@@CommandoFitnessclub sir me bhi 2 saal baad indian army me honga desh ki sava karke apne aap ko tayag dunga iss desh ne hame sab diya hai lekin ab hamhari baari hai iss desh ko kuch dene ki jai hind sir ji
My first comment sir jay hind i am from maharashtra am preparing maharashtra police service nice video sir osm i will see this video 5 times and improvements my daily workout tomorrow I will try it fix
Kya baat hai yaar ,sir ki stamina to pehle se dekhta hu par mam aap bhi kuch kaam nahi hai great stamina both of you guy ,,,i am also an athlete i know how much it takes to perform this type of exercise looking so smooth nice work guys keep it up and sir you are great👍👍👍
Jai Hind sir, 1.yaha workout running ke phle krna hai ya बाद में. 2. Sir hum morning 4:30 बजे running krne jate hai , pet bhi khali rehta, गला bhi jaldi सुख जाता है, Hum लंबी running nhi kr पाते है. Sir kuch Tips and advice दीजिए Hume Sir हमने बहुत चैनल को फालो किया but रिजल्ट नहीं मिला but aaj aapka विडियो देखे हमे बहुत पसंद आया, Sir aapke reply ka weight करेंगे Jai Hind sir 🇮🇳
Excellent sir..kindly upload remaing days (mon tue thu fri sat sun)1600 meters work out and stretch after and before .to reach 4.50sec in 1600meter sir 🙏 Please support to us Thanking you sir
Sir main inn sabhi exercise mein se 5 exercise already jaanta hoon or daily karta aa raha hoon , something 3 hafte ho gaye , ye exercise karne ke baad tiger ki Speed Se Running karne ki strength milti hai mujhe ❤️
Jai Hind. This girl is quite strong. Keep going sister. Proud of you.
Thanks ❤️
Me after watching this video seeing my legs my legs say don't think about that 😂😂😂😂😂😂
😁😁😁😁😁
😂😂😂😂😂that's was too funny bro.
Apna bhi same haal hai bhai.
🤣🤣
Haha
😂😂😂
I recently passed a 1600 MTR running.
I know the importance of these workouts....
After seeing it my leg get say tumse na ho payega
Bhai ye toh fir bhi commando hai jo ki bahut logo ka sapna hota hai jai hind 😇
Nothing is impossible
@@CommandoFitnessclub sir me bhi 2 saal baad indian army me honga desh ki sava karke apne aap ko tayag dunga iss desh ne hame sab diya hai lekin ab hamhari baari hai iss desh ko kuch dene ki jai hind sir ji
Thanks sir 🙏🙏 full energetic 💪💪💪 ... Jai Hind 🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Hiii
air force mai bharti keiyea padhena v pedega
My first comment sir jay hind i am from maharashtra am preparing maharashtra police service nice video sir osm i will see this video 5 times and improvements my daily workout tomorrow I will try it fix
Jay Hind 🇮🇳
After seeing this video
My legs- Beta tumse na ho payega😂😁
Hoga👍
Very useful trick for runner boy 👦
Yes
Nice training schedules … everyone should learn 👍🏻👏🏻
Thanks ❤️
Me aapki exisixe dekhar Karne 6 running me pass ho gy 🙏 aapka danivad dear....... 🙏🙏🙏🙏👍👍👍
Very good nice Parectice thanks so much friend 🙏🙏🙏🙏🥰🥰🥰🥰
Number bro
शानदार, आपके समर्पण को सलाम. 🙏🙏🙏
❤️
I LOVE COMMANDO
Welcome ❤️
Love from nepal🇳🇵🇳🇵🇳🇵🇳🇵. mai aapke sab video dekha hoon . Love you sir keep it up
Welcome from India 🇮🇳
Thank you so much sir 🥰tomorrow se aek dam sahi trike se workout🏋🚴💪 start running🏃💨💨 ke liye,,, jay hind 🇮🇳vande matram
Jay Hind 🇮🇳
Bhut gajab commando bhaiya....girl Bhut powerful h....
♥️♥️👍🇮🇳
Finally I got that exercises ...thanks lots sir n mam 🙏🏻♥️
Welcome ❤️
@@CommandoFitnessclub Sir minimum time required to run 1600 m under 5min
Jai Hind sir you are the best physical teacher and fitness.... sir aapka workout bahut acha ha isse meri running me kafi achi timing aati ha
❤️❤️👍🇮🇳
It's just wow...... Thank you ♥️
♥️♥️👍🇮🇳
Me daily krti hu or 1 hr yesb exercises hota h running k bad full relax☺☺
Good
Mashallah,,, A good video for me, thank you sir and mam.
