MORNING STRETCHING EXERCISES TO HELP BLOATING | Stretching Routine For Bloating, Indigestion & IBS

These morning stretching exercises help you with bloating! It consists of a series of slow and gentle stretches that will help you relax your entire body and help reduce bloating!
These stretching exercises can help a lot with bloating, indigestion and IBS.
Let me know what you think in the comments below!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@tabzsq]

Love this one ^^

[@Dogpop777]

NO CAP MY BLOAT IS COMPLELTY GONE!!!!!! DOING IT ONCE WORKED LIKE MAGIC THE 2ND TIME HOLY MOLY I DON'T EVEN GET THIS FLAT AFTER A WORKOUT!!!!!! TRY IT NOW THIS VIDEO IS THE ONE!!!!!!😱😱😱❤❤❤

[@SayoriMichelle-ks7sc]

Ngl OMGGG BUT MY IBS AND BLOATING WENT INSTANTLY DOWN AFTER LIKE HOWWWWWW MY IBS IS LIKE THE WORST AND NEVER GOES DOWN BUT THISDDDD OMG ❤❤❤❤❤❤❤

[@swiftie.1989.]

I hope this works bc i have ibs too and NOTHING helps to get rid of the bloat. Did u do this in the morning or at night??

[@SayoriMichelle-ks7sc]

@@swiftie.1989. Any time when bloating gets too hard to handle, I just do it and the bloating goes down. U don't have to do it every day just when bloating hurts a lot, 🤗

[@swiftie.1989.]

@@SayoriMichelle-ks7sc Omg thank you!!! I had a flare up last night and did this and it actually helped! My bloating was way down in the morning. Not sure if it was from the stretches but possibly!

[@shanak09]

This convinced me

[@mehreenimran3633]

I hope it works I’m severely bloated and it never goes down im so so tired of it and I have tried everything

[@opparchill5396]

my torso feels so good after this stretch

[@maggiecollins4528]

thank you for this. I feel way better, the stretch felt good, and my bloat went down a bit.

[@DanielaSuarezfit]

YESSSS

[@lilyrawat245]

​@@DanielaSuarezfitcould you please make another video of longer duration for each exercise and perhaps include more stretches from your 7minute constipation/bloating video? It would be really helpful!

[@kavina4590]

SHOCKED AF MY WHOLE BLOATING DISAPPEARED AFTER THIS. THANK YOU AND I LOVE YOU FOR THIS

[@iimarie2504]

Wait did you do it in the morning before you eat or after??

[@I.stole.gyu.cookie]

@@iimarie2504 for me I do it about five - ten minutes after eating breakfast and if I’m not tired I do it again after dinner

[@girlysoap9031]

@@iimarie2504when ur bloated

[@DayanaTileukhan]

​@iimarie2504 I do it in the morning on empty stomach after drinking a glass of water

[@iimarie2504]

@@DayanaTileukhan ok! Tysmmm

[@mahnurshahjhan]

instantly made me feel better

[@userAkilonna]

All easy I can do this every morning thank you so much girl

[@Adida116]

Thank you so much

[@Cathykatrina]

This was so easy and effective. Loved every bit of it! Thank you so much❤

[@my_artysytd9776]

Ah these exercises are simple yet effective, I love them!

[@ZWader]

I have the worst bloating during my pregnancy and it hurts to even touch my stomach but I been doing this couple times a times and it does help!

[@al-nm2uc]

i do this after i do a small workout and this helpsss soo muchh

[@sadiedurham4058]

Thank you 🤗😘💝💝❤❤and take care

[@nathanowen4226]

Hello dear, this is Nathan and u do a great and amazing job on your workout videos on your RUclips channel

[@andjelas6135]

Thank you! ❤

[@raku_stretch]

thankyou!!

[@tiff-t9g]

Thank you so much I just sitting with my pillow at the end of this video completely gone after 5 min laying down with pillow and just relaxing take it easy my somatch was so upset crappie i found this video.

[@Eksemandisa]

Let’s gooooo🎉

[@mixdriver3469]

I’m wondering 💭 will this be a complete stretch workout for any exercise? I’m a beginner and I’m trying to get some ideas

[@unwrittenghost]

For sure! Especially after abs day

[@deryailgar9584]

Çok iyi zamanı olmayanlar için 👌Bunun gibi 5 dakikalık tüm vücut egzersizleri hazırlar mısınız lütfen 🙏Teşekkürler

[@butterfly6867]

Day 1: Done
Day 2: Done

[@FoodwithMama449]

What happened

[@cece9604]

Thanks amazing strech i do love your stretch routines. Its so theraputic

[@kellybuckley7406]

I have had trouble
bloating due to a new job that’s nightshift (look 4 months pregnant by the morning) only done it once so not sure what it has done for that but I definitely feel a diffence In my back think this is going to be beneficial to me in more one ways than one 🤞

[@themarquisediamond98]

This felt good after my Pilates/Yoga workout!

[@DanielaSuarezfit]

yesssss

[@aya75203]

ive never done anything like this before howwww did this work

[@jeonghan_17teen]

TBH my bloating stomach literally fade away after this it's si effect full

[@Kko_kkoa]

Hello !
What’s mean IBS ? Please

[@HaydenShelton]

@mitzyguadalupe3756No that’s not what this video is talking about lol, it’s a pooping promblem :)

[@Kko_kkoa]

@mitzyguadalupe3756 oh i see, thank you so much !!

[@333sua]

@mitzyguadalupe3756that’s lbs, IBS is irritable bowel syndrome