If you've reached this far in the 30 days, you've done 564 minutes of yoga this January, or nearly 9.5 hours on the mat! If there's nothing else, that should be our words of love and affirmation to ourselves - what an amazing achievement! Let's keep going together, we've got this ❤
😍😍😍 Wow wow wow. Thank you for saying that! Feels incredible to know to have carved out so much time actually doing something for myself and my well-being already this year, when I didn't manage any of that last year. ❤
Shout out to those still working their way through in March. Not all of us have learnt to be consistent in following a program every day. For those of us who it has taken longer for, well done! This is a big deal, only a few more left!
i'm here in april :) each year i do this challenge at my own speed and this year i had to take quite a long break due to sickness. finding my own speed was such an important step for me, and while it's really cool that some people do these challenges in exactly 30 days, I'm really happy that I'm making it work in a way that feels right to me
@@rica3947it's great ❤ for me practicing yoga with my own pace was also a huge lesson - i'm task oriented person and taking a break is really hard for me. I think that this is what is yoga about.
And with this practice, my 30 days of yoga come to an end on day 27. Thank you for a beautiful journey. On Day 3 (How?!?), I was diagnosed with breast cancer and FLOW has become my anchor through the first few weeks of traveling this health journey. Tomorrow I go in for surgery so I'll miss the last 3 days. But worry not, I will be back to finish this 30 day yoga journey as I'm not one to leave things unfinished. Thank you Adriene you really are such a calming and beautiful presence. You told me what I needed to hear every step of the way. Today I told myself I love you. Even before you said it. We're in sync like that, hermana.
I send you hugs and prayers for your health journey. It is an honor to have practiced with you during this time of self education, stress and decision making. To complete the last three practices when you are healed will be such a happy goal to work toward. Namaste
It feels so radical and empowering to say "I love you" to yourself. Did you ever hear a single person say "I love myself" when you were growing up? We have to teach this skill to our children and to the child inside of each of us who never knew that self-love was OK.
@@lindagray1809 I got it. Saying “I love you” to yourself when you feel you don’t takes courage and time. But it’s a practice, the same as yoga is. Every morning look into the mirror and say “I love you Linda” and observe how it changes your life. Would you be open to that little exercise? ❤
What a glorious practice. I began to tear up with Adrienne’s final words, but I repeated them and for a moment believed it. (It’s something I struggle to say.) Thank you Adriene for helping me love myself. Have a wonderful day everyone. ❤❤
I knew I wouldn't be the only one to cry at the end. I actually found it so hard to find anything loving to say to myself today, and it was the surprise of that that made me cry. I think of myself as a reasonably happy and positive person, maybe a little self -critical, but this morning really showed up how much. It was a really good reminder, because I don't want to pass on this critical judgement to others, especially my daughter. Well done for saying it and believing it! Reading that has given me some hope too. Hope you have a lovely day ❤
Day 27. The words ‘I love you. I got you. You’re not alone, trust me’ sent me crying for about 5 minutes today. Even as I write this, I’m still holding back the urge to keep crying. I didn’t know how much I needed to hear these words. I am quite hard on myself and don’t really find times where I can truly appreciate myself. Even though I didn’t find myself saying these words to myself, hearing them, mentally recognising them, struck a cord deep within my heart. I couldn’t thank you enough, Adriene ♥️
"I am quite hard on myself and don’t really find times where I can truly appreciate myself." me too Raphah. You are not alone. Why are we so hard on ourselves?
@@rattlebob8984 It's called Resistance and explained well in "War of Art" by Steven Pressfield. This book helped me a lose the BS excuses and this self sabotage in general.
Difficult to face the truth that I am unable to say “I love you” out loud to myself, even when I’m all alone in the room with no one else to hear it. YWA is both inner and outer work. ♥️
It's my birthday today and feel so grateful to be able to practice Yoga with Adriene in this loving space. Wishing all my fellow yogis a wonderful day, love from sunny England ❤️
One of my favorite parts of this journey has been the "see you tomorrow!" at the end of each practice. It gives me something to look forward to. Thank you, Adriene, for today and every day. And especially for the reminders of love. 💖
Agreed!! It’s a little mood booster and a reminder that we’re not alone in this. I love that. Congrats on making it this far and thank you for sharing this comment!
Some things ive noticed for showing up every day: - My mind today was completely blank and calm, which NEVER happens for me. My brain is learning that on the mat i can chill out - My breath has become smoother and easier each day - Getting stronger at planks!
Anyone else here with me? I am a couple of days behind on the journey because I've been on vacation, but I am back and this practice was awesome! I am loving the throat chakra practices lately. Can't wait for tommorow's day 28.
I got hit with a bad cold at the end of January, and it knocked me out for more than a month. Now I am back to finish out my 30 days of Flow and couldn't be happier to be here again. ❤
I started my yoga journey many moons ago when I was 19 from a book by Richard Hittleman. I didn't understand then but yoga helped me process the trauma through my body of growing up in poverty with an alcoholic father. I put the book away but I never forgot the yoga. Today's plough brought me right back there connecting after 45 years in gratitude to my 19 year old self for her curiosity and her compassion. The plough pose will take a little longer to repeat but my body knows it and aches to meet myself there again.🙏
It’s funny because today’s plough also took me back to my childhood. I remembered the seemingly effortless shoulder stands and then met myself where I am. I admire your resourcefulness and inner strength - I know what you were dealing with and it’s not easy. And I thank you for sharing your experience and allowing me to hold a mirror up to myself.
