Lose It App Review and Tutorial (EVERYTHING YOU NEED TO KNOW!)
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- Опубликовано: 5 июл 2024
- LOSE IT APP REVIEW AND TUTORIAL (EVERYTHING YOU NEED TO KNOW!) // Want to learn more about the Lose It! calorie tracking app? In this video, I go over all of Lose It’s features, demonstrate how you can track your food and exercise and explain what I like and don’t like about the app in a full, comprehensive review and tutorial.
Lose It is similar to the calorie counting app MyFitnessPal, but is quite unique in the design interface and user experience.
There is both a free and premium version of the app, available for both Apple and Android devices.
TIMESTAMPS
0:00 - Intro
0:38 - Lose It Free and Lose It Premium
1:01 - My Day - Daily Summary
2:06 - Food and Exercise Log
3:24 - How to Add Food and Exercise in Lose It
3:27 - Scan a Label
4:17 - Scan a Food
5:13 - Food Database
5:41 - Create a Food
6:33 - Add Exercise/Workouts
8:26 - Goals
8:56 - Starting a Plan
9:19 - Social Features
10:08 - Integrations
10:31 - Miscellaneous Features
10:57 - The Good
11:38 - The Bad
12:12 - Overall Recommendation
#loseit #loseitapp #caloriecounting 
Хобби
I'm switching to Lose It because My Fitness Pal wants to make us pay to scan barcodes now. NO THANKS :)!
I'm here looking for an alternative for the same reason. Gotta love myfitnesspal purposefully making an app less functional to shill for the paid version of the app that is just what you used to get for free. Good luck!
Definitely! There’s also way more ads than usual!
Addressed this in a quick video - ruclips.net/user/shortsfE_bmrySAHQ !
same. Checked out Lose it and clicked on your video.
Great business decision by MyFitnessPal....
@@TratzPatratz MFP definitely gonna see a drop in usage !
After 5 years using MFP I've now switched to Lose It and I like it much better! Should've switched a long time ago. Great video. Very helpful. Thanks!!
I did the same! I like it
Yup, started trail period yesterday. I will likely enroll in Premium account to enable integration w/ my Garmin watch. Very helpful review. Thx …
Very comprehensive and well delivered review. Thanks bro. I will also check your review for My Fitness Pal.
Thanks for the video. Getting started on premium with the January special.
Hi Kevin, thanks for the review and tutorial, I found it very useful. Like all apps, once you understand how to navigate between the different screens it is quite intuitive. Your tutorial did this very effectively. Thanks again cj
Thanks, Colin! Hope all is going well!
Yes, I'm going to try it. Thanks for this review.
Been using mfp since around 2013-14 but recently switched to Lose It which imo is better overall. Nice UI, syncs well with iPhone apps, super fast scanner. Not much room to complain.
Awesome review and video - but, how do you track things you add to your foods? For example, for your oatmeal you selected, what if you add say brown sugar, butter, etc.? What about adding salt and pepper to the egg? Dressing on a salad? Especially if you get the salad at a restaurant? I've always struggled with this part of "counting" the calories - and sadly, they are the parts that always add the hidden calories that keep me from being in a deficit. Appreciate any thoughts or input. I know this is an older post... hope to find an answer to this one.
Thanks!
Thanks for the review
GREAT information..thank you
Great tutorial! Thnx
Quick question, I just signed up for premium Lose it two days ago and am trying to figure out the calorie burn bonus.. do I need to continue to add my workouts in? It looks like there is an option to include the workout stats in the calorie burn bonus or to keep it separate. If I keep it separate, it lowers my total calorie intake but if I include it, it adds the calories back to my total calories for the day. I have my apple watch connected to the app so it is able to track through there. Please let me know, thank you!
Great assistance which certification do you have Kevin
Thank u so much for this video! I got the app
I’m going to try this thank you
Just started today very helpful
I tried both (MFP) and I prefer LOSE IT as well!
I just downloaded and really like it for now
Ugh I was planning on switching to this but hate I have to pay to sync my Fitbit. Anyone know of an app where you can sync fitbit AND scan labels.
I am missing connection with adidas/Runtastic and/or Polar apps. In my case this would be the trigger for paying in Lose it! Until then I am using the free features, ready to leave it if I find a feature rich calorie counter connected to the mentioned fitness apps.
i dont get it, if the higher the "calories under budget" number the better right?
I am not accessing the "more" feature to add my lose it scale even though I am a premium user. Help please
The best. Lost 65 pounds on Lose It
Hey Kevin, Thanks for your very informative video.
I started using this app a few days ago and its connected to my Apple Watch.
My calories burnt during exercise records just fine but i always have to manually select the workout and exclude from total.
Is it already automatically calculate and is excluding it from total manually recording the same exercise twice?
The same thing happens to me! What should we do?
Nice job
with the free version, is there a way to see a total for all of your meals for the day?
What is that second bar code scanner for? When you were scanning your food, there's another scanner on the lower right .
