To those asking about what sweetener he used, his replies were as follows: 1. Vegetable sweetener with no sugar 2. Coconut 3. Jerusalem artichoke syrup 🤷♀️ Hope this helps and good luck!
You can swap PB2 (or similar) for the Peanut Butter, have the same snack with 70% fewer calories and 90% less fat. Just mix the PB2 with 20% less water than the instruction recommend so that the consistency is thicker.
@@rinnegan04 it is a brand of powdered peanut butter. It is all natural and mixes with water. 60 calories for 2 tbsp and it tastes like... Peanut butter!
@@mariadote4660 Se ti rivolgi a me, allora il miele è lo zucchero, non è solo il miele, una pasta di arachidi contiene il grasso e il resto degli ingredienti
Peanut butter paste and peanut butter are two different things. You can buy dehydrated peanut powder and add water to make paste that is 1/4 the calories. Point is there is not as much calories as you think
@Amber Snap It is 100% worth it my friend, here's how... A chocolate muffin is full of empty calories with almost zero nutritional value whereas this 1 bar is super rich in nutrients. Nutritional Facts: Macro Nutrients: (Per Bar) - Carbs: 12g - Protein: 11g - Fat: 26g Micro Nutrients: (Minerals & Vitamins) - Vitamin E - Vitamin B3 (niacin) - Vitamin B6 - Folate - Magnesium - Copper - Manganese - Riboflavin - Iron - phosphorus - Selenium - Zinc So in response to your comment, I would still choose this super delicious and healthy energy bar over a chocolate muffin because you're getting so many nutrients without having to compromise on the taste. :)
Let’s say it is cheaper to buy snakes with similar good ingredients list… but remember how wonderful it is to make food at home for the people who appreciate you, this is the added unseen value. Your videos for some reason reminds me how I’m joining and making with my family sweets on those special occasions like marriage, like serving the happiness and making good memories,
Well, in my country you wont even find these snacks without sugar. And if there are some they cost a lot more than sugary ones. Mindbogling, if you want less sugar, you must pay more.
@@PsihoDD so go back even more towards the basics, and open your old-time home-grown cooking book, ask the old people at your home town, search online for those recipes which already includes those basic groceries that are available to you… I believe it will allow you to participate in the sweetness of your heritage … and in the future you may allow us to see what kind of precious food you based your life with
Сегодня вечером ты всегда начало 22 час 30 мин Каждый я смотрела и очень рада и новому рецепты. Завтра давай ещё раз любое рецепты Ты лучший очень вкусные. ...👍 десерты. ....👍батончики. ....👍 и др 💋❤💋❤💋
It's funny because I do this also with peanut butter. But instead of almond flour and sweetener I use peanut butter flavor protein powder and honey. It's great for after dinner when you want a dessert or if you're just in the mood to snack.
A few questions here... is it safe to assume that peanut paste and peanut butter are the same thing? What was used as sweetener? Was that honey? Chocolate w/o sugar, is that a staple of the baking aisle in the grocery store?
All sweeteners have sugar. The only difference is that some of them break down faster in the body which floods your system. White sugar in the grocery store actually comes from sugar beets, not sugar cane like people think. It's highly processed which is where the negative health effects come from. Other plant sweeteners are a little more complex and need to be digested to access the sugars, which makes them a little less bad for you. sweeteners like agave nectar, coconut sugar, Sugar In The Raw, etc. are also not healthy and are considered processed foods just like white sugar. But at least they're a little (I do mean just a little) less bad for you - mostly because they're expensive so you eat less and because they're not completely broken down. The only way to escape it is to just stop adding sweeteners of any kind and accept that some foods aren't meant to be very sweet. Otherwise, add a little sugar (either the usual white beet kind or a "sweetener" type sugar) and just be ok with it.
Nice one. I'll try, but I'll definitely add fruity-taste protein powder and then a bit less sweetener. This alone is raw fats. Good quality fats, but diet should be balanced.
Does Anyone know what the chocolate is is it unsweetened Hershey syrup or is it melted chocolate like Baker's chocolate? Also what is the liquid sweetener he put in the peanut butter? Is it Maple syrup?
@@James-gr5mx can't say it's unhealthy because it has a lot of good fats but it sure is horrible for a weight loss diet granted the amount of calories and low protein...
