I'm suffering from PCOS from the age of 17 & still get symptoms sometimes when i don't work according to regular schedule becoz of Study & Internship Work!!!!! I am glad that you are sharing this PCOS guide video with us becoz many of us need this in our lives 🫶 thanks a lot!!!:-))))
Please make a PCOS playlist! Been struggling with pcos for 10y now and am sick and tired of looking for answers. Your workouts helped me a lot with mood changes and motivation! Thanks a lot!
It took me over 30 years but I finally realized low impact has a WAY bigger impact than high intensity workouts that just burn out your adrenals. Thank you for normalizing lower impact workouts for so many women like myself 🙏🏼
Jo what don’t you do? You are truly an inspiration to us all. The fact that you can come up with Content for every female that you can think of just blows my mind away. You should be so proud of the work that you put in for your community and trust me. We love and respect you and appreciate you so much.❤
This is 👌. I've never seen someone else do this. I struggled with PCOS most of my life. Starting at age 14. When I finally got healty and got the weight off and got heated not only did I get my pcos under control I had my daughter at age 27...never thought I would get to be a mom. Your beyond awesome taking people who struggle in consideration. My daughter is 8 now and loves doing your dance workouts with me. Thanks for being you Jo
Wow,. Congratulations for beating PCOS. I would tell anyone with PCOS or Endometriosis not to give up. Stay positive, find healthy exercise and positive lifestyle habits and you'll feel more confident. A family friend just had her twins at 37😊 after severe endometriosis.
So excited for this. I don’t have PCOS but I do have hormone imbalance and insulin resistance and I was told to follow a PCOS exercise routine. This workout kept my heart rate in the 120s-130s which is the perfect range!! Thank you for this Jo!!
I was suffering from pcos for 3 years. Very irregular periods. Last two months I just did your workout and dint take any tablets And finally I got periods without taking tablets..Thank you so much.... Thanks thanks thanks... Love from India
Did you only done exercises and avoid junk food or did you take any medication? Please tell us what did you do? I'm suffering from PCOS for 2 years. Didn't get periods for 4 months
@@muskankumari8527 Every time I was diagnosed with PCOS, doctor prescribed medicines for 8 months. 8 months I was getting periods. After stopping tablets , I was not getting periods at all..I used wait for 4-5 months to get periods. Again next year visit doctor , same cycle repeats. This time completely stopped taking tablets, did execersises, had pomegranate fruit, avoid junk food. Did intermittent fasting.. lost weight 6kg in 9 months..since I had thyroid issue..weightloss was very slow. After that I got periods
@@muskankumari8527 do follow diet ,avoid junk food and rice ,maida sugars ,roasted food and include protein rich foods,vegetables fruits, nuts , oats and do excercise sleep atleast 6-7 hr you will definitely see changes u can cure it within 3-4 months
I’ve never seen a workout just for PCOS. Thank you for looking out for Women! I have PCOS and it gets confusing as to what I should or shouldn’t be doing when it comes to exercise. This is so helpful. God bless you Jo.❤
I have PCOS and have always struggled, especially with weight gain. I started doing your workouts in March consistently and lost over 40lbs since. I started at 307.6 and am down to 265. Still have ways to go, but your workouts are so helpful and motivating. ❤️
Hi!!! I use the 3 mile intense lower belly fat waking workout. I would do this every morning when I first started. Now I do it about 3 times a week, other days I’ll walk/jog on the treadmill. Don’t be hard on your self 15lbs down is great!! From March-June I dropped 18lbs, then from there until now 24lbs. I did do keto when I first started. You’ve got this!!!
Pls keep this PCOS series going on Jo! I’m pretty sure half your viewers suffer from it(including me) and would love to see more workouts specifically designed for it
I am not officially diagnosed with PCOS, but pretty convinced I have it. At any rate, from the very beginning your workouts have been a game changer. I'm also ADHD and love to push myself to the limit, but my poor body is not in agreement. Balancing blood sugar and mood swings is immensely helped by the right workout and right frame of mind. Would love to see more hormone balancing targeted workouts!
Your workouts are so inclusive and thoughtful. First the seated workout and now this one. Thank you for not just being supportive but also for raising awareness
I’ve recently been diagnosed with PCOS. Working out can be extremely challenging and leaving me discouraged and exhausted. This was a perfect work out for me. It pushed me but I did not feel over exerted and was able to smile at the end of the work out. I’ll be doing this daily. Thanks Jo!!!
Thank you, I’ve been doing your workouts for almost a month. I’ve had PCOS with metabolic issues, hormone imbalance, binge eating disorder and have had eating disorders since I was very young. Also Barratts Esophagus now. I’m in my early 40’s and am doing your videos 6 days a week. This will be a very helpful video. ❤
Yes so far -5kg feeling a lot better with energy levels and moods have improved slightly. I notice changes in my body shape also. I started with the 20 minute fat burning home workout beginners and yesterday and today started indoor fat burning walking workout (low impact)
I developed barratts around age 26 as I had helicobacter pylori bacteria in my gut, I had now idea I had it for a long time and it caused gastric reflux that has now progressed to barratts. Living with PCOS has been very difficult but exercising has definitely made a difference! Good luck to you both ❤
@@louamin5121 exercise has helped me as well and has balanced my hormones since April I started and have been regulating. :) keeping it up because I see the difference! Good luck to you as well!
I don't have PCOS (much love to those who do) but I am sooo excited for a hormone balancing series! Especially since we get out of balance easily from too high cortisol workouts :) thank you Jo!! x
I was recently diagnosed with PCOS, and the thing i struggled with most was my weight gain. I've also been really struggling with my mental health and finding the strength to actually workout, but i started doing this workout everyday for about a week now and i think its a great workout. Not too hard or anything and i think that's absolutely perfect. Thank you Jo so much. You're a life saver, and i absolutely love you❤❤❤❤
Amazing workout, didn't even realize it was over. I needed more. As a woman with Pcos who is really struggling with the whole hormonal problems. We needed this. Thank you Jo!
It’s the awareness for me. I just looked up what is PCOS. And just wow’ Sending positive vibes to everyone that has it. I will join into this workout for support. ❤️🙏🏽❤️
I was diagnosed at 15 and put right on birth control. Which has its own effects as well. There is little to NO advice on how to manage and heal the root causes like insulin sensitivity. Just medicine to slap a bandaid. It’s horrible. Just praying my baby or her kids don’t go through it.
I have been doing your workouts for over two years now. I've had PCOS my entire life and working out and diet keeps the body normal. My body weight is a constant concern. Thank you so much for shedding a light on this condition. Unless you have it you have no idea what this feels like. Love you Jo and thanks as always!
This is the 1st time I actually completed a whole workout on RUclips. I get tired too soon but this was moderate but still made me sweat. Thank you so much♥️
This is the first workout that I have ever done on RUclips that kept me smiling throughout ! Perfection, thank you so much for thinking of us PCOS girlies !