I get it. I wish I could do the plough the way I could as a child, when life felt more free even though I was in a dysfunctional family. I find I need to go to ACA to get back to the loving place.
I started with Richard Hittleman's book too! That was about 50 years ago! Then I went to the Integral Yoga Institute in NYC for years and reached the intermediate level. Following that, I did various in-person and online yoga classes on a regular basis. One of my teachers told me about YWA about 8 years ago and I have been doing Adriene's videos regularly since! I don't do the plough anymore due to osteoperosis and I modify some poses involving the wrists due to arthritis, but I still love yoga and it does my body good!
I gotta say this journey is helping me a lot ! I began it in France, i'm doing it right now in Ireland and i'll finish it in Bulgaria. I'm on my own but doing yoga everyday helps me to ground and to have a routine. I always end up my practice by reading people's comment and it always cheers me up. I'm proud to be here with all of you guys ! And thanks Adriene, we're your heroes and you're our hero too :)
Flow day 27! My feet touched the floor behind my head in the plow pose for the first time ever! I’m proud of myself and everyone here today! Thank you, Adriene and YWA community💙💙💙
That went by so fast tonight. I really needed to say something kind to myself. Thanks Adrian for helping us be aware we need to be compassionate to ourselves. We are on day 27 we have persevered ( even if it’s not on the premiere , just being here is amazing). Well done you. Blessing worldwide family of yogis. I love you.
Did anyone else tear up at the end with those words we don't say to ourselves nearly enough (if at all)? What a beautiful way to start a Sunday. From a roar (lion's breath) to a whisper of loving affirmation, you brought us through and to our true selves. Thank you Adriene, namaste.🕉🧘♀🙏🏼🐶
Day 27/30 completed. At our mini staycation in the lake district England. Quaint cottage on Valentines day. Now for a lake dip.Much love to everyone around the World 🌎 ❤️
Mid-way thru my first bridge, my brother and sister-in-law called to say they are pregnant with their second child! Had to take a little break to celebrate (🎊) then came back to finish out this beautiful, love-filled practice ❤
I heard the words from the Boho Beautiful channel, ‘smiling doesn’t always mean that you are happy, sometimes it means that you are strong’. This resonated for me during the practice. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
It was hard for me to say "I love you" today. I've been feeling really connected to something bigger than myself recently and feeling grateful to this greater force for all that I have. It felt more natural to thank you than to show appreciation for myself for showing up. So thank you for flowing with your spirit which moves you to share these practices with the world.
It was one of those hard days to show up but I'm glad that i did. Adriene always finds her ways to show me that inner smile every time, thank you for that...
Day 27, February 20th. Happy to be on this journey. Surprised to turn myself upside down in a plow, but i liked it. Thanks, Adriene and Benji ❤❤❤ Lots of love to all ❤❤❤ Namaste 🙏
Before I start this practice today just a note for me. I’ve done this practice on and off since March (I know that’s a long time) but I’m proud of myself for continuing to try to show up when I can- even when it’s hard or impossible and still going and still planning to finish. I’m almost there! I will finish this one!
I love you too Adriene!! The words ‘I honour myself’ were what came to mind at the end and they are just perfect for what I need. I am starting to really GET IT with the whole mind body integration with this series, despite doing yoga for about 6 years now. Thank you thank you thank you to you AND this community - we are all legends!!!!
283,024 views to 283,176 views while I just did this practice. I thought for sure I'd be alone, since I'm way behind and still trying to catch up on the full 30 in this series.Trying to just be okay with myself where I am as I am. Thank you Adriene.
I did iT today! Travis, I hope you are still Here. I’m sorry for the last past days, I had some busy moments past days. But so happy that I made it to the matc because this was really a good one! Hope you are doing good overthere and hoping to see you here 🫶
Laura! I just finished so we did it close together again. I have also been busy so I completely understand but I am here with you! 🫶 I hope you are doing well and things get a bit less busy
I feel privileged to have finally done a morning yoga on the right day, not as a catch up. This has been a good journey for me this year, I've had to miss some days but always caught up to the right day because I wanted to, not because i felt I ought to. In fact by being kind to myself I think it has been easier to keep up 😊❤ Namaste everyone, only a few days left on this journey!
Flow Day 27:01:24✅ .✨Speak✨" I got me.i stay in consciousness ..."I got you" Wishing everyone a happy Sunday and an enjoyable practice. let's all have compassion and as life happens, things happens but, what matters most is we are still here, we are doing great, showing up for ourselves no matter what life throws at us, we are all doing the best we can. Love & light to all. Namaste❤❤🙏🏾
Loving yourself is hard when you've been taught by many that you're unlovable. I'm slowly getting better at it and today's practice felt like balm for the soul. Thank you 🙏❤
I did it about 6 hours ago. I did it on a soft hotel bed. Haha. It was challenging due to that. But I felt so good internally. The self love is real. Thanks so much. I am so proud that i have still stuck with the daily practice even though I’m at a wedding in India ! Yay. Thanks for making me so disciplined and motivated and mentally strong. Love to you and Benji.
OMG I DID THIS ON A HOTEL BED TOO!? Crazy, I was sure I’d be the only one! Lol I’m modeling at a photography conference in Kentucky! Lol enjoy the wedding!!