It's just another location of the same scanner. I use it all day every day 😎
(If you notice, he points at it briefly with his thumb although he clicks at the top to actually use it there.)
Compared to MyFitnessPal I found it more difficult to do simple things.
Ex. How to set daily caloric intake by % (30/40/30)
And once I set my grams for protein I couldn't change it..
My 1st time using it and I added foods to what was already there. How do I remove foods?
Not that great unfortunately.. But with a few changes and upgrades, it could be a great app!
I think it's a bit hard to use. And when I add my own foods, the nutrition values can change when I edit how much I have used in the food. It's also an overly complicated process to edit "my foods", delete foods etc. When you edit one food, it will double up and you will have two of the same foods under "my foods", so you have to manually delete it yourself (especially irritating if you put in a wrong number, and have to do all that again). I think they could have made the app much easier and faster to use. Also I miss an option for meal prepping, for example you put in all the food you have used, example 2kg fish, 500g rice and 2kg greens, and that you are making 6 portions, then the app would calculate each individual meal so you could track it easily. Now you have to do this on your own. Not that much that would have to change for it to be a great app though. Hope for some updates soon :-)
How do we watch excercise videos on the app
It’s 2023. On lose it it doesn’t show 5 daily tasks, is this to be expected?
I was looking for a recipe maker tutorial
Hi Kevin. Question. What is the difference between the over budget icon that is yellow in color containing 3 dots and the over budget icon that is red in color with the up arrow? Is it the amount of over budget that determines which icon is used?
Hi Michael! Which screen are you looking at when you see these? The main log page, dashboard?
@@KevTheTrainer on the weekly calorie screen :)
How much do you know how many calories to burn
Are there net carbs in the app
I've been using it for a few days, and originally it said I'll reach my goal by October 29th, and since then it's gone up to October 31st, though I've been slightly over my calories once, and under by at least 100 all the other days. I'm worried that it's recommending the wrong amount and I'm not going to make any progress by eating less, healthier, and walking every day.
Be in a calorie deficit, workout, and do cardio mon-fri. It’s that simple
It’s just a computer it’s going by data your body doesn’t follow their rules or projections. Your body will do whatever it does based on your actions :) don’t stress too much! You can hit your goals regardless of what they say if you’re doing the right things 😊
I am new to loose it. My serving size options are only showing grams, oz, pounds. how do I add the options of cups, tablespoon, teaspoons? I looked on both my iPhone app and Mac. I am unable to figure this out. any help is greatly appreciated. I also upgraded to premium and that didn't offer the option change.
That's annoying. Thank you for commenting! It's helpful in determining which tracker to use.
You can also develop and share recipes, as well as editing incorrect nutritional info on any item. And you can duplicate common meals you've had before with a tap.
Awesome! Thanks, Margaret!
Loose it now has an intermittent fasting function. It is still in its early stages and really needs more auto Dash integration
You didnt cover creating recipes and updating them.
Just wush they have trackibg of strength training on this app. Would've been awesome.
As a master trainer log meals daily
i am gonna try thanks hope it is simple i am 69 and not very tech savy
Hi Linda! I’m glad you’re giving it a try! Hope this video helped!
Great Presentation Kev - Thank You...May I ask a question here? I have been on a diet (CarbEssentials-Dr. Powell) for over 4 months and have lost 30 Lbs My goal is to lose another 20 Lbs. I have been tracking my weight daily, my foods with nutritional values, recipes, and my exercise MANUALLY!. Question: Does this app allow me to enter that historical data (back to Nov 2022) that I have documented. It is important because it contains the eating and exercise data that works for me and I would like to record it.
Congratulations on all your success, Sandie! Yes. On both the free and premium versions of Lose It, you can retroactively input data!
Keep up the good work!
I like the UI, not a fan of the paywall
Can anyone lmk if it's a good app for gaining weight? I'm 190 and my goal is to get to 225
It doesn’t allow you to customize your own macros.
Is syncing workouts from Apple Watch going to lead to it changing my calories causing me to eat back my calories?
It will still show your eaten calories for the day and your goal for the day on the left so you can keep up with it. On the far right it does add exercise to your available calories a day tho, so usually end with +700-1000 calories left
It does give you a calorie bonus for workouts
You can turn that off
2023 no "my day", it says "dashboard" instead.
Physiology
The app isn't worth the time or effort...and certainly not a single cent.
One question, should you trust it with your email password?
@@Knightslayer2.000 no
Why?
@@TheShocobo they might do dumb crap with it.
I am using the free app and really like it, while searching an answer I found your tutorial which is great! May I ask you a QUESTION: some days ago arrived a orange point 🟠 (1) where I thought this is an info but I cannot find anything while searching through the app; today the point comes up with 🟠 (2) Do not know if this are messages- and where I can find them. Because I do not find it the orange button is still there. Do you have an idea? 😊
Hi, Antje! Thanks for reaching out! Hm. I can’t think of what that might be. Can you send a screenshot over to me at kevin@kevthetrainer.co? Would love to help figure it out!