Ryan Humiston Is A Total Joke | "How To Grow 19in ARMS"

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  • Опубликовано: 9 июл 2024
  • Timestamps:
    00:00 Geoff Says Hello
    00:29 Grow Those Arms To 19"...
    00:55 Guarantee 19" 😂😂😂
    01:31 Horrible Person
    02:13 Peak RUclips Fitness
    02:28 Arm Day?
    03:19 gEnEtiCs
    04:08 Volume/Frequency
    04:34 Connection REALLY isn't everything
    06:55 Humiston is still a hypocrite
    07:43 Connecting to my extensor digitorum oddly enough
    08:22 Connection is a very small factor
    09:27 Short Rest Times
    10:31 20 reps=volume?
    11:12 train HEAVY
    12:06 Failure?
    12:38 Exercise selection
    13:21 Write in the rep range
    14:05 Sets and Reps are NOT magic!
    14:37 19 inches is MASSIVE!
    15:26 A lot of guys lie about arm size
    16:04 Arnold had 19.75" arms...
    16:36 BASICS BUILD BIG BOIS
    17:00 Grab My Book It'll Help!
    Geoff's Fully Custom Training Plans and One-on-one Mentorship?
    Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
    Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
    www.verityfit.com/product-pag...
    Geoff's Instagram?
    / geoffreyverityschofield
    Geoff's Medium?
    / geoffreyschofield
    Geoff's Quora? (you probably already know!)
    www.quora.com/profile/Geoffre...
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Комментарии • 746

  • @GVS
    @GVS  2 года назад +110

    If you're sick of the BS that most influencers spew, grab a copy of my book, it'll show you how to ACTUALLY maximize your progress in the gym.
    It's 200+ pages with no filler, all useful and practical info.
    Includes:
    -Detailed Programming Advice on How To Write Your Own Training Plan
    -HUNDREDS of Exercises (With pictures+descriptions+how to program them)
    -How to Bitch Slap your Plateaus
    -Injury Risk Reduction Advice
    -Cardio to Drop Fat+Increase Work Capacity
    -Optimal Equipment
    -Multiple Full Templates and MUCH MORE!
    Check it out, it's not even hundreds of dollars like SOME in the fitness industry charge...
    www.verityfit.com/product-page/sweat
    Or, you know, spend $20 on a shitty template that only an enhanced lifter will benefit from. Up to you.
    Gallbladder God, OUT!

    • @sheend
      @sheend 2 года назад +3

      I'm going to buy it! Lunchbreak today at work, its going down!

    • @GVS
      @GVS  2 года назад +1

      @@sheend Appreciate that, enjoy!

    • @GVS
      @GVS  2 года назад +1

      @@anysimmers8702 👊👊

    • @Madchad6969
      @Madchad6969 2 года назад

      Every video of his start with ok if you want

    • @user-uy2dp1dh4h
      @user-uy2dp1dh4h 2 года назад

      Hey Geofrey when the f*** are you gonna go work out in a state of the art gym, don't they have those in China? Or wherever the f*** ur at, anyways don't you like working out in modern-day gyms with state of the art equipment and real weight racks and better and more barbells, dumbells, benches, and real equipment, get of the stone age. Bedrock is gone, step into the new millenium. Don't they have modern weightlifting machines in China or are they limited in equipment because everything I see you workout your in some backwater gym. Is the boonies all you can train in really?

  • @wyattspittler2771
    @wyattspittler2771 2 года назад +1001

    Just tried this workout. My arms were 15” before, I think they’re 22” now but idk for sure because I’m trying to be a better person.

    • @NinjaSeppo
      @NinjaSeppo 2 года назад +27

      I spit my coffee laughing

    • @stn6408
      @stn6408 2 года назад +63

      if you followed the workout they can't be more or less than 19

    • @aidaninsua
      @aidaninsua 2 года назад +3

      😂😂😂

    • @anshumankar3560
      @anshumankar3560 2 года назад +1

      Lmaoo

    • @Dean_R1
      @Dean_R1 2 года назад +3

      my man, that is sensational 😂😂😂

  • @JohnJohnson-hl4fv
    @JohnJohnson-hl4fv 2 года назад +351

    My biceps measure 20 inches cold. It was cold outside, so I put on a thick sweater and coat, and measured my biceps.

    • @LongStar117
      @LongStar117 2 года назад +95

      Put on two more sweaters next time. Progressive overload is key.

    • @JohnJohnson-hl4fv
      @JohnJohnson-hl4fv 2 года назад +36

      @@LongStar117 Alright! here I grow again.

    • @aidaninsua
      @aidaninsua 2 года назад +3

      I lold😂

    • @RolandSxxx1
      @RolandSxxx1 Год назад +8

      That's technically enhanced, a natural would have worn a gillet...

  • @curlean-x4443
    @curlean-x4443 2 года назад +168

    At least he didn't specify that it's guaranteed in 22 days

  • @joecowan3719
    @joecowan3719 2 года назад +264

    IMO Ryan's high rep, low weight, short rest workouts make his followers feel like they are growing since it is all pump work, which feels good and fills your muscles. But the research is clear on challenging sets with a small progressive overload over time is how you grow and get stronger. Hysterical roast on this one Geoff, well done sir!

