10 Min Yoga for Men Beginner Routine - Easy Men's Yoga Workout - Best Yoga Workout for Dudes
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- Опубликовано: 22 авг 2024
- 10 Min Yoga for Men Beginner Routine - Easy Men's Yoga Workout - Best Yoga Workout for Dudes
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
#yogaformen #mensyoga #yogaman #yogafordudes #yogaforguys
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It's a pleasure to train with you!
Sean
I did
+SeanVigueFitness It was awesome!
I just have to say, I enjoy these videos. I'm your typical male athlete. Run, weightlifting, stretching, and eating right. I've been doing this for months now to get into shape. I thought it would be a good idea to add some yoga into my routine. I always heard yoga is harder than it looks. I can now confirm this for myself! I love yoga now. I do it everyday. Thanks for the videos!
About 1wk on and I can feel the difference already, hopefully I will continue and it will have positive effects on my running and martial arts. I'm loving it.
Great, Matt! Yoga is ESSENTIAL for running and martial arts. Keep up the good work!
Sean
Finally, a yoga video without the energy crap talk. Sense of humour was an added bonus. Thanks man.
Glad you liked it! The energy is in the stretches. Feeling looser?
Sean
@@SeanVigueFitness my muscles are slowly roaring into place. Thanks again mate.
@@SeanVigueFitness my back pain and shoulder tightness just disappeared
@Mrquitoso the Energy is real the energy is life.
I was chuckling mid pose and having so much fun doing these
1. Forward fold
2. Back bend
3. Downward facing dog 😭
4. Low lunge
5. Chair pose
6. Mudra (sp?) stretch
7. Full crescent lunge
8. Warrior one
Extra credit: child's pose
This comment should be pinned
@@BillStreetStudios This comment should be pinned
roy arrowood this comment should be pinned
@@cwalk4920 this comment should be pinned
@@Imogenleighton8531 this comment should be pinned
As a young man struggling with various forms of mental illness and physical injuries, I can't explain how much it helps to have something that, while challenging, feels completely in my control and leaves my body feeling looser and better.. Thanks man!
Brother, keep movin
If you all you can do is lift your head from the ground, keep doing it. You're doing great
I have probably done this routine 100+ times. I will come back to this comment everytime i do it.
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Awesome! Glad you like it
2
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4
I found your sense of humor very refreshing especially since this subject is so traditionally looked at weirdly by many guys, helping break that stigma, I've decided to start trying it out, I hope it can provide the benefits I'm looking for! Thanks gonna check it out our others and your book!
+Sean Pearson Thank you, Sean. I appreciate you checking out my books and keep sharing and checking back with us.
My paperback: www.seanviguefitness.com/pyfa My eBooks: www.SeanVigueFitness.com/ebooks
Enjoy!
Sean
Sean Pearson yoga for thousands of years was practice more by men then women. In America they market to women more then men.
Sean meets Sean
Just got into yoga today since my flexibility has always been bad
I have been following Sean V for 7 years. Tried to get my male friends to try it. Most were closed off to it unfortunately. I do have a few friends that regularly practice. I think many men do view it as a woman’s activity. How incorrect they are!
I am a 46 year old man. My wife has been doing Yoga for years. I run and weight train and for the FIRST time today, I just did Yoga with this video. HOLY CRAP, not as easy as it looks. I feel great and excited about including your Yoga in my life and routine!!
+3Buffylover It's deceptively challenging, isn't it? Keep practicing and things will begin to fall into place for you.
Have you tried Yoga for Men Intermediate yet: ruclips.net/video/J5ErHhslX-E/видео.html
Enjoy!
Sean
No it is not, but I keep looking for beginner videos and they start with the most impossible poses. This first pose the guy flat palms his hand on the ground standing up. I can't even reach 2 inches past my knees without feeling on fire and I'm an in shape 150lb 6' 28 yr old. HOLY FUCK
take your time. it will come. I do an hour of yoga per day, 5 days per week. you will get there. I am now working on the splits (either side and Russian now). that will be awhile for me.
I’m 46 and I can’t even tie my shoes!
How do you fit in yoga between weight training ?
I know many people won't read this?