A month ago, I weighed 146, today I weigh 141! I can’t believe the transformation my body has made over this past 17 months now! I can’t wait to celebrate my 2 years with you Jo! You inspire me everyday!
Just found you, and immediately tried this PCOS workout. I am so excited to try more workouts! 🎉 it was fun, easy to do the moves, and I especially appreciated not having to be up and down or doing a lot of jumping type things. ❤ thank you!
The black outfits! 😍 you continue to be the most inclusive fitness channel on this site and we appreciate every minute you pour into creating this content! Thank you ❤️
Hi, I have PCOS. I have been TTC for 4yrs after my 2MC. I'm in my 40's. I'm excited to see this video. It gives me some hope and inspiration. Thanks Jo🥰
Working out has helped my PCOS. I also lost 40 pounds. I eat healthy now. All of that has helped so much. Please, give it a try if you suffer from PCOS. I still do not have periods very often and unwanted hair growth I’m still dealing with, but getting healthy has still helped so much.
I just was diagnosed with PCOS and I thought to myself I wouldn't be able to do your videos anymore. I started them before I found out...seeing this makes me so happy! I was literally watching your videos and shorts like ...I can't do them anymore and now this! Thanks girl 💕
I struggle with PCOS since I went to puberty and now I am 32 yo. I suffer with so much, lots of overweight, depression, facial hair, binge eating. But ur channel helped me so much. Since one year I am so happy to have a boyfriend who helps me a lot. He even does your workouts with me. This workout looked so easy but we were sweating hard. I love your content ♥
Thankyou Jo. Been following your workouts on and off. But since September i have been doing your this specific workout 6 days a week. And i lost weight. From 169lbs i am down to 144lbs.
The doc make you feel so alone when they tell you that you have pcos. I have been struggling with it for 12 years and I am excited to finally find others like me. This excercise was really good and it got my heart rate up. Thank you Jo
Do not have PCOS but had super heavy menstrual flow this weekend. I did not want to move at all but decided to get up. Super period friendly workout. Feel really good and glad I did it. Thanks Jo 😊
Currently going through Menopause (totally thowing my Anxiety/Depression out of wack) and never would have thought to try hormone targeted exercise. Girl you are doing amazing things for so many. I always end up coming back to you for the relatability and positivity.
It’s been a LONG time since I worked out and Covid plus depression got the best of me. I’m so glad to be back working out with you Jo and I’m THANKFUL for the PCOS workout! I was diagnosed recently and the weight loss struggle has been real!
Jo is literally the best! I have PCOS, Endometriosis, and fibroids and unfortunately just got a partial hysterectomy and am in the recovery phase but once I get my clearance I am starting back with this routine. Thanks Chica!!!!!!! 🥰🥰🥰
Today I was diagnosed with PCOS, and by reading the comment section you guys inspired me a lot! I'm gonna start exercising from today.. thank you for this video!
I have been doing grow with jo workouts for 6 months I've lost 50 lbs I went from 286 to 236. I have been my smallest in 10 years. I have 6 kids. I developed pcos later on. Thank you so much for adding this workout im currently pouring sweat lol. I can't wait to see more of this series. I enjoy working out now and dancing because of you❤️
Hi! Fellow mom here! What workouts of hers did you do? Did you do this one everyday or her other ones and what was your calorie intake? I’ve been STRUGGLING to lose weight after having my 2nd.
This workout was for me 😭😭😭 thanks for thinking of us sis I've started my journey in August and have already lost over 15lbs by IF and doing your workouts consistently. I'm currently trying to conceive my sons sibling now and when I saw this it's got me 😭❤️ Blessing on blessings sas let's gooooo
i love u girl. u have helped me and surely so many other women with or without pcos. one of so many things i love about u expect ur bright smile and energy, is how natural u do stuff. i hadn't seen trainers shed one drop of sweat or get in the vibe and also breath like i do while exercising for so long even with the high intensity stuff(idk how or why but most of them weather really don't find the workouts they make videos of challenging or just pretend as hard as possible like they aren't having a challenge for whatever reason. idk if that's a real thing for trainers weather forced from their sponsors that say u have to look perfect and untroubled or whatever.). watching u made me feel, well.. natural! and not like i have a serious problem for sweating or breathing harder while working out.. thank u so much.
I’m going to do this for a month and document my progress for January. Starting weight is 224lbs. Day 1: ✅ Day 2: ✅ Day 3: Rest Day 4: ✅ Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
I chose this workout for this week and I've been sick with period cramps and all I can say is that I feel great after this 20 minute workout. Can't let being sick and periods get in the way of GOALS 💪🏼 but rest if your body is telling you to rest 🥰
You released this the day after I found out I had PCOS and at the time I was unmotivated, but kept this saved for the future. The future is now! I really hope you release your PCOS playlist soon. It'll motivate and help a lot of women!
Can we all agree that Hully is just so freaking relatable? Her facial expressions during the squat hold are epic 😂😂❤❤ Thank you ladies for making this workout happen. I truly hope it helps everyone! 🙏 ♥
This is my first day follow this workout, it shows how bad my body become, around 16 mins my vision started to blurry and went almost black 😭😭😭, i was afraid since im alone but I manage somehow to sit on the sofa. Now my next goal would finish this workout without getting dizzy, i'll comeback again and just focus well on walking first. Thank you thank you so much for this! 😊🤗💕 Edit: Finally finished the workout without getting dizzy and blurry vision😭😭
@@KaushikiTrivedi-yh7mr Yes, i had my period back after a year of not having it. I feel more energized as well after few weeks of doing that, but now I am more on pilates. I remember also that i lost 5kg for like almost 2 months(?) With this routine and other 1 or 2 yt slow weighted exercises.
@@emjaycee08 hey pls tell me all what u did to lose weight .....i am suffering from pcos and want to lose weight.....but confused with many videos....pls tell about diet and all....pssssss
You are a life changer!!!!. I've been living with PCOS for 10+ years. I've tried to get pregnant with no luck. I won't give up. Thank you for this workout.
I love it! Please keep making these. As a woman with PCOS I appreciate not only the exercises to do but also the fun upbeat atmosphere cause some days are really hard. Thank you!!!