It so funny, just yesterday evening, before walking out of the bathroom, I looked into the mirror and spontaneously said, “I love you.” My face beamed, and my eyes twinkled, as if my soul suddenly received a long awaited gift! That was actually a fulfillment of one of my intentions, which was to grow in my relationship with myself. That came out of nowhere! That lets me know that a lot is happening deep under ground each day when we show up wanting to heal and grow. We are not alone. God is right here with us, helping us work through the tough stuff. Hear the loving voice of Jesus, through Adriene’s voice, and you will always feel love, and loved!
Why am I convinced everyone's favorite yoga journey was their first? Our first taste of emotional calm and freedom from physical aches and pains. Mine was Breathe!!
I’m going through a move to a new city and a break up over the past month. It’s been an absolute joy and honor to make this 30-day yoga journey a part of my life during this tumult. Thank you 🙏🏼 see you all tomorrow 🫡
That was my first time daring to do a plow pose! My feet didn’t reach the floor, but I had fun just trying. Hopefully I'll remember that feeling and I'll keep trying until those tippy toes touch the floor. Lovely practice, I felt all warmed up from catching up with Day 26 so my flow was much smoother than usual. Namaste everyone ~
Sometimes the most precious part of us can be rejected by a society that has lost a sense of what is truly valuable. And we just need to unplug long enough to get back in FLOW with our spirit and soul, until we are bathed in our own inner light and love. 💕
19:49 today I start celebrating one more year of life as my bday is this weekend, and I am focus on self-love and self-pampering, and telling myself 'I love you" was very in tune with what I am into❤
Got really sick and rested for 5 days. I haven't let myself do this in 3 years. I've been a bit of a yoga robot. This practice was refreshing and the perfect pace to practice if you are sick, or have a chronic ailment ❤ FLOW JAN 2024
Woke up exhausted today, & of course my first thought was “I’m not sure if I’m up for yoga”. Got on the mat regardless, & am better for it. Happy day 27 everyone
Today’s practice was so much fun!!! I love these 30 day journeys! I feel like my spine has come so far, that plow move felt incredible 🎉 thank you Adriene
That was wonderful thanks Adriene, for that beautiful sunday yoga practice. I have noticed after one year, and 76 days of daily yoga that I really look forward to my time on the mat each day. I look forward to seeing you, and Benji, I look forward to hearing your jokes, and moving, and breathing alongside you, and everyone else practicing. So thank you Adriene for the truly magical gift you have given me, and so many others. See you tomorrow for day 28, Namaste my friend. 🙏💙
one thing I always forget about poses like the thumbnail one is that my large chest makes for some funny moments. I was so proud getting my legs slowly and controlled over my head and got immediately greeted by my chest suffocating my face 😂 I laughed so hard i almost rolled to the side. The inner smile definitely came out in todays practice 😊
Yea, Speak. I live and honor myself. From rainy NYC, a moment of clarity and softness. I spoke-and I listened. Thank you, Adriene, for another affirmation.
I almost didn’t make it to the mat today. Doing this practice right before bed. Noticing how much sorer and stiffer my muscles are than in the morning after a night’s rest.
Good morning /afternoon everyone Thank you Adriene. I had an inner smile and an external smile all the way through todays session. Have a fabulous day everyone. Namaste.
Day 27 🎉 a bit late today, but so glad I made it to my mat and did a plough pose for the first time since being a child. Thank you Adriene for reminding me to say something nice to myself, I really needed that today. 💖
Wonderful day! Lion breath was awesome experience! And I loved when we said to ourself kindly ‘I love you’, I love you. Some times this conversation misses in our busy days. We wanna say this phrase to others and we wish to hear it from others but how can we expect it when we don’t say it to ourself. I love that moment and thanks Adrien for reminding.❤🙏🏼
I’m a few days behind and did this one last night. I didn’t think I would be able to roll backwards. I did it and immediately burst into tears. So much released. I’m actually looking forward to yoga every night. Thank you Adriene.
Oh my, this was fantastic! I was a day late, but got it in this morning. Pleasantly surprised that the plow pose came of without a hitch, as I recall not being able to do this 4 years ago. Progress!! 😊❤
Sometimes we speak a lot to others and of others when there's so much magic in the conversation we have with ourselves. Today I told myself that I believed in me and then said I love you. This practice was delicious!
It's so uncanny how everytime I have some shadow work/trauma come up, something is bothering my anxiety, ego trying to convince me to stay off the mat, that the session of the day directly correlates to that issue. Cleared my throat chakra lastnight. Thank you so much, Adriene. My healing journey started with your yoga, and it is a staple i continue with daily(in truth multiple times a day), that has inspired me to get my own certification and spread the love. Sincerely appreciate everything you do for the community. Namaste. 🙏
That last “I love you” felt really hard, I do never really tell that to myself and I felt it very deeply. I am loving this challenge and taking the actual time to do this for myself. I am in pain but I feel great. I am also thankful for my body. It is awesome to read through the comments as well, what an amazing community 🥰
This was nice. I enjoyed being sort of upside down with my legs over my head. I'm not good at that kind of stuff yet but I'm curious to see where I'll end up in, what, a couple of months? Looking forward to continue this yoga journey. Thank you!!
Day 27 Flow. Thank you for having such an impact on healing our lives without ever meeting us. How powerful a skill to have to be able to heal so many people from afar. The inner smile practice brought tears. Tears of joy? The continuous days have followed me off of the mat and into my daily life. Letting things go that no longer serve and constantly inhaling and exhaling love. “We have all a better guide in ourselves, if we could attend to it, than any other person can be.” - Jane Austen Namaste
It was a challenge to get on the mat today but I’m glad I did because I discovered how much I needed to hear myself whisper with authenticity, “I love you and you aren’t alone.”