@@joaoaguilar9469 Peanuts (Peanut butter/paste) in not healthy to eat, all flours are bad for you, including almond flour, I don't know what the sweetener is made from but it is plant based as is the chocolate. While these ingredients do have some health benefits, they also all contain plant toxins which cause inflammation in the body, which is the root cause of almost all diseases in humans. There is direct evidence that shows when humans started consuming more and more plant foods, inflammatory diseases increased exponentially. Foods like this are slowly killing people.
@@Xes_Lana well, cereal flours are way worse, and u can make nut flour healthier if u make them ourselves in a good blender. Everybody defends their own idea, but even thought this plant based ingredients can be bad, if he used wheat flour, high amounts of sugar and some plant hidrogenated oil, the harm would multiply by 100x. It really is about not overwhelming your body with shit, since the body is made to recover from this hits.
Aber minderwertiges Protein. Und da durch den ganzen Prozess die Erdnussbutter herzustellen (Röstung, mahlen und dann noch mit weiterem pflanzlichen Fett und Zucker vermengen) das Produkt noch schlechter wird. Fett ist zwar gut um dauerhaft den Hunger zu stillen, aber pflanzliches Fett ist da eher keine gute Idee. Vorallem nicht mit den ganzen Abfallprodukten an pfäanzlichen Ölen die man so zum kochen, backen und braten nutzt.
@@rachelm7525 Keto is nonsense on its own... But this is not even close to being keto. They put 50g of sugar in it, plus all the carbs from the rest of the ingredients.
@@lukastemberger I'll have to look at that again, but I can use sweetener. As for Keto, I just reversed type 2 diabetes, lost over 2 stone, eased inflammation, got rid of long-term tinnitus, and healed a sick gallbladder. In 3 months! I'll take that! 🙂 (yep, all ingredients are Keto compliant)
@@rachelm7525 What they use as sweetener is not explained. Looks like date paste or something similar, which is sugar. Just like maple syrup, honey, agave syrup... Changes in any diet will help some conditions and make others worse. You've had a good streak now and which of those things are cause by going Keto and which went away on their own or because of some other changes is anecdotal. To get into the actual ketogenic state is extremely hard and recommendations of what's keto and what's not are not scientific. Changes in your diet in general could have helped your conditions... But I'd say if keto means a lot of meat, gallbladder could be caused by it, not healed. And if it's a vegan diet striving for keto (so no sugars and avoiding starches) that's an actual step in a healthier direction. In any case, happy things are getting better :)
@@chrishart8548 not anymore, I ate half of it. Using dark chocolate and sugarless peanut butter made it too bitter. Next time I'd try a different peanut butter and sweeter chocolate
It aint healthy. It aint "proteinbars". Its fat. Fat and some proteins and some carbs (where alot of the carbs are sugars). This video made people dumber.
@@ChrisKiko para ser líquido e escuro foi o Yacon syrup. Ele é da Alemanha e eu moro aqui. Isso é usado na substituição do açúcar. Uma versão mais saudável que não eleva a insulina. Mas contém calorias.😉 não sei se encontra no Brasil. Mas a alternativa seria o mel e caso queira cortar calorias, use stevia, xilitol ou eritritol na medida desejada
To those asking about what sweetener he used, his replies were as follows:
1. Vegetable sweetener with no sugar
2. Coconut
3. Jerusalem artichoke syrup
🤷♀️
Hope this helps and good luck!
thanks
can we change it with honey or brown sugar ?
It looked like sorghum syrup to me so that would probably work or agave nectar.
Is agave syrup
Molasses
You can swap PB2 (or similar) for the Peanut Butter, have the same snack with 70% fewer calories and 90% less fat. Just mix the PB2 with 20% less water than the instruction recommend so that the consistency is thicker.
Thought the same and since these aren't baked after thawing they'd be messy.
yeah i already make something similar with pb2 works just fine
what is pb2
@@rinnegan04 it is a brand of powdered peanut butter. It is all natural and mixes with water. 60 calories for 2 tbsp and it tastes like... Peanut butter!
@@TheKyleLazarus thank you!
Deberias poner calorías y macronutrientes estaría genial,muy ricas tus recetas, saludos
Estoy de acuerdo! Soy muy golosa y necesito traquear mis alimentos!
Welchen Süßstoff verwendest du ? Danke für das Video
Супер, без лишних слов, все чётко и понятно. Спасибо.
Dieses Dessert hat 7 Millionen Kalorien 🤭
Il dolcificante di cosa e'fatto?Si potrebbe adoperare il miele!
