So I get Minus points when I eat something and Pmus Points when I do exercise. That means when I eat the hole day I need to exercise and get over 2222 for example.
The goal I believe is always have some kcal remaining. If you eat the whole day but still manage less kcal than the initial ones I believe you still lose weight.
because food is consisted of macros which is different for every item. For example a piece of cake is much different in terms of vitamins or carbs compared to a bowl of fruit with the same amount of calories. That's why nutrition should be approached scientifically as such.
You can.When you go to add whatever food there's a flame icon at the bottom. You will have to write a discription, calories, carbs, protein and fat estimate though.
Καλησπερα σας! Κατεβασα την εφαρμογη και προς το τελος της διαδικασίας μου ελεγε 2,50 την εβδομαδα η 5.00€ το μηνα.. σας παρακαλω πειτε μου τι εννοει; ειναι δωρεαν; σας ευχαριστω!
excellent explanation for a beginner. i couldn’t figure out how app worked. you made it easy. thank you.
Thank you very helpful, this is just what I was looking for.
Same as MyFitnessPal
So I get Minus points when I eat something and Pmus Points when I do exercise. That means when I eat the hole day I need to exercise and get over 2222 for example.
The goal I believe is always have some kcal remaining. If you eat the whole day but still manage less kcal than the initial ones I believe you still lose weight.
It helped me so much!
thank you
How to get back to the home page (with the plus sign) after entering a food?
I cant log in my yazio account after i accidentally log out. Please help me
Why you just can't put an amount of calories without putting a specific food intake? I don't like it.....
because food is consisted of macros which is different for every item. For example a piece of cake is much different in terms of vitamins or carbs compared to a bowl of fruit with the same amount of calories. That's why nutrition should be approached scientifically as such.
You can.When you go to add whatever food there's a flame icon at the bottom.
You will have to write a discription, calories, carbs, protein and fat estimate though.
Καλησπερα σας! Κατεβασα την εφαρμογη και προς το τελος της διαδικασίας μου ελεγε 2,50 την εβδομαδα η 5.00€ το μηνα.. σας παρακαλω πειτε μου τι εννοει; ειναι δωρεαν; σας ευχαριστω!
Can you change macros
if you pay