Something kind I love to say to my friends is "I really appreciated your company." I don't have a car, so I often reach out to friends for help getting to the store and such, and then it's a bonus that I get to do it with people I love! At the end, I felt inclined to appreciate myself in the same way. "I really appreciate your company." Ah, my heart is tender today with the random, nonlinear grief of a relationship. Oh, this kindness is so needed. Thank you ❤
Speaking kindly to myself is a daily challenge. Thank you for providing us with grace to simply notice, rather than judge, our inner thoughts and challenging us to find something kind. Adriene, your words and energy stay with me through the day, guiding me to be a kinder soul in this world. Appreciate this beautiful community greatly.
We’ve got this! Thank you everyone here and of course Adriene. Love that my back pain is gone 😀 but also I love those +/- 20 mins for myself each day 🧚🏻♀️
I've missed a few days....trying not to beat myself up. I missed one day earlier in the month and added it to the following day. I've yet to add the last two missed days. I go negative too easily on myself and want to say I've failed, but my inner loving parent/higher power/god is trying to help me reframe and let it all be okay. I'm here, I'm human. Namaste and thank you Adriene and all.
Yes! I'm there with you. I missed a few days because of my own health and have a tendency to want to beat myself up. I, also, tend to go negative too easily on myself. I'm learning this through working through "The Loving Parent Guidebook: The Solution is to Become Your Own Loving Parent". Keep repeating that you ARE worthy even if you're not actually believing it in the moment you say it!
I started late and am behind a few days but have continued day to day - as Adriene said in one session, we are not perfect and we do what we can (or was that one of the meditations I was listening to?) - anyhow - it's okay - people are not in sync all the time - you're showing up right? That's what counts! Deep breath.
Just wow the plough! Never tried this pose before and really didn’t think I could do it but I did. Proof I must be much more flexible than I thought. Pretty proud of myself 🎉thank you Adrienne. Happy Sunday to all my fellow yogis everywhere. ❤
If you've reached this far in the 30 days, you've done 564 minutes of yoga this January, or nearly 9.5 hours on the mat! If there's nothing else, that should be our words of love and affirmation to ourselves - what an amazing achievement! Let's keep going together, we've got this ❤
Thank you for this!!!💕
😍😍😍 Wow wow wow. Thank you for saying that! Feels incredible to know to have carved out so much time actually doing something for myself and my well-being already this year, when I didn't manage any of that last year. ❤
❤ that's pretty cool!!! Thanks for sharing that with the community!!!
Wow! This is so cool! Thanks for crunching numbers!! ❤️❤️❤️
Thank you for sharing, I feel so proud of all of us! Look at us. Grateful for this community.
Shout out to those still working their way through in March. Not all of us have learnt to be consistent in following a program every day. For those of us who it has taken longer for, well done! This is a big deal, only a few more left!
me too. I am not up to an every day practice yet, but I have done yoga 27 times this year so far, I am proud of that. Progress not perfection.
I'm here too! After two flus and recovery I still come on the mat :)
Can only manage 2 or 3 a week and then illness but I'm going to do them all eventually 😅
i'm here in april :) each year i do this challenge at my own speed and this year i had to take quite a long break due to sickness. finding my own speed was such an important step for me, and while it's really cool that some people do these challenges in exactly 30 days, I'm really happy that I'm making it work in a way that feels right to me
@@rica3947it's great ❤ for me practicing yoga with my own pace was also a huge lesson - i'm task oriented person and taking a break is really hard for me. I think that this is what is yoga about.
And with this practice, my 30 days of yoga come to an end on day 27. Thank you for a beautiful journey. On Day 3 (How?!?), I was diagnosed with breast cancer and FLOW has become my anchor through the first few weeks of traveling this health journey. Tomorrow I go in for surgery so I'll miss the last 3 days. But worry not, I will be back to finish this 30 day yoga journey as I'm not one to leave things unfinished. Thank you Adriene you really are such a calming and beautiful presence. You told me what I needed to hear every step of the way. Today I told myself I love you. Even before you said it. We're in sync like that, hermana.
Thanks for joining me on the mat today. May you feel all the love of this journey join you on yours. 💞✌🏻🙏🏻
I send you hugs and prayers for your health journey. It is an honor to have practiced with you during this time of self education, stress and decision making. To complete the last three practices when you are healed will be such a happy goal to work toward. Namaste
Sending love and healing❤ how lovely that these practices are here waiting for you on the other side!
I wish you a complete recovery. F cancer ❤
Good luck with your recovery and I hope completeing the journey in your own time will give you strength too. Well done! ❤
It feels so radical and empowering to say "I love you" to yourself. Did you ever hear a single person say "I love myself" when you were growing up? We have to teach this skill to our children and to the child inside of each of us who never knew that self-love was OK.
♥
It made me cry because I *don't* love myself.
❤@@lindagray1809
@@lindagray1809 I got it. Saying “I love you” to yourself when you feel you don’t takes courage and time. But it’s a practice, the same as yoga is. Every morning look into the mirror and say “I love you Linda” and observe how it changes your life. Would you be open to that little exercise? ❤
My daughter will often declare "I love me!" and I tear up every time and cheer her on for it. Beautiful!
the "I love you" is a beautiful reminder that when we don't have love for ourselves there is always someone in the world who has love for us.