    • @GVS
      @GVS  2 года назад +65

      For sure. Beginner gets a sick pump (and super sore) and thinks it's a genius training style. Maybe even some extra glycogen storage. But then keeps doing it for a few years and wonders why they haven't made progress for a long time.
      That's me. That's literally me from year ~2 to year ~4 of training.

    • @liv19968
      @liv19968 2 года назад +14

      Exactly! I would also add that his workouts fatigue you alot (I did try in the past … don’t judge lol) so you feel that you’re really doing something effective but it’s honestly all fluff and not beneficial long term.

    • @scottw3780
      @scottw3780 2 года назад +11

      @@GVS it works great with gear tho...

    • @GVS
      @GVS  2 года назад +23

      @@scottw3780 yup. and that's a big part of the reason people GO on gear, they get shit results then juice up, then anything works.

    • @ryanschultz9037
      @ryanschultz9037 2 года назад +1

      So I've taken a 62lb kettlebell and just held it in a flexed position.
      No reps, no range of motion, all time under tension.
      Works great for building strength.
      But the best for size is just normal tricep and preacher curl work, and progressive overload that noise.

  • @simranbiryani3068
    @simranbiryani3068 2 года назад +44

    The key to 19inch arms is to blast gear for decades like Ryan.

    • @bearshapedbubs6626
      @bearshapedbubs6626 2 месяца назад +2

      even then that wont apply to 99% of gear users, even abusers

    • @devbhise
      @devbhise 2 месяца назад

      Yeah 99 percent people on steroids would never even look like him due to his superior genetics​@@bearshapedbubs6626

    • @richard99970
      @richard99970 26 дней назад +2

      It's all down to genetics. Even with gear you are going to have to really work hard to bypass genes.

    • @devbhise
      @devbhise 26 дней назад +2

      @@richard99970 spot on comment! Sums up the whole game bro

    • @fender1000100
      @fender1000100 22 дня назад

      ​​@@richard99970
      Gear exaggerates what you would be without it. Look at the first mass monster of the 90s Yates. He has been off gear for decades and still has 19 inch calfs. Most men couldn't get 19 inch calfs even with gear.

  • @NaturalHypertrophy
    @NaturalHypertrophy 2 года назад +165

    Seems like today's a good day to take down bearded hacks. I find it humorous that Ryan would make a video about how to get 19 inches arms when the average member of his audience painfully reaches the upper 14s with the help of winter blubber. Priorities out of whack, physique of a tack.

    • @MB2.0
      @MB2.0 2 года назад +31

      Atrophied sack(thanks to the gear)

    • @ToniCroX
      @ToniCroX 2 года назад +23

      Proud Noble Natural and viewer of NH. 18.1 inches measured yesterday after tricep workout so no bicep pump. 21, natural, not fat. I dont even listen to these steroid hacks as you say NH. Just staying on my natty path and making gains. Maybe I should focus on my arms to see if I can get over 19 inches. There were times in my training where I didnt even train biceps cuz I started getting stretch marks because they were growing fast, but fuck that I don't care about that anymore. Btw glad your channel is back NH!

    • @psilocybinenthusiast3695
      @psilocybinenthusiast3695 2 года назад +4

      Crying now. Mines are only 14.5” cold😅.

    • @FitLabb
      @FitLabb 2 года назад +1

      You expertly took on another bearded hack today. Seems to be a great week for this trend. Haha!
      Their time in the spotlight limited, but those like you & Geof who operate with honesty & integrity will be around for the long haul.

  • @mindfuldrone
    @mindfuldrone 2 года назад +30

    So, I'm training neck using occlusion techniques on a bosu ball, on Ryan's recommendation. And I'm seeing grea...choke...gasp...arrggg...

    • @BenGoodbrand
      @BenGoodbrand 2 года назад +4

      I did the same on my junk. Boom, 19 inches!

  • @FitLabb
    @FitLabb 2 года назад +182

    7:54 had me dying on the floor Geof!!! 😂 That was the icing on the cake for me so far! Haha!

  • @aidaninsua
    @aidaninsua 2 года назад +90

    Dude the pic at 11:54 is mind blowing that you started there. That should be inspiring for a lot of people who are wondering if they can get big naturally.

    • @GVS
      @GVS  2 года назад +26

      It felt very odd editing that part!

  • @dylancooper95
    @dylancooper95 2 года назад +10

    I remember being so chuffed I'd gone from around 12.5 - 15 inch arms in my first year of lifting, before realizing it was mostly fat, RIP

  • @landonmatthew
    @landonmatthew 2 года назад +8

    Wow literally those pictures of you just gave me such inspiration. I started out like your first picture... or skinnier... now I'm kinda like your "plateau" picture... and you currently are goals! Thanks man. I appreciate your content.