But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!
God Bless you too. What did you think of this routine?
Sean
I started doing this every morning, 6 days ago. The first time I found it almost impossible to do. Now I'm doing it with ease and feel like progressing on to something more difficult. Thanks man.
Great job! I hope you're still training.
Sean
Thanks man. I’m following in your footsteps
The movie he's talking about is called "couples retreat". It was the yoga scene. lol. You have to watch the full scene. It's like 4 mintues. Worth it. lol
Ah rip i thought it was kung fu panda
I swear, every day this video gets a little bit shorter!
I’ve been following this video every morning for two weeks now (taking a break on the weekends) and wow! Thank you so much for this, it’s a highlight of my day. Who knew yoga could be so addictive?
Just got back into it after a bout with covid and I find yoga really helps me regain energy… if I don’t do my morning yoga I feel a bit shit for the rest of the day so, hey, it works!
So, I decided to try something new to help me deal with the stress of these uncertain times. While I know that I am totally out of shape and my body is as stiff as can be, I found your workout routine to be fun and challenging but not so challenging that I don't want to do it again. Thank you for this resource. I greatly appreciate it.
Same here.
Not going to lie, your dog roaring like a lion scared the shit out of me!
Great video!
I kept wondering whether it was a dog or edited into the video
Same 🤣🤣🤣🤣
Thank you for not lying
Sounds like a lion to me😂
My kind of guy. Not too strict but informative and easy to follow. Second attempt this morning and realized this is going to be rewarding as hell! Can't wait to work up to intermediate.
Nice work, Joey! I hope you're still practicing.
Thank God finally can do yoga without being distracted by the hot girls videos
hahahaha me too
yep
😂😀😀🤗😇
Like the blonde girl on the boho beautiful channel. Maybe the hottest girl on the planet.
Wow there's others who think like me. Agree!
I keep coming back to this one. I've done dozens but this simple, basic one, is the compass from which to go in other directions.
I'm 32, I used to stay in great shape in my early twenties. Wasn't too smart with my joint protection on exercises and during football in high school, later on with boxing conditioning in college. Did suspended crunches holding a 45 lb plate frequently. Didn't start feeling much pain until I was about 28 while filling orders in a coke warehouse. Finally hit me that I wasn't invincible. This video changed everything. Thank you for putting it out there. Doctor was pushing pain pills on me so I knew I had to do something. I've seen what those do to a person's soul when my dad went through hospice. They drain you almost as much as the ailment in some cases.. Dreadful stuff. You saved me a lot of nonsense. I've already suggested you to my military buddies. You're a good man.
I’ve been doing this for quite a while now and it’s helped me deal with neck and back pain. Really recommend this to anyone that is feeling tight around the body.
Thank you! Feel free to share this video.
Sean
thanks for this comment, my back is in bad shape..im going to try this.
@@donsonthewise did it help? Ik its late but I have awful neck and back pain
I discovered this yesterday and felt as though it was made just for me. I have been wanting to start a yoga routine for a long time and today is the day I actually started. Thank you so much Sean. Yoga in WV!!! Almost Heaven!
Been awhile since anyone one has commented on your routine so here I am, a 61 yr old retired man needing to loosen up before a hopefully activity filled day. As people have said prior, simple (yet for a guy that has never done yoga before) challenging for a true beginner. Done with a humorous tone, leaving the snow and dog interference in the video with the lion effects. I hope to advance to the next level in time. See You there. PS I agree with MRQuitoso Thank you, hope all is well
My legs have been cramping for 3 days. They are finally coming back to normal, and this routine helped. 🙌
I'm 16. I know I'm a bit young but I wanted to start yoga like my dad does and today was my first day. I never really took yoga seriously until my dad started it. I'm gonna do this every day after school and on the weekends now. It kicked my ass but it has really made me feel loose!
Thank you for this. I'm hoping I can improve my shape and get into good habits and this is a fine start!
My god. Tried this in my bedroom. First time every doing yoga. Let's just say, i have a LONG way to go.
I’m just beginning too in my room. We all start somewhere. How are you now?
