What is Knock Knee? How to solve Knock Knee problem for Medical in Army, Air Force and Navy?

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  • Опубликовано: 21 ноя 2024
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    What is Knock Knee?
    How to solve Knock Knee problem for Medical in Army, Air Force and Navy?
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    #KnockKnee #Medical

Комментарии • 1,9 тыс.

  • @vikashrathore8449
    @vikashrathore8449 Год назад +138

    Ye itni achi exercise h ki Me isko karke knock knee se bhi sahi ho gya or mera selection ho gya thank you so much sir aap mere liye bhgwan hai

  • @suvamrouth6024
    @suvamrouth6024 2 года назад +7

    Wha sir kya explain Kiya Hain🥰🥰 or koi video dekhne jarurat hi nhi padi. Salute Sir🇮🇳🇮🇳🇮🇳

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      Join MKC to achieve your dream! Stay connected ❤ Jai Hind!!!
      MKC Online या Offline classes Join करने के लिए आप अपना Name, Course name, and phone no. WhatsApp Message करें 9696230033 Click on What's App Link 👉 wa.me/919696230033?text=Hi Good day to you!

  • @arafathrahmanmunna
    @arafathrahmanmunna Год назад +163

    i am now full free from knock knee
    to following your exercise in 25 days
    thank you soo much sir

    • @rubel5117
      @rubel5117 Год назад +2

      Assalamualaikum Arafath Bhaiya, Can you please tell me,I can correct knock knee by these exercises only??? Please reply 🙏🙏🙏🙏🙏🙏🙏🙏

    • @mrityunjay35
      @mrityunjay35 Год назад

      Bro it really help u 🙁

    • @Nikky-bm
      @Nikky-bm Год назад

      Really?

    • @careeriaf2024
      @careeriaf2024 Год назад +5

      @@mrityunjay35 he is joking .... Any one can't get free from knock knee in 25 days only 😂... I'm the proof I'm doing doing it from almost 1.5 month and result is below what I guessed before doing....but it will get you the results 🙂

    • @solankiishu
      @solankiishu Год назад +1

      Bro Din me 2 baar karte the kya...
      Please reply.

  • @BobbySingh-yx9hi
    @BobbySingh-yx9hi 4 года назад +721

    This will really work for those who is suffering from knock knees.
    Thanks for making on minor problems

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +22

      ALWAYS WELCOME
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @komalkumari9525
      @komalkumari9525 4 года назад +15

      Kya aapke sath bhi y prblm thi nd in exercise s vo Thik hui h

    • @santanusanki1222
      @santanusanki1222 4 года назад +3

      Khali ghutna touch na hone se fit ho sakte hai

    • @truptimishra5454
      @truptimishra5454 4 года назад +1

      Wht will happen if we do these exercises without warmup??

    • @rmknowledgepoint5048
      @rmknowledgepoint5048 4 года назад +1

      @@major_kalshi_classes Sir dns ke liye koi exercise hai kya

  • @nitishnegi107
    @nitishnegi107 4 года назад +3

    Aaj tak m sochta tha ki mujhe knock knee h but thanks major kalshi apke vjh se mujhe malum pdha ki mujje koi knock knee nai h

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo

    • @surjeetbairwa4694
      @surjeetbairwa4694 3 года назад

      Police me bhi knock knee check ki jati he kya ,pls reply me

    • @nitishnegi107
      @nitishnegi107 3 года назад

      @@surjeetbairwa4694 ys

  • @vivekkushwah2534
    @vivekkushwah2534 4 года назад +179

    Wow finaly I get most powerful exercises for known knee
    Thanks for this major kalshi classes 🥰🥰🥰😘😘😘

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +6

      My pleasure 😊
      Join our What's App wa.me/916388609390?text=Hlo .If defense is your dream then we are here to help you . Good day to you!

    • @sagnikchowdhury925
      @sagnikchowdhury925 4 года назад

      Have u tried this?

    • @mahandubey1774
      @mahandubey1774 4 года назад

      ruclips.net/video/jwz8Ody5n08/видео.html

    • @videmrohini8814
      @videmrohini8814 3 года назад

      Still u have knock knee?

    • @kajalthapa4853
      @kajalthapa4853 2 года назад

      Yup me too

  • @gamingwithjin2272
    @gamingwithjin2272 Год назад +6

    Kuch video se demotivate ho gya tha phir ye mila

  • @rajensir_taekwondo
    @rajensir_taekwondo 4 года назад +2

    बहुमूल्य प्रदर्शन, मुझे बहुत अच्छा लगा ये मार्गदर्शन

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +1

      Thank you so much,
      Join our What’s App group wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.