  • @NicHasegawa
    @NicHasegawa 2 года назад +10

    Geoffrey: “I will try to stay respectable”
    Title of the video: “Ryan Humiston is a total Joke” 😂

    • @GVS
      @GVS  2 года назад +8

      Yea I may have failed.

    • @NicHasegawa
      @NicHasegawa 2 года назад +1

      @@GVS it’s okay. You still have my respect ❤️

  • @mr.e8432
    @mr.e8432 2 года назад +46

    In Ryan’s defense I think the original title for his video was “How to get 19 inch arms: reps and dosages”

  • @MxPinky
    @MxPinky Год назад +12

    As someone with pretty ok arms (my smallest arm is 16.75”) sure 19” could be possible. BUT I’m 6’4 236.4 lbs this morning, and pretty lean, maybe 17% body fat measured not flexed arm extended. The reason they’re large is due to the size of me. Depending on your proportions it really can change severely

  • @tommellorlifts8631
    @tommellorlifts8631 2 года назад +64

    I noticed this when I started lifting. People told me not to lift heavy and focus on the contraction if i wanted to gain muscle because I’m a ‘bodybuilder not a powerlifter’. This was ok for a bit just getting used to the exercises but I plateaued very quickly. When I focused on increasing my strength, that’s when I gained actual muscle.

    • @BasedChadman
      @BasedChadman 2 года назад +8

      Same here. Was in lanklet purgatory until I gave up on bodybuilding and started focusing on pure strength. Lo and behold, the gains started piling on rather quickly with a lot less body fat than I expected on a bulk.

    • @liv19968
      @liv19968 2 года назад +8

      I believe (especially if you are natural) the strength/size cycle of gainz is important. The stronger you get, generally, the bigger you will be

    • @xsewer2406
      @xsewer2406 2 года назад +15

      In bodybuilding there is a lot more crap information than in powerlifting so it seems easier to get gains but if you started training like good natural bodybuilder you will look much better that when training like a powerlifter

    • @BigBlueJake
      @BigBlueJake 2 года назад +6

      Old-school bodybuilders used to build a base physique training like powerlifters or even Olympic weightlifters.

    • @Keepgoing9919
      @Keepgoing9919 2 года назад

      Obviously overload on compounds. Focus on contraction with your isolations

  • @lawrencereid3457
    @lawrencereid3457 2 года назад +42

    You need to be fully connected, one with everything Geoffrey, like Zen😁 Feeling those micro-tears as you isolate the fibres. Harness the good block the bad. Feeling the flow, working it.

    • @liv19968
      @liv19968 2 года назад +1

      🤣🤣🤣🤣

  • @LazyEinstein
    @LazyEinstein 2 года назад +7

    19" Arms. Did he mention how what cycle of PEDs were needed? ...because that's the only way you are getting 19" arms if you are under 6' tall +

    • @fender1000100
      @fender1000100 22 дня назад

      My aunties got 20 inch arms and she's 5 5"

  • @liv19968
    @liv19968 2 года назад +49

    Oh man, I hate it when I’m trying to do preacher curls and my left nipple takes over the entire movement. Thank god for Ryan 😜😂

  • @WoodenHouseayylmao
    @WoodenHouseayylmao 2 года назад +16

    Ryan went from actual good youtuber to instagram fitness youtuber in a few years

    • @colonelquack
      @colonelquack 2 года назад +2

      To invoke RDJr: Never go full instagram.

    • @Luffemonster
      @Luffemonster 2 года назад +6

      Hard not to sell out if you are guaranteed 100k views a video

    • @aidaninsua
      @aidaninsua 2 года назад +3

      Joycon men

    • @theduke5484
      @theduke5484 2 года назад +3

      Problem is, you just eventually run out of content...there are only so many exercises you can do.

  • @Chicken_m4n
    @Chicken_m4n 2 года назад +1

    Really like the editing GVS , keep up the good work 👌

  • @pwabd2784
    @pwabd2784 2 года назад +7

    I'm 5'5". Do you know how ridiculous I'd look with 19" arms?

    • @Antonio_Serdar
      @Antonio_Serdar Год назад

      I am 6'4 with 18 inch arms and I see someone with bigger arms maybe like once a month.

  • @monkeymoose4877
    @monkeymoose4877 2 года назад +6

    Gotta say the extensor digitorum connection joke at 7:50 got me good ahahah nice one Geoff

  • @jaimejordan2013
    @jaimejordan2013 2 года назад +2

    Could you make a video on how you use full body workouts to grow and how you structure them. Also how do you not waste a bunch of time warming up each muscle for each exercise. Thanks.

  • @immersivecomics1603
    @immersivecomics1603 2 года назад +2

    This video went so hard. Geoff an absolute savage with these edits😂

  • @Ivan.80p
    @Ivan.80p 2 года назад +61

    I did Ryan’s garage program. Biggest gains I’ve ever had. I like jokes, he’s funny. I don’t take his jokes literally though. I don’t mind trying a bunch of different programs. You can learn new things from everyone. Next program for me is Jeff Nippards PPL program. And I’m definitely buying your book.