@@rehanfarooqui2071 Wow. 6 months. I have been doing some of the intermediate yoga now. I regularly do stretches in the day. I think Yoga is great, really enjoying it.
@@maurice.l.h time really flies. thats fantastic! happy for your progress! any tips? in any case, keep enjoying the journey!
@@rehanfarooqui2071 I'd say patience and continuous practice and not to expect to see the benefits straightaway. Do it every day or every other day for 10 mins and build from there. It will give you the confidence to try other stretches as well. For me, i didn't get the form correct right away so stay with it and over time, you'll notice your form getting better and your legs (thighs especially for me) get bigger.
@@maurice.l.h thank you for sharing! Indeed patient perseverance and persevering patiently pays off! Working on my consistency
Did this for the first time and it was a lot harder than I thought haha. It was great despite making me realize how out of shape I am. Had a spinal fusion and 3 screws put in and have been having some more back pain come back and I don't want to have another spinal fusion so I am giving your yoga videos a chance! Than you so much.
MN Nice Keep at it!!! Sounds like yoga is really going to do wonders for you 🌻 all the best
I’ve been telling myself I need to do yoga for a while and now I’m finally doing it
Nice work, Isaiah!
I’m 35 slightly overweight and I’ve realized if I don’t start getting in to shape now I may never do it. Thank you for this beginners video I know nothing about yoga and I’m not flexible at all. I’m hoping I’m able to do this routine everyday for a week.
Welcome to the channel! Keep us posted on your progress :)
Sean
#yogaformen
You can do it B!
The best way is cold turkey.
Just cut everything shit out and go strict.
Eat clean from Monday and have no cheat meals.
Exercise or do yoga everyday and track it down in a book/calendar.
Tracking your results and progress will motivate you to keep doing it without cheating.
This routine works! I haven't felt so young, limber and lithe since I was a sperm!
Thanks for that, t-shirt now smells of coffee, but I do now have a smile on my face :-) I started this routine today, as soon as I got up out of bed and it's still not yet 8am here in the UK. Feels nice, strange, I can't really explain it. Looking forward to seeing what it does for me long term :-)
😂
😂😂😂😂😂😂
Lmao 🤣 same.
Absolutely loved this! Men take charge of your body! Express and manifest your masculinity positively and healthily! Exercise daily, meditate, breathe, focus.
Sending out all these prayers and positive energy for all who need it. ❤️
I'm 42 and my first time watching a yoga video..lately I'm stiff..I feel my muscles tight especially my legs. Hopefully this work about to try...thank you.
this is my first time trying yoga - I love how down to earth you are. you dont turn it into a meditation session.. just natural personality with some humor sprinkled in
This video was a starting block years ago to help me get in shape. Here we are again lol
I haven't been working out for a year, I finally said f it and decided to workout at home and chose yoga. I'm glad RUclips shown your video in top 5 so I didn't had to search far and wide for this.
It gave me a challenge as a beginner but I haven't ever felt a move was dangerous, it was all about muscle endurance and balance with lots of breathing, thank you so much!
As a (relatively) fit 67 year old, I thought this would be simple. How wrong I was. The "ten minute" work-out takes me at least 30 mins, and I can feel every muscle complaining. However, I've just done my third session, so I guess I'm becoming addicted. Thanks, Sean.
“Frozen Squat, available at Baskin Robins”
-Lost it. Hahahahaha
Yeah, that kind of slipped out...
Sean
@@SeanVigueFitness that's what she said
same... I laughed and had to rewind 😂
43 years old and this is my first time trying yoga...oh my goodness,so challenging but feel so good afterward. Thank you so much.
I'm 57. Always cycled, swam, did Tai Chi. But bits getting creaky. Wife has been hassling me to do yoga for years, but it scares me when I see her making pretzels of herself. Today I went to my first class, got confused, came home and found this video. Thanks Seán, simply explained and demonstrated, and afterwards I could put my hands on the floor with my legs straight! I've never done that before.....I'll continue with classes but your videos ensure that I can practise at home without doing anything stoopid.
Never gets old, starting the day with some STRETCHING. THANKS COACH VIGUE.
Thank you, Chris!