  • @praveenjaglan1939
    @praveenjaglan1939 Год назад +5

    I'm suffering from knock knee
    But I can perform butterly exercise very well ... My knee touches the ground without any pressure .

  • @Bookreadmiss
    @Bookreadmiss Месяц назад +2

    Starting these excercises from today... will comeback on 10november

    • @Ie-mh2eg
      @Ie-mh2eg 13 дней назад

      Hiii kam hua bhai

  • @shileshyadav________8317
    @shileshyadav________8317 Год назад +5

    Sabse achchi baat lagbhag har comment ka reply
    Thank you so much dear sir G 😘😘

  • @swatibouddh196
    @swatibouddh196 4 года назад +33

    This video is very helpful , are these excercise are also helpful for bow legs ?

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +5

      Yes dear, for more proper guidance consult to doctor.
      Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do your all body check-ups.
      www.majorkalshihealthcare.com/
      For more information call on WhatsApp -6390103030, 8929488488

    • @sevinfurly9346
      @sevinfurly9346 4 года назад

      Not atall, its exact opposite of knee valgus

    • @nikitamondal210
      @nikitamondal210 3 года назад

      Sir kya knock knee problem hone sey unfit kar dengy

    • @namastehindustan9879
      @namastehindustan9879 2 года назад

      @@nikitamondal210 yes

    • @mohammedaarif5319
      @mohammedaarif5319 Год назад

      @shiekmiya bhai Bhai sahab kya is exercise se kuchh fayda hua mai bhi is bimari se pareshan hoon jawab zarur dijiega please

  • @AJAY_PATEL_0
    @AJAY_PATEL_0 Год назад +33

    Bhai Maine isee exercise ko continue 1month kiya ekdum fix ho gya knock knee😎😎

  • @abdisalanfahiye1902
    @abdisalanfahiye1902 4 года назад +35

    Sir, I have one problem I can't understand the language so please, make english text subtitles next time if you dont mind. I am sure I will make my knees straight one day😊😊

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +6

      Sure, we will work on your request. Keep watching. Stay connected with us.
      For more details join our What's App wa.me/916388609390?text=Hlo Good day to you!

    • @abdisalanfahiye1902
      @abdisalanfahiye1902 4 года назад +3

      @@major_kalshi_classes thank s for welcoming, I hope the lessons will help me alot

    • @Pankaj-Singh376
      @Pankaj-Singh376 2 года назад

      Thanks pahle kiu nhi mili ye video

  • @sahilroysarkar8249
    @sahilroysarkar8249 4 года назад +116

    very informative. thank you so much. it ll help us all a lot

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +3

      You are most welcome
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @alansunny1620
      @alansunny1620 3 года назад

      Did it help ?

    • @tariqshaikh7763
      @tariqshaikh7763 3 года назад

      Aapke knock knees thik hogai bhai

    • @rinkuyadavhindustani4760
      @rinkuyadavhindustani4760 3 года назад

      @@major_kalshi_classes i have suffring from नॉक नीज़

  • @patrichuston5192
    @patrichuston5192 4 года назад +9

    Best video sir of cure knock knee ever I seen

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      Thank you!
      If defence is your dream then we are here to help you . For more details join our What's App wa.me/919696230033?text=Hi Good day to you! Check out also our Scholarship majorkalshiclasses.com/scholarship/

    • @Baseball2U
      @Baseball2U 4 года назад

      Really Best video in RUclips

  • @sailendrasahoo1353
    @sailendrasahoo1353 4 года назад +89

    Thank you so much. Finally got right exercises.

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +1

      Wonderful!
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @dalersingh9654
      @dalersingh9654 4 года назад +1

      Don't buy there course, there are not complete

    • @SameerKhan-hy6ck
      @SameerKhan-hy6ck 2 года назад

      Hello

    • @fanclubofmotivationalspeak2453
      @fanclubofmotivationalspeak2453 2 года назад

      @@dalersingh9654 bhai ap padhe ho kya

    • @laddusharma4112
      @laddusharma4112 2 года назад

      .

  • @ANURAGSHARMA-hh3yo
    @ANURAGSHARMA-hh3yo 4 года назад +2

    सर , मैं जब सावधान आवस्था में खड़ा होता हुँ तो मेरे पैर पीछे चले जाते है (केले जैसे लगते है) इसे *hyperextended knee* भी कहते है । इसका सॉल्यूशन बताईये । 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups.
      www.majorkalshihealthcare.com/
      For more information call on -9696330033 or 9696220022.
      Join Our What's App group wa.me/916388609390?text=Hlo

  • @bhawanacharan2969
    @bhawanacharan2969 Год назад +13

    Exercise start from7:00 min

  • @CaptainJackSparrowSouvick
    @CaptainJackSparrowSouvick Год назад +1

    That's Miracle i am feet i don't have knock knees.Great video life saving video.