Thank you so much ❤ I was diagnosed with PCOS and the thing I had my last period in August and after only 3 days of proper exercise I got my period today early in the morning 🌞 I follow each and every step 😅
I was diagnosed with PCOS 2 years ago. I felt so lost, I was gaining so much weight and had little to no motivation to lose weight but 4 months in and 2 kgs down.... I am happy thanks to you GWJ❤️❤️❤️❤️
@@lisapetrie7513 yes. It took some time but I eventually started losing weight. My goal was to start moving so I could get my body use to exercise because it had men such a long time. I almost gave up because I couldn't see results after a few weeks...but being patient and consistent pays off. Oh and being on the right diet. There is no use exercising and then eating terrible... You don't need to take out certain foods entirely but eat smaller amounts in moderation... Like don't eat a whole bag of chips in one sitting, share it with someone else (I struggled with binge eating) just listen to your hunger queues. PS :not everybody is the same, don't do workouts that are super difficult on you if you're a beginner, find workouts that are short but slightly challenging and do a workout that you enjoy so you don't feel like exercise is a task but rather see it as something to look forward to. Oh and another is, it's good to have goals but don’t only focus on seeing results... I use cry over the fact about how these "get abs in 10 days" challenges wouldn't work for me (you know when you see people with drastic change in less than 10 days) but I had to realistic with myself somethings are exaggerated and not everyone will have the same results... It took me 4 months to properly lose 2 kg and I have pcos Every body is different. I hope that made sense
@@_kuki3_sa73 omg i love your comment!!!! I've been strugglingggggg with binge eating. I've been working out consistently with jo 5 days a week since end of July but the scale just WON'T BUDGE. Before that i was super inconsistent, binge eating alot and just going back and forth. Your comment gives me motivation to just keep going. I'm trying not to binge eat these days but it's sooo hard.
Oh my gosh!!!!! I can not believe this I’ve been trying to find someone who makes workout for PCOS that I find enjoyable I honestly feel like crying I’m so happy I found you!! I just downloaded your app and can’t wait to start this journey with you
I always feel SO good after this workout. I haven't been diagnosed with PCOS but I have struggled with PMDD for a while and this workout really helps to lift my mood and energy levels. Thanks Jo for all of your at-home workouts, they are great and I love your positive energy. 💜
After my hysterectomy in 2019 (uterus and cervix removed) and since then I am struggling to balance my hormones: weight gain, sleepless nights, mood swings, constant headaches, hormonal acne, and anxiety. Been trying slimming coffee to be fit and other pills to help me with symptoms but it didn't work for me until I found your video on TikTok so I looked immediately on youtube and I'm so happy I have started already. I am enjoying your workout videos. Thank you, you are a great help to women like me. Mabuhay from the Philippines
I think I have PCOS and hope for a diagnosis at the next doctors appointment. Trying to loose weight for years but cant control my extreme hunger. The past weeks have been tough. I am moody like a teeny and got so painful acne at 33. Dont really feal like myself anymore. Thank you for beeing such a sunny and inspirational person, Joe ❤️
I cannot thank you enough for this. A workout I could keep up with and that is PCOS friendly, was fun, where the girls sweat along with me! It was so refreshing and meant more than I can say ❤ you’re just amazing honestly xx
I've always struggled with PCOS for my entire life, I faced misdiagnosis, unsupportive doctors, mental health issues and binge eating disorder, but it's been two years since the day I met the doctor that changed my life and diagnosed my insulin resistance. From that day I started to understand what I must eat or not, and what workout it's better for me and yours is THAT!!! For the first time of my life I HAD FUN working out!!! Thank you so much 🌸🩷
I have never been able to get thru a workout w/o feeling like I’m going to collapse… this was amazing! It was fun and easy and I am sweating like crazy! Thank you so much for this PCOS workout video! I thoroughly enjoyed it and it’s a goal of mine to do this everyday 💓 u are amazing
Hi Jo!! I have been struggling with infertility for 2 years now and recently found out I have PCOS! The past month or so I've been trying to get healthier in order to help with my PCOS. So I went on RUclips and looked up dancing workout videos (my fav way to work out) and saw your '90s, 2000's, Britney Spears, etc. video. I've been doing your workouts every weekday for the past month and lost 3 lbs so far. My main focus has always been to improve my PCOS and fertility while also regulating my body (and losing some weight along the way) so you can imagine how stoked I was when I saw this video!! I had to do it (even though I just finished the DuaLipa one and was feeling the burn lol). You are amazing, and please keep them coming! Especially more PCOS ones, as this is a new journey for me and I could use all the help I can get! ❤💃
I just finished this workout today, and it felt so good to get up and moving. PCOS is definitely a struggle and not many people know about it. An amazing feeling to get up and moving and just feeling empowered when you finish a workout 💪🏽
This is amazing I don't see many workout videos that are specifically aimed at awareness for PCOS. I struggle with so many crappy symptoms. I lost 20 kilos (40+ lbs) at one point but then I ended up in hospital with a kidney infection and I gained it all back and I'm trying to get back into the lifestyle I was in and seeing workouts like this where you get the heart rate up but there isn't too much stress (in turn creating high levels of cortisol, which if your have PCOS is a major problem area), the fact that this doesn't stress the body too much but helps you get the exercise you need is absolutely amazing. Tomorrow night I'm starting on these low impact workouts, I'm starting to get into a routine now with working full time. So I go to work in the morning for 8 hours (7-3.20) then I get home do some schoolwork, workout and then have dinner and then do a bit more schoolwork and then chill (probably read) before bed. And I've started changing up my eating but it's so hard with PCOS causing really bad cravings.
Thank you so much for this workout. I have PCOS and have been doing this workout every day for just over a week now, it has helped me get motivated and back into exercise. I try to do 2 of your workouts every day in my journey to fight PCOS and all the symptoms I struggle with. You’re so inspirational and positive which helps me so much. Thank you x
Jo I wish to say thank you for all your excerise programs that you put up here for us to do. Since January i have been in the hospital twice. Both times I was going toxic on my epilepsy medicine. My doctor had lowered the amount of meds by 200 mgs., 100 per visit. This was actually a good thing and it is all due to your help even though you were not aware of it. I thank you from the bottom of my heart. Had I not lost weight through your excerise programs I would still be on the heavier doses. I spoke to my doc. and he said to keep excerising and to keep healthy. We will monitor the meds. Thanks again for your love and concern and for all you do.
I have been struggling with PCOS since I was 12 high intensive workouts made me bleed too much to the point I was hospitalized thank you for making these low impact workouts they are a life saver ❤️
I'm 24 & weight 68. Diagnosed with pcos last year. I found this video just now & I'll upload the results. Day 1 :- workout done Day 2 :- Done Day 3 :- Done Day 4 :- Done Day 5 :- Done
Omg I did it all again!! No stopping! Lost 10 pounds so far! Yess Jesus Thank you Lord for your rehealing process! Show those Doctors who my Dr. Jesus is! Thank you Jo, my godmom used some of your videos a year ago for our church workout ministry and thats how I came to fall in love with your workouts! I think out of all of them, this one has thus become my favorite one! I burn fat, sweat and heart rate is up where it needs to be and oh my big belly fat is and has started going down and I have done one week of this video. Now onto my second week! Thank you for your beautiful inspiration throughout your videos! Blessings! I also take my vitamin d3 and b12 which also helps with PCOS and immune protection. :) Chow!