Im 20 and just started this today, can really feel my muscles stretch. But it does feel good to do, thanks
+Matt WIlliamson It really does, Matt! Thanks for posting :)
Sean
I'm going to be turning 60 yrs. old in about a month and anytime I'm feeling tight, especially in my lower back, I just come back to this video. Thanks for putting these out there!
My 48 year old knees have suffered from, well, lack of meaningful use from this pandemic. Wife does yoga and looks amazing, it's far beyond time i get busy - starting with this workout.
Wish me luck!
Currently in Verona Italy, working out to this. Whenever my back gets out of whack, this helps a lot. Thank you for posting this
Started this week with calisthenics and yoga was recommended to me for the days between gym workouts. Thank you for an awesome first ever yoga session!
First attempt and this was tough for me!!
dude I couldn't do half this stuff.
Major ouch last week when i started
This was the video that was my introduction to yoga and coach Vigue. Almost three years later and i keep coming back to it from time to time. its such a great routine to get going when i'm late or not feeling the most motivated!
I watch this every morning! Second week of yoga and looking forward to working up to the intermediate level soon.
Love it man. “Keep it short, keep it accessible.” Perfect. I’ll be practicing these simple poses for a while. Appreciate it.
Exactly! Keep me posted.
Sean
You'll be practicing these simple poses for the rest of your life! They're the foundations of yoga.
im 21 and im feeling younger already lol.
+melvin rios Fantastic, Melvin!
Sean
11? That's a good workout!
I'm 21 now.. someone reply in 4 years
10draperful I’m 21 now lol
@@10draperful I'm 17 now, so in 4 years I'll tell you when I'm 21
3 back surgeries and your videos help so much! Thank you! Keep doin the lords work.
Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 🙏🏼
Thank you so much for this! I have chronic back and shoulder problems as well as extremely tight hamstrings and limited flexibility and doing these everyday is making a difference after just a few days.
Great to hear, James! I hope you stay with these types of flows and keep me posted :0
Sean
#yogaformen
Been out of yoga for a few months, has this video saved and decided to give it a shot and got reminded how great it is, feels great and thanks Sean Vigue! Body still had it when it comes to poses and feels great to do them again, will definitely be adding another session to my daily routine, thanks so much!
My pleasure, Efren. That during and post yoga feeling is tough to beat. Released, stretches, balance and much more. Thanks for training with me!
Sean
#yogaformen
I'm one of the relatively unlucky guys who developed prostatitis at an early age. Normally I swim at 5:30 before work to manage my pain, but coronavirus has shut down all the gyms and pools. It has gotten increasingly bad over these few weeks, and other aerobics have not been helpful to me. Finally I realized yoga is an option, and after this simple video I feel a lot of pain reduction. Looking forward to the rest of your stuff, I like the style, thank you
I’ve been working out most of my life body building. I’ve now got a pinched nerve that can completely immobilize me! These yoga moves allowed me to feel relief in places I couldn’t figure how to target. Lower back hips hamstring. Thank you for being a great guide! Helped immensely.
tried for my first time and my legs feel amazing afterwards! hit muscles I have not hit in a very long time! Will Deff try to make this a routine to start with. Thank You✊🏼✊🏾✊🏽👏🏼👏🏻👏🏾💪🏾💪🏼
Wonderful to hear! Are you still practicing this routine?
Sean
@@SeanVigueFitness had some health problems going on when I first watched this and it kinda pulled me down for a minute, but I am back at it now and feeling a bit better! Much apreciated for reaching out it truely gave me that umpgh to wanna continue and see progress!!! Just trying to get a routine going on my 4 am morning wake up times, have had brain scarring from 4 concussions in a 3 month period when I was 13, it truely drags me down and I struggle daily but been trying to practice meditation and now yoga for some sort of peace, so truely apreciate ur work! And I will follow up within 2 weeks and let ya know how it's going! On day 2 now just trying to get my balance and breathing corrected but other then that Love this video brotha and much apreciated!!!!!