    • @zlugo628
      @zlugo628 2 года назад +3

      Jeff nippard program will definitely get you better results almost 100 percent gurantee

    • @roberttrent4388
      @roberttrent4388 2 года назад +11

      Stop buying programs and do it yourself

    • @Pytliczello
      @Pytliczello 2 года назад +6

      @@roberttrent4388 if he has money whats wrong with it

    • @greanbeen2816
      @greanbeen2816 Год назад +4

      @@Pytliczello give me the money in exchange for advice on how to cut excess spending

  • @obsidiausisabadname6552
    @obsidiausisabadname6552 2 года назад +1

    Hey Geoffrey, is your book digital or physical? It seems to me that it's digital but I'm just making sure. Also where can I find promo codes to get a discount? Also, if the book is digital, is there anyway I can get a physical copy?

    • @GVS
      @GVS  2 года назад +1

      Ebook, there are no promo codes as it's already waay cheaper than it should be.
      Amazon has a physical copy, I don't talk about it much as I don't make much from it:
      www.amazon.com/SWEAT-Workouts-Exercises-Techniques-Everything-ebook/dp/B0838D5K8X

  • @nickjenkins23
    @nickjenkins23 2 года назад +60

    Lucky to have guys like you and Steve Shaw in the community to set this stuff straight smh 😂 Also just watched your podcast with AD, awesome stuff!

    • @daveoalumbo6016
      @daveoalumbo6016 2 года назад

      Link please

    • @GVS
      @GVS  2 года назад +3

      @@daveoalumbo6016 ruclips.net/video/CYTkxvRaKBs/видео.html

    • @MassiveIron
      @MassiveIron 2 года назад +3

      Thanks! And GVS is a breath of fresh air in this industry.

  • @colossusX1
    @colossusX1 2 года назад +5

    I have been training for 18 years natural and just hit 19” arms (cold). I am also a huge dude at 6’3 290 lbs. I have lucky genetics for building.

  • @XdnBlackmag
    @XdnBlackmag 7 месяцев назад +1

    I enjoyed the video! as someone who has completed Ryan's 30 Day garage program once and went to a moderate PPL program, now I am doing his garage program again. During my first time in the program I gained a decent bit of size and a more desirable body comp. (Sups: Creatine and Whey) all Natty. during my PPL program I found it too easy, I did the PPL for 9 weeks and leaned out but via my diet but that's it.. I am starting the garage program again but this time will track my stats better. personally I enjoy the tougher workout but the science can't be beat. either way you earned a sub from me! good content look forward to more.

  • @spiritual_hypertrophy
    @spiritual_hypertrophy 2 года назад

    I like the shorter, more on point memes. Good job 💪😎

  • @davidliftsheavycircles
    @davidliftsheavycircles 2 года назад +10

    The problem with the fitness industry is the same as churches. The actual reality is there are a handful of good workouts that work and a handful of strategies that work. Its very simple. After that its just a lot of bullshit and horrible new ideas to have something to still talk about.

  • @SchmittsPeter
    @SchmittsPeter 2 года назад +3

    The face you made curling in 2:40 and following reminded my on my RDLs today XD .

  • @trev6664
    @trev6664 2 года назад +1

    Its Sunday, its a rest day, I dont have shit to do besides get ready for the week ahead. I click the bell to see whats been uploaded and there is new content by Geoff, NH, and Bald Omni man all ready to go. This is going to be a fabulous time

  • @tuhinmukherjee2532
    @tuhinmukherjee2532 2 года назад +1

    So let's say my Biceps are lagging and I have a poor mind to muscle connection with it, especially on the concentric part trying to contract and squeeze it.
    But if I still do it pretty strict, not get a good contraction but lower it slowly and Progressively Overload the muscle it is still going to Grow?

  • @wrknathome9254
    @wrknathome9254 2 года назад +3

    Great info, Geoff!! What are your thoughts on the gironda 10x10 methodology? I think it's probably more cimmonly known as German volume training these days, though.

    • @GVS
      @GVS  2 года назад +1

      I did a video on GVT a few months ago. Gironda was more well known for 8x8 I think. Either way, I generally recommend training heavier with longer rest times.

    • @wrknathome9254
      @wrknathome9254 2 года назад +1

      @@GVS ok thanks for the input. I'm new to your channel. I'll go track that video down and check it out!

  • @James_Lives
    @James_Lives 2 года назад +1

    The middle finger exercise made me lol 😂

  • @Simon-zo2vo
    @Simon-zo2vo 2 года назад

    Hey great content, keep up the good work.

  • @masterwmatrix
    @masterwmatrix 2 года назад +1

    15:00 So when you measure your arm, it is peak to peak? In a flexed position maybe after training? I have seen other measurements around.

    • @GVS
      @GVS  2 года назад +3

      Directly around the arm at the biggest point, flexed. I don't measure after training as I want it to be consistent.

  • @shekh9910331
    @shekh9910331 2 года назад +1

    Hi Geoffrey, does your book have full body programs as well for intermediate? I am 31 yr old, with kids and a job.. i often can't workout on a few days of a week. Thanks.

