you NEED to try these protein bars 😍
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- Опубликовано: 2 окт 2024
- Easy 5 Ingredients Protein Bars - these take 10mins to prep!
So easy & tasty, these are perfect on the go snack, gives you a great boost of energy and actually helps if you have a sweet tooth!
Recipe by Jalal: www.instagram....
Ingredients:
• 1 cup (80g) old fashioned or rolled oats
• 1/2 cup (120g) peanut butter
• 1/4 cup maple syrup
• 2 scoops Myprotein protein powder
• 1/8 cup almond milk
• Optional melted Myprotein chocolate spread
Method:
• Put all ingredients into a bowl
• Mix well till combined
• Place on a baking dish, shape and press down firmly
• Chill for an hour or more and enjoy!
Calories & macros per bar
198 calories
13g protein
15g carbs
9g fat
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Soak the oat in the oat milk first and leave it to rest in the fridge overnight then add the rest later. I promise you that it'd makes a word of difference, especially when you're visiting the facilities the next day!
Thx for the tip bro!
What difference does it make?
@@lanabandzy9102 mostly a texture difference I assume. :)
@@lanabandzy9102 poop
@lanabandzy9102 you also will be far less likely to experience bowel pain.
Is that ?
1 cup oats
1/2 cup peanut butter
1/2 cup syrup
2 scoops protein
1/2 cup milk
Check his description
1/4 cup for the syrup and milk I think
5 scoop whey
I burn alot of calories a day so this is great to take to work and keep feeling satisfied but not full. Never feeling super hungry ever again. Giving my body the protein it needs to full up. Make this recipe asap
Yeah, work well and take care of your body and keep bringing that bag man :-)
I made these! I’ll edit my comment to say how they turned out
Edit: They’re not bad! I’m eating my first bar right now. I’ve tried two protein bar recipes and in my opinion, I like this recipe better. These don’t taste like my vanilla protein powder. It tastes like peanut butter, chocolate, and some oats. I like how this one isn’t dry, but it is sticky from the peanut butter because there is more peanut butter than oats. But yeah not bad. 💪🏼👍🏼
I personally can't call it a protein bar that isn't at least 1gP/10cal. Can't hit protein goals and calorie goals with that, especially during a cut. For a higher protein, lower cal version(for those that have to substitute to actually make progress like myself), use low cal syrup, PB2 and add a little bit more almond milk. I know a lot of people dont like sugar free syrup but i find it as a recipe ingredient is pretty useful vs tasting synthetic on its own. Cuts a bit of the calories to make it around 150 cals/15g Protein. I take 2 servings for breakfast and it usually makes me feeling satisfied until some time
Mad respect for using the honey instead of the fake sweetener bullshit
Don't worrie the peanut butter got it in there for you
That looks great. Healthy ingredients I love
😋 They look great!!
❓Do they need to stay in the fridge/freezer always❓
No way that one bar is that low in calories, because we all know that oats and peanut butter is calorie dense
Who said it was retard!
It's for people who actually work their asses off not for punks like you
it was divided into 5 separate bars, so the total is 1000~calories
It’s split up that’s why
@@AMRpubim pretty sure he used peanut butter powder mixed with water because peanut butter has a lotta colaries. Just normal peanut butter + the oats & the milk would add up to like 250-300 calories per bar.
This is not a protein bar at all more carbs and fat than protein
Sorry, carb bar
The macros are rong
Macros gonna depend on which protein powder you use
Oh, really?! Also on the peanutbutter…
carb bar
5 ingredients for diabetes
there is more carbs and fat than protein
I do this but i add raisins and chopped almonds
Who should cook oats? Who eats raw oats😂
And how much kcal has this bomb
Copied from Mr Bfit
Only 13 grams lol hoe im trying to hit 100 grams a day
just eat other foods or drink shakes or eat a couple of these
It’s not like your only source of foods are protein bars cmon
Carb bars.
That is a carb bar not a protein bar
Why does it have protein powder if it isn’t protein bar?