Adriene's kind, gentle words are just as much therapy as the physical yoga. ❤
My heart is just exploding with so much gratitude ❤ happy day 27 everyone. We’re amazing and all oh so special.
More importantly, never alone.
What a glorious practice. I began to tear up with Adrienne’s final words, but I repeated them and for a moment believed it. (It’s something I struggle to say.) Thank you Adriene for helping me love myself. Have a wonderful day everyone. ❤❤
I get that it’s not always easy to show appreciation for ourselves.
Yes, that was very moving. You have a lovely day too
I knew I wouldn't be the only one to cry at the end. I actually found it so hard to find anything loving to say to myself today, and it was the surprise of that that made me cry. I think of myself as a reasonably happy and positive person, maybe a little self -critical, but this morning really showed up how much. It was a really good reminder, because I don't want to pass on this critical judgement to others, especially my daughter. Well done for saying it and believing it! Reading that has given me some hope too. Hope you have a lovely day ❤
Yes teary too and so good to share with you all love and hugs
It was a wonderful practice and, like you, I found the last words particularly affecting. How I will miss this.
Day 27. The words ‘I love you. I got you. You’re not alone, trust me’ sent me crying for about 5 minutes today. Even as I write this, I’m still holding back the urge to keep crying. I didn’t know how much I needed to hear these words. I am quite hard on myself and don’t really find times where I can truly appreciate myself. Even though I didn’t find myself saying these words to myself, hearing them, mentally recognising them, struck a cord deep within my heart. I couldn’t thank you enough, Adriene ♥️
The urge to keep crying might be trying to tell you that it's ok to cry, Raphah. You are allowed to cry.
"I am quite hard on myself and don’t really find times where I can truly appreciate myself." me too Raphah. You are not alone. Why are we so hard on ourselves?
Crying can be so cathartic, just let them tears roll 😘
You are not alone and let those tears rolling! We got your back! ❤
Huuugggsss
This is the best I've ever done in terms of showing up every single day for the 30 days! 🎉
Showing up really is the hardest part. 👏🏻
Me too- 20 minutes of gold.
@@Noukz37Strange isn't it. Why does my brain try to sabotage itself when I KNOW I will feel better for doing it?!
@@rattlebob8984 It's called Resistance and explained well in "War of Art" by Steven Pressfield. This book helped me a lose the BS excuses and this self sabotage in general.
I really appreciated that slow, thoughtful, loving practice after yesterday’s comparatively strenuous one. Much love to all ❤
i"m a few days behind but still there! Who's with me?
I am a couple days behind you! Let’s keep going!
me too; today is my day 27
Day 27 here too 🫶
Same! But I've learned that 30 days can be spread over time and it's still an accomplishment :) We got this!
Me too❤
Difficult to face the truth that I am unable to say “I love you” out loud to myself, even when I’m all alone in the room with no one else to hear it. YWA is both inner and outer work. ♥️
It's my birthday today and feel so grateful to be able to practice Yoga with Adriene in this loving space. Wishing all my fellow yogis a wonderful day, love from sunny England ❤️
Happy birthday!🎉
Happy birthday! 🎉
Happiest of birthdays! Grateful that I can practice alongside you☺
Have a joyous day! Happy Birthday!🎉
Happy Birthday 🎉 have a lovely one.
What a loving practice today❤🙏
Thank you Adriene🤍
Thank you Benji🤍
Thank you everyone🤍
One of my favorite parts of this journey has been the "see you tomorrow!" at the end of each practice. It gives me something to look forward to. Thank you, Adriene, for today and every day. And especially for the reminders of love. 💖
Agreed!! It’s a little mood booster and a reminder that we’re not alone in this. I love that. Congrats on making it this far and thank you for sharing this comment!
Some things ive noticed for showing up every day:
- My mind today was completely blank and calm, which NEVER happens for me. My brain is learning that on the mat i can chill out
- My breath has become smoother and easier each day
- Getting stronger at planks!
Keep it up!
Anyone else here with me? I am a couple of days behind on the journey because I've been on vacation, but I am back and this practice was awesome! I am loving the throat chakra practices lately. Can't wait for tommorow's day 28.
I am here with you, my friend! I just finished this one ❤
I’m here with you!!!!!! Late but still going strong 💪 see you tomorrow 😊
I'm still here too!
I am here! Just finished this one. I was also out of town a few times and got a little behind. Love jumping back in though ❤
I'm with you!
I got hit with a bad cold at the end of January, and it knocked me out for more than a month. Now I am back to finish out my 30 days of Flow and couldn't be happier to be here again. ❤
I started my yoga journey many moons ago when I was 19 from a book by Richard Hittleman. I didn't understand then but yoga helped me process the trauma through my body of growing up in poverty with an alcoholic father. I put the book away but I never forgot the yoga. Today's plough brought me right back there connecting after 45 years in gratitude to my 19 year old self for her curiosity and her compassion. The plough pose will take a little longer to repeat but my body knows it and aches to meet myself there again.🙏
It’s funny because today’s plough also took me back to my childhood. I remembered the seemingly effortless shoulder stands and then met myself where I am. I admire your resourcefulness and inner strength - I know what you were dealing with and it’s not easy. And I thank you for sharing your experience and allowing me to hold a mirror up to myself.
I get it. I wish I could do the plough the way I could as a child, when life felt more free even though I was in a dysfunctional family. I find I need to go to ACA to get back to the loving place.
