Intermittent fasting in tamil | Quick weight loss for Intermittent fasting | Udal edai kuraikka
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- Опубликовано: 11 окт 2024
- #sulapamanamurayilweightloss
#easyweightlosstips
Stomach cleaning for weight loss
• ஒரே நாளில் இரண்டு கிலோ...
udal edai kuraikkanuma
weightloss pannanuma
intermittent fasting easy Weight loss diet
Na ithalam panni tha enoda weight korachen...ivalo sulabana weight kuraika mudiyathu...
thank you
vinitha
Super ha explain pandriga akka ❤😊 very useful tips akka ❤❤❤
Thank you pa ☺️
Very nice super excited work voice
😍
Sis methuva pesunga..romba moochu vanguthu☺️tq for ur information
Yes sis enaku apadi tha iruku 🤩
Super vini.... Weight increase kum podu vini😍
Thank you akka🎉.... kandippa 👍
Apple cider vinegar edudhukala sis
Yes
Super sis 💕 well explained
Thank you 🥰 stay connected frnd 🥰
Nice speech
Thank you 🥰 stay connected frnd 🥰
Very useful tips 👍👍👍
Thank you 🎉
Porumayya sollalam avasaram vendam nalla explain pandringa padatam vendam breathe in breathe out sister
Ok sis thank you...I will try...
Nakuda first subscribe pananum ha nu yosichan but u done correct ha clean and clear ha solarium good
Thank you 🥰 stay connected frnd 🥰
Well said
Thank you 🎉
Nice speech vini
Na intermittent fasting 20:4 irken fasting period la oru day la biriyani sapten again weight poduma sis? Continue panava if?
Ninga koraika vendiya weight varra varaikum correct ah irukanu apo tha sekiram achieve panna mudiyum
@@DelhiTamizhachi tq sis
Sis 16:8 than girls ku safe sis
Sis after reduced weight we can skip the fastingaa sis
Normal ah weight gain agatha mathri foods eduthukonga sis apo tha maintain panna mudiyum
Sis preganancy ku try pannuruvanga intha fasting edukalama na weight loss pannanum sis athuku oru diet chart podunga
Irukalam sis
Tnq sis
Akka milk tea kudikalama brown sugar use panlama
Milk avoid panrathu innu weight loss help pannum
Nit 8.30ku dinner close pannitu morning 9.30ku sapdalama...lighta.
Night early ah sapidurathu Rompa nallathu sis
@@DelhiTamizhachi sis enaku 2daysla kooda oru 2kg reduce aagirthu sis. Bt rice ilama Iruka MudialA atha konjam koodirthu
@@muzammilsameeha1816unga odanpuku ethu weight gain agutho atha avoid pannidunga sis
@@DelhiTamizhachi k sis thnx for yr reply sis
hi sis fasting time la green tea kudikalama
Ya sure sis nalla niraiya kudikalam without sugar.... weight loss rompave help pannum... stay connected frnd 🥰
Ok sis. Thank you so much
Akka intha month ipadi try panni weight loss ayitu next month itha fallow pannalana weight increase ayiruma
Maintain panra Mathiri sapadu ethukanu... heavy ah junk foods sapida ninga kasta pattu koracha weight increase aga tha seiyum sis
Thank you so much ma💗
Voice supar sister🤗🤗🤗
Thank you 🥰 stay connected frnd 🥰
Millk
Solunga sis
Nice 👍
Thank you 🥰 stay connected frnd 🥰
Intermediate fasting irukkum bothu (mouth) vai thurunatram erpadugirathu ethai thavirka enn saivath. Reply please.
Lemon and salt use panni brush pannunga...and two times brush pannunah paste use panni... ithu normal tha...yellarukum irukum...mouthwash kuda use pannalam... thank you 🥰 stay connected frnd 🥰
@@DelhiTamizhachi 🙏 and one more free motion also not happening , what to do sister
@@krishmohanrajs627 water nalla kudinga...
solunga akka because na nalaila irunthu diet follow pana pora akka
Thoonga kudathu sis...
Nit green tea edukalama
Night kudikathinga sis thookam varathu...night black coffee kudinga
Mrg tea coffee edukalama sis
Avoid pannuna weightloss fast ah irukum avalo tha sis
Sister...breast feeding mother viratham irukalama
No sis just freeya vidunga aparam korachidalam...and namma channel ah video check panunga breastfeeding panravanga epdi koraika try pannnalamunu potruken
I from london thyroid erukkiravanga fasting erukkalama
Intermittent fasting yellarukume nallathu sis
super akka .. Apram intha diet la irukum bothu thungalama thunga kudatha akka pls rly panunga akka
Eppavum pagala thoongurathu nalla ila sis .. weight loss ku help pannathu...night nalla 8 hours nalla thoonganu athuvum weight loss ku Important... thank you 🥰 stay connected frnd 🥰
Sis
Solunga sis
Life long intermetting fasting irukanum ahh....one week follow pannala agani weigth gain aaguthuu....
@@sumaiyasarjun252 intermittent fasting Namma health ku rompave nallathu...unga weight evalo irukanu athu varaikum korachidu aparam ninga normal ah unga body evalo calories edukalamono antha alavu normal ah ninga sapidalam sis...
Nega sollratha follow panna again weight gain aagathula sis
@@sumaiyasarjun252 Namma udampuku thevaiyana calories tha eduthukanu extra edutha weight podum sis...
