എല്ലാവർക്കും യോഗ ചെയ്യാം, Day 3, Yoga for beginners, Sitting breathing exercises/yoga for back pain
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- Опубликовано: 10 сен 2024
- Day 3 includes sitting breathing exercises; tiger breathing and shashankasana breathing.
These breathing practices helps to strengthen the back muscles and relieve back pain. It helps to improve the lung capacity and improves blood circulation. Helps to relieve body pain, muscle ache and improves the spine flexibility. It can be done as a good warmup before starting yoga.
Day 1 yoga for beginners
• എല്ലാവർക്കും യോഗ ചെയ്യ...
Day 2 • എല്ലാവർക്കും യോഗ ചെയ്യ...
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