@@mariadote4660 Se ti rivolgi a me, allora il miele è lo zucchero, non è solo il miele, una pasta di arachidi contiene il grasso e il resto degli ingredienti
@@SamvelGuruMakaron ok😊
Peanut butter paste and peanut butter are two different things. You can buy dehydrated peanut powder and add water to make paste that is 1/4 the calories. Point is there is not as much calories as you think
@@thomasmarchillo2475 add everything up and count how much you get
Thanks for the soft relaxing music and not crazy distracting techno! Very calming💞 And Healthy recipes !
Yes, that dubstep shit is desperately terrible
I've literally never seen a dubstep track over a cooking vid
What kinda cooking vid crap are you watching? 🙈😂
What is the sweetener used please?
hahaha yes!
Harika yanında bir kupa kahve afiyet olsun...👍❤️
404 calories per piece and 5g of protein :/
one might argue not really a "Protein Bar" with that
@@NotFrality Whoa ty for doing the math. Too many calories, not enough protein :(
That’s more like a fat bar! Might as well eat a snickers!
What about protein powder instead of flour?
@@NotFrality try adding protein powder to up the protein count.
Harika bir tat harika bir görüntüleme elinize emeğinize sağlık kardeşim afiyet olsun
Eu já fiz várias vezes! Todos adoram, eu substituo por farinha de aveia e Xylitol em lugar do acucar
Oh brother I love these. Thankyou. Peanut butters a favorite.
This healthy dessert contains around 3061 calories
1) Peanut Paste 250g = 1,470 calories
2) Almond Flour 120g = 694 calories
3) Sweetener 50g = 173.5 calories
4) Coconut Oil 1 Tablespoon = 117 calories
5) Sugar-Free Chocolate 120g = 606 calories
Total Calories 3061, now divided into 9 ---> 3061/9 = 340 calories
Each bar contains around 340 calories.
@Amber Snap a chocolate muffin would be about 500 calories.
@Amber Snap It is 100% worth it my friend, here's how...
A chocolate muffin is full of empty calories with almost zero nutritional value whereas this 1 bar is super rich in nutrients.
Nutritional Facts:
Macro Nutrients: (Per Bar)
- Carbs: 12g
- Protein: 11g
- Fat: 26g
Micro Nutrients: (Minerals & Vitamins)
- Vitamin E
- Vitamin B3 (niacin)
- Vitamin B6
- Folate
- Magnesium
- Copper
- Manganese
- Riboflavin
- Iron
- phosphorus
- Selenium
- Zinc
So in response to your comment, I would still choose this super delicious and healthy energy bar over a chocolate muffin because you're getting so many nutrients without having to compromise on the taste. :)
Klasse, das ist ja sogar glutenfrei! ✨🎉🎊
This recipe looks nicely prepared and absolutely very tasty👍🌿
مرحبا بنت بلادي 👱🏻♀️
Danke dir
Let’s say it is cheaper to buy snakes with similar good ingredients list… but remember how wonderful it is to make food at home for the people who appreciate you, this is the added unseen value. Your videos for some reason reminds me how I’m joining and making with my family sweets on those special occasions like marriage, like serving the happiness and making good memories,
Well, in my country you wont even find these snacks without sugar. And if there are some they cost a lot more than sugary ones. Mindbogling, if you want less sugar, you must pay more.
I hope that's a typo and you meant snacks
@@fitrianhidayat 🤣🐍
@@PsihoDD so go back even more towards the basics, and open your old-time home-grown cooking book, ask the old people at your home town, search online for those recipes which already includes those basic groceries that are available to you… I believe it will allow you to participate in the sweetness of your heritage … and in the future you may allow us to see what kind of precious food you based your life with
Why would you buy a snake
Wunderbar!
Sei bravissimo 👍👍👍😋
Süper bir tarif 👍tam da ihtiyacım olduğu zamanda gördüm. Teşekkür ederim 🌺Elinıze sağlık 🌼🌺Dünyanın engüzel incisi Istanbuldan sevgiler❤🇹🇷
Peanut butter = 😋 Then almond flour = I’m sold 😋🥰
Ik ben onder de indruk! Lekkerrr
Guten Tag aus Amerika! Ich habe dieses Video gern
Сегодня вечером ты всегда начало 22 час 30 мин
Каждый я смотрела и очень рада и новому рецепты. Завтра давай ещё раз любое рецепты
Ты лучший очень вкусные. ...👍 десерты. ....👍батончики. ....👍 и др
💋❤💋❤💋
The fact that this is also gluten free is so awesome. Thank YOU! I've been looking for good dessert/candy type ideas for my GF wife.