Im glad Im able to do yoga at this time. At 32 I realize this is a start to a new way of living
Your beginner men's yoga is an everyday way of life for me . (Security Guard Fzort Worth TEXAS . Thank you soo much & GOD bless
Hi, Just wanted to thank you for the videos. You are a great instructor. I'm 42 and I have MS. The gym isn't an option for me anymore (too hard on me) but these yoga routines are keeping my body in shape. tks
My problem with most of these “beginning yoga” videos, is that the person teaching it is extremely proficient and does not seem to realize that a lot of people do not have anywhere near the same degree of skill and flexibility.. That was the whole point of taking up yoga. Please address the sizable audience that wishes to benefit from yoga but must start up much more gradually. Give specific advice on how to work your way up to better form from a much simpler exercise.
there certainly are better teachers for beginners, the first video that pops up if you look up yoga beginner routine, the one from yoga with adrienne, is amazing for beginners, this guy removes a lot of steps from complicated poses, because he doesn't realize how unflexible beginners are, i am usually regarded as flexible, can put my feet above my head and stuff, but yoga is still a struggle for me, because it has a lot of balance involved in it, this adrienne lady uses a lot of "energy talk" which i find unnecessary, but it's not distracting and surprisingly easy to follow, i found myself doing difficult poses (for me) effortlessly, because of the added steps.
I was thinking the same exact thing. I can not bend or hold positions like this....it hurts, thats how unflexible I am lol. Need an even more beginner yoga video.
I recommend stretching more often if you want to be able to do these types of poses for beginning. Stretching daily will greatly improve your ability to do these
@@Sanic55 Aren’t these moves stretches? I thought something like this would be my stretching routine?
@@sdhamblin yes yoga is literally just stretching except a bit more complicated for some moves
You had me at "Proud Peacock!!" LOL
ruclips.net/video/tRQGhvTJw48/видео.html
this is my go-to. It helps with everything from tight sore muscles to anxiety.
Lol Couples Retreat. Great job. I love your attitude. Thank you for making yoga accessible for bros. Broga.
My pleasure! Hope you’re feeling stretched.
Sean
I’m doing these yoga poses twice a day now for 5 days. I have a lot of mental problems like panic attacks, but doing this everyday with using breathing through the nose I’m feeling so much better, I’m thinking less and doing more.
Thank you so very much Sean 🙏🏻
And the ‘peacock’ comes from ‘Couple Retreat’ 😆
I just found this series, definitely starting to add this to my routine. I want more flexibility training to go along with my weightlifting. Thanks for putting these up.
You're very welcome, Barry. Keep me posted!
Sean
Hi Sean. I'm 46 and have been doing most of my workouts in a gym with weights and machines. However, I recently had a mild heart attack! Recovery is going well but I can't do any heavy weight training for awhile. My doctor recommended yoga. Glad I found your channel. Looking forward to building my strength back with your guidance.
Malkie Moose I hope you’re recovering well!! I can’t believe you had Quarentine AND a heart attack! Yoga is really going to be for you 🌻 I wish you the best
Been looking to get into yoga for fitness, and was turned off by the fast pace - I’m glad that I found this! This is going to be my main yoga workout from now on!
Great, Michael! I hope you're still practicing with me.
I’m calling the cops. This man is clearly trying to kill me
+MrCurbinator Which one did it?
Sean
Sean Vigue Fitness all of it lol
I am over 300 pounds and the only thing I had a problem with was getting the shift between poses right.
MrCurbinator 😂😂.. stay wit it ima start tom
Beetlesiri thats the whole point
Beginners .I can barley see my toes first move " ok guys just remove your spine and bend in half
Hey Nathan, from your comment it sounds like this routine is a little too challenging for you. Would you like me to recommend a slower, more gentle video? Let me know.
Sean
#yogaformen
Key word beginner ,I feel the same way
SeanVigueFitness I would like another recommendation if possible
hahaha no kidding but the stretch feels awesome
I can only gets my wrists down to my knees!
I'm new to this yoga stuff. I appreciate the focus on men and beginners. I have done your other beginner yoga stretch one you do in Flordia with the reclaimed water sprinklers. I'm 57 and need to get more flexible. These are good and helpful. I did try a more advanced one but I will wait a while before I do that again.
Thank you! Yes, move onto the more challenging videos when your body is ready. Keep me posted.