Sis ..na 150 cm irukan weigth 58 kg irukan..na en heigth ku evolavu weigth irukanum
Unga weight unga height ku ok tha but weight vera size vera sis..sila perku 58 kg ku pakka olliya irupanga sila per pakka kunda therivanga..itha poruthu ninga correct size ku try pannunga
@@DelhiTamizhachi oru naliku evalvu caloires sis edukanum
App iruku sis diet ku atha download panni parunga athula unga details age and weight yellam kudutha ninga evalo cal eduthukalamunu athuve kattum sis
@@DelhiTamizhachi app name solunga sis
@@nathiyasweetheart946 healthyfyme
5kg reduce aaga evloo month aagum
Ovveruthar body poruthu sis
sister horlicks sapetalama?
Sugar added la sis ...noo
After noon lunch sapadalama
Timing ninga epdi edukuringalo apadi tha sis
Fasting time la green tea lemon juice kudikalama
Kudikalam rompa health pannum weight loss ku
Mam ulsor Agatha continue fasting
No intha fasting odampu ku nallathu...Namma fulla sapdama Iruka porathu ilaiye...pathi neram thookathule poyedum
Sis weekly one day matum aipoum pola sapadalama sis
No sis .. weight loss achieve panra varaikum control ah irukurathu tha nallathu sis..
@@DelhiTamizhachi oh tq sis
@@DelhiTamizhachi sis athu yanku taryama na aipoum pola inku oru nal dosa sapten sis inku oru nal ini pana maten sis
@@DelhiTamizhachi athu unam problem liye sister
Thyroid irukavanga follow panalama sister
Ya sure... intermittent fasting odampu rompave nallathu sis...
7 to 11 eduthukalamnu iruken Na mrng tablet podarthala enoda fasting break akidatha sister thanks for quick reply sister🙏
@@PaluKarthi_editz 8 hours sapiduratha ungaluku etha mathrii change pannikonga sis...stay connected frnd 🥰
@@DelhiTamizhachi thank u frnd " paiyan kodutha gift " vera level 👌
@@PaluKarthi_editz ☺️☺️😁
Fasting time la cook pannum podhu taste pakkalama
Light ah thottu taste parunga sis 😊 na la ena panuvena taste pathudu odane mouth ah wash pannuven avalo sincere weight loss panrathula apo tha Namma goal achieve panna mudiyum
Appudi panna weight loss la problem illa la sis😊
Weight loss aaguma
@@ramyanethra2207 agum sid
K thank you sis 😊
cirappu sister
Thank you 🎉
Hi mam.. 🙏16:8 time la... 8 mani nerathula sappida porom.
Meethi 16 mani neram irukku illanga.. appo water intake yedukkalama.? Antha time la liquid, water, black tea saptalama.? Please reply mam... 🙏🙏
Yes water neraiya kudikalam fasting hours la...black tea eduthukalam without sugar...green tea la kuda eduthukalam...nallathu unga weight evalo loss ku rompa help pannum....stay connected frnd more weight loss videos coming soon...
@@DelhiTamizhachi Thank you so much sister🙏🙏🙏😊
Pcod ullavanga intermitted fasting diet irukalama sister...
Irukalam sis intermittent fasting rompa nallathu normal ah Namma irukurathe...all the best sis.. thank you 🥰..stay connected sis
Feeding mom try pannalaama
Vena sis...
Feeding mother pannalama
Feeding first important sis....ipa weight loss pannanu ninaika vendam...feed panrathule ungaluku weight loss agum ..nalla healthy ah sapidunga
No !!!
Juice kudikalama akka fasting la irukum pothu
Aparam weekly 5 days ku intermediate fasting iruka ana Saturday Sunday enala fasting iruka modila
Intha mari irukalama akka
Akka reply panunga akka plss
Only water fasting time drink pannunga and 5 days koracha weight antha two days increase agidum...ninga potta hardwork waste agidum...unga weight evalo koraikanu ninaikiringalo athu varaikum strict ah irukurathu nallathu sis...innu weight loss video neraiya vara poguthu Namma channel la...so stay connected frnd 🥰...
@@DelhiTamizhachi ok tq akka
@@DivyaDivya-vp3bj stay connected sis
@@DelhiTamizhachi
Sis mrng green tee kudikalama
Neraiya kudikalam 👍
@@DelhiTamizhachi tq sis 😊afternoon 12 clock&8 clock enna vana sapudulama sis
@@kjsamayal2143 high protein and fiber foods
@@DelhiTamizhachi tq sis
@@DelhiTamizhachi sis night 2chpathi ,afternoon rice konjam vagtables ,sapudulama sis
Evlo days fasting irukanum sister
Sure pa
Sis night 7 maniku sappital evalo neram kalichu nadakkanum sis
One hour kalichu sis
@@DelhiTamizhachi thank you sis😘
Baby feed panrapo follow panalama
No enjoy your feeding time...
akka nonveg saptalama dietla irukum bothu
Yes sapidalam....but fried items avoid pannunga
Evlo kg korachinga akka
10 kg pa
One month la 10kg loss panninga la sis
@@priyakumaran9433 5 kg sis stay connected sis...innu niraiya weight loss video vara poguthu Namma channel la
Conform ah 16:8 best ah illa 14:10 edukalama sis
16.8 best yellarukum
@@DelhiTamizhachi ok sis tq for ur rly
@@rahini6667 thank you 🥰 stay connected frnd 🥰
@@DelhiTamizhachi 🤝🥰
Nice pa
Thank you 🥰 stay connected frnd 🥰
Feeding pannum pothum pannalama mam
Enjoy your feeding days