Dr. Darshan Shah
Dr. Darshan Shah
  • Видео 193
  • Просмотров 77 141
The Supplement Myths You Need to Stop Believing
Have you ever felt overwhelmed by the endless options in the supplement aisle?
In this episode of Extend, I take a closer look at why so many people struggle to make sense of supplementation-and what you can do to make smarter, science-backed decisions.
From the declining nutrient density in modern diets to the role of supplements in addressing deficiencies and optimizing health, I’m breaking it all down.
I also reveal the foundational supplements everyone should consider (like Vitamin D, Omega-3s, and Magnesium), the cutting-edge advancements in supplementation, and why personalized protocols are the future of health optimization.
If you’re ready to cut through the confusion and build a supp...
Просмотров: 388

Видео

The Silent Threat to Your Brain Health (and How to Stop It)
Просмотров 1209 часов назад
Have you ever wondered if memory loss or cognitive decline is inevitable as we age? What if I told you it’s not-and that, with the right strategies, you can even reverse early signs of neurodegeneration? 🛑 SUBSCRIBE: bit.ly/3LZcQwH In this episode of Extend with Dr. Darshan Shah, I sit down with my friend and esteemed colleague, Dr. Dale Bredesen, a pioneer in brain health and the author of The...
Why Dieting Fails (And the Fix That Actually Works)
Просмотров 10119 часов назад
Are you trapped in the cycle of endless dieting and calorie counting? For years, we've been told that weight loss is as simple as “calories in, calories out,” but if that’s true, why do so many of us still struggle? What if the problem isn’t just the numbers, but how we think about them? In this episode of the Extend podcast, I take a closer look at why the traditional approach to calorie contr...
Are You Eating Your Way to Chronic Disease?
Просмотров 12019 часов назад
Are you overwhelmed by all the conflicting diet advice out there? In this episode of Extend, I simplify it all with a framework that works: the good, the bad, and the ugly of food. We’ll dive deep into how to structure your meals around nutrient-dense choices that nourish your body, help you maintain energy, and support long-term health. I’ll walk you through the truth about carbs, proteins, an...
Metabolic Syndrome Is the Epidemic We’re Ignoring
Просмотров 2619 часов назад
Are you part of the 88% of people who are metabolically unhealthy-and don’t even know it? Do you know what metabolic health really means? Or why is it the root cause of nearly every chronic disease? In this episode of Extend, I’m diving deep into the critical world of metabolic health-how it works, why it matters, and what you can do today to optimize it. With only 12% of Americans metabolicall...
The Real Reason You’re Not Building Muscle (+ What to Do Instead) - JJ Virgin Interview
Просмотров 105День назад
Ever find yourself putting in the time at the gym, only to feel like you’re barely moving the needle? Or notice that staying in shape seems to get tougher every year? Here’s the thing: muscle health is the backbone of your metabolism, strength, and long-term vitality, but it’s often the missing link in most people’s routines. In this episode, I’m thrilled to sit down with JJ Virgin. Together, w...
How Traditional, Functional, and Longevity Medicine Create a Healthier Future
Просмотров 8014 дней назад
Is your health just something you react to when problems arise, or is it something you actively shape every day? For many, the journey to wellness only begins when they’re already facing a health crisis. I’m Dr. Darshan Shah, and I know this personally-I went from being overweight and on multiple medications to achieving a level of health I never thought possible. This awakening transformed how...
Deceptive Foods, Hidden Toxins, Nutrition Tips, and Daily Stress Solutions - Darin Olien Interview
Просмотров 19714 дней назад
What if simple lifestyle changes could transform your health in ways you never imagined? In this episode of Extend with Darshan Shah, MD with my guest, Darin Olien, we dig into the basics-nutrition, exercise, and stress management-that lay the foundation for a healthier life. Darin also explains why cutting out ultra-processed foods in favor of fresh, whole ingredients is a game-changer for men...
Can The Damage of Ultra-Processed Foods Be Stopped?
Просмотров 34221 день назад
Can The Damage of Ultra-Processed Foods Be Stopped?
