Water Element ◆ 45 min vinyasa yoga flow | with Sara Ticha

Creative mandala flow within the Water Element Sādhanā series where we will work towards the king cobra. The intention of this practice is to cultivate within the body a sense of ease and lightness. Find the full series in the SATI studio app!
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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise.
⭐ Thanks a lot for watching this video ⭐

[@itsjoyandrea]

Such a wonderful flow!! I feel very calm now, thank you ❤

[@lilyneva]

❤❤❤❤