  • @mustaqeemaura6898
    @mustaqeemaura6898 4 года назад +28

    I am from PAKISTAN and sir your video help me a lot. You are great 💚

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      Thankyou!
      For Defence Related Queries join our What's App wa.me/916388609390?text=Hey Check out also our Scholarship majorkalshiclasses.com/scholarship/
      Good day to you!

    • @58_dimpletripathi5
      @58_dimpletripathi5 2 года назад +1

      @@major_kalshi_classes If surgery hogi hai toh bhi yeh exercise work kare gi

  • @akashbind4300
    @akashbind4300 2 года назад

    This is a best video for nokni problem thank you very much this is the genuine advice from you sir thank you very much

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      Thanks for your love❤️ & Comment!! Keep Loving us and Stay Connected!! Jai Hind!!
      Get Fee Discount on ***New Batches***!! अब MKC Offline या Online कक्षाओं को ज्वाइन करें आज ही!! WhatsApp Message करें 9696230033 For any of your query reach us on Saurabh Sir What's App wa.me/919696230033?text=Hi Good day to you!

  • @Anuj-Kumar-Saini
    @Anuj-Kumar-Saini 4 года назад +52

    Sir make more videos on medical tests that can be cure by workout .
    Thank you for this video.
    Great video 👍👏😊

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +3

      For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo

  • @bharatkandpal6884
    @bharatkandpal6884 Год назад +2

    I am going to start this exercise from tomorrow sir ji 🙏🔥

  • @getc8733
    @getc8733 2 года назад +4

    Very informative and helpful video
    Just a worth for all aspirants
    Thanks sir

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @Vishu32157
    @Vishu32157 2 года назад +1

    1st exercise ज्यादा से ज्यादा कितनी कर सकते है सर. प्लीज़ मुझे बताएं

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @ShivaSingh-ld3li
    @ShivaSingh-ld3li 4 года назад +7

    Sir bura mat mania ga kya aap ke is exercise se kisi ki knock knee sahi hui h kyo ki mujhe aap ke class me aakar sikhana h

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      Yes, many
      Join our What’s App group wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.

    • @shubhammishra7032
      @shubhammishra7032 3 года назад

      😀😀

    • @studywithtanya972
      @studywithtanya972 2 года назад

      Aapka knock knees thik hua

  • @shinukohle698
    @shinukohle698 2 года назад

    Thanks sir ji .. very nice information ...sir ji kya 1 month me know knee problem ko thik kiya ja skta hai ye sb exercise krke plz btayiyega

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @srk1228-j6n
    @srk1228-j6n 4 года назад +32

    Amazing tips sir.
    But I want to know that these exercises have to do before running or after running ?

    • @tarasharma6282
      @tarasharma6282 4 года назад +4

      After

    • @tarasharma6282
      @tarasharma6282 4 года назад +6

      After running do 500 to 600 jump and after do this

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +2

      Anytime
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @AbhishekYadav-xp1gs
      @AbhishekYadav-xp1gs 4 года назад +1

      @@tarasharma6282 ok. Thank you can you tell more info to me abt this

    • @manjeet19
      @manjeet19 3 года назад

      @@surjeetbairwa4694 defence ki har field me check kiya jata h , police also

  • @kanishka4142
    @kanishka4142 2 года назад +1

    Sir jinko vitamin D ki deficiency hoti hai unki yai problem bhi theek ho jati hai na ???

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      You can Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do your all body check-ups.
      www.majorkalshihealthcare.com/
      For more information call on WhatsApp -8929488488 6390103030

  • @SanjayKumar-mk9fn
    @SanjayKumar-mk9fn 4 года назад +49

    thank you for the tips and exercises

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      My Pleasure.
      Join our What’s App wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces

    • @gulshankumarskumar6558
      @gulshankumarskumar6558 4 года назад

      Nus problms ho to kaya karna

    • @strxy-nightcore6559
      @strxy-nightcore6559 3 года назад

      did knock knees excercise worked for you?

  • @alne6979
    @alne6979 Год назад +1

    Thank you 💗 sir g
    Ma zrorr try kru ga
    Muja PAKISTAN ranjus
    Ma aaply kerna ha

  • @Cmani92
    @Cmani92 4 года назад +3

    प्रिय सर,
    अधिकतम कितने समय मे ये समस्या दूर हो जाएगा

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      1 month
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @PreetiSahu-iy4zr
      @PreetiSahu-iy4zr 3 месяца назад

      ​@@major_kalshi_classeshi

  • @manisharajbirphogat3672
    @manisharajbirphogat3672 2 года назад +1

    Sir mujhe b knock knee hai.... Delhi police mein bhi check krte hain syd female ke liye.....

