ILLIT Full Body Fat Burn Workout🔥아일릿
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- Опубликовано: 29 сен 2024
- 今日はイッテQで紹介されていたILLITの全身脂肪燃焼筋トレルーティン動画です🔥
ぜひやってみてね😊✊
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ILLIT#アイリット#腹筋トレーニング #全身痩せ #kpopworkout#韓国アイドル筋トレ#筋トレ
Doing this for a week!!!(Remind me to update)
Day 1(today):done, although i must say those burpees had me 💀
Day 2:done,i'm on the floor writing this i can't get up yet😩
Day 3:had an extra busy day today so couldn't do it,so I'll do it twice tomorrow 😓
Day 4:done!!!!i felt the burn today❤
Day 5: YESSSS done!!! One thing i must say that i find it easier now,if you guys want some answers ask me,in terms of diet, results...etc
Day 6:time flies so fast😮 for me the best thing is that i have no difficulty preforming the workout now and im seeing results,woohooo❤
Day 7:last day!!! honestly it's a great workout i recommend it, anyways i have some definition now,and im using this as a warm up routine, thanks for the support everyone, thanks for the support ❣️
You can do this!! Don't give up
Чел живи))
Don't give up!! (I'm doing it too!)
Don't give u can do it 😩
Is it ok to do the workouts without diet??
I I lose my breath
when your walking in
😂😂😂
I lose my job
It was easy for me
Thank you 🥹🫂🦋
Your welcome💕
Thank you.♥️😘
Your welcome!!💕
Can you please do the next one is yena plss
Thank you ❤
Your welcome!!💕
이러다가 죽는 줄 알았어요 😭😭 그래도 성공했어요!일주일 동안 이 일을 할 거예요.또한 저는 러시아인이라 번역가를 통해 글을 씁니다.히나핏 트레이닝은 최고라고 말하고 싶어요!!앞으로 나아갈 수 있는 에너지와 힘을 줍니다.
был результат???
@@BellJink я сделала эту тренировку только 2 раза, пока результатов не вижу
ILLIT stans here ❤
I'm doing it for a month! ( im doing other workouts, too😢)
Day one: Burned but in a good way!✅️
Day 2: Im a hot mess, but I got through it!✅️
Day 3: The bicycle crunches got to me 💀 But I did it!✅️
Go on,you can do it!!!
And now?
C'mmon, you can, don't give you up!! :DDD
@@user-lx4xw9kd6g istg I've updated this comment,I did do it for a month I don't know what happened to it...but yeah it worked for me,but thx for the encouragement ✨
Doing this for a week for a teenager girl at the of 15
first day: It's really great exercise, but I feel a fire inside my body, in addition to fatigue
Second day: It was difficult and arduous, but I felt that these exercises were over very quickly!
Third day: I feel abnormal heat in my body! I was really tired, but I had become accustomed to these exercises ♡
Fourth day: I feel really tired and hot inside my body, but I have become accustomed to this and exercise for me has become like drinking water!
Fifth day: This has become normal for me, but I feel tired as usual
And now?
皆さん、良いトレーニングを！
✊❤️🔥
下腹部トレできつすぎて3日で諦めてたんですけど、ひなさんの下腹部トレしたら1日で少し下腹凹んでて、きたあああーーーって思い、続ける気になりました😊🩷今日で2日目です✌️下腹部トレ夕方と、寝る前に2セットしました！！自分偉いと褒めたいです🤭脚やせも頑張って垢抜けたいと思います🫶🏻💗ほんとにひなさんに出会えて嬉しいです😭❤️🔥ありがとうございます🥹🙏🏻💖(ちなみに骨格ストレートです！！)
Jesus loves u❤
Всем удачи в тренировке!!
Я людю хинафит 🎧🧘♀️🛐
Thanks🥰💕
Que idioma hablas
Как тренировк? Норм ?
да@@ЗаринаДосанова-ф5я
Hi everyone l'm saja
I'm 60 .kg i wanna 45.kg
D:1 done 👍🏻
D:2 done 👍🏻
D:3 done 👍🏻
D:4 done 👍🏻
?
I love hinafit!!❤
Thank you🥹😍
@@Hinafit You started releasing videos more often!!❤️🌹
Videolarını ve seni çok seviyorum hinaa💗🤗🎉
Thank you~😻💕
Oha Türkkk
fist time doing it!!! I'm going to try to lose some weight because I gained some and I also have a dance at school in a month!! I want to look prettier for that day so :33
day 1: my legs hurt at first but it wasn't that hard
Lost my breath 😭 but had so much fun ⭐️🍓
リクエストしてたやつだから嬉しい！🥹
リクエストありがとうございました🥰
I literally love her videos and she is so inspiring ❤️
I really helped by her videos and she is so cute, humble and healthy 😍...
Thank you Hinata for making my life beautiful and healthy 💕💕 love from Philippines
Aww thank you for the sweet comment🥹💞
День 1: нормально ,немного вспатела когда делала 😂.
