What is the Impact of Metabolic Dysfunction to our Health ? - Dr. Casey Means Interview

Dr. Casey Means, a medical doctor and co-founder of Levels Health, discusses the critical role of metabolic health in overall wellness and its connection to chronic diseases like obesity, Alzheimer's, and diabetes. Highlighting how modern environmental factors such as processed foods, sedentary lifestyles, and toxins disrupt cellular biology, Dr. Means emphasizes the urgency of addressing metabolic dysfunction, which affects over 90% of American adults. She offers actionable tips, including eliminating ultra-processed foods, tracking key biomarkers, engaging in resistance training, and utilizing wearable technology to monitor health. Dr. Means also shares insights on improving metabolic health for women during menopause, promoting longevity through community and purpose, and her personal journey to optimize health in preparation for motherhood.
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About
Dr. Darshan Shah is a health and wellness specialist, well-known Board Certified surgeon, published author, tech entrepreneur, and founder and CEO of innovative companies in the health and wellness space, including Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery, and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan.
After earning his board certification, he went on to open medical/surgical centers throughout California, starting innovative tech companies, creating patented medical devices and advising dozens of startups in medicine, longevity, and health optimization. Dr. Shah's belief in continual education and self-improvement has earned him alumni at Harvard Business School, Singularity University, and other prestigious institutions.
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This was such a positive, powerful, and actionable conversation! Thank you both so much! ❤