    • @GVS
      @GVS  2 года назад +2

      Yes, it does. It's not just a list of workouts with sets and reps, though, it teaches you how to program for yourself.

    • @utgardkraft1412
      @utgardkraft1412 2 года назад +2

      Do 3 times a week. Worked for the old school guys, it works for us too. Im the same age. 2 kids and long work days. Going on a 3 day/wk now

    • @shekh9910331
      @shekh9910331 2 года назад

      @@utgardkraft1412 thanks, it does seems to fits my routine. full body workouts are extremely underrated imo.. Glad to see them rise again with the basics.

  • @whollybasil
    @whollybasil 2 года назад +10

    Your edits aren’t natural anymore, definitely ENHANCED. Good work as always!

  • @YaYippieYeah
    @YaYippieYeah 2 года назад +4

    As a beginner sticking to compounds, my shoulders got way bigger then chest/arms. I feel like arms isolations are needed for me.

  • @Croissantrophy.meme.channel
    @Croissantrophy.meme.channel 2 года назад +8

    10:21 I train for the difficult. I'm living it.

    • @whitefang9758
      @whitefang9758 2 года назад +8

      A fellow for the difficult enjoyer. FULL POWER.

    • @sincorddnb9155
      @sincorddnb9155 2 года назад +2

      @@whitefang9758 Praise the Mlard

  • @kialkelly6591
    @kialkelly6591 2 года назад +1

    Do you think going heavy like sets of 6 are useful for biceps?

    • @BigBlueJake
      @BigBlueJake 2 года назад

      Not unless you're training for strict curl competition.

  • @Amin2k
    @Amin2k 2 месяца назад

    Your faces during your workout are genuine comedy 😂😂 Thanks for making me laugh bro

  • @tonii4673
    @tonii4673 2 года назад +32

    For me, heavy compounds are the way to go for arms, especially triceps. I switched to weighted calisthenics with some bodybuilding recently and my arms finally started growing. Before I used to chase the pump and did high reps.

    • @Triple_Aces
      @Triple_Aces 2 года назад +3

      Seriously. On my upper body days when I focus on presses and rows, my arms would look like I just had an arm day

    • @jonathand9682
      @jonathand9682 2 года назад +4

      People can make fun of it all they want...but honestly show me a someone who can DL 500lbs, BP 275, and OHP 200+ with small arms.

    • @Vitorruy1
      @Vitorruy1 11 месяцев назад +2

      ​​​​@@jonathand9682 Their arms are still gonna be smaller than if they trained them directly. Specially in proportion to their torso.

    • @matrixyst
      @matrixyst 11 месяцев назад +1

      ​@@Vitorruy1exactly! like no doubt someone with those lifts will probably have fairly impressive arms, but the guy who has those numbers AND has some serious arm isolation under his belt? his arms will mog the first guys any day of the week

  • @koleary1798
    @koleary1798 2 года назад

    Cracking video!
    Your editing is getting really good! Do you still use your phone for most edits? If so, what app do you use if you don't mind me asking?

    • @superyan4100
      @superyan4100 2 года назад

      He said before he used Kinemaster but he may have moved on.

    • @GVS
      @GVS  2 года назад +1

      Kinemaster on my phone, yea.

  • @vulturesiii6450
    @vulturesiii6450 2 года назад +1

    Whilst I agree with you in always progressing weight.
    Biceps for a lot of people including myself can be difficult to go heavier and heavier as my joints and tendons would really start to hurt, any tips?. Ps. I cud incline curl 50lbs+ but that's when it radiates pain

    • @shreyas1690
      @shreyas1690 Год назад +1

      Lower the volume and up the intensity. I found that my elbow started hurting once I went over 10 ish reps on curls. So I just increased the weights and do them in the 6-10 range.

  • @villyfit
    @villyfit Год назад +7

    7:56 Solid mind to muscle connection. Great isolation exercise. Will definitely include to my routine.

  • @radjamss6390
    @radjamss6390 2 года назад

    Hey Geoff, thanks for keeping it 💯

  • @user-ds1fe6ut6o
    @user-ds1fe6ut6o 2 года назад +1

    Holy shit 07:55 cracked me up! lmaooooooooo
    Thanks man~~~! Great content!

  • @billybadass7718
    @billybadass7718 2 года назад

    I stopped doing any arm exercises. I need my biceps to do my pull days. Pull ups bent over rows etc. Am I wrong? Pull ups blow my ish out like a mug. I’m 255 (6’3)pounds. My biceps are still very stimulated and growing.
    My triceps get much stimulus on push days. I like wighted push ups and overhead press the most. My arms get effed when I was doing curls and skull crush type exercises. I was finding my compound lifts were compromised and my forearms would start to fail(grip strength).

  • @colonelquack
    @colonelquack 2 года назад +2

    I like listening to Ryan because of the way he invoke's Poe's Law. He over-the-top embraces his internet personality.
    He hasn't reached the level of meta that Ryan George has, though.
    "So you have a bicep routine for me?" "YES, SIR, I DO."