@@ExplosiveGaurd because it has more carbs than protein..just because it has protein doesn't make it a protein bar. When you look at the ingredients percentages if carbs are the highest percentage of ingredient it's a Carb Bar.
@@michaelhodges1535 i know but they said it was a protein bar because it looked like they used a lot
@@ExplosiveGaurd at the end its show 13g protein and 15g carbs..but i don't think that's right because one scoop of most protein powders have at least 24g of protein per scoop. The oatmeal honey and chocolate are all carbs tho
@@michaelhodges1535 wait does protein have carbs?
Would be helpful to have had the measurements.
But I’ll definitely try to make these!
Click the description(click the three dots you see while watching the video and you should see the description click description and you’ll see the measurements)
Thank you. I didn't realise. 👍
@@rb7007 for sure 🙏🏾
@@derickwhitson2684aaaaahh thanks so much for this! Didn’t know you could do this haha
@@millielove13 you’re welcome
Barebells nougat bars are the best it's sugar free
Is it really 198 cals per bar? Seems too good to be true
Ksioske przepiszami 😂😂😅😊😂😊😂😊😊😊😊😊❤❤😊❤😊❤❤❤❤❤❤❤
That's a bar of problems with all that sugar.
Is it alright to make with out protein powder?
Does it need baking or not?
No baking.
Super high in calories and low in protein do not let them fool you this isn’t a weight loss food it is a bulking food
You can also substitute any nut butter you like. ❤🌰
What can i use instead of protein powder❤
Wouldn't be a protein bar without protein powder
Brewers yeast
Hemp/pumpkin seeds
Ad Q,BB mix butter peanut butter browm sugar plan. Flour
Do you need almond milk?
Ksioske przepiszami 😊
Not enough protein champ
So we just have to try to figure out what measurements your using?
Check the description. On any recipe vid without the ingredients listed in the video they're always either in the description or on their website.
Bro what peanut butter is that liquidy?
Natural peanut butter, with peanuts as the only ingredient (and sometimes salt) does that. That's good quality. Peanut butter that doesn't separate has lots of other stuff in for the texture, among others palm oil. If you never had natural butter before you're in for a treat. Just stir it properly with a spoon before using.
What would be the macros??
Do you put it in the frigde or the freezer
I think fridge.
most basic recipe ever
Flour, & Octmeal !! Stir !! It the mix find
carb bars*
Money to buy protein ?😂😂
Tryinggg
what is the shelf life
99 years
definitely going to use defatted peanut-butter powder instead of regular peanutbutter to REALLY lower the fat intake.
Fats are good for you
@@AK-gb9rpyeah but it’s better to get them from avocados or stuff like that other than from processed peanut butter
@@AK-gb9rpthey are but usually come with extra calories. Just need a good balance if you're trying to cut weight 😊
@@monke1002people should only buy 100% pure peanut butter with only 1 ingredient.
Instead of protein powder can you put high protein yoghurt
No, that will make it to moist, like a pudding. How about almond flour, oatmeal, ground oatmeal. It needs to be a dry ingredient.
& coconut !to mix !!
6 ingredients 🤫
What could I use instead of oats because I ran out
Maybe grounded nuts or heath treated flour
Song name pls anyone.
Sunroof
Can i make this during fatloss
You can but these pack a fair amount of calories with the oats and peanut butter combo! Just make sure you only eat 1 bar per day and eat other low calorie foods that make you feel full to make sure you stay in a calorie deficit.
no, you will hate to calculate your calories. its for bulking.
Imma try these😊
You're trying too hard...
Your a savior bro 💪
Carb insulin resistance bar 😂😂😂 no healthy person would actually consider this a healthy way to get protein 😂
Thanks so much bro
Abe ye koi protein bar ni he 🙏hmare dada pr dada desi ghee kaju badam ki chakki bnate the
18m jamalia hussin 110*2*46 amk 74 b nirza,sv,fr me sav b north point yishun.
Garbage
That’s almond juice not milk. You cannot milk almonds.
its called almond MILK 😐 we know you cant "milk" an almond
Fire tried