Is THERAPY a GOOD IDEA? + STORYTIME! (My Therapist EXPOSED ME...)

If you are contemplating whether or not you should go to therapy... Listen to my rocky journey and see how I went from ANTI-therapy to PRO-therapy!
If you are anything like me and have HUGE trust issues and prefer to solve problems by yourself, well, I've been there - done that. And through it all, I realized I can't go through my struggles alone. Therapy was SO worth it and I explain why in this video! :)
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[@teenasmith3405]

Hiya I’m so confused! Why do I have more than one inner child? I have an inner small child, and an inner pre-teen who’s about 12. My inner small child is scared of trusting people, and my inner 12 year old is angry. My parents were divorced.

[@glowwithvero]

Hi Teena! Firstly, I'm really sorry this comment got lost - I wish I could've replied to this much sooner!
Secondly, it's possible that key traumatic experiences in your life happened at that age. For me, I look back at my 7-8 yo self who was under pressure for being perfect and achieving any award I can get, I also look back at my 22/23 yo self who went through an abusive relationship. They're the ones that get triggered the most and need the most soothing. So I share a similar experience!
I hope by sharing my inner child(ren), it gives a bit of understanding to yours. :) It's very important to keep talking to them and making them feel safe!