Sean
@@SeanVigueFitness I just tried the 15 min intermediate (with the noisy snow plows). That was good. I want to work up to a good 25-30 min stretch to compliment my other day workouts of strength training. I will do this one for a bit before advancing. Don't wanna pull anything. Thanks again.
Best thing about this is there's no "now find your inner spirit" nonsense. Straight and to the point.
Lmao, I am ashamed of myself yet happy I finally gave it a shot. Yoga is significantly more skillful than I gave it credit for. Thank you very much for sharing your knowledge.
My pleasure, friend. Thanks for doing yoga with me and keep me posted.
Sean
I've added so much yoga into my spiritual life but left out the physical aspect. Glad there's videos like this to help me bring it all together.
+William Grizzell Glad you enjoyed it, William. It's always important to keep reviewing the posture and form of these wonderful poses.
Sean
Thank you! I'm looking forward to getting started right away!
Enjoy, my friend! Keep us posted.
Sean
I'm 42 and in moderate health physically and not so great mentally, kids and the world have taken the life right out of me. Looking to begin yoga and everyday fitness. This was my first time ever doing yoga and my body contested the whole time! Lol Not so limber! So, I'm a dude, I like having fun while doing things right. This video seems to have both of that, so I'm looking forward to following you and getting in shape with your help and in return I will support your channel.
Hello!I have been wanting to do Yoga for a while now and finally decided to start. I searched "yoga for men" and came about this awesomeness. While doing this I could not stop smiling because of the sense of good feeling that I got. I am looking forward to improving in this...as well as continuing following your videos. Thank you for doing this.
+Le Compton So glad you found my videos! How has the routine been treating you?
Have you moved on to the intermediate Yoga for Men yet: ruclips.net/video/J5ErHhslX-E/видео.html
Enjoy!
Sean
+SeanVigueFitness Thank you for your reply, Sean! I took a hiatus, but jumped back on ship a couple of days ago. I am making yoga as part of my daily-morning routine.
+SeanVigueFitness I have now entered your intermediate routine. However, I find difficulty keeping my legs entirely straight doing down-dog. Hopefully with more consistency will come success!
Thank you once again!
I have just started to attempt yoga with this video. Challenging ....but I want to get a handle on these poses. Should you do these daily? When should one move from this series to the next?
+Don Hornsby Give them a go daily until you feel looser and more confident in the poses.
Then you can move onto this one: ruclips.net/video/J5ErHhslX-E/видео.html
Enjoy!
Sean
Thank you for your video, not only did I try these Yoga positions out, I also found it challenging, but very refreshing,
Very nice, Alain. Good work.
Sean
Very helpful i feel refreshed and relaxed after that i hope you can continue the good work
+Ehsan A. Thank you! Keep checking back to this channel as I have over 440 videos.
Sean
"Regard me"... "Boom...Boom..." "Encouragement!" Classic!
ruclips.net/video/tRQGhvTJw48/видео.html
Oldie but a goodie. Always good to get back to the basics.
COUPLES RETREAT!!!!!! GREAT REFERENCE!
Mate, the only way I could be bent in the middle like that would be a road accident!
My gut gets in the way but my new lifestyle will enable me to get there.
My new life starts now.
Great video.
Ha! How has this routine been treating you?
Sean
This is a good starter video! Thanks Sean!
Actually easy to get started with! Other "beginner" videos assume an above average active female flexibility and include plenty of distracting "techno babble". Thanks for the video for those of us who are not that!
I've been doing this video and some of Sean's other videos for the last 3-4 months and I really appreciate his style. This one is a great mix of challenge within a short time.
I appreciate that! Still doing my yoga vids?
Sean
@@SeanVigueFitness Definitely about 5X week. Been a great thing to add to my workout routine during the pandemic! Thanks!
do you do gym workouts as well or is yoga your sole way of staying in shape? i hate the gym lol
conor oneill Hi Conor, I do a lot of cross training with power yoga, Pilates, weight training, calisthenics, hiking, biking etc. Always keep changing it up. But...yoga and Pilates are ALWAYS at the center of any training program I'm doing. I need the core strength and flexibility training to be at my peak.