Vielen Dank!
😋 Un beso 😘 desde Barcelona ❤️
0
0p0m0m0m0m
M0m0mm0
اللهم صلي وسلم على محمد وآل محمد تسلم الأيادي 😘😘
Ummm que ricas barras, ya las quiero probar, muchas gracias, Dios te Bendiga y Guarde junto a tu hermosa familia, desde República Dominicana 🇩🇴
Looks great, Delicious. Iam Peanut butter / chocolate lover...👍😃❤⚘
Ещё не видела из чего и как делается,но уже вижу-вкусно!!!Спасибо!!!!
Does the above mean anything along the lines of "delicious?" "fabulous?" Most here cannot read communication from another planet.
@@warriormanmaxx8991 , of course you can!!! I real liked the recipe!!! I took a note!!! Thank you very much!!!
BOT
And vegan, too, awesome!! Plant Power is the way!
На вид такой аппетитный, аж слюнки потекли. Шикардоз.
It's funny because I do this also with peanut butter.
But instead of almond flour and sweetener I use peanut butter flavor protein powder and honey.
It's great for after dinner when you want a dessert or if you're just in the mood to snack.
A few questions here... is it safe to assume that peanut paste and peanut butter are the same thing? What was used as sweetener? Was that honey? Chocolate w/o sugar, is that a staple of the baking aisle in the grocery store?
Yeah, also wondering what was the sweetener used. Honey? Maple Syrup?
@@justinfinn6850 I was wondering the same. The color looks more like pure maple syrup rather than honey though
But who knows what that is lol
@@Noneyabiz931 I think it is molasses.
Love you brother, please make more protein goodies, I'm looking to get healthier . Easy is always better.
muchas gracias .
Leckerrrr!!!!😋😋 Danke schön!!
très simple et facile ces barres, continuer 😁😁😁😁😁
Vielen dank from Barcelona ☺️👏👏👏👏
Muchas gracias desde Argentina .Dime como remplazo ese jarabe dulce que estas utilizando en mi pais q sea diet ?
Thank you so much.
Wunderrbar. Danke
Healthy, thanks!!! Without sugar!!!
All sweeteners have sugar. The only difference is that some of them break down faster in the body which floods your system. White sugar in the grocery store actually comes from sugar beets, not sugar cane like people think. It's highly processed which is where the negative health effects come from. Other plant sweeteners are a little more complex and need to be digested to access the sugars, which makes them a little less bad for you. sweeteners like agave nectar, coconut sugar, Sugar In The Raw, etc. are also not healthy and are considered processed foods just like white sugar. But at least they're a little (I do mean just a little) less bad for you - mostly because they're expensive so you eat less and because they're not completely broken down. The only way to escape it is to just stop adding sweeteners of any kind and accept that some foods aren't meant to be very sweet. Otherwise, add a little sugar (either the usual white beet kind or a "sweetener" type sugar) and just be ok with it.
@@my2cents49 there are sweeteners such as monk fruit and erythrol which are calorie free and do not rise sugar in your blood
you're right. try cooking without sugar
@@fujzokretencina7536 Yes, I use a combination of erythritol and stevia which tastes good.
Gesünder als Snickers auf jeden Fall😉👍
MMMquerico se me hace agua la boca
Nice one. I'll try, but I'll definitely add fruity-taste protein powder and then a bit less sweetener. This alone is raw fats. Good quality fats, but diet should be balanced.
*Думаю очень вкусно и питательно! Спасибо за рецепт!*
Hellı
Looks like Tiger's Milk protein bar, except waaay bigger. I may try this!
Yummy 👍👍
Mmmm have mercy
Belle recette 👍merci
Seeehr fettreich.
Ich würde einen Teil des Erdnussmuses durch Erdnussmehl und Flüssigkeit ersetzen.
Я вообще обожаю ваши рецепты 👍😋!!! Вкусно, полезно
ياسلاااااام انا في ريجيم اتابع حلوياتك الصحية دوماً شكرا جزيلا لكم
Look so yummy
Es ist immer Sommer dort? Es ist so schön..😊
Oh la la! Merci! J’adore !
I love your canal and recipes so nice to cook, to eat!😋🥰
Great pairing…this recipe and the music selection!!
Does Anyone know what the chocolate is is it unsweetened Hershey syrup or is it melted chocolate like Baker's chocolate? Also what is the liquid sweetener he put in the peanut butter? Is it Maple syrup?