    • @GVS
      @GVS  2 года назад +2

      I like his stuff, actually. In moderation though haha. Can't handle more than one vid at a time.

  • @hussainattai4638
    @hussainattai4638 2 года назад +10

    Since I’ve found that arms recover really quickly, even though I’m doing ppl, I’m doing a couple of sets for triceps on pull days and couple of sets of biceps on push days.

  • @vitico123ful
    @vitico123ful 2 года назад +2

    8:55 baby girl was mirin the glute gains 🤣

  • @dieselmcswole8288
    @dieselmcswole8288 2 года назад +2

    I’ve always hated the term ‘mind muscle connection’
    like you said, I think Focusing on specific muscles during compounds can help, especially with developing proper form. But this whole ‘Mind muscle connection while you do isolation curls’ is pure bullshit.

    • @kronkite1530
      @kronkite1530 2 года назад +1

      Funny though, I watched two more videos tonight, one an IFBB Pro training shoulders said, “connection” within one minute and repeated it, the other a BIG trainer of others and… connection! I can now feel (connect) my lats and middle back and side delta better than ever. Why? Including lighter weight high rep sets concentrating on that feeling. Result… more growth in 5 weeks back in the gym than years previously banging out (just) heavy sets.

  • @jonburton2296
    @jonburton2296 2 года назад

    My first time watching you, and this video got me to sub. ⚒💪🏽

  • @soonerborn7603
    @soonerborn7603 2 года назад +1

    I was actually subscribed to Ryan’s channel until I saw that 19” arm video. I found his sense of humor funny, but the amount of variety he recommends is ridiculous and overwhelming.

  • @abicepcurl8045
    @abicepcurl8045 Год назад

    Bro, I completely lost it during that tarot part 🤣🤣🤣

  • @DevKumar-ex6zb
    @DevKumar-ex6zb 2 года назад

    Off topic but I noticed you were doing the seated EZ bar curls. What are the additional benefits of those in your opinion, like why have you included them recently?

    • @GVS
      @GVS  2 года назад +1

      Actually they're not a variation that I use that often. I might do a video but probably not. I think they might have benefit if someone gets pain from the lower part of the movement.
      I always allow a little bit of my training to be experimental. Not more than about 5-10% though.

    • @DevKumar-ex6zb
      @DevKumar-ex6zb 2 года назад

      @@GVS I found an AlphaDestiny video about it regarding how it's a deadstop and how it works that middle part in an isolated manner but yeah it kinda reduces the tension in a lengthened stretch.

    • @GVS
      @GVS  2 года назад +1

      @@DevKumar-ex6zb wouldn't be my fav biceps move

  • @tiagho14
    @tiagho14 4 месяца назад

    I bet I look like you when I struggle! Feels like we are about to crush a lions head in the jungle and we need to give it all we have if we are going to do it 😂

  • @MelFinehout
    @MelFinehout 5 дней назад

    It’s all much more simple in the beginning than everyone wants to believe.
    If a beginner does a suoer basic, and proven to work (on beginners) program they can gain for 1.5 to 2 years.
    Squat, deadlift, press, chins, bench, row. Then throw in whatever curls for the girls you want at the end.
    Eat enough, avoid injury and keep adding weight to the bar.
    When it stops working, pick an intermediate program and stick with that until it stops working.
    Repeat. It just can’t be sold. You have to pretend that your special way is better.
    It’s all the people trying to make money that are over complicating it.

  • @Abraham_Kist-Okazaki
    @Abraham_Kist-Okazaki 2 года назад +16

    Covid lockdown was great for my arms. Being forced to do dips and chinups gave amazing results for my arm size.

    • @CC-mp1wk
      @CC-mp1wk 2 года назад +1

      More people need to realise this. 10 sets of chin ups per week, adding weight or reps where possible, is literally all the bicep work you need

    • @piotrproszewski3977
      @piotrproszewski3977 Год назад +4

      @@CC-mp1wk no man,after some time your arm will stay behind.

    • @RICHFRVR
      @RICHFRVR Год назад +2

      @@CC-mp1wk absolutely not

  • @billgriffith3562
    @billgriffith3562 Год назад +1

    Humiston’s workouts have pushed 7/8 of an inch on my arms (cold) in 6 weeks without gaining body weight. Been lifting 40 years.

  • @hecatrice2064
    @hecatrice2064 Год назад

    7:55 I've watched around 50 of your videos and they're all sprinkled with humour, but because of this moment I hereby declare you as the funniest fitness channel

  • @samdajellybeenie14
    @samdajellybeenie14 2 года назад

    God damn those faces during the ez bar curls hahaha amazing

  • @Pigmarine9000
    @Pigmarine9000 2 года назад

    That camera bokeh looks great. alongside the video too!

  • @Ylikollikas
    @Ylikollikas 2 года назад

    About the shorter rest time section; do you think myo reps for arm isolations is bad?