  • @prabh007
    @prabh007 4 года назад +36

    Thanks sir liked your acknowledgement

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      Thank you!
      If defence is your dream then we are here to help you . For more details join our What's App wa.me/916388609390?text=Hi
      Good day to you! Check out also our Scholarship majorkalshiclasses.com/scholarship/

  • @sunitarajak3055
    @sunitarajak3055 2 года назад

    Body me calcium badhane k lie ek gehu (wheat 🌾) ke dane ke brabar Khane wala chuna lijiye use normal Pani (water) me milaiye aur subah Khali pet pe lijiye... Jinko stone hai wo nahi kare

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @SauravSingh-jb8zw
    @SauravSingh-jb8zw 2 года назад +4

    Sir,We have to do all 5 exercises or any one of them for knock knee problem..?

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do your all body check-ups.
      www.majorkalshihealthcare.com/
      For more information call on WhatsApp -8929488488 6390103030

  • @shortsvid838
    @shortsvid838 Год назад

    Sir bow legs ki v koi exercise video bnaye medical problems h ye

  • @99stormbreaker
    @99stormbreaker 4 года назад +16

    Sir, I'm 42 years old so can I get rid of my knock knee problem, please advise..

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +4

      Yes, consult a doctor and do the mentioned exercise in the video given..Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups.
      www.majorkalshihealthcare.com/
      and for further details join our whats aap group wa.me/916388609390?text=Hello

  • @balkrishanverma8882
    @balkrishanverma8882 Год назад

    Sir carry angle ke liye ek video banye

  • @harshdigitalstudio1211
    @harshdigitalstudio1211 3 года назад +19

    Sir I m preparing for nda by your help

    • @major_kalshi_classes
      @major_kalshi_classes  3 года назад

      All the best dear,
      Thanks for your support
      For more details Message on our Official What's App wa.me/919696230033?text=Hi Check out also our Scholarship majorkalshiclasses.com/scholarship/ Good day to you!

  • @VaibhavChandel-j2c
    @VaibhavChandel-j2c 3 месяца назад +1

    Sir please make video on how to imrpove eyesight

  • @gouravthakur6721
    @gouravthakur6721 4 года назад +3

    Best video on knock knees ever seen 🙏🙏.

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

  • @s.priyanka1554
    @s.priyanka1554 Год назад +1

    Sir main 19 years ki hu mujhe knock knees h surgery krne ko kaha h main bohot pareshan hu mujhe civil service mein jana h plz suggest kya thik ho jayega kya

  • @paaniwalafoji8391
    @paaniwalafoji8391 4 года назад +6

    Sir fungle infefection hua thaa uske black spot h to kya point milega?

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups.
      www.majorkalshihealthcare.com/
      For more information call on -9696330033 or 9696220022.
      For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo

    • @002_abhishekkumar
      @002_abhishekkumar 4 года назад

      I have also this problem

  • @devkant837
    @devkant837 2 года назад

    Sir jisko knock knee nhi hai vo ye exercise kre toh kuch disadvantage hai??

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @fahmidalveeavro8353
    @fahmidalveeavro8353 Год назад +5

    If im overweight, should i focus on my weight loss first or do these excercises?

  • @RudraLonkar-gr1tc
    @RudraLonkar-gr1tc 4 месяца назад

    Sir please make a separate video on how to cure carrying angle.

  • @chandriian
    @chandriian Год назад +7

    Sorry, but could you tell me how many repetitions are for each exercise? I have not been able to understand. Neither indie nor English is my native language. Thank you very much for the video doctor. Even though I don't speak this language your video has been very very informative.

    • @harshdeshwal4601
      @harshdeshwal4601 Год назад +2

      15, twice in a day

    • @harshdeshwal4601
      @harshdeshwal4601 Год назад

      @@Khushithakur153 twice or thrice actually it's depend on your body , if you feel severe pain or muscle fatigue after exercise, you should reduce it's time and if you don't then do as many time as possible 4 or 5 time but 2-3 is ideal timing for any kind of exercise

    • @i_shreyashrai
      @i_shreyashrai Год назад +1

      ​@@harshdeshwal4601Bhai aapka shi hua?

    • @harshdeshwal4601
      @harshdeshwal4601 Год назад

      @@i_shreyashrai brother m try nhi Kiya medical k time thoda gap bnake khda hua tha dr. Achha tha notice nhi kiya

    • @i_shreyashrai
      @i_shreyashrai Год назад

      @@harshdeshwal4601 acha bhai

  • @vaishnavimeena9104
    @vaishnavimeena9104 Год назад

    Please let me know sir that , Does it permanently cure the problem ?