Sean
conor oneill nice video
5:57 "I suddenly feel smarter" haha! It's hard to keep the pose when you/re laughing :0)
Hope it wasn’t too much :)
Sean
Sean, this is A GREAT thumbnail, this thumbnail expresses the idea of a man, confident and in-control, teaching how to do something on the mat. Perfect! A+
Is good to find a beginner yoga routine that doesn’t begin with sitting in the cross legged position. Really loved this.
Thank you, will use this as my stretch routine before I work out
+Neptune tunde (Neptuneday) Enjoy, my friend!
When you're ready, move onto my intermediate flow: ruclips.net/video/J5ErHhslX-E/видео.html
Enjoy!
Sean
most difficult 'beginners' session ever.
i have been using this video for 4 years. it’s still the best yoga video for me.
Hi from Vermont. My husband and I just started yoga and really appreciate how no nonsense and approachable your videos are. Thanks!
OMG, if Will Farrell played a yoga instructor, it would be this dude! The voice, the humour...
I've gotten Will before and, my favorite, Steve Martin :)
Thanks!
Sean
#yogaformen
SeanVigueFitness Oh ya I could see Steve Martin too, especially the voice. The reason I say will Farrell is he always plays characters that are very skilled at what they do but have that goofiness goin on. You got that just right amount of cheese in your humour lol. Keeps people interested in something that can be boring for some. Keep up the good work!
Lower the video quality to 144p he could be
Doing the proud peacock w drake. Great exercise.
I can't believe I did it. Didn't think I'd make it.
you are more capable than what you know. we all are
MULTI-DIMENSIONAL
Good work!
Sean
#yogaformen
That's the truth, Dylan!
Sean
#yogaformen
By far the best yoga video I’ve found yet. I just got into it but I’ve found most yoga you tubers distracting or stale, but you are just amazing. Also, yoga in the snow with that dog looks like heaven. I just started getting into yoga and it’s really helping me cope with stress
Thank you, Dustin! I appreciate your comment and hope you're still enjoying my yoga videos.
Excellent. I've been doing this for like maybe ten days.
"By the way my socks don't match" hahahahhaha
Sean Vigue Fitness - "For beginners."
Also Sean Vigue Fitness - *Immediately folds himself in half
First time doing yoga, Ozzy? You can place your hands on your quads for starters.
@@SeanVigueFitness It's my very first time! I ended up on one of your other videos. I'm on day 1 of the 5 day challenge you made for total beginners! Noticed the difference immediately! Hahaha! Nearly made me cry at the end. Thank you very much!
I did a lot of weightlifting thru HS & College - at 24 my girlfriend (wife) got me to join her in a yoga class at the community college. First class 1/2 way through I fell asleep on my back and started snoring LOL !!! Next day felt sore from stretching new muscles
After being tight for so many yrs it was a whole new feeling - I pursued yoga extensively for 4 yrs extensively. Always thought it should be taught to kids from grade school on up and especially to athletes.
I’m 70yrs old and started up doing yoga seriously again. Definitely lost flexibility especially in backbends But can’t let that stop you. Just need to keep chipping away at the weaknesses. Definitely don’t want to go into my 70s & 80’s not being able to move !!!! Fuk that !!! LOL !!
Glad I found your channel-
Hello Sir!! I know you Posted this Video in February 2015, but I just found it, about a week ago.
I'm 55 years old, trying to get myself back into shape (I waited too long), so I'm working at doing this first Video; man, is it hard!! It started six Months ago, when my "Blood-Numbers" were in the Diabetic range; so by loosing 56 lbs., going from 248 down to 194, my Numbers are now good and out of Diabetic range; my goal is 175 lbs. So now I'm at the stage of toning my flabby body. About one month ago, I pulled my right calf muscle, while doing the jump rope (I'm not as young, as I thought I was). My wife said I need to start doing some stretching, before I workout. Hence, that is what brought me to your Video.
I'm writing all of this, to tell you, how much I appreciate you Posting this Video!! It's hard... I feel worn out after just this 10 Minute Video, but each day is getting better. You make a difference in Peoples Lives, so I just wanted to let you know, and say THANK YOU!!! GOD Bless!!!!!