    • @GVS
      @GVS  2 года назад +1

      No, it's just not something to do the entire workout.

    • @Ylikollikas
      @Ylikollikas 2 года назад

      @@GVS Makes sense, thanks.

  • @LorenzoPoli162
    @LorenzoPoli162 2 года назад +9

    I feel like the higher the reps the harder it is to progressive overload. Personally I could do 20 reps one day with a weight and 40 reps the next day, it just burns a lot to work in that rep range and the amount of reps you actually get is more based on how resilient you are that day than actual strenght. It's just painful and not needed.

  • @abdallahalloush255
    @abdallahalloush255 2 года назад +2

    All in all, your content is as golden as they've ever been. Very consistent. Just as consistent as my eyes straining from the constant exposure shifts. Haha. New camera please 🥺!

  • @WideAwakeHuman
    @WideAwakeHuman Год назад +2

    Making me feel good about my 15” guns lol
    Great breakdown

  • @masterwmatrix
    @masterwmatrix 2 года назад

    9:30 I think he mostly does myo reps (and dropsets with little rest similar to what S. Feroce does the "seth set"). Where this holds not always true 10:22, hence myo reps science. Although adequite guideline in general (6-12reps). Did you really not like more reps for arms? Or a last set with light weight for more reps (15-30)?

  • @zeeali2722
    @zeeali2722 2 года назад

    Loving the new camera.

  • @JuliusCaesar103
    @JuliusCaesar103 2 года назад +1

    Lovely video

  • @christianduval8374
    @christianduval8374 2 года назад

    Plz make a vid about overlapping muscle groups. Eg: here bis & tris overlap with back & chest respectively.

  • @JudgeCraven
    @JudgeCraven 2 года назад

    can you make a video on increasing maintenance calories. My cutting calories are at 1400 as a result of years of dieting and cutting weight fast. Its a really shitty predicament because I can't even get leaner if I wanted to.

  • @AHeroAlmost
    @AHeroAlmost 2 года назад +1

    Sometimes I don’t measure because I’m afraid of the result …
    Sometimes your better off not knowing ..

  • @D.-NeverGoBack-
    @D.-NeverGoBack- Год назад

    2:45 your face is killing me bro lol

  • @ryanschultz9037
    @ryanschultz9037 2 года назад +3

    The world record for natural arm size is 20"
    This is several standard deviations away from normal.
    17' seems reasonable, with some years of effort.

    • @GVS
      @GVS  2 года назад +1

      Not sure how they'd prove natural.

    • @ryanschultz9037
      @ryanschultz9037 2 года назад +1

      @@GVS historical precedent before commercialization of steroids...but I think you have a point that it seems unlikely in the current era to have 20 inch arms without steroids. I don't think arms want to be that size.

    • @amarino5179
      @amarino5179 2 года назад +1

      I have been lifting pretty seriously ( 5 days per week ) for 13 years.. started with 13" arms today close to 17" and I would say most of the growth happened in the first two years.. I try like hell to get more on them but its a biiitch lol.. Genetics play a role for sure since people do say biceps are the claves of the upper body, but just gotta keep going hard..

  • @christianayalacruz1095
    @christianayalacruz1095 2 года назад +1

    Was waiting for this vid! Awesome as always, Geoff!

  • @Bamiyanbigasf
    @Bamiyanbigasf Год назад +1

    I have 16'5 inch arms and I have very above average arm genetics I'll probably hit 17" naturally and plateau but that's very realistic most people will not even have arms as big as mine and there are some who naturally will it's important to be realistic

  • @nader126_9
    @nader126_9 2 года назад +2

    I wish I'd found your channel when I first started lifting. It would've saved me from so much unecssary bullshit I was doing at the time

  • @nathanalexander8468
    @nathanalexander8468 2 года назад

    Thank you for writing out "hypocrisy." I'm dumb and just now learned how it's spelled.

  • @TheGiantcube
    @TheGiantcube Год назад +1

    My arms are way longer than 19'' and I'm natural

  • @landerhendrickx3522
    @landerhendrickx3522 2 года назад +1

    3:07 yep that’s an RPE 10 on barbell top half ROM curls 😅

  • @ybrbnf333
    @ybrbnf333 2 года назад

    Some sources say than biceps can't handle more then 5-6 sets to failure in a week so with some rows you don't need to do biceps isolation to avoid excess volume

  • @jlogan2228
    @jlogan2228 3 месяца назад

    The thing abt super high volume is yea it FEELS like you get bigger bc of the pump but if you ever take say 2-3 weeks off youll be deflated af

  • @menhajahmed8262
    @menhajahmed8262 2 года назад

    ‘And I don’t mean light weight baby’ lol

  • @mikes62soupcan
    @mikes62soupcan 2 года назад +1

    I’ve been lifting for 40 years, I will never get to 19 , got to 18 my best. Hang around 17 now.

  • @FitAfter50
    @FitAfter50 2 года назад

    I have not ben here in a while. Again good stuff. I love the information but the damn editing is fu**ing unbelievable.