  • @LieutenantSahab
    @LieutenantSahab 3 года назад +10

    Sir, please make a vedio on the power of eyes' spectacles for AIRFORCE X and Y group both. I request you for this. And please tell some treatment for reduce power of spectacles.
    Jai Hind.🙏🙏🙏🙏🙏🙏

    • @LieutenantSahab
      @LieutenantSahab 3 года назад +3

      Sir, please don't ignore my comment. I need this type of vedio for my eye treatment specially for Y group.

    • @major_kalshi_classes
      @major_kalshi_classes  3 года назад

      Sure, we will work on your request us. . Keep watching. Stay connected with
      For more details Message on Saurabh Sir What's App wa.me/916388609390?text=Hey

    • @LieutenantSahab
      @LieutenantSahab 3 года назад +1

      @DHANANJAY MISHRA Laser surgery allow ni hai NDA Airforce me.🙏💯💯

  • @nityamthakur6009
    @nityamthakur6009 Год назад

    Sir aapka aashirvaad lag jaye ❤❤

  • @VivekYadav-yp1jw
    @VivekYadav-yp1jw 4 года назад +11

    plse make a video on carrying angle(cubitus valgus ),explaining suitable exercises

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      We will.
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

  • @syedhannan6603
    @syedhannan6603 Год назад +1

    Sir i think the third exercise will increase knock knee.....kindly clear my confusion

  • @NM_Gamers0410
    @NM_Gamers0410 4 года назад +69

    Thank you sir for these tips. Sir could you make exercises for flat feet also??? Please

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +8

      Sure, we will work on your request. Keep watching. Stay connected with us. For more details join our What's App wa.me/916388609390?text=Hi
      Good day to you! Check out also our Scholarship majorkalshiclasses.com/scholarship/

    • @cricketerstatus4863
      @cricketerstatus4863 4 года назад

      @@major_kalshi_classes Thanks sir ji
      Sir ji kya एकसिरा का कोई उपाय है
      5/2 अंडकोष है

    • @SierraHunter2106
      @SierraHunter2106 3 года назад +2

      hey ashutosh looks like you are now a cadet in the nda

    • @karankumar9362
      @karankumar9362 3 года назад

      Thanks sir

    • @NM_Gamers0410
      @NM_Gamers0410 3 года назад

      @@SierraHunter2106 No, actually i am a cadet in the junior division NCC, cert A passed

  • @Pankaj-Singh376
    @Pankaj-Singh376 2 года назад

    Thanks pahle kiu nhi mili ye video

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      Thanks for commenting,ज्यादा जानकारी के लिए Call करें 9696220022 पर या Whatsapp करे 9696230033। जय हिन्द

  • @rishirajsinghrathore5838
    @rishirajsinghrathore5838 3 года назад +417

    Ye video mujhe pehle kyu nahi mili. Mujhe aj tak lagta tha mujhe knock knee hai!

    • @major_kalshi_classes
      @major_kalshi_classes  3 года назад +41

      I heard you say how you feel. That's great,
      All the best dear for your future!
      If you have any defence related query then you can WhatsApp on this number 9696230033

    • @ThakurRatan16
      @ThakurRatan16 3 года назад +11

      Bhai kitna touch hota tha knee ?

    • @tusharupadhayayji8894
      @tusharupadhayayji8894 3 года назад +8

      Bhai aapki knock knee Sahi ho gy kya

    • @seema9960
      @seema9960 2 года назад +2

      Same feeling

    • @survemukul897
      @survemukul897 2 года назад +5

      Tuze knock knee kya hota he ye bhi nhi pata tha video dekhke pata chala he bhai

  • @santoshk-dt9fd
    @santoshk-dt9fd 2 года назад

    Sir in exercise se lagbhag kitne dino me thik ho saqte hain ?

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @himeshreddy6430
    @himeshreddy6430 4 года назад +18

    Sir please make one video about NDA and airforce physical fitness selection 🙏

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +2

      we will.
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @surjeetbairwa4694
      @surjeetbairwa4694 3 года назад

      Police me bhi knock knee check ki jaati he kya ,pls reply

  • @sahil0z.
    @sahil0z. 2 года назад

    Sir Aapne Bahut Acha Samjhayaaa

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @ryuk9861cj
    @ryuk9861cj Год назад +3

    I am going to start this exercise from now 😁🙆‍♂️

  • @StudywithAdarsh19
    @StudywithAdarsh19 Год назад +1

    Sir mere ladki h 13 year ki h usko ye problem hai kya is exercises se sahi ho jayega
    Please help me

    • @rashmiverma263
      @rashmiverma263 8 месяцев назад

      hello mam...mam kya apni ladki ki knock knee thik ho gya plzz btye meri bhi beti ki h..

