Cowboy Caviar | Kathy's Vegan Kitchen
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- Опубликовано: 18 фев 2024
- Cowboy caviar is a dip, relish, salad, salad topping, side dish, or taco topper, and excellent on potatoes, tofu scramble, or any dish you love. A quick and easy snack for football or an appetizer for a party! This cowboy caviar recipe is ready in minutes!. Get the full recipe: www.kathysvegankitchen.com/co...
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Welcome to Kathy's Vegan Kitchen on RUclips, the ultimate destination for all things plant-based, delicious, and nutritious! Inspired by our popular blog KathysVeganKitchen.com, this channel is a culinary haven for both seasoned vegans and those just dipping their toes into the world of plant-based eating.
Our mission is simple: to share the joy and benefits of vegan cuisine with the world. Whether you're looking to improve your health, reduce your carbon footprint, or explore new flavors, Kathy's Vegan Kitchen is here to guide you every step of the way.
What Can You Expect From Our Channel?
Delicious Vegan Recipes: We've got you covered from hearty vegan main courses to delectable desserts. Our vegan recipes are not just vegan; they're mouthwateringly good. We believe that plant-based food should be as flavorful and satisfying as any other cuisine, and our dishes are a testament to that belief.
Cooking Tutorials: Not sure how to make that perfect vegan cheesecake or whip up dairy-free sauces? Our step-by-step tutorials break down the process, ensuring that even beginners can master the art of vegan cooking.
Nutritional Insights: Veganism isn't just about excluding animal products; it's about nourishing your body with the best nature offers. We delve into the nutritional benefits of various ingredients, helping you make informed choices for your health.
Lifestyle Tips: Beyond the kitchen, we offer insights into the vegan lifestyle. From sustainable living tips to product reviews, we aim to be your comprehensive guide to all things vegan.
Community Engagement: We love hearing from our subscribers! Whether it's a recipe request, a cooking tip, or just a friendly hello, your feedback drives our content. Join our community of like-minded food enthusiasts and participate in the conversation.
Why Vegan?
The reasons to choose a vegan lifestyle are manifold. For some, it's a matter of health, as plant-based diets have been linked to a reduced risk of chronic diseases. For others, it's about the environment, as veganism can significantly reduce one's carbon footprint. And for many, it's a matter of ethics, a commitment to reducing animal harm.
Whatever your reason, Kathy's Vegan Kitchen is here to support you. We understand that transitioning to a vegan diet can be challenging, but it can also be incredibly rewarding with the right resources and a supportive community.
A Bit About Kathy
Kathy, the heart and soul behind both the blog and this RUclips channel, embarked on her vegan journey out of a passion for health and wellness. Over the years, she has honed her culinary skills, transforming traditional dishes into vegan masterpieces and creating new recipes that celebrate the bounty of plant-based ingredients. Her approach to veganism is holistic, encompassing not just food but a way of life that is kinder to our bodies, planet, and fellow beings.
Join Us!
So, whether you're a long-time vegan, a curious omnivore, or somewhere in between, we invite you to join us. Dive into our videos, try out our recipes, and discover the vibrant world of vegan cuisine. Let's make the world a tastier, healthier, and more compassionate place.
Don't forget to subscribe, like, and share our content with fellow food lovers. For more in-depth recipes and articles, visit our blog at https:/KathysVeganKitchen.com.
Happy cooking and eating! 🌱🍴
For the Full Recipe: www.kathysvegankitchen.com/cowboy-caviar/
Thanks you very much 😊
Instead of cilantro I’d add chives or green onion ❤
Great idea. Thank you for sharing.
Love the idea of the baby bell peppers ❤
I love scoop chips, scoop bell peppers :)
It also makes a fabulous wrap filling 😋
I agree. It goes great in a wrap, on a potato, tacos, burritos, salad, "in a box, with a fox"... hehe. It's the multi-purpose super salad.
Thanks Kathy, I have just discovered your channel and subscribed. I find myself binge watching your videos. I am also a no oil veggie like you. Many thanks from Manchester, England.
Welcome! Thank you for joining us! I hope you enjoy the recipes.
So colorful and healthy! Thans Kathy.
You will like this one. It is a great dip, but it is excellent inside a potato, on a salad, on top of rice or noodles, or on a tofu scramble!
This is definitely my go to for taking to a gathering. Great idea using peppers instead of tortilla chips!
I agree. And those baby peppers are my go-to for scoop chips!
This is the first thing I make for any event or barbecue
Me too, and it's the first to go! LOL
Great idea!! This Cowboy Caviar recipt will be something I make when we get to together with friends in the future. Thanks for sharing!!
