This was fantastic. As someone with a weak core and a sore back, you made it really easy to follow but tough enough to that my core is jelly! Thank you Mira!
Thanks for this one! You gave little tidbits and tips in this video that I haven’t heard from you before which I loved! (The wrist stuff, for instance)
New to Pilates. This is my first workout ever. Really got a sweat going. I like this better than yoga. I’m think I’ll stick with the intermediate. It’s hard but I can do it. Though not the full duration of each movement.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
This was fantastic. As someone with a weak core and a sore back, you made it really easy to follow but tough enough to that my core is jelly! Thank you Mira!
The twists were delicious (with an old slipped disc). Thank you so much!
Awesome class, thank you!!
You're so welcome Julie!
love those twists! you are a magician, Mira!
Thanks for this one! You gave little tidbits and tips in this video that I haven’t heard from you before which I loved! (The wrist stuff, for instance)
Wow,🤩 what a powerful workout! You are excellent Mira ! Thank you
You're so welcome Christina💖💪!
New to Pilates. This is my first workout ever. Really got a sweat going. I like this better than yoga. I’m think I’ll stick with the intermediate. It’s hard but I can do it. Though not the full duration of each movement.
Me too
loved it, it went by so quickly and the stretches were amazing. thank you so much🙏
The difference between pilates/yoga fusion and just straight true pilates is wild! Im loving the deeper muscles this is activating for me!
So GOOD!
This is wonderful! Thanks, Mira.
You're so welcome! Thank you for joining me on the mat 😊
Thank you!!!
You're welcome Cynthia!
Thanks mira❤wonderful again🎉
Great ! I was just looking for a quick practice to fit in to my morning and this was just perfect! Thank you 🙏🏾
You're so welcome! Glad you enjoyed the class 😊💖
Thank you ❤
You're very welcome 😊
Incredible
Thanks you for this awesome workout 🤗🌸
You're so welcome! Thank you for joining me 💖
Loved this! All the twisting felt great
Glad you liked it!!
Really good.
Glad you think so! Thank you for joining me on the mat 😊
Thanks again for your personality and the other one is the way to work now🎉🎉🎉🎉❤❤❤
❤👏👏👏👏👏👏♥️💘♥️💘
Awesome🥰
Thank you for joining me on the mat 💖
Love you too much ❣️😘❣️😘❣️😘
❤
Дякую Вы супер💞💞💞💞💙💛
Спасибо, что присоединились ко мне на коврике 💖
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
My apologies but this is not intermediate at all, it's way too easy. ❤ Will find another video
Not suited for small spaces.