Optimize Health: Cycle Syncing, Toxins, and Genetics Simplified -Kyla Barnes Interview
Просмотров 5121 день назад
Optimize Health: Cycle Syncing, Toxins, and Genetics Simplified -Kyla Barnes Interview
Debunking Fitness Myths: Personalized Wellness and Muscle Building - Andy Galpin Interview
Просмотров 62721 день назад
Debunking Fitness Myths: Personalized Wellness and Muscle Building - Andy Galpin Interview
What’s Wrong with Our Food System? The Lies You’ve Been Told + Believe
Просмотров 6728 дней назад
What’s Wrong with Our Food System? The Lies You’ve Been Told Believe
What is the Impact of Metabolic Dysfunction to our Health ? - Dr. Casey Means Interview
Просмотров 2,1 тыс.Месяц назад
What is the Impact of Metabolic Dysfunction to our Health ? - Dr. Casey Means Interview
Top 3 Mistakes People Make with Mental Health - Jay Shetty Interview
Просмотров 1,1 тыс.Месяц назад
Top 3 Mistakes People Make with Mental Health - Jay Shetty Interview
How This Underrated Thing Can Transform Your Health
Просмотров 48Месяц назад
How This Underrated Thing Can Transform Your Health
How to Achieve Success Without Sacrificing Wellness - Bryan Johnson Interview
Просмотров 1,3 тыс.Месяц назад
How to Achieve Success Without Sacrificing Wellness - Bryan Johnson Interview
How to Become the Boss of Your Biology !
Просмотров 45Месяц назад
How to Become the Boss of Your Biology !
How Does Muscle Mass Impact Longevity ? - Dr. Mark Hyman Interview
Просмотров 145Месяц назад
How Does Muscle Mass Impact Longevity ? - Dr. Mark Hyman Interview
The Real Reason Why Your Health Journey is Failing + What to do About it !
Просмотров 48Месяц назад
The Real Reason Why Your Health Journey is Failing What to do About it !
Bridging Medicine and Humanity: A Compassionate Journey | Gladys McGarey Interview
Просмотров 958 месяцев назад
Bridging Medicine and Humanity: A Compassionate Journey | Gladys McGarey Interview
Unveiling the Secrets of Supplement Industry | Shawn Wells Interview
Просмотров 2078 месяцев назад
Unveiling the Secrets of Supplement Industry | Shawn Wells Interview
Hormonal Solutions for Female Sexual Health | Dr. Joshua Gonzalez Interview
Просмотров 120Год назад
Hormonal Solutions for Female Sexual Health | Dr. Joshua Gonzalez Interview
Optimizing Brain Health | Dr. Amir Vokshoor
Просмотров 112Год назад
Optimizing Brain Health | Dr. Amir Vokshoor
The Evolutionary Significance of Viruses | Morgan Freney Interview
Просмотров 52Год назад
The Evolutionary Significance of Viruses | Morgan Freney Interview
Revolutionizing Sexual Health Care | Dr. Joshua Gonzalez Interview
Просмотров 31Год назад
Revolutionizing Sexual Health Care | Dr. Joshua Gonzalez Interview
Success through Psychological Empowerment | Dr. Doug Polster Interview
Просмотров 46Год назад
Success through Psychological Empowerment | Dr. Doug Polster Interview
Empowering Wellness From Within | Dr. Apostolos Lekkos
Просмотров 24Год назад
Empowering Wellness From Within | Dr. Apostolos Lekkos
Balancing Wellness and Vulnerability | Nikki Sharp Interview
Просмотров 27Год назад
Balancing Wellness and Vulnerability | Nikki Sharp Interview
Personalized Treatment for Sleep Apnea | Dr. Eric Kezirian Interview
Просмотров 56Год назад
Personalized Treatment for Sleep Apnea | Dr. Eric Kezirian Interview
Customized Strategies for NBA Athletes | David Nurse Interview
Просмотров 20Год назад
Customized Strategies for NBA Athletes | David Nurse Interview