( напоминайте мне дописать завтра !!!)❤
Кстати буду делать целый год !)))
Thank you, it's a very good exercise, oh I'm tired haha ✨☘️
Your welcome! Thanks😊
Não sou fã mais eu amo exercícios físicos de idol ❤❤❤
Thanks sis.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💜❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Your welcome!!❤️🔥
Hi hina❤love ur videos can u make a video on how to decrease breast size fast and effective please next video 🥺❤️
twice ミナの筋トレお願いします
Gerçekten egzersizler işe yarıyor teşşekürler (Thanks) 💜
doing this for a month! (+ others exercises too)i need say this burpee squat is no joking…. 😥
всем хороших тренировок❕
обожаю хинафит и ее тренировки❤️
Вес: 43.65
1.д-✅
baby monster 全員がやってる筋トレないですかね
探してみます‼︎🔍
can you please do the next one is (G)-idle?
I did upload Soyeon’s workout video before!😊 let me check if there’s other members workout👍
@@Hinafit yes, I saw and did a workout with Soyeon, thank you very much for that💗💗
Perfect for wonyoungism girlies
I will rely on these exercises only for two weeks and I will tell you the result
Wow sis cute workouts like u 😍 love you sis ❤❤❤😊
Thank you!!🥹🥰💕
I'll do it on week then l'lltell you the result ❤
Thank you very much, you are very beautiful !
Les recomiendo está rutina, la de Kazuha, la de Dafne y la de Hanni (Todas juntas) Yo estoy haciendo la de Kazuha,Dafne y Hanni y ya veo resultados! (Empecé ayer)🤍
La de Dafne jm?
Çok teşekkür ederimm hinaa harikasın ve çok teşekkür ederim egzersizlerini 1 ay boyunca yapacağım ve sonucunu buraya yazacağım seni seviyorumm
1 ay sonra?
You cool. Tenkss
I love Hinafit❤
The burpees ended with me 😭
0:00 0:00 0:00 0:00 0:00 0:00
Wow perfect
Gracias hinafit por este entrenamiento 🤜🤛
9月16日初めてやりました😊
lost my breath😭
my favourite workout ever!!! fun, simple, easy, and really good. it made me feel nice and i felt burning. its not too hard or too easy, it's perfect for me!
今回は僕の大好物、HIITを多く含んでいる！
HIIT多めです‼︎🔥
Remind me to do this guys 🍀
Still playing sports?
@@Iamcool12.25 no not really
@@Wony_girlie_It's okay, good luck._
@@Iamcool12.25 thank i
The burpees were omg 👁️👄👁️😅 i was basically done bro. How do u keep going hina??
@hinafit Kindly share some tips and workout for increasing breast size. 🙏🏻 Thank you!
Tifa lockhart abs workout pleaseeeee
And can i get illit body in one week?
Día 1=✅
thank you! we love u, dear Hina💞
Thank you🥹💓
Updates:
Day 1: I was dead, I did some relaxing Stretching before this and a workout so I laid on the ground for a minute
Day 2: I can keep going with another workout, the burpees and the running is exhausting but also rewarding. Make sure to stay hydrated thoo
Have you stopped doing these exercises?
You are the most beatiful girl I've ever seen in my life💗💗💗💗
can you do seventeen workout pleasee
最後の腹筋のやつ、肩甲骨がめっちゃ痛いです！笑
İlk
Bravo knk
Thanks for the first comment💕
Im masedonia❤
Can you upload a video for teenagers or any age to increase height? Please, I am waiting as soon as I can order this because I am short and I want to grow taller.
I already uploaded grow taller stretch video👍💕
So beautiful ❤️❤️😍 love from Indian girl 🇮🇳
Thank you😍
Really stressful
1日目できた
Terbaik
Спасибо ❤🌹
Your welcome🥰💕
健康第一
❤❤❤
💔
Thanks
😮
Смысл делать одно и тоже?
?
@@Sporrrxz просто на этой тренировке девушка показывает одно и тоже
Primer díaaaaa: ✅
Segundo díaaaa:✅
2do día, como te va?
@@Sunghonnie-r7p Holiiii, sí lo hice y me olvidé de anotar, personalmente no lo sufro mucho pero por el hecho de que hago un deporte y voy al gym, pero obviamente me cuesta como a toda persona. Hasta ahora me gustó bastante, no es ni muy fuerte ni muy tranqui, así que va bien
Hi! I am from Russia, but i see you. And i speak English very well!❤ You workout is so good!
Thank you!!🥰💓
Hello 👋 hinaa can I call you "dii' that' means elder
Cause i am 19 years old 😊
I leaned a little Korean language for you
Ni / ga/ Jo/ a . Ni/ga /choe/go/ya
Sorry 😔 for mistakes please don't pay attention to mistake.
❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊
Elder sister
Hi! Sure!! I’m Japanese but I’m learning Korean as well😊✊
@@Hinafit sorry for mistake sister