@@gardencorrespondent3381 thank you🙏
@@undinebrod4314 thank you 🙏
I started with Richard Hittleman's book too! That was about 50 years ago! Then I went to the Integral Yoga Institute in NYC for years and reached the intermediate level. Following that, I did various in-person and online yoga classes on a regular basis. One of my teachers told me about YWA about 8 years ago and I have been doing Adriene's videos regularly since! I don't do the plough anymore due to osteoperosis and I modify some poses involving the wrists due to arthritis, but I still love yoga and it does my body good!
I gotta say this journey is helping me a lot ! I began it in France, i'm doing it right now in Ireland and i'll finish it in Bulgaria. I'm on my own but doing yoga everyday helps me to ground and to have a routine. I always end up my practice by reading people's comment and it always cheers me up. I'm proud to be here with all of you guys ! And thanks Adriene, we're your heroes and you're our hero too :)
Well done to you as well!
I agree that reading these comments is another part of my yoga day and I so enjoy it. Safe travels!
Flow day 27! My feet touched the floor behind my head in the plow pose for the first time ever! I’m proud of myself and everyone here today!
Thank you, Adriene and YWA community💙💙💙
That went by so fast tonight. I really needed to say something kind to myself. Thanks Adrian for helping us be aware we need to be compassionate to ourselves.
We are on day 27 we have persevered ( even if it’s not on the premiere , just being here is amazing). Well done you.
Blessing worldwide family of yogis. I love you.
Back her again in Feb 2024 as I go through admire.
My cat decided she needed to help me today 😂 doing the half bridge pose she sat on my belly with her head in my face 😂
Did anyone else tear up at the end with those words we don't say to ourselves nearly enough (if at all)? What a beautiful way to start a Sunday. From a roar (lion's breath) to a whisper of loving affirmation, you brought us through and to our true selves. Thank you Adriene, namaste.🕉🧘♀🙏🏼🐶
Absolutely cried
Day 27/30 completed. At our mini staycation in the lake district England. Quaint cottage on Valentines day. Now for a lake dip.Much love to everyone around the World 🌎 ❤️
Mid-way thru my first bridge, my brother and sister-in-law called to say they are pregnant with their second child! Had to take a little break to celebrate (🎊) then came back to finish out this beautiful, love-filled practice
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I heard the words from the Boho Beautiful channel, ‘smiling doesn’t always mean that you are happy, sometimes it means that you are strong’. This resonated for me during the practice. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
It was hard for me to say "I love you" today. I've been feeling really connected to something bigger than myself recently and feeling grateful to this greater force for all that I have. It felt more natural to thank you than to show appreciation for myself for showing up. So thank you for flowing with your spirit which moves you to share these practices with the world.
It was one of those hard days to show up but I'm glad that i did. Adriene always finds her ways to show me that inner smile every time, thank you for that...
Day 27, February 20th. Happy to be on this journey. Surprised to turn myself upside down in a plow, but i liked it. Thanks, Adriene and Benji ❤❤❤ Lots of love to all ❤❤❤ Namaste 🙏
Had a rough day. Cried the whole session but I’m so glad I still showed up to my mat today.
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Before I start this practice today just a note for me. I’ve done this practice on and off since March (I know that’s a long time) but I’m proud of myself for continuing to try to show up when I can- even when it’s hard or impossible and still going and still planning to finish. I’m almost there! I will finish this one!
I love you too Adriene!! The words ‘I honour myself’ were what came to mind at the end and they are just perfect for what I need. I am starting to really GET IT with the whole mind body integration with this series, despite doing yoga for about 6 years now. Thank you thank you thank you to you AND this community - we are all legends!!!!
283,024 views to 283,176 views while I just did this practice. I thought for sure I'd be alone, since I'm way behind and still trying to catch up on the full 30 in this series.Trying to just be okay with myself where I am as I am. Thank you Adriene.
I did iT today! Travis, I hope you are still Here. I’m sorry for the last past days, I had some busy moments past days. But so happy that I made it to the matc because this was really a good one!
Hope you are doing good overthere and hoping to see you here 🫶
Laura! I just finished so we did it close together again. I have also been busy so I completely understand but I am here with you! 🫶
I hope you are doing well and things get a bit less busy
I feel privileged to have finally done a morning yoga on the right day, not as a catch up. This has been a good journey for me this year, I've had to miss some days but always caught up to the right day because I wanted to, not because i felt I ought to. In fact by being kind to myself I think it has been easier to keep up 😊❤ Namaste everyone, only a few days left on this journey!
What a beautiful reminder the be kind to ourselves
Bringing up the rear here! Had to take a few days off, so, hard to do today's practice... but showed up & did it. And so glad I did.
Just wanted to say good morning to everyone here from the north of Spain.❤
Buenos dïas y namaste
Good almost afternoon from Prague to you, Spain!
Good afternoon from sunny England 🌞.
Hope you too have found your own private little love cave 💌 So proud of you all!