@@oandr1 I am doing a no carb diet now for past couple of months. When I restarted using her workout I ate food but lessened it and noticed when I worked out got my heart moving it helped me even more. It also helped with getting things moving. Now remember everyone body is different. I could do a no carb diet but it could be different for you. If that makes sense. But cutting out those starches helps a lot with exercise. Now Iv lost 34 pounds. I now do toning up of my muscles and the elliptical. I love Jo workouts their great! Keep up the good work
WHERE HAVE I BEEN?! My girl Jo made a video for us Cysters?! Joooooooooooooo, girl I love you!!!! We need more PCOS videos pretty please🙏🏽❤️ So pumped to do this tomorrow💃🏽🎉
It's awesome..In my 10 years of struggle with PCOS I never found a proper workout of pcos.. it's a full body workout and actually intense..and with my experience I really know these type of moves are beneficial for pcos..I do yoga and walking almost daily..today I tried these workouts and I am adding this to my routine surely...and please please bring more workouts suitable for pcos..That was really fun!!
this is actually a very cool concept for a video it's nice to see you live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️
So excited to check this out as I've struggled with my periods since I first got it, only to find out a year ago that I have PCOS. For years I had gone to different Gynecologists and couldn't find answers. I am 36 years old and just beginning my TTC journey, so I'm hoping regular exercise will help! Thank you so much for sharing!
Lying here recovering from tube and ovary removal, feeling like a blob, and this vid came up on my home page. Can't wait to give this a go when I can finally get up and move. So happy to have found your page, I love your smile and energy and can't wait to follow your workouts 💜
Love when Hully joins in on workouts! And of course Kirra ❤️ I love that you included PCOS workouts, I've had hormone imbalances throughout my 20's, I'll be 26 next month and this workout is just what I needed
Thank you so much Jo my sister gave me this 2 months ago the doctors told me I had PCOS 12 years ago and ever since it’s been a struggle but your workouts have been blessing me I have motivation I feel so good doing them they are not painful and I do them at home saving money time and feeling great thank you so much for being a blessing please keep posting content for us women with PCOS and without all of us as women in general thank you so much
Thanks again Jo. I have to say your energy just exudes through everything you do and including your amazing friends. No matter how many times I fall of the wagon I come right back and in no time start feeling aamazing and motivated. I hate exercising let alone doing anything before or after work. But you've helped me to find time even if its just only a quick 12 minutes. Thank you for making these videos. I never think I'll make to the end but then I do and I celebrate with you. Also I love when you inlcude the warm up and cool downs because I hate adding more things
Jo please do a series of these workouts. I don’t have PCOS but I am in menopause & hormone imbalance & these workouts are whats needed. Thanks so much & keep these coming pleaseeeee♥️♥️
It should be a crime how many times I comment but I have such a great experience everytime I do this workout...there's just somthing about this one🙂🙂🙂😄
In love with this workout!! I have been struggling with my weight for almost 7 years, nothing was helping came to find out I have pcos..My boyfriend and I want to have kids and well pcos makes it harder. Now this journey is no longer just about loosing weight, but I am working on my self confidence, health and praying for a baby!!
I struggle with cyst bursts. They hurt worse than periods for me. I luckily haven't experienced a cyst burst in a while. Definitely gonna do this every week
Thanks so much for this workout, I really enjoyed myself. I love it all your workout but my favourites ones are always with Hully ❤️she literally shows my feelings in her expressions and has a great vibe😂😂 brilliant team💪🏻
I can't wait to try out these workouts, I have PCOS and I'm working on losing weight. I'm trying to do a balance of some cardio and do low intensity workouts. Thanks for making this video for PCOS-friendly excercise
This was a good workout i appreciate you really impacted my life with your workouts you always take me out my comfort zone and your motivation and your consistency is what keep me going even on my bad days I told my self I'ma keep showing up I'm so thankful for you always I enjoyed it
Do you or anyone you know struggle with PCOS? Share this workout to allow them to feel seen, heard, and taken care of ❤
I'm suffering from PCOS from the age of 17 & still get symptoms sometimes when i don't work according to regular schedule becoz of Study & Internship Work!!!!! I am glad that you are sharing this PCOS guide video with us becoz many of us need this in our lives 🫶 thanks a lot!!!:-))))
Me 😩😔
@@nathalieespinosa1055 can feel you buddy 🤷
Been waiting for this type of workout. Thanks Jo xoxo
This is great. Thanks Jo. ❤❤❤
Please make a PCOS playlist! Been struggling with pcos for 10y now and am sick and tired of looking for answers. Your workouts helped me a lot with mood changes and motivation! Thanks a lot!
Working on a series for the my beautiful “cysters”❤❤
@@growwithjo bless your heart!! Thank you 🥰
@@growwithjo thank you! ♥️♥️♥️
I am eagerly waiting for PCOS series playlist. Thanks a lot Jo❤️
@@growwithjo I can't wait! ❤️ Thank you!
It took me over 30 years but I finally realized low impact has a WAY bigger impact than high intensity workouts that just burn out your adrenals. Thank you for normalizing lower impact workouts for so many women like myself 🙏🏼
I'm so happy to be able to provide videos for everyone ❤
@@growwithjo 💞💞
So that’s what this is, I don’t feel worn out. I feel like I can workout some more, which is highly unusual for me 😂. I love it.
Yessss! I agree. Simply walking is perfect for us “cysters”, but I LOVE a solid workout wit Grow with Jo because it’s SO fun and uplifting.😃
@@growwithjo do u have a pelvic floor vido
Jo what don’t you do? You are truly an inspiration to us all. The fact that you can come up with Content for every female that you can think of just blows my mind away. You should be so proud of the work that you put in for your community and trust me. We love and respect you and appreciate you so much.❤
Shes amazinggg😭😭😭♥♥♥
This is 👌.
I've never seen someone else do this.
I struggled with PCOS most of my life.
Starting at age 14.
When I finally got healty and got the weight off and got heated not only did I get my pcos under control I had my daughter at age 27...never thought I would get to be a mom.
Your beyond awesome taking people who struggle in consideration.
My daughter is 8 now and loves doing your dance workouts with me.
Thanks for being you Jo
Wow,. Congratulations for beating PCOS. I would tell anyone with PCOS or Endometriosis not to give up. Stay positive, find healthy exercise and positive lifestyle habits and you'll feel more confident. A family friend just had her twins at 37😊 after severe endometriosis.
So excited for this. I don’t have PCOS but I do have hormone imbalance and insulin resistance and I was told to follow a PCOS exercise routine. This workout kept my heart rate in the 120s-130s which is the perfect range!! Thank you for this Jo!!
I am so excited for this too. I also don't have PCOS but I do have hormone problems that totally need to be balanced.
