"THE SEVEN" CrossFit Hero WOD [Extended] -

The CrossFit Hero WOD “The Seven”: wodwell.com/wod...
- SUBSCRIBE: wodwell.com/yt...
- See WOD highlights + comments from the athletes before and after: • "THE SEVEN" CrossFit H...
“THE SEVEN”
7 Rounds, For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-Ups
BOX
The Hangar Fitness Compound - Concord, CA
/ thehangarfitcompound
ATHLETES
Jenna
- CrossFitting 3 years
- Training 4-5 days/week
- “The Seven” PR: ?
Hector
- CrossFitting 1.5 years
- Training 4-5 days/week
- “The Seven” PR: n/a
-
WODwell provides tools (at wodwell.com/?r...) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us:
- FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts:
wodwell.com/be...
- FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day:
wodwell.com/pr...