  • @tariqo16
    @tariqo16 2 года назад

    7:55 geo is wilding 😂😂😂😂

  • @OneBlueLagoon
    @OneBlueLagoon Год назад

    Schwarzenegger promoted the idea of "muscle confusion", even in recent times, though. (In response to your critique of his adapting workout in pursuit of "connection" bit)

  • @tempest212
    @tempest212 2 года назад +20

    The quality looks so much nicer in this, congrats on the new equipment

    • @GVS
      @GVS  2 года назад +9

      Thanks! Slowly improving!

    • @jdata
      @jdata 2 года назад +15

      @@GVS honestly man, your skills in editing and the comedic timing is impressive. Sure, you're no professional editor, but you have made huge progress. It's hard enough to come with content, script, etc. Impressive progress for a one man show. You should be proud. Props to your wife for probably putting up with your endless hours of screen time, haha.

  • @cosminpopa4377
    @cosminpopa4377 2 года назад +1

    I have 19 cold, decently lean, at 205 lbs, everibody asks me if i have 22, most people dont know what 20-22 means

  • @rc198028
    @rc198028 2 года назад +1

    Hey Geoff, I have been training and researching exercise science for over 20 years... and I suscribe to Ryan's channel. Would I recommend his channel to my son who knows nothing about training? Course not (I have linked him to your channel for the record, and some others like massive iron channel, jeff nippard, alexander bromley, brian alsrue) However, Ryan does actually have some great bits of advice hidden in the mud, and some great exercise variations that more experienced and knowledgable lifter can incorporate into their training where needed. The trouble is, the majority of his audience can't seperate the wheat from the chaff and don't know where, when and why to apply some of the good bits of advice.

    • @GVS
      @GVS  2 года назад +1

      Might be the occasional gem, sure. I'll admit that. And Ryan sometimes says his channel is for advanced guys. But he must know the majority of his actual audience are both young, and natural, and beginners. So they'll really get almost nothing from his content and just spin their wheels.

    • @user-im4wl2ci5n
      @user-im4wl2ci5n Год назад

      There are two channels you need. Natural Hypertrophy and GVS

  • @Coalemos
    @Coalemos 3 месяца назад

    I can do this in increments of 1 inch every 22 days until I get 19 inch arms. Can't wait!

  • @shane555
    @shane555 11 месяцев назад

    I agree with your assessment of the video at hand, but I do have a genuine question (not specific to this or Ryan's video) ...
    How is it that CrossFit athlete's are so jacked, when (to the best of my limited knowledge) CrossFit predominantly focuses on high reps (AMRAP etc) and low rest periods?
    I'm currently doing a PHUL split and seeing good results, but I'm curious as to why other training styles seem to work for other people 😊

  • @itsjustaquestion3059
    @itsjustaquestion3059 Год назад +1

    My brother did wrist curls with a 10lb dumbbells 30 minutes everyday for 6 months straight and his forearms exploded. The same 10lb dumbbell. So high reps does work for some muscle groups. I've seen it with my own eyes.

    • @Vitorruy1
      @Vitorruy1 11 месяцев назад

      Im trying something like this for a bunch of muscles groups. I do isometrics tho so I dont screw my joints doing a bazillion reps. Time will tell if there's any benefit.

    • @chonkeboi
      @chonkeboi 5 месяцев назад

      @@Vitorruy1worst possible thing you could do

    • @chonkeboi
      @chonkeboi 5 месяцев назад

      Wow, so if one person can benefit, that means 8 billion people can benefit! Thank you for your incredible findings, this will revolutionize the industry!
      Sarcasm aside, how advanced of a trainee was he, was the growth linear or most of it at the beginning, did he keep adding more reps as he went on through the months? Did he go slower? Did he do literally anything else? How old was he? How good are his other muscles? Did he gain weight? There are so many factors as to how this could happen, there’s no way to quantify one thing that must have caused his growth because there were way too many untracked variables in that “experiment”.

  • @helphowdoinputusername3571
    @helphowdoinputusername3571 Год назад +1

    Rather convenient that his workout can *"GUARANTEE"* 19" arms, but he doesn't even know his measurements to prove it. It's also extra convenient that knowing your arm size makes you a horrible person, so he preemptively shames you from even being able to verify his claims before even starting. Now he can make whatever absurd claims he wants without having to prove them, and without being held to any scrutiny. How convenient.
    It's all rather nice and convenient for him of course. But somehow he *knows* this will get you to 19", even though he doesn't measure his and believes that measuring makes you a bad person? So then how does he know? He couldn't have tested it on himself or anyone else. He _just knows,_ of course. How convenient.
    I'm curious if he'd ever apply this logic to other body parts. If knowing your arm size makes you a terrible terrible person, then what about leg size? Waist size? Neck size? Calf size? We should be logically and morally consistent, right? On top of being consistent, we should be sound. Can he explain *why* knowing such makes measurements makes you evil? No? Of course not. It just does. How convenient.

  • @theimmortalpancake
    @theimmortalpancake 7 месяцев назад +1

    Love the beard bro