You can buy chocolate chips without sugar and melt those down for this. The liquid sweetener looks like a sugar-free molasses.
Excellent 😋❤️👍🏻
My kids and I made this the other day and it was absolutely scrumptious! Thank you so much for sharing the wonderful recipe
what type of sweetener did he use? it is not even powder
I think it is agave syrup or maple? Or even honey?
@@mortalis6818 its 30 grams of fat for each bar. very unhealthy
@@James-gr5mx can't say it's unhealthy because it has a lot of good fats but it sure is horrible for a weight loss diet granted the amount of calories and low protein...
@@guimcast1 low protein? LOL. Do you have any idea how much protein 15g of peanut butter has?
Trop bon miam miam.....
Спасибо за рецепт! 👍Вкуснятина. Удачи вам и успехов! 👍👍👍👍
Another communication from a planet - far ... far ... away!
TASTIER THAN SNICKERS!!! YOU WISH....
Здравствуйте, рада встречи и новому рецепту. Спасибочки.
Das sieht sehr lecker aus!
Every recipe you do is a well done masterpiece 👍
Buona sera, che cioccolato hai usato? Hai fuso il fondente o altro?
@@pamelagalvani5909 melt the chocolate on the oven it’s that easy
Das sieht lecker aus. Ich lerne Deutsch und esse Keto.
I just made this and it's absolutely delicious ... and so easy to make! Highly recommend this recipe!
What sweetener did you use?
Do you have any clue what that liquid sweetener was?
@@florencesouthard6804 I used maple syrup but it wasn't sugar free
@@Crystalquartz964 sounds good to me!
I'm going to make it wit m.syrup..with no topping just frozen.from freezer..
Yumm I need to make this. Thank you.
Hi, can I ask what did you use as a sweetener?
That's my question too
I used a vegetable sweetener without sugar.
@@SchnelleRezepte88 what is vegetable sweetener?? Is there a name for it? I have never heard of this but I'd like to make these..
สวัสดีค่ะน่าอร่ยมากค่ะ
Mega... werde ich ausprobieren... danke für deine tollen Videos
Kao i uvek,divni kolacici!👌🌺
Yum! I love peanut butter bars! Just like Kwik Trip bars!
Lo quiero hacer 😃 gracias y saludos desde México 🤗
Replace much of the peanutbutter with blended chickpeas and some protein powder for far fewer calories, still tastes really delicious
Homemade healthy Snickers...What more to ask for🤤🥜🍫
Peanut Butter with chocolate does never become healthy. Eat some nuts, just as they come, that might be OK.
Healthy? Is that a joke?
@@Xes_Lana Why is it not healthy? The only thing I saw that looked unhealthy was the sweetener, and it was not a really big amount.
@@joaoaguilar9469 Peanuts (Peanut butter/paste) in not healthy to eat, all flours are bad for you, including almond flour, I don't know what the sweetener is made from but it is plant based as is the chocolate. While these ingredients do have some health benefits, they also all contain plant toxins which cause inflammation in the body, which is the root cause of almost all diseases in humans. There is direct evidence that shows when humans started consuming more and more plant foods, inflammatory diseases increased exponentially. Foods like this are slowly killing people.
@@Xes_Lana well, cereal flours are way worse, and u can make nut flour healthier if u make them ourselves in a good blender. Everybody defends their own idea, but even thought this plant based ingredients can be bad, if he used wheat flour, high amounts of sugar and some plant hidrogenated oil, the harm would multiply by 100x. It really is about not overwhelming your body with shit, since the body is made to recover from this hits.
This looks so delicious and tempting 😍 love from Pakistan dear
biite titel korrigieren…. Kalorieriegel ! null protein
Naja, besteht ja fast nur aus Nussmus, das liefert schon Protein. Aber ne kalorienarme Alternative ist es natürlich nicht
Aber minderwertiges Protein.
Und da durch den ganzen Prozess die Erdnussbutter herzustellen (Röstung, mahlen und dann noch mit weiterem pflanzlichen Fett und Zucker vermengen) das Produkt noch schlechter wird.
Fett ist zwar gut um dauerhaft den Hunger zu stillen, aber pflanzliches Fett ist da eher keine gute Idee. Vorallem nicht mit den ganzen Abfallprodukten an pfäanzlichen Ölen die man so zum kochen, backen und braten nutzt.