Hope you enjoy
I can't wait to make this. Thank you for so many great recipes and ideas ❤
Hope you enjoy it! It was very popular! My plate was empty when we left the party.
I love Cowboy Caviar---this looks great! Btw, love your countertops--granite is beautiful!
Thanks so much! I hope you enjoy the recipe!
It is very similar ti a black bean salad that I make. I like to put it on a bed of kale. I use regular tomatoes so that their juice blends into a dressing. You are absolutely 4ight about the cilantro, it really makes it come together.
I love bean salad, and I agree; it's great on top of a kale salad. I will try different tomatoes. Thanks for the suggestion.
Looks so good. Have a wonderful time! ❤
Thank you! We had a great time, and my plate was empty when we went home.
THANK YOU, KATHY! I’ve eaten plant-based over fifty years…..and being Texan…I had heard about cowboy caviar…….THIS LOOKS AMAZING! You are a very good teacher and your kitchen is beautiful ! I really appreciate your video!!!!👏👏👏
You are so welcome! And thank you so much. I appreciate your support. Let me know what you think. As a true Texan, I would love your feedback!
Kathy, I made the cowboy caviar last night for our “ monthly family dinner” ….where children and grandchildren gather.…..at our house. EVERYBODY loved the cowboy caviar!! I included the cilantro because nobody has the soapy issue here . THANK YOU SO MUCH! I will take it the end of the month church potluck. And thank you for making the videos. Being vegan has helped me have almost perfect heath for over fifty years! I’m 72 and feel like I am 20!@@KathysVeganKitchen
I make it for myself and eat it as a salad meal for several days at lunch. I love cilantro so I always add that and I also cut up an avocado and put that in. The lime juice keeps it from turning brown. Sometimes I substitute brown rice for the corn if I’m out of corn. All variations are delicious imo.
Sounds great! I love the rice idea! I'll have to try it. And I love avocado! Thanks for the suggestions!
Beautiful kitchen. Great recipe. I used to have that same granite in my last house and I miss it so much. So pretty when the light hits it and makes it sparkle!
Thank you so much! I love my kitchen! I hope you enjoy the recipe!
Great recipe! Thanks!
My pleasure 😊 I hope you enjoy it.
This looks EPIC 😍I appreciate your channel and your recipes and love that you share this to help in other’s health journeys. I’m sorry people like you that work hard to share their lives have to listen to conflicted insecure people speak of “ snobby vegans” as a reflection of their own inferior feelings… there are so many reputable very well educated/researched and documented studies Blue Zones, How Not To Die, The China Study that highlights the benefits of a vegan/ plant based diet & hey simultaneously help the planet as well as the innocent animals. Much respect for your work 👍🏻
I appreciate you! Thank you for your support.
Can't wait to make this ... love your videos (and kitchen) ... you get right to the task and have a lot of good tips as well.
Thanks so much! I don't think anyone wants to watch a video for an hour while I cut up veggies.
@@KathysVeganKitchen 100% correct~! You’re the first UTube site I’ve surbscribed to… don’t have time to watch long-winded “I love me” fests…(plus I know my way around a kitchen pretty good! Lol) but yours was NOT like that… can’t wait to watch more of your videos.
Yum!
It was! Let me know if you try it. I'd love your opinion.
I made this today and it came out great! A few minor changes.. I didn't have any jalapeños.. So I used a small can of mild green chiles.. No garlic salt, so I added extra garlic powder and salt.. (pepper too). I tasted it when I was finished mixing it and it tasted great! Looking forward to trying some tomorrow.. If it lasts that long... 😉
Those are great substitutions. I'm glad you enjoyed it. It tastes better the longer the flavors are enhanced in the fridge.
Eating this now with pita chips so bomb!
I'm so glad you like it?
@@KathysVeganKitchen Girl I got a second helping! Lol.
Beautiful
Thank you! Cheers!
Yummy yummy 🤤
It was! It's always a hit at parties.
I'm going to try this!
Please do! I can't wait to hear what you think.
Looks great!
Thanks! If you give it a try, let me know what you think.
❤❤❤❤❤ 1:30
I hope you enjoy the recipe.
Thanks you 😊 tasty recipe 😋 amazing 😍
Thanks for liking!
New subscriber! I love the scooping with the pepper instead of a tortilla chip. Very creative. ❤
Thank you. I appreciate your support. I call those healthy scoop chips :)
It looks so tasty 😊 I bet it was a hit with everyone!!!
It was! I make it often when we go to parties. I also make a Greek layered dip that everyone loves! www.kathysvegankitchen.com/vegan-layered-greek-dip/
Thank you for this great recipe. I usually buy Trader Joe's cowboy caviar in a jar, but yours looks so much better. (I hate cooking and avoid the kitchen at all costs, but i believe I can handle this one.)