  • @Anonymousfacts2829
    @Anonymousfacts2829 2 года назад +5

    Sir it's compulsory to do all exercises??
    Can we do only first two exercise daily to recover knock knees??

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @soniyadav8740
    @soniyadav8740 2 года назад

    Sir nice video... Sir physical pripeyar krne ke liye kya kre

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @careeriaf2024
    @careeriaf2024 Год назад +28

    I was doing all these exercises and get benefits a lot ❤️

    • @funnyboy6421
      @funnyboy6421 Год назад +1

      Bhai aap ka knock knee ma gap aa raha hai

    • @funnyboy6421
      @funnyboy6421 Год назад +1

      Kitna din hua exercise karta

    • @careeriaf2024
      @careeriaf2024 Год назад +3

      @@funnyboy6421 haan bhai aur thigh ke beech gap bhi badh raha hai,pehle thigh chipak jaata tha mera .... Almost 1 month me hi result dikhne lagega .... Aur knock knee ke gap dheere dheere ayega ... Ek sath toh nhi ho sakta naa ..time toh lagega hi ...

    • @funnyboy6421
      @funnyboy6421 Год назад +1

      @@careeriaf2024 thank bhai

    • @anjaliyadav264
      @anjaliyadav264 Год назад

      ​@@careeriaf2024 charo exercise kiye ya anyone of it

  • @tanveersadhu2848
    @tanveersadhu2848 2 года назад +2

    Assalam o Alaikum thank you very much for this excellent vedio for knock knee love from Lahore,Pakistan 🇵🇰

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      Thankyou!!!For more details Message on Saurabh Sir What's App wa.me/919696230033?text=Hi Good day to you!

  • @shivayabrol2647
    @shivayabrol2647 4 года назад +41

    Thank you so much for teaching us🙏🙏

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      It's my pleasure!
      If defence is your dream then we are here to help you . For more details join our What's App wa.me/916388609390?text=Hi
      Good day to you! Check out also our Scholarship majorkalshiclasses.com/scholarship/

  • @vikashshaw2698
    @vikashshaw2698 4 года назад +8

    Sir eyes care pr video banao please 🙏🙏 how to remove. Specs please 🙏🙏🙏🙏

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      we will bring it soon
      keep watching
      For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo

    • @surjeetbairwa4694
      @surjeetbairwa4694 3 года назад +1

      Police me bhi knock knee check ki jaati he kya ,pls reply me

  • @sanjaychaudhary506
    @sanjaychaudhary506 4 года назад +2

    Sir kya vitamin d capsule kha sakte hain

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      yes
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

  • @nazeerahmedkhairdi6111
    @nazeerahmedkhairdi6111 2 года назад +4

    I am fast bowler and I have pain at knee. After watching this video i realise I have knock knee problem. Thank you sir for giving this information.

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @abhasingh7369
    @abhasingh7369 Год назад +1

    Sir mujhe knock knee hai mai abhi 10th standard mein hu , mai iss exercise ko karke knock knee dur kar Sakta hu

  • @karanveervohra1534
    @karanveervohra1534 4 года назад +17

    Sir I'm overweight with minor knocked knees... So I'm running to get in shape & post that I do these exercises... Is that fine??

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +1

      yes
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @mahandubey1774
      @mahandubey1774 4 года назад +1

      ruclips.net/video/jwz8Ody5n08/видео.html

    • @Msaheb9740
      @Msaheb9740 2 года назад +1

      Apko is exercise se fark dikha? Please reply?

  • @sangitaroy4798
    @sangitaroy4798 5 месяцев назад

    Carry angle problem k liye ek vdo please

    • @major_kalshi_classes
      @major_kalshi_classes  5 месяцев назад

      Jai Hind! Ye video ruclips.net/video/zEQgSuZhTmQ/видео.html&lc=UgzqPwcG3yAFWNiSDkZ4AaABAg
      medical se related apke sare doubts clear kr degi. Fir bhi, agar apke doubt nhi solve hote to aap, medical se related kisi bhi jankari ke lie sampark kare hamare medical helpline no - 6390103030 Par.Thankyou.