I was suffering from pcos for 3 years. Very irregular periods. Last two months I just did your workout and dint take any tablets And finally I got periods without taking tablets..Thank you so much.... Thanks thanks thanks... Love from India
so happy for you 🥹❤️🌸
Are you done only this exercise?
Did you only done exercises and avoid junk food or did you take any medication?
Please tell us what did you do?
I'm suffering from PCOS for 2 years. Didn't get periods for 4 months
@@muskankumari8527 Every time I was diagnosed with PCOS, doctor prescribed medicines for 8 months. 8 months I was getting periods. After stopping tablets , I was not getting periods at all..I used wait for 4-5 months to get periods. Again next year visit doctor , same cycle repeats. This time completely stopped taking tablets, did execersises, had pomegranate fruit, avoid junk food. Did intermittent fasting.. lost weight 6kg in 9 months..since I had thyroid issue..weightloss was very slow. After that I got periods
@@muskankumari8527 do follow diet ,avoid junk food and rice ,maida sugars ,roasted food and include protein rich foods,vegetables fruits, nuts , oats and do excercise sleep atleast 6-7 hr you will definitely see changes u can cure it within 3-4 months
I’ve never seen a workout just for PCOS. Thank you for looking out for Women! I have PCOS and it gets confusing as to what I should or shouldn’t be doing when it comes to exercise. This is so helpful. God bless you Jo.❤
I have PCOS and have always struggled, especially with weight gain. I started doing your workouts in March consistently and lost over 40lbs since. I started at 307.6 and am down to 265. Still have ways to go, but your workouts are so helpful and motivating. ❤️
Thank you for sharing your journey love! Proud of you for how far you have come! You got this! ❤
I have PCOS too which workouts you do in particular? I am down only 15lb in 3 months
Hi!!! I use the 3 mile intense lower belly fat waking workout. I would do this every morning when I first started. Now I do it about 3 times a week, other days I’ll walk/jog on the treadmill. Don’t be hard on your self 15lbs down is great!! From March-June I dropped 18lbs, then from there until now 24lbs. I did do keto when I first started. You’ve got this!!!
Thank you!!❤️
@@ConstanceLeeana thank you so much 😊 I appreciate your reply so much.🙌
Pls keep this PCOS series going on Jo! I’m pretty sure half your viewers suffer from it(including me) and would love to see more workouts specifically designed for it
I am not officially diagnosed with PCOS, but pretty convinced I have it. At any rate, from the very beginning your workouts have been a game changer. I'm also ADHD and love to push myself to the limit, but my poor body is not in agreement. Balancing blood sugar and mood swings is immensely helped by the right workout and right frame of mind.
Would love to see more hormone balancing targeted workouts!
wow, are we the same person? I'm not diagnosed with PCOS but I'm pretty sure I have it and i also have ADHD! How are things going for you today?
@@beepboopbeep111 same me too I’m hoping to start this work out
Your workouts are so inclusive and thoughtful. First the seated workout and now this one. Thank you for not just being supportive but also for raising awareness
I’ve recently been diagnosed with PCOS. Working out can be extremely challenging and leaving me discouraged and exhausted. This was a perfect work out for me. It pushed me but I did not feel over exerted and was able to smile at the end of the work out. I’ll be doing this daily. Thanks Jo!!!
Thank you for sharing this! I'm so happy to be able to provide a challenging but doable workout! ❤ You're doing reat!
I second this!!!
Thank you, I’ve been doing your workouts for almost a month.
I’ve had PCOS with metabolic issues, hormone imbalance, binge eating disorder and have had eating disorders since I was very young. Also Barratts Esophagus now.
I’m in my early 40’s and am doing your videos 6 days a week.
This will be a very helpful video. ❤
I have almost the same issues as you. Have you seen results with the videos?
Seriously me minus the Barratts esophagus. Jos workouts have given me so much back that PCOS has taken from me.
Yes so far -5kg feeling a lot better with energy levels and moods have improved slightly. I notice changes in my body shape also. I started with the 20 minute fat burning home workout beginners and yesterday and today started indoor fat burning walking workout (low impact)
I developed barratts around age 26 as I had helicobacter pylori bacteria in my gut, I had now idea I had it for a long time and it caused gastric reflux that has now progressed to barratts.
Living with PCOS has been very difficult but exercising has definitely made a difference!
Good luck to you both ❤
@@louamin5121 exercise has helped me as well and has balanced my hormones since April I started and have been regulating. :) keeping it up because I see the difference! Good luck to you as well!
I don't have PCOS (much love to those who do) but I am sooo excited for a hormone balancing series! Especially since we get out of balance easily from too high cortisol workouts :) thank you Jo!! x
Luv it my goal is try this work out 3x a day 7 days a week
I was recently diagnosed with PCOS, and the thing i struggled with most was my weight gain. I've also been really struggling with my mental health and finding the strength to actually workout, but i started doing this workout everyday for about a week now and i think its a great workout. Not too hard or anything and i think that's absolutely perfect. Thank you Jo so much. You're a life saver, and i absolutely love you❤❤❤❤
Amazing workout, didn't even realize it was over. I needed more. As a woman with Pcos who is really struggling with the whole hormonal problems. We needed this. Thank you Jo!
It’s the awareness for me. I just looked up what is PCOS. And just wow’ Sending positive vibes to everyone that has it. I will join into this workout for support. ❤️🙏🏽❤️
I was diagnosed at 15 and put right on birth control. Which has its own effects as well. There is little to NO advice on how to manage and heal the root causes like insulin sensitivity. Just medicine to slap a bandaid. It’s horrible. Just praying my baby or her kids don’t go through it.
I have been doing your workouts for over two years now. I've had PCOS my entire life and working out and diet keeps the body normal. My body weight is a constant concern. Thank you so much for shedding a light on this condition. Unless you have it you have no idea what this feels like. Love you Jo and thanks as always!
Would love to see more of these! I struggle with PCOS so your workouts help but the fact that you’re doing this… praise the Lord! Thank you Jo
This is the 1st time I actually completed a whole workout on RUclips. I get tired too soon but this was moderate but still made me sweat. Thank you so much♥️
This is the first workout that I have ever done on RUclips that kept me smiling throughout ! Perfection, thank you so much for thinking of us PCOS girlies !
A month ago, I weighed 146, today I weigh 141! I can’t believe the transformation my body has made over this past 17 months now! I can’t wait to celebrate my 2 years with you Jo! You inspire me everyday!
Did you follow any diet ?
Just found you, and immediately tried this PCOS workout. I am so excited to try more workouts! 🎉 it was fun, easy to do the moves, and I especially appreciated not having to be up and down or doing a lot of jumping type things. ❤ thank you!