You can definitely handle this one. It is super easy and tastes so fresh! I have also used Trader Joe's, and although it is good, it doesn't have that fresh veggie taste. Check out some more of my recipes. I have a lot of one pot, east meals. It's all about easy :)
I don't think I've ever eaten caviar .
What does it taste like ?
Look's really good the way you prepared it
In the non-vegan world, caviar is made from fish eggs from large fish and is considered a delicacy. This recipe, of course, does not contain any such thing. Cowboy caviar, however, was initially coined by Neiman Marcus food director Helen Corbitt introduced this dish at the party as a simple pickled black-eyed pea salad, but the combination of the buttery legumes and vinegary dressing became such a hit that guests dubbed it "cowboy caviar." This recipe is an oil-free, whole-food version of that famous dish.
Feta on top and I'm good...
That's a great idea. I hope you enjoy it!
Ready to eat your caviar
Let me know what you think.
Always took food to feed myself.
We must bring our own food or eat before we go most of the time. As time passed, and my friends realized I was NEVER going to eat like them, they started to look at menus before we ate out, or they had food for me to eat.
My mom says the flavors “marry”.
Your mom is right!
Do you add the cilantro when you are making cowboy caviar or at the end when you are about to serve it?
I add the cilantro to the cowboy caviar when I make it before refrigerating. But you can add it whenever you like.
It's in Kathy's DNA that makes her not like cilantro. We are not vegetarians, and I wish you could tell me a recipe for just 1 person, but I am going to try it for my husband. I personally can't eat garlic.
What kind of recipes would you like for one person? I'm happy to help.
Hi Kathy… can this dish be eaten warm.
Yes, absolutely! I make a big batch. Half we eat as a dip, and the rest I serve hot on baked potatoes, taco shells, or rice.
Great salad but it needs some kind of fat because the vitamin these veg are fat soluble. No fat means not much nutrition.
The chips have plenty of fat for the salad, but it's a great suggestion. You can add oil if you like. It stays fresher and less soggy without the oil. Add avocado?
My vegan daughter hates getting invited to parties by friends who know she's vegan, yet don't have the courtesy to make sure she's able to eat . I feel like every party should have at least one vegan option, if not more . These days so many people are vegan and it's just a common courtesy to have vegan options
I agree. I always bring one or two things to eat for everyone, and my dishes are the first to go. Or I eat before I go.
TFS…I’m with the friend..,who wants ‘soap’ on their cowboy caviar 🤢😝
She was happy I left it off. I like cilantro. Isn't it interesting that some people taste soap when they eat it?
@@KathysVeganKitchen Definitely, tasted soapy to me at first but I guess small doses over the years made my palate appreciate cilantro. I love it now!!!
Eat chips!
I serve it with chips. I can't eat them. Allergies :(
I think cilantro tastes like soap also 🤮 I can taste the most minimal amount
Then you should leave it out also! I like basil instead in this recipe.
🇬🇧 You’re taking that to someone else’s house to put on a table for others to enjoy. I don’t believe what I’m watching 👀 you’re using your hand to empty the smaller dishes into the larger dish. You’ve just turned my stomach inside out, so pleased I’m not eating that you started with a spoon then started using you hands 🤢🤢🤮
I washed my hands. No worries.
My friends who are vegan, very snobby about it, are very ill. The man has a permanent case of cancer, lymphoma? She's got a tumor the size of a football. Sad. I tried it and it ruined my health. Drs had a fit. Meat is not an enemy.
I'm sorry to hear that. Everyone I know who loves meat loves this cowboy caviar. So, hopefully, you found a recipe here to enjoy! No one is saying meat is an enemy here. All lifestyles are not for everyone. Wishing your friends well!
You mentioned "vegan" and "cancer".. We went vegan when I was diagnosed with cancer in 2019. There were many other things we did, but I know being vegan helped in my healing journey. (I dropped 80lbs for starters). I try not to be snobby about it because I remember those kind of vegans.. But on the flip side of that coin, there are snobby carnivores too. In any case, I am coming up on 4 years cancer free. I wish your friends well, but I have to wonder if there is some other issues.
People who claim they made themselves sick by not eating body parts could have educated themselves, but instead they complain and try to turn others against the proven healthiest diet, which has the added benefits of not making animals and the environment suffer. Oh well. They’re missing out, but it’s their own fault.
It looks like somebody forgot to take their medicine today...relax Lisa.
Yum!
I hope you enjoy it. Let me now what you think if you give it a try!