Flow Day 27:01:24✅ .✨Speak✨" I got me.i stay in consciousness ..."I got you" Wishing everyone a happy Sunday and an enjoyable practice. let's all have compassion and as life happens, things happens but, what matters most is we are still here, we are doing great, showing up for ourselves no matter what life throws at us, we are all doing the best we can. Love & light to all. Namaste❤❤🙏🏾
Loving yourself is hard when you've been taught by many that you're unlovable. I'm slowly getting better at it and today's practice felt like balm for the soul. Thank you 🙏❤
I'm proud of myself for showing up on the mst everyday and building a practice
I did it about 6 hours ago. I did it on a soft hotel bed. Haha. It was challenging due to that. But I felt so good internally. The self love is real. Thanks so much. I am so proud that i have still stuck with the daily practice even though I’m at a wedding in India ! Yay. Thanks for making me so disciplined and motivated and mentally strong. Love to you and Benji.
OMG I DID THIS ON A HOTEL BED TOO!? Crazy, I was sure I’d be the only one! Lol I’m modeling at a photography conference in Kentucky! Lol enjoy the wedding!!
It so funny, just yesterday evening, before walking out of the bathroom, I looked into the mirror and spontaneously said, “I love you.” My face beamed, and my eyes twinkled, as if my soul suddenly received a long awaited gift! That was actually a fulfillment of one of my intentions, which was to grow in my relationship with myself. That came out of nowhere! That lets me know that a lot is happening deep under ground each day when we show up wanting to heal and grow. We are not alone. God is right here with us, helping us work through the tough stuff. Hear the loving voice of Jesus, through Adriene’s voice, and you will always feel love, and loved!
Thank you Adriene. I would love a print of a still of Benji doing downward dog with you, it is the sweetest thing. Maybe one for the FWFG shop? ❤
Why am I convinced everyone's favorite yoga journey was their first?
Our first taste of emotional calm and freedom from physical aches and pains.
Mine was Breathe!!
This one is my first! Im convinced it will be my favorite 💜
I’m going through a move to a new city and a break up over the past month. It’s been an absolute joy and honor to make this 30-day yoga journey a part of my life during this tumult. Thank you 🙏🏼 see you all tomorrow 🫡
That was my first time daring to do a plow pose! My feet didn’t reach the floor, but I had fun just trying. Hopefully I'll remember that feeling and I'll keep trying until those tippy toes touch the floor.
Lovely practice, I felt all warmed up from catching up with Day 26 so my flow was much smoother than usual.
Namaste everyone ~
Sometimes the most precious part of us can be rejected by a society that has lost a sense of what is truly valuable. And we just need to unplug long enough to get back in FLOW with our spirit and soul, until we are bathed in our own inner light and love. 💕
19:49 today I start celebrating one more year of life as my bday is this weekend, and I am focus on self-love and self-pampering, and telling myself 'I love you" was very in tune with what I am into❤
Happy belated birthday! 🎂 🎉❤
Got really sick and rested for 5 days. I haven't let myself do this in 3 years. I've been a bit of a yoga robot. This practice was refreshing and the perfect pace to practice if you are sick, or have a chronic ailment ❤ FLOW JAN 2024
Woke up exhausted today, & of course my first thought was “I’m not sure if I’m up for yoga”. Got on the mat regardless, & am better for it. Happy day 27 everyone
Thanks for this days practice! Grateful to be here!
Today’s practice was so much fun!!! I love these 30 day journeys! I feel like my spine has come so far, that plow move felt incredible 🎉 thank you Adriene
I got a day behind but boyyy was this a perfect monday morning practice 🥰
That was wonderful thanks Adriene, for that beautiful sunday yoga practice. I have noticed after one year, and 76 days of daily yoga that I really look forward to my time on the mat each day. I look forward to seeing you, and Benji, I look forward to hearing your jokes, and moving, and breathing alongside you, and everyone else practicing. So thank you Adriene for the truly magical gift you have given me, and so many others. See you tomorrow for day 28, Namaste my friend. 🙏💙
one thing I always forget about poses like the thumbnail one is that my large chest makes for some funny moments.
I was so proud getting my legs slowly and controlled over my head and got immediately greeted by my chest suffocating my face 😂
I laughed so hard i almost rolled to the side. The inner smile definitely came out in todays practice 😊
Yea, Speak. I live and honor myself. From rainy NYC, a moment of clarity and softness. I spoke-and I listened. Thank you, Adriene, for another affirmation.
I almost didn’t make it to the mat today. Doing this practice right before bed. Noticing how much sorer and stiffer my muscles are than in the morning after a night’s rest.
Thank You. Loving others is easy for me but myself..workin on that-:)
Good morning /afternoon everyone Thank you Adriene. I had an inner smile and an external smile all the way through todays session. Have a fabulous day everyone. Namaste.
Day 27 🎉 a bit late today, but so glad I made it to my mat and did a plough pose for the first time since being a child. Thank you Adriene for reminding me to say something nice to myself, I really needed that today. 💖
I wasn't feeling that "inner smile" early on but those quiet words at the end brought it out...along with deep satisfaction. Thank you.
One breath at a time ✨🤸🏽✨
Wonderful day! Lion breath was awesome experience! And I loved when we said to ourself kindly ‘I love you’, I love you. Some times this conversation misses in our busy days. We wanna say this phrase to others and we wish to hear it from others but how can we expect it when we don’t say it to ourself. I love that moment and thanks Adrien for reminding.❤🙏🏼
I’m a few days behind and did this one last night. I didn’t think I would be able to roll backwards. I did it and immediately burst into tears. So much released. I’m actually looking forward to yoga every night. Thank you Adriene.
Oh my, this was fantastic! I was a day late, but got it in this morning. Pleasantly surprised that the plow pose came of without a hitch, as I recall not being able to do this 4 years ago. Progress!! 😊❤
When Adriene said the last sentence: " I got your back, and I love you," I broke into tears! ❤😢 very emotional at the end! 🎉
Great session, I’m feeling amazing today. Just what I needed.