The black outfits! 😍 you continue to be the most inclusive fitness channel on this site and we appreciate every minute you pour into creating this content! Thank you ❤️
I love seeing you and your friend laughing during the workout. Brightens my mood so much
Hi, I have PCOS. I have been TTC for 4yrs after my 2MC. I'm in my 40's. I'm excited to see this video. It gives me some hope and inspiration. Thanks Jo🥰
Working out has helped my PCOS. I also lost 40 pounds.
I eat healthy now. All of that has helped so much. Please, give it a try if you suffer from PCOS.
I still do not have periods very often and unwanted hair growth I’m still dealing with, but getting healthy has still helped so much.
I hope you get well soon, same thing is happening to me
@@misslili9509 same to you, my dear.
What workouts you do? Please brief it up🥺
I just was diagnosed with PCOS and I thought to myself I wouldn't be able to do your videos anymore. I started them before I found out...seeing this makes me so happy! I was literally watching your videos and shorts like ...I can't do them anymore and now this! Thanks girl 💕
I struggle with PCOS since I went to puberty and now I am 32 yo. I suffer with so much, lots of overweight, depression, facial hair, binge eating. But ur channel helped me so much. Since one year I am so happy to have a boyfriend who helps me a lot. He even does your workouts with me. This workout looked so easy but we were sweating hard. I love your content ♥
Thankyou Jo. Been following your workouts on and off. But since September i have been doing your this specific workout 6 days a week. And i lost weight. From 169lbs i am down to 144lbs.
The doc make you feel so alone when they tell you that you have pcos. I have been struggling with it for 12 years and I am excited to finally find others like me. This excercise was really good and it got my heart rate up. Thank you Jo
Do not have PCOS but had super heavy menstrual flow this weekend. I did not want to move at all but decided to get up. Super period friendly workout. Feel really good and glad I did it. Thanks Jo 😊
Currently going through Menopause (totally thowing my Anxiety/Depression out of wack) and never would have thought to try hormone targeted exercise. Girl you are doing amazing things for so many. I always end up coming back to you for the relatability and positivity.
It’s been a LONG time since I worked out and Covid plus depression got the best of me. I’m so glad to be back working out with you Jo and I’m THANKFUL for the PCOS workout! I was diagnosed recently and the weight loss struggle has been real!
Please do more of this kind of video! So helpful for those with PCOS and beginners!
So happy to hear that!! Let me see what I can put together for it!
Jo is literally the best! I have PCOS, Endometriosis, and fibroids and unfortunately just got a partial hysterectomy and am in the recovery phase but once I get my clearance I am starting back with this routine. Thanks Chica!!!!!!! 🥰🥰🥰
I also have fibroids, and am looking forward to adding this workout to my healing journey. Love Jo's workouts!!!! ❤️
I have those three too! It sucks!
Today I was diagnosed with PCOS, and by reading the comment section you guys inspired me a lot!
I'm gonna start exercising from today.. thank you for this video!
I have been doing grow with jo workouts for 6 months I've lost 50 lbs I went from 286 to 236. I have been my smallest in 10 years. I have 6 kids. I developed pcos later on. Thank you so much for adding this workout im currently pouring sweat lol. I can't wait to see more of this series. I enjoy working out now and dancing because of you❤️
Did you hit the gym too?
Congratulafions👏🏾👏🏾
Hi! Fellow mom here! What workouts of hers did you do? Did you do this one everyday or her other ones and what was your calorie intake? I’ve been STRUGGLING to lose weight after having my 2nd.
This workout was for me 😭😭😭 thanks for thinking of us sis
I've started my journey in August and have already lost over 15lbs by IF and doing your workouts consistently. I'm currently trying to conceive my sons sibling now and when I saw this it's got me 😭❤️ Blessing on blessings sas let's gooooo
i love u girl. u have helped me and surely so many other women with or without pcos. one of so many things i love about u expect ur bright smile and energy, is how natural u do stuff. i hadn't seen trainers shed one drop of sweat or get in the vibe and also breath like i do while exercising for so long even with the high intensity stuff(idk how or why but most of them weather really don't find the workouts they make videos of challenging or just pretend as hard as possible like they aren't having a challenge for whatever reason. idk if that's a real thing for trainers weather forced from their sponsors that say u have to look perfect and untroubled or whatever.). watching u made me feel, well.. natural! and not like i have a serious problem for sweating or breathing harder while working out.. thank u so much.
I’m going to do this for a month and document my progress for January. Starting weight is 224lbs.
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I chose this workout for this week and I've been sick with period cramps and all I can say is that I feel great after this 20 minute workout. Can't let being sick and periods get in the way of GOALS 💪🏼 but rest if your body is telling you to rest 🥰
You released this the day after I found out I had PCOS and at the time I was unmotivated, but kept this saved for the future. The future is now! I really hope you release your PCOS playlist soon. It'll motivate and help a lot of women!
Can we all agree that Hully is just so freaking relatable? Her facial expressions during the squat hold are epic 😂😂❤❤ Thank you ladies for making this workout happen. I truly hope it helps everyone! 🙏 ♥
Thanks!
Thank you Jo! ❤️ I am excited for this video so much, as I was diagnosed with PCOS when I was 19. Now I am 33...xx
This is life changing!!! Been battling PCOS for years now and I lost 20lbs by doing your workouts. You are the absolute best!!!!❤️
Ay! That's amazing to hear babe! You got this!
@@growwithjoThank you, Jo!!! You are such an inspiration 💕😍
That's amazing! And congrats. May I know which videos did you use?
how long did it take for you to lose those 20 lbs?
This is my first day follow this workout, it shows how bad my body become, around 16 mins my vision started to blurry and went almost black 😭😭😭, i was afraid since im alone but I manage somehow to sit on the sofa. Now my next goal would finish this workout without getting dizzy, i'll comeback again and just focus well on walking first. Thank you thank you so much for this! 😊🤗💕
Edit: Finally finished the workout without getting dizzy and blurry vision😭😭
keep going!
@@ayashadini thank you sooo much😭❤️💕😭 consistency is the key
Hey!...was there any effect in ur body with this exercise
@@KaushikiTrivedi-yh7mr Yes, i had my period back after a year of not having it. I feel more energized as well after few weeks of doing that, but now I am more on pilates. I remember also that i lost 5kg for like almost 2 months(?) With this routine and other 1 or 2 yt slow weighted exercises.
@@emjaycee08 hey pls tell me all what u did to lose weight .....i am suffering from pcos and want to lose weight.....but confused with many videos....pls tell about diet and all....pssssss
You are a life changer!!!!. I've been living with PCOS for 10+ years. I've tried to get pregnant with no luck. I won't give up. Thank you for this workout.
Thank you for sharing this with me love, you got this!
have you taken the supplement ovasitol?
Sent it to a friend who has PCOS and did the workout too out of solidarity with her! 👑 love your workouts Jo! 🧡🧡🧡
I love it! Please keep making these. As a woman with PCOS I appreciate not only the exercises to do but also the fun upbeat atmosphere cause some days are really hard. Thank you!!!