♥️♥️
Thanks sir respect from Jammu jai hind
jay Hind 🇮🇳
Awsome Workout....Thank you so much sir ❤️❤️
Welcome ❤️
Kya baat hai yaar ,sir ki stamina to pehle se dekhta hu par mam aap bhi kuch kaam nahi hai great stamina both of you guy ,,,i am also an athlete i know how much it takes to perform this type of exercise looking so smooth nice work guys keep it up and sir you are great👍👍👍
Welcome ❤️
Thanks So Much Sir ❤️ My Goal Is To Become A ARMY 💪💥❤️
Best of luck 👍🇮🇳
Sir after watching this video my lags are become horse legs, and also my shin pain is out.. Love u both sir and mam from West Bengal...
♥️♥️👍🇮🇳
So energetic.... fit as fiddle ❤️❤️❤️
❤️❤️
Bahut hi badhiya sir ji 👍🙏 aap ne to gagar me sagar bhar diya issey badhiya work out koi nahi sikha sakta sir 🙏👍👍
Thanks ❤️
Yeah....getting lots of energy ⚡⚡⚡😉
Prectis is perfect man
Love from Bengal ❤️💐💐❤️
Thank you 😍, tomorrow I have selection for tournament
Welcome ❤️
congartulaion
@@rishabhgahlot1884 I didn't got selected 😅😭😂😂😂
@@harshahr2139 means
@@rishabhgahlot1884 what
Amazing👍 trick sir ji
Thanks ❤️
Awesome exercise 😎 😎😎
Thanks
Jai Hind sir, 1.yaha workout running ke phle krna hai ya बाद में. 2. Sir hum morning 4:30 बजे running krne jate hai , pet bhi khali rehta, गला bhi jaldi सुख जाता है, Hum लंबी running nhi kr पाते है.
Sir kuch Tips and advice दीजिए Hume
Sir हमने बहुत चैनल को फालो किया but रिजल्ट नहीं मिला but aaj aapka विडियो देखे हमे बहुत पसंद आया,
Sir aapke reply ka weight करेंगे Jai Hind sir 🇮🇳
Ye 1600 meter ka 3 video h teeno dekho ak baar ......or ye video bhi skip ker diya h aapne ...
See than comments
Love you bro 💙❣️👊
Welcome ❤️
@@CommandoFitnessclub thank you
Jai Hind 🇮🇳🇮🇳 Jai Bharat 🇮🇳🇮🇳
Sir Thursday, Friday,& Saturday workout ka video bhi daal dijiye.
Jai Hind 🇮🇳
Thank you sir for this video ❤️
Jai Hind 🇮🇳
Jay Hind 🇮🇳
I have seen so many videos bt this real ..thank you
Necessary exercise ... thanks sir and mam🔥🔥🔥
Dil se fan ho gaya hi apki video or exercise ke parts
Welcome ❤️
@@CommandoFitnessclub yes
Jai hind❤️
Jay Hind 🇮🇳
Bahut bahut hi acha thanks for this information and best video jay hind
Jay Hind 🇮🇳
I have SI physical this month I hope I can clear it
First view sir ❤️
Welcome ❤️
jordar mene e start kardiya hain sukhriya video banane k liye 🙏🙏🙏
♥️👍
thanks sir,these exercises increased my strength thanks again..❤❤
❤️❤️👍🇮🇳
Love you ARMY ❤️
❤️❤️👍🇮🇳
Jai hind sir and mam thank you so much this so motivational video ⚔️🇮🇳⚔️
♥️♥️💐💐
Excellent workout ❤️👍
Sahi Excellent hoga kya...👍🙏
Plz reply me...🙏🙏
Thanks ❤️
Very Good lesson for running beginner sir. Jai Hind Sir
Jay Hind 🇮🇳
Thanks a lot sir , as my kind of aspirants indeed need your kind of personality .
Jai Hind Jai Bharat.
Jay Hind 🇮🇳
Surya namaskar ki practice itni ho Chuki Hai ki ye sab mai araam se krr lunga bss Dedication honi chahiye 👌💪
❤️
I do this every morning before running and after running 😊
Good
Exercise about long run sir i want to get more paste
Excellent sir..kindly upload remaing days (mon tue thu fri sat sun)1600 meters work out and stretch after and before .to reach 4.50sec in 1600meter sir 🙏
Please support to us
Thanking you sir
❤️❤️👍🇮🇳
That means sir..
SIR, LOVED IT. VERY MOTIVATING.