In Erdnuss steckt sehr viel Protein :)
Hat einige Proteine aber ist trotzdem eine übelste Kalorienbombe
Delicious!!!! 🔝🔝🤩😋😋😋😋
It's a twist to something I've made, can't wait to give it a try. I add in a scoop or two of protein powder to give it an extra boost haha
Hey @Ben Cunningham - re: "haha" = what is so funny about your suggestion? or do you end most social media comments with "haha."
💚✨️oh Mu goodness, yummm!✨️💚
Ahoj vypadá to na skvělý recept. Určitě vyzkouším, díky moc za takovéhle recepty 👍👍👍😋😋
Muy bueno!!! Saludos desde Argentina 😘
Nossa que delicia de doce ! Amo!! pasta de amendoim. Obrigada🙏
C`est très tentant... Merci. Je vais essayer... Bon wkend. Shn🌹
This is great! Another Keto-friendly dessert! Love it! ☺👍
The sweetners will knock u out of keto.
@@danielaevans9331 I have heard that some do, but I keep to very small quantities and I haven't had a problem 🙂
@@rachelm7525 Keto is nonsense on its own... But this is not even close to being keto. They put 50g of sugar in it, plus all the carbs from the rest of the ingredients.
@@lukastemberger I'll have to look at that again, but I can use sweetener. As for Keto, I just reversed type 2 diabetes, lost over 2 stone, eased inflammation, got rid of long-term tinnitus, and healed a sick gallbladder. In 3 months! I'll take that! 🙂 (yep, all ingredients are Keto compliant)
@@rachelm7525 What they use as sweetener is not explained. Looks like date paste or something similar, which is sugar. Just like maple syrup, honey, agave syrup...
Changes in any diet will help some conditions and make others worse. You've had a good streak now and which of those things are cause by going Keto and which went away on their own or because of some other changes is anecdotal. To get into the actual ketogenic state is extremely hard and recommendations of what's keto and what's not are not scientific. Changes in your diet in general could have helped your conditions... But I'd say if keto means a lot of meat, gallbladder could be caused by it, not healed. And if it's a vegan diet striving for keto (so no sugars and avoiding starches) that's an actual step in a healthier direction.
In any case, happy things are getting better :)
Superbs Healthy Peanut Bars. Enjoy Your holiday in Paradise Island Bali. I am Indonesian. Greetings from Australia. 🙏🌺🌺🌺
I really want to go to Australia for a couple of days... but I don't know how to do it
Made this today! It's currently in the freezer. Can't wait for it to be finished. Thank you for the recipe 💚✨
Is it still in the freezer now ?
@@chrishart8548 not anymore, I ate half of it. Using dark chocolate and sugarless peanut butter made it too bitter. Next time I'd try a different peanut butter and sweeter chocolate
@@aj.meso26 Did you use dark chocolate? If so with what percentage
@@rayotalabi it was 100% cocoa -- way too bitter for peanut butter without any sugar or something sweet
@@aj.meso26 you need to add sweetener. Like in the video..
No way you can have such a good looking snack in your house and not over eat! It looks delicious!
Nice tutorial: very simple and clear, thank you 👌🥜🍫
That looks so good
Thank you 😊
So glad that RUclips recommended me this channel.Great videography, great work and amazing dessert of course ! Thank you for sharing 😊💕✨
Muy bueno 😊😊
Just made this- literally went to buy the ingredients. Wow it was delicious!
How did you make the peanut paste?
What sweetener did you use?
@@lenoreorrell2450 exactly, wondering the same thing!
vegan & gluten frei, super 👍🏻
Fantastic recipe! Thank you so much for all of your wonderful, easy, healthy recipes! 🥰👏👏
That ain’t really healthy 😅😂
It aint healthy. It aint "proteinbars". Its fat. Fat and some proteins and some carbs (where alot of the carbs are sugars). This video made people dumber.
wow, bahan dasar kacang-kacangan, kesukaan saya. mantaplah..
Que delícia!
Por favor, mais sobremesas saudáveis e fáceis de fazer!
Abraço de Brasília, Brasil.
Qual será o adoçante que ele usou??
@@ChrisKiko para ser líquido e escuro foi o Yacon syrup. Ele é da Alemanha e eu moro aqui. Isso é usado na substituição do açúcar. Uma versão mais saudável que não eleva a insulina. Mas contém calorias.😉 não sei se encontra no Brasil. Mas a alternativa seria o mel e caso queira cortar calorias, use stevia, xilitol ou eritritol na medida desejada
@@Lycashines obrigada
Haklı wilmar
Mmm tis looks healthy n delicious