Ancestral Wisdom and Biohacking | Ben Greenfield Interview

In this video of the Next|Health Forefront podcast, Ben Greenfield discusses the optimization of longevity through a combination of ancestral wisdom and biohacking. He highlights the importance of tracking various markers of aging, such as telomere analysis, grip strength, and inflammatory markers. Ben emphasizes the significance of incorporating low-level physical activities throughout the day and suggests investing in equipment like a walking desk, hex bar, pull-up bar, and kettlebells for convenient workouts. He also emphasizes the importance of training the glutes and avoiding prolonged sitting. Additionally, Ben touches on the benefits of high-intensity interval training (HIIT) for increasing mitochondrial density. Overall, he advocates for finding the minimum effective dose of exercise and maximizing physical activity throughout the day to achieve optimal health and longevity.
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About
Dr. Darshan Shah is a health and wellness specialist, well-known Board Certified surgeon, published author, tech entrepreneur, and founder and CEO of innovative companies in the health and wellness space, including Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery, and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan.
After earning his board certification, he went on to open medical/surgical centers throughout California, starting innovative tech companies, creating patented medical devices and advising dozens of startups in medicine, longevity, and health optimization. Dr. Shah's belief in continual education and self-improvement has earned him alumni at Harvard Business School, Singularity University, and other prestigious institutions.
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