Thank you so much ❤ I was diagnosed with PCOS and the thing I had my last period in August and after only 3 days of proper exercise I got my period today early in the morning 🌞 I follow each and every step 😅
Are you done only this exercise?
@@diyajohnk5577yes
I was diagnosed with PCOS 2 years ago. I felt so lost, I was gaining so much weight and had little to no motivation to lose weight but 4 months in and 2 kgs down.... I am happy thanks to you GWJ❤️❤️❤️❤️
Sorry to jump in but I am struggling to lose weight with Pcos. Ha e you list weight by doing Jo's workouts? Thanks
@@lisapetrie7513 yes. It took some time but I eventually started losing weight. My goal was to start moving so I could get my body use to exercise because it had men such a long time. I almost gave up because I couldn't see results after a few weeks...but being patient and consistent pays off. Oh and being on the right diet. There is no use exercising and then eating terrible... You don't need to take out certain foods entirely but eat smaller amounts in moderation... Like don't eat a whole bag of chips in one sitting, share it with someone else (I struggled with binge eating) just listen to your hunger queues. PS :not everybody is the same, don't do workouts that are super difficult on you if you're a beginner, find workouts that are short but slightly challenging and do a workout that you enjoy so you don't feel like exercise is a task but rather see it as something to look forward to. Oh and another is, it's good to have goals but don’t only focus on seeing results... I use cry over the fact about how these "get abs in 10 days" challenges wouldn't work for me (you know when you see people with drastic change in less than 10 days) but I had to realistic with myself somethings are exaggerated and not everyone will have the same results... It took me 4 months to properly lose 2 kg and I have pcos Every body is different. I hope that made sense
@@_kuki3_sa73 omg i love your comment!!!! I've been strugglingggggg with binge eating. I've been working out consistently with jo 5 days a week since end of July but the scale just WON'T BUDGE. Before that i was super inconsistent, binge eating alot and just going back and forth. Your comment gives me motivation to just keep going. I'm trying not to binge eat these days but it's sooo hard.
Oh my gosh!!!!! I can not believe this
I’ve been trying to find someone who makes workout for PCOS that I find enjoyable
I honestly feel like crying I’m so happy I found you!! I just downloaded your app and can’t wait to start this journey with you
I always feel SO good after this workout. I haven't been diagnosed with PCOS but I have struggled with PMDD for a while and this workout really helps to lift my mood and energy levels. Thanks Jo for all of your at-home workouts, they are great and I love your positive energy. 💜
After my hysterectomy in 2019 (uterus and cervix removed) and since then I am struggling to balance my hormones: weight gain, sleepless nights, mood swings, constant headaches, hormonal acne, and anxiety. Been trying slimming coffee to be fit and other pills to help me with symptoms but it didn't work for me until I found your video on TikTok so I looked immediately on youtube and I'm so happy I have started already. I am enjoying your workout videos. Thank you, you are a great help to women like me. Mabuhay from the Philippines
Love it ladies!!! The music is great and the freestyle has me sold. 💞💞
I'll be starting this tomorrow.
I think I have PCOS and hope for a diagnosis at the next doctors appointment. Trying to loose weight for years but cant control my extreme hunger. The past weeks have been tough. I am moody like a teeny and got so painful acne at 33. Dont really feal like myself anymore.
Thank you for beeing such a sunny and inspirational person, Joe ❤️
I feel you. Been there and still sometimes return. It’s a mental thing❤ seek help. U got this beautiful ❤❤❤
When I tell you I have never clicked on a workout so fast! I’m so excited for this video!
I cannot thank you enough for this. A workout I could keep up with and that is PCOS friendly, was fun, where the girls sweat along with me! It was so refreshing and meant more than I can say ❤ you’re just amazing honestly xx
I feel SO good it’s unbelievable. Spent most of the day lethargic and honestly feeling depressed. Love this
I've always struggled with PCOS for my entire life, I faced misdiagnosis, unsupportive doctors, mental health issues and binge eating disorder, but it's been two years since the day I met the doctor that changed my life and diagnosed my insulin resistance. From that day I started to understand what I must eat or not, and what workout it's better for me and yours is THAT!!! For the first time of my life I HAD FUN working out!!! Thank you so much 🌸🩷
This wasn’t just a workout. This was a whole
Vibe ❤
PLEASE do more of these I have terrible PCOS and would love variety of workouts for me
Omg this was such a great stress reducing short workout! I feel so much better!!! Thank you Jo and Hully too!!!
I have never been able to get thru a workout w/o feeling like I’m going to collapse… this was amazing! It was fun and easy and I am sweating like crazy! Thank you so much for this PCOS workout video! I thoroughly enjoyed it and it’s a goal of mine to do this everyday 💓 u are amazing
Hi Jo!! I have been struggling with infertility for 2 years now and recently found out I have PCOS! The past month or so I've been trying to get healthier in order to help with my PCOS. So I went on RUclips and looked up dancing workout videos (my fav way to work out) and saw your '90s, 2000's, Britney Spears, etc. video. I've been doing your workouts every weekday for the past month and lost 3 lbs so far. My main focus has always been to improve my PCOS and fertility while also regulating my body (and losing some weight along the way) so you can imagine how stoked I was when I saw this video!! I had to do it (even though I just finished the DuaLipa one and was feeling the burn lol). You are amazing, and please keep them coming! Especially more PCOS ones, as this is a new journey for me and I could use all the help I can get! ❤💃
I just finished this workout today, and it felt so good to get up and moving. PCOS is definitely a struggle and not many people know about it. An amazing feeling to get up and moving and just feeling empowered when you finish a workout 💪🏽
This is amazing I don't see many workout videos that are specifically aimed at awareness for PCOS. I struggle with so many crappy symptoms. I lost 20 kilos (40+ lbs) at one point but then I ended up in hospital with a kidney infection and I gained it all back and I'm trying to get back into the lifestyle I was in and seeing workouts like this where you get the heart rate up but there isn't too much stress (in turn creating high levels of cortisol, which if your have PCOS is a major problem area), the fact that this doesn't stress the body too much but helps you get the exercise you need is absolutely amazing. Tomorrow night I'm starting on these low impact workouts, I'm starting to get into a routine now with working full time. So I go to work in the morning for 8 hours (7-3.20) then I get home do some schoolwork, workout and then have dinner and then do a bit more schoolwork and then chill (probably read) before bed. And I've started changing up my eating but it's so hard with PCOS causing really bad cravings.
THIS WORKS!!! This is the best workout for irregular periods. Thank you so much!!
P.S. don’t forget to eat healthy and keep your mind healthy ❤😭
This is so amazing to do, Jo. Thank you. I've been suffering with PCOS for years.
