How To Fix Lower Back Pain (TWO TIPS) | Posturepro

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When talking about lower back pain, we're not inclined to think that the clenching of our teeth could have a negative repercussion.
Our jaw (maxillary and mandible) is linked to our anterior and posterior muscular chains. As such, it would be impossible to display an outburst of strength without having our jawbones in contact.
Tip Number 1 - Red Dots.
Use six red dots that you will alternate every six weeks. Position them in different areas of your house and working area at the level of your eyes. The red dots are meant to be used as a visual cue, so that when you see the dot, you become aware that your teeth are in contact. Immediately stop and move on to tip number two.
Tip Number 2 - Tongue Posture.
When catching yourself clenching, position your tongue on the roof of your pallet for approximately 1 to 2 minutes. This simple exercise will recondition your tongue posture and help you throughout your day by deceasing your clenching habits.
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#BackPain

[@kl405019]

Thank you so much for this video. It really helped my back right now.

[@ihsankhan8799]

Ur Amazing 👏

[@andneomatmj23]

Thanks! How much to do that positioning tongue on the root...?

[@MK-um8fp]

Amazing tips!!

[@donnawilliams5640]

Hi this sounds good but my teeth are always in contact thats the way my jaw is .. also i always gritting my teeth and have constant back butt and knee pain cant walk to far my hip feels out of place what can i do plz. The bottom of my spine crunches quite a lot i have tught hamtring I tried quite a lot of stretching including the piriformis havent worked had back pain for 4 years ..after couple of falls and wiplash.. thanks any help would be great so i can go on walks again ..

[@nittyjee]

Sounds similar to mewing - Is this influenced by or was mewing influenced by this?

[@jmcleda8138]

This was made 5 years ago, so i dont think so