  • @sunitapatel4940
    @sunitapatel4940 4 года назад +6

    Sir please make on dental criteria also please sir 🙏🙏🙏🙏

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      we will bring it soon
      keep watching
      For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo

  • @knightff4376
    @knightff4376 2 года назад +1

    Sir this exercise we should do morning or evening this we should do which time plz reply

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @ayushrawat1971
    @ayushrawat1971 4 года назад +27

    Very informative, looking forward to join you sir...... Respect for you..... 😇

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +1

      Thank you!
      If defence is your dream then we are here to help you . For more details join our What's App wa.me/919305811381?text=Hi Good day to you! Check out also our Scholarship majorkalshiclasses.com/scholarship/

  • @SheetalSangwan-y2u
    @SheetalSangwan-y2u 8 месяцев назад

    Sir height bdhane k liye bhi exercise btaiye I'm 148cm but it should be 152cm

  • @akkirajput9808
    @akkirajput9808 4 года назад +7

    Thanks sir! Please make a video on dental issue.
    Jai Hind!

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +1

      we will bring it soon
      keep watching
      For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo

  • @HimangshuBag-lv9ks
    @HimangshuBag-lv9ks Год назад

    सर, मेरा एक अंडकोष सामान्य है, एक अंडकोष बहुत छोटा है, मैंने बचपन में ऑपरेशन करवाया था और कोई समस्या नहीं है, क्या मैं एसएससी जीडी मेडिकल के लिए क्वालीफाई कर सकता हूं?

    • @major_kalshi_classes
      @major_kalshi_classes  Год назад

      जय हिन्द! मेडिकल से सम्बंधित किसी भी जानकरी के लिए कॉल करें हमारे हेल्पलाइन नंबर 6390103030.आपको पूरी जानकारी दी जाएगी |

  • @ajaykumar-bu5ws
    @ajaykumar-bu5ws 4 года назад +8

    Sir you are working well for your students

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +1

      Thank you
      For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo

  • @hotgamerff4116
    @hotgamerff4116 Год назад

    Sir kya ye exercise leg bow thik kar sakti hai

  • @baggagujjar5275
    @baggagujjar5275 4 года назад +88

    Sir mere right hand ki ring finger me fracture ho gya tha 2 months pahle to kya mein medically fit ho pauga

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +23

      Yes, you can. It iss advisable that Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups.
      www.majorkalshihealthcare.com/
      For more information call on -9696330033 or 9696220022.
      Join Our What's App group wa.me/916388609390?text=Hlo

    • @baggagujjar5275
      @baggagujjar5275 4 года назад +10

      Thanks sir

    • @jogendersaini1265
      @jogendersaini1265 3 года назад +7

      Bahi mere to hath fracture 3 baar ho rkha h or rod bhi dali thi pr mera hogya था physical sb bs knock knee m nikal diya balki knock knee itna bhi nhi tha 😭

    • @taranveer3370
      @taranveer3370 3 года назад +4

      Sir I am 18 age mere knock knees hai kya mai sahi ho sakti hoo is age me
      Please sir badhe bhai banke reply kardio🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

    • @taranveer3370
      @taranveer3370 3 года назад +2

      @@jogendersaini1265 knock knee ka kuch ho sakta hai

  • @sadhanashrivastava6487
    @sadhanashrivastava6487 7 месяцев назад

    Plz tell some exercises for kids 8 years old

  • @gitanjalisidar6375
    @gitanjalisidar6375 4 года назад +3

    Sir ji, Kya hum kisi bhi age me ise correct KR skte hai Kya..??

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      35 years, maximum.
      Join our What’s App wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.

  • @bikrantprasad352
    @bikrantprasad352 2 года назад

    Sir footdrop problem ke liya kaun sa exercise karna chahiye..

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      You can visit Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do you all body check-ups.
      www.majorkalshihealthcare.com/ For more information about it you can call on WhatsApp -8929488488 6390103030

  • @safamaryam5685
    @safamaryam5685 2 года назад

    Sir is this exercise will cure knock knee valgus ?
    Plzzz reply sir🙏🏻🙏🏻🙏🏻

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @Mohitvijvlogs262
    @Mohitvijvlogs262 4 года назад +5

    Mane 1 month ke sir bahut acha result RHA ❤️

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +1

      Keep it up.
      For best study to clear defence exam
      Join Our What's App wa.me/916388609390?text=Hlo
      MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
      majorkalshiclasses.com/about-online-course.php
      For more information call on -9696330033 or 9696220022.

    • @AbhishekKumar-gd1dy
      @AbhishekKumar-gd1dy 4 года назад +1

      Are the results going positive brother...?
      🙏🙏

    • @lostboyxd1287
      @lostboyxd1287 4 года назад +1

      Brother ab kaise hai sab kuch ?