❤️
Didi to dumdar nikli 👏👏
Haa 😂
Nice hai sir
Thanks ❤️
I follow this workout ❤ today ❤
This is a fact we can run long range by inaling oxygen while running with right foot and exhaling oxygen with left foot
We exhale CO²
@@commandoaspirant8332 😆😆😆😄
@@commandoaspirant8332 🤣
ruclips.net/user/CREATIVEDEFENCE
Ladki.....bhe......ISS....commando.. Bhai....say...kmmm..nhi hai.....Kon...Kon...manta..hai...ISS...baat. Ko.....👍👍👍👍
♥️♥️
Great!!! Motivational 💯
Thanks ♥️
@@CommandoFitnessclub om
Inspired with the lady 👌👌👌
♥️
Thank You So Much Sir For Advising Us About These Steps.
But sir,you mentioned about 3 steps.
What does it mean?
Not three steps it is three sets means to say do it three times
@@shreyanshjain7661 Didn't notice,but thanks for your response.❤️
No need of thanks 😊
Welcome ❤️
This channel is too good for strength power & defence also .hats off to this commando channel 🙏thank uh so much
❤️❤️
I want to be a commando like you sir
Welcome ❤️
Addominali are impossible for me in that way.... This is for no human...
Fantastic and amazing 😊
Thanks ❤️
What is the name of the ground on which you made the video?
I think near by dwarka sec 14 metro ..u Can see this stadium while Travelling in a metro
New Delhi Najafgarh stadium 🏟️
@@CommandoFitnessclub bhaiya isme Outsiders Practice kr skte h like Jo Army DP ki taiyari kr rha hu
Morning sir. Apko dekh kar josh aay jata hay.
Good ❤️👍
Assim sim tmj amigo 🤝
JABRJAST super video 💕💕💞💕
♥️♥️👍🇮🇳
Love you commando
Welcome ❤️
जय हिन्द सर 🇮🇳🇮🇳👨🏼✈️
Jay Hind 🇮🇳
@@CommandoFitnessclub ❤️🇮🇳🙏
Sir..❤🇮🇳
Run korta korta Mara massles ka haddi Bahar ho gaya😭..Love you sir❤🇮🇳
Doctor ko dikhaye
Sir main inn sabhi exercise mein se 5 exercise already jaanta hoon or daily karta aa raha hoon , something 3 hafte ho gaye , ye exercise karne ke baad tiger ki Speed Se Running karne ki strength milti hai mujhe ❤️
❤️❤️👍🇮🇳
Excelente exercício 👏👏👏👏👏
Thanks ❤️
5 km running is the best way to boost endurance and improvement of cardio
Good exercise and mam is very strong and capability all exercise
❤️👍🇮🇳
Waaoooo 👌 best video Thanks for your information 👍 Sir
❤️👍🇮🇳
Thank you Sir and Mam...🏅🇮🇳❣️
My dream indian army....❣️🇮🇳⚔️❣️...
Best of luck♥️👍
@@CommandoFitnessclub Thank you Sir...🏅🇮🇳⚔️
I love your dressing san and shoes & voice♥️♥️♥️👊👊👊👍👌👌
Welcome ❤️
You are a great personality and also you are a best commando coach
I love this Channel
Welcome ❤️
I love commando my dream
My dream 🎓😢😢
❤️❤️👍
Jay hind, Jay bharat 💐💐💐💐
Jay hind 🇮🇳
Sir thursday friday saturday ka video jaldi laiye na . Love from nepal🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵 jai Hind jai nepal jai Gorkha
Jay Ho
Commando saab Thursday , Friday , Saturday ka bhi jaldi upload karod
Jai hind 🇮🇳
yes
jay hind 🇮🇳
It's very important exercise for running
yes
Thankuuuuu sooo muchhhhhhh❤❤❤
❤️❤️👍🇮🇳
Sir ground bahut achha h...😋😋
❤️❤️👍🇮🇳
Beast girl in the workout 🏋️
♥️♥️👍🇮🇳
Super sir very useful workout 1600 m running
Thanks ❤️
Sir this video help me a lot for Punjabi police physical
Yes
खूप छान
Dil se thank you sir and mem🥰
❤️❤️
Superb 👍 thank you sir n mam
❤️❤️
Nice mam and sir...thank you so much...😍😍😍😍
❤️❤️👍🇮🇳
Long jump k liye effective workouts n tricks pr vdo bna dijiye sir plz...
❤️❤️
knock knees keliye bhi video banoooo meko faug mejana hai
jai hind ✌✌
Bana Di h
Tq So Much Ma'am n Sir 😇🙏🌿
♥️♥️
Thanku so much sir jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Sir make a video on diet plan...if somebody is getting weight loss after workout...
♥️👍👍🇮🇳
Ohh bhi meri legs ne to jawaab de diya hai😊
😂😂
waiting for this 🥲🥲👌👌❤❤
❤️❤️👍🇮🇳
@@CommandoFitnessclub ❤cmplt full week workout...