Sometimes we speak a lot to others and of others when there's so much magic in the conversation we have with ourselves. Today I told myself that I believed in me and then said I love you. This practice was delicious!
It's so uncanny how everytime I have some shadow work/trauma come up, something is bothering my anxiety, ego trying to convince me to stay off the mat, that the session of the day directly correlates to that issue. Cleared my throat chakra lastnight.
Thank you so much, Adriene. My healing journey started with your yoga, and it is a staple i continue with daily(in truth multiple times a day), that has inspired me to get my own certification and spread the love.
Sincerely appreciate everything you do for the community.
Namaste. 🙏
Day 27! Feeling so much gratitude right now. I am tired. But I am present and doing this. 3 more days!
I needed this more than anyone could guess
This was such an amazing practice for me today, thank you!!! ❤
That last “I love you” felt really hard, I do never really tell that to myself and I felt it very deeply. I am loving this challenge and taking the actual time to do this for myself. I am in pain but I feel great. I am also thankful for my body. It is awesome to read through the comments as well, what an amazing community 🥰
Happy to be here and continue flowing. You rock❤ Thanks Adriene and Benji and all ❤❤❤Namaste 🙏
This was nice. I enjoyed being sort of upside down with my legs over my head. I'm not good at that kind of stuff yet but I'm curious to see where I'll end up in, what, a couple of months? Looking forward to continue this yoga journey. Thank you!!
Love being with all of you in this beautiful space❤
Good morning everyone! Like others have commented, this practice flew by. I even managed my plough first time 💛. Wishing everyone a lovely day xXx
Thank you Adriene for another wonderful practice this evening.
Day 27 Flow. Thank you for having such an impact on healing our lives without ever meeting us. How powerful a skill to have to be able to heal so many people from afar. The inner smile practice brought tears. Tears of joy? The continuous days have followed me off of the mat and into my daily life. Letting things go that no longer serve and constantly inhaling and exhaling love. “We have all a better guide in ourselves, if we could attend to it, than any other person can be.” - Jane Austen Namaste
It was a challenge to get on the mat today but I’m glad I did because I discovered how much I needed to hear myself whisper with authenticity, “I love you and you aren’t alone.”
Something kind I love to say to my friends is "I really appreciated your company." I don't have a car, so I often reach out to friends for help getting to the store and such, and then it's a bonus that I get to do it with people I love! At the end, I felt inclined to appreciate myself in the same way. "I really appreciate your company." Ah, my heart is tender today with the random, nonlinear grief of a relationship. Oh, this kindness is so needed. Thank you ❤
Much appreciation to you as well!
This one just felt particularly nice and light. Thank you
Adriene, I hiked enchanted rock today and thought there was no way I could do yoga after... but I did it, and it feels amazing! Namaste everyone
Oh I needed that little "I love you" at the end soooo much today. I was chastising myself for being behind on the schedule, now I'm smiling! 😊
Whew!! I needed this one today. Thanks for the reminder to be kind to ourselves. ❤
Speaking kindly to myself is a daily challenge. Thank you for providing us with grace to simply notice, rather than judge, our inner thoughts and challenging us to find something kind. Adriene, your words and energy stay with me through the day, guiding me to be a kinder soul in this world. Appreciate this beautiful community greatly.
Loved it, especially the part if talking to myself ❤❤❤ thanks and lots of love ❤❤❤Namaste 🙏
Really needed those kind words today. Thank you
We’ve got this! Thank you everyone here and of course Adriene. Love that my back pain is gone 😀 but also I love those +/- 20 mins for myself each day 🧚🏻♀️
Wow, this one went so fast, I was surprised and disappointed that it was over! That's a first!
I've missed a few days....trying not to beat myself up. I missed one day earlier in the month and added it to the following day. I've yet to add the last two missed days. I go negative too easily on myself and want to say I've failed, but my inner loving parent/higher power/god is trying to help me reframe and let it all be okay. I'm here, I'm human. Namaste and thank you Adriene and all.
Yes! I'm there with you. I missed a few days because of my own health and have a tendency to want to beat myself up. I, also, tend to go negative too easily on myself. I'm learning this through working through "The Loving Parent Guidebook: The Solution is to Become Your Own Loving Parent". Keep repeating that you ARE worthy even if you're not actually believing it in the moment you say it!
I started late and am behind a few days but have continued day to day - as Adriene said in one session, we are not perfect and we do what we can (or was that one of the meditations I was listening to?) - anyhow - it's okay - people are not in sync all the time - you're showing up right? That's what counts! Deep breath.
Dear Adrien! Cheers to all those deep slow full breaths you made us take today ♡♡♡
I can't believe we're on day 27 already! Feeling so much stronger and more confident than I did at the beginning of the month ❤
Adriene & Benji, you give blessings to my body and soul ☀ Infinitely grateful to you and Benji 🎶
I'm doing it! For the first time I'm doing it! 27 days in for me! Yahoo!
Thank you! Have a good day! Lots of love to all ❤❤❤Namaste everyone 🙏
Just wow the plough! Never tried this pose before and really didn’t think I could do it but I did. Proof I must be much more flexible than I thought. Pretty proud of myself 🎉thank you Adrienne. Happy Sunday to all my fellow yogis everywhere. ❤
Happy Sunday to you as well!