Thank you so much for this workout. I have PCOS and have been doing this workout every day for just over a week now, it has helped me get motivated and back into exercise. I try to do 2 of your workouts every day in my journey to fight PCOS and all the symptoms I struggle with. You’re so inspirational and positive which helps me so much. Thank you x
So HAPPY to see this video! Finally someone that understands our struggle!! Thank you so much Jo 🥰
Jo I wish to say thank you for all your excerise programs that you put up here for us to do. Since January i have been in the hospital twice. Both times I was going toxic on my epilepsy medicine. My doctor had lowered the amount of meds by 200 mgs., 100 per visit. This was actually a good thing and it is all due to your help even though you were not aware of it. I thank you from the bottom of my heart. Had I not lost weight through your excerise programs I would still be on the heavier doses. I spoke to my doc. and he said to keep excerising and to keep healthy. We will monitor the meds. Thanks again for your love and concern and for all you do.
I have been struggling with PCOS since I was 12 high intensive workouts made me bleed too much to the point I was hospitalized thank you for making these low impact workouts they are a life saver ❤️
I am so sorry to hear that love. Glad to hear that I could help provide workouts for you to do! ❤️
I'm 24 & weight 68.
Diagnosed with pcos last year. I found this video just now & I'll upload the results.
Day 1 :- workout done
Day 2 :- Done
Day 3 :- Done
Day 4 :- Done
Day 5 :- Done
Omg I did it all again!! No stopping! Lost 10 pounds so far! Yess Jesus Thank you Lord for your rehealing process! Show those Doctors who my Dr. Jesus is! Thank you Jo, my godmom used some of your videos a year ago for our church workout ministry and thats how I came to fall in love with your workouts! I think out of all of them, this one has thus become my favorite one! I burn fat, sweat and heart rate is up where it needs to be and oh my big belly fat is and has started going down and I have done one week of this video. Now onto my second week! Thank you for your beautiful inspiration throughout your videos! Blessings! I also take my vitamin d3 and b12 which also helps with PCOS and immune protection. :) Chow!
Amen!
Lol one work lit with weights
Did you follow any diet?
@@oandr1 I am doing a no carb diet now for past couple of months. When I restarted using her workout I ate food but lessened it and noticed when I worked out got my heart moving it helped me even more. It also helped with getting things moving. Now remember everyone body is different. I could do a no carb diet but it could be different for you. If that makes sense. But cutting out those starches helps a lot with exercise. Now Iv lost 34 pounds. I now do toning up of my muscles and the elliptical. I love Jo workouts their great! Keep up the good work
@@myrthasmascary4086 do your thang! Great job!
WHERE HAVE I BEEN?! My girl Jo made a video for us Cysters?! Joooooooooooooo, girl I love you!!!! We need more PCOS videos pretty please🙏🏽❤️ So pumped to do this tomorrow💃🏽🎉
I did this workout alone but every time you and your friend slapped five, I slapped five with myself 🙏🏾🎉😂 Thank you Jo, for the great content!
It's awesome..In my 10 years of struggle with PCOS I never found a proper workout of pcos.. it's a full body workout and actually intense..and with my experience I really know these type of moves are beneficial for pcos..I do yoga and walking almost daily..today I tried these workouts and I am adding this to my routine surely...and please please bring more workouts suitable for pcos..That was really fun!!
this is actually a very cool concept for a video it's nice to see you live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️
Received love! ❤️
So excited to check this out as I've struggled with my periods since I first got it, only to find out a year ago that I have PCOS. For years I had gone to different Gynecologists and couldn't find answers. I am 36 years old and just beginning my TTC journey, so I'm hoping regular exercise will help! Thank you so much for sharing!
This is so great! Would also love to see a gentle routine for easing menstrual cramps!
Lying here recovering from tube and ovary removal, feeling like a blob, and this vid came up on my home page. Can't wait to give this a go when I can finally get up and move. So happy to have found your page, I love your smile and energy and can't wait to follow your workouts 💜
Love when Hully joins in on workouts! And of course Kirra ❤️
I love that you included PCOS workouts, I've had hormone imbalances throughout my 20's, I'll be 26 next month and this workout is just what I needed
Thank you so much Jo my sister gave me this 2 months ago the doctors told me I had PCOS 12 years ago and ever since it’s been a struggle but your workouts have been blessing me I have motivation I feel so good doing them they are not painful and I do them at home saving money time and feeling great thank you so much for being a blessing please keep posting content for us women with PCOS and without all of us as women in general thank you so much
Thanks again Jo. I have to say your energy just exudes through everything you do and including your amazing friends. No matter how many times I fall of the wagon I come right back and in no time start feeling aamazing and motivated. I hate exercising let alone doing anything before or after work. But you've helped me to find time even if its just only a quick 12 minutes. Thank you for making these videos. I never think I'll make to the end but then I do and I celebrate with you. Also I love when you inlcude the warm up and cool downs because I hate adding more things
Thank you for sharing love! ❤ I'm so proud of you for picking up this journey!
I appreciate you for this! I have PCOS and it's a constant struggle to work out or at least find work outs that are suited for me. Thank you, Jo!
Jo please do a series of these workouts. I don’t have PCOS but I am in menopause & hormone imbalance & these workouts are whats needed. Thanks so much & keep these coming pleaseeeee♥️♥️
Will do!! Here for you! You are welcome.
Thanks so much Jo♥️I absolutely love you & appreciate you♥️
as someone who has PCOS and has been following your workouts for a while now, thank you soooo much! I really appreciate your content
It should be a crime how many times I comment but I have such a great experience everytime I do this workout...there's just somthing about this one🙂🙂🙂😄
For how long do you do this workout?
In love with this workout!! I have been struggling with my weight for almost 7 years, nothing was helping came to find out I have pcos..My boyfriend and I want to have kids and well pcos makes it harder. Now this journey is no longer just about loosing weight, but I am working on my self confidence, health and praying for a baby!!
NEVER give up on yourself. You got this!
Finally I found a work out for pcos! Thank you! ❤
I struggle with cyst bursts. They hurt worse than periods for me. I luckily haven't experienced a cyst burst in a while. Definitely gonna do this every week
Thanks so much for this workout, I really enjoyed myself. I love it all your workout but my favourites ones are always with Hully ❤️she literally shows my feelings in her expressions and has a great vibe😂😂 brilliant team💪🏻
I can't wait to try out these workouts, I have PCOS and I'm working on losing weight. I'm trying to do a balance of some cardio and do low intensity workouts. Thanks for making this video for PCOS-friendly excercise
This was a good workout i appreciate you really impacted my life with your workouts you always take me out my comfort zone and your motivation and your consistency is what keep me going even on my bad days I told my self I'ma keep showing up I'm so thankful for you always I enjoyed it
Thanks so much ladies had a blast working out with y'all🤗 really appreciate the awareness you have shown to PCOS, thank you!
Loved this so so sooo much, thank you!!