    • @numbardar_jat
      @numbardar_jat 3 года назад +1

      Sach me kiya brother।

    • @SaurabhGadade2021
      @SaurabhGadade2021 3 года назад +1

      Bhai kya apaki knock knee problem dur ho gai kya plz tell me your result before this workout and after workout

  • @annumans5798
    @annumans5798 2 года назад

    Sir meri Age 24 years and weight 64kg h....Girl hu...mera SSC GD ka medical hone wala h or meri thighs m fat k wjh se pta nhi lg rha ki fat h ya knock knee ki problem h.....plz suggest kijiye ki m kese knock knee ko find kr sku....

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @sudipsarkar1512
    @sudipsarkar1512 2 года назад +6

    Sir , thanks for the amazing vdo ❤️🙏.. I have knock knee problems too..., , Kindly reply, Squat Wale exercise me kya Back bone ko ground se ekdam vertical hona zaroori hai? ,( Mera back bone kavi straight nehi hota..., Pls reply 🙏)

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад +1

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @muhammadsani2758
    @muhammadsani2758 2 года назад

    Mery knees Apus min takraty Hain donon peron KY dermyan 2 inch ka fasila hi please mujhe batain k ye exercise sy theek ho jaingy?

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @adarshsingh1855
    @adarshsingh1855 4 года назад +3

    Sir, is this a temporary medical problem?

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      Yes... Join our What's App group wa.me/916388609390?text=Hello for more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.

  • @NirajKumar-wo6nn
    @NirajKumar-wo6nn 2 года назад

    Thank you sir itna achha information Dene ke liye

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @lokeshsingh5923
    @lokeshsingh5923 4 года назад +3

    Thanks sir for video🙏🙏🙏🙏
    Sir please make full video of all medical checkup done in Airforce

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад

      If defense is your dream then we are here to help you . For more details join our What's App wa.me/919696230033?text=Hi
      Good day to you!

  • @kundhusharma8343
    @kundhusharma8343 2 года назад +1

    Sir I am 22 years old female. Is it possible to correct my knock knees? How much time will it take?

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      Yes follow the same process to solve this issue ! Jai Hind!!!
      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं
      majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @CosmicGuruji
    @CosmicGuruji 4 года назад +23

    Please upload video on how to improve eyesight

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +3

      Dear, consult an army doctor for proper guidance.
      call on -8929488488 .we will assist you. MKC Health Care Centre.
      COME TO OUR WHATSAPPApp wa.me/916388609390?text=Hello for further querries..
      Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups.
      www.majorkalshihealthcare.com/
      And sure we will make a video on this too.

    • @surjeetbairwa4694
      @surjeetbairwa4694 3 года назад

      Police me bhi knock knee check ki jaati he kya ,pls reply me

    • @yashraj0038
      @yashraj0038 3 года назад

      @@surjeetbairwa4694 a

    • @moazzammoazzam1009
      @moazzammoazzam1009 3 года назад

      @@surjeetbairwa4694 g han

  • @preetichaurasiya1698
    @preetichaurasiya1698 Месяц назад

    sach btaiye sir es excercise se knock thik ho jayega na.. mera medical h

    • @major_kalshi_classes
      @major_kalshi_classes  Месяц назад

      Dear Student, exercise करते रहिये और Medical से सम्बंधित बेहतर जानकारी के लिए संपर्क करे हमारी Medical Helplline No. 6390103030 पर |

  • @mehmoodsaaashik6762
    @mehmoodsaaashik6762 4 года назад +18

    Thank you Sir I was really worried about this....

    • @major_kalshi_classes
      @major_kalshi_classes  4 года назад +4

      Always welcome, all the best...
      Join our What’s App group wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.

    • @padhailikhayi9916
      @padhailikhayi9916 4 года назад

      Is it working

    • @mehmoodsaaashik6762
      @mehmoodsaaashik6762 4 года назад +1

      @@padhailikhayi9916 i have started only a week before.... I am not sure if it will... anyway lets try

    • @padhailikhayi9916
      @padhailikhayi9916 4 года назад

      @@mehmoodsaaashik6762😊👍yup

    • @lycan5551
      @lycan5551 2 года назад

      @@mehmoodsaaashik6762 can you give update

  • @sangambharati2428
    @sangambharati2428 Год назад

    Authentic video for nock knee

  • @vishnurajagopaal
    @vishnurajagopaal 2 года назад +3

    I love u sir.......
    Untill this video I also thought I had kock knee.... Always worried about medical test...
    I'm prepared for Kerala police force.... Thanks a lot sir thanks 🙏🙏🙏❤❤❤❤

    • @major_kalshi_classes
      @major_kalshi_classes  2 года назад

      आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
      www.majorkalshihealthcare.com/
      Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030

  • @Hamzeekevlogs2010
    @Hamzeekevlogs2010 Месяц назад

    Kya is se weight bee kam hosakta hai plzz bta de