I totally get what Adriene was saying at the end of today's practice: [20:20] "...it's crazy to think that a practice like this can help me live my values, but let me tell you, that's the beauty of yoga. I'm taking care of my physical body, but I'm also practicing listening and responding to what feels true". When I decided that yoga, this journey, and this community would fulfill and empower my inner self, my intuition was at its highest. ✨💜
That's so wonderful flowyy friend...."listening & responding to what feels true" Spot On!💜💜👌🏾...letting go of what does not serve us well. Intuit to let it go and be free to fulfil & be the best version of ourselves.💞🙏🏾
Such a beautiful, meaningful practice today. I can hardly believe we are almost at the end of this Flow journey. Thank you Adriene for doing this and thank you fellow yogis for your presence, your comments and.your love❤. What a safe, loving and supportive community this is .
Thank you @uiaraala for typing out the words. I heard them when she said them and felt them. Now I get to see them. What a wonderful affirmation to add to the list for 2024.
I say that every year 😂❤ beautiful start to the year. I'd started a bit late, was in holiday mode but caught up, doesn't take much convincing to get me to do yoga with Adriene
I love that you always have Benji with you, because it makes me smile when you say lines like „I hope you can still see me with Benjis bottom in the way“ (or something like that). Benji is such a cute, relaxed being, I love him! Thank you, Adriene, for yet another yummy session!
Listening to myself and being kind to myself has never come easy. Day 27-speaking kindly to me made today's listening oh so much easier. You are amazing Adriene...you and Benji:) and everyone who has joined in FLOW. I am grateful for you all. Namaste.
As soon as my 2 year old sees you pop up on the screen she runs to get the yoga mat then we sit down together she closes her eyes and says breathe mommy ❤️ thank you for your energy i've been doing yoga w you for 5 years and still grateful every time i step on the mat !!
Emotional as we approach the end of this challenge, the entire YGA community worldwide is actively participating. It creates a sense of togetherness, reassuring that you're not alone. Even if you stumble, there's a support system ready to catch you.
had an anxiety attack today and i could hear Adrienne's voice telling me to breathe. this practice totally is helping me in so many ways. thank you all who participated.
Day 28 - Selebrate🎉, February 21. I'm so happy I got so far and it feels so good both phisical body and mind❤ I got my strength back and I still have space to grow❤ Thank you Adriene and Benji for this practice and this amazing experience ❤. Keep flowing on and off the mat, especially off the mat ❤Lots of love to all ❤❤❤ Namaste 🙏
Day 27 and Day 28 completed. I like to just do the videos and listen to Adriene guide me. I appreciate her letting me know I’m not alone and most importantly listening to my body whether it be my breathing or if something is off and that it is okay and it’s practice. Thank you all for showing up wherever and however you are. We are beautifully made. I wish you all a beautiful day and week ahead. Namaste
I was never inclined to comment on any of the videos so far, as I ve been on the journey just doing my 'work in the shadow' everyday, but being so close to the end I felt the need to make myself a part of You. Or maybe the third eye practice made myself more open. I have been so proud of myself that I managed to find a bit of time everyday, no matter if I was home or traveling. Even if it's not yet over, I feel that I am just going to start it all over again, just to find my grounding moment of the day ❤
I wasn't feeling it today and just "checking off boxes" until Adriene talked about how yoga can help you know yourself. And then it all clicked. Intuition is powerful as well as being able to set boundaries. Little did I know that yoga helps you do that....but it does.
My sweet little bunny died unexpectedly this afternoon. I cried my way through this class shortly after (with his little body in his carrier next to me). It was devastating not having him hop on my mat during my practice but I was thankful to have been able to have one last practice with him. This class was a beautiful send off for little Lenny. ❤
First sick and then super busy, so had to take another long-ish break, but now I can hopefully finish this journey in the next few days. Every time I get around to do the videos it's such a blessing!
I was sick last week so I have a lot of cathing up to do. Even still in recovery so today’s practice was actually quite tiring… but I am slowly getting there and if my body allows back at the mat tomorrow ❤
Thank Benji for the giggles during the first plank :D My cat is the same, just tries to take over the whole mat :D This was a nice practice but I think I should've done it at the end of the day... I was too restless to really connect with myself. I'll try it again some other time at the tend of the day. Only two more days! I can't believe I made it this far!! Thank you, Adrienne!
Yes some practices are better in the morning others in there evening. This was great for me as it’s 10 pm. There have been some others like ACTION that were not the best just before bed.
Today's yoga practice was superrrb! ✨ From the bottom of my heart and soul, thank you very deeply Adriene and Benji! I sincerely love you and deeply respect you! 💕 Namaste! 🙏🏼
Checking not just physical body but much more... I start understanding this part deeper with each practice. Thanks and lots of love to Adriene and sweet Benji and all ❤❤❤Namaste 🙏
I want to thank you Sweet~Adriene for giving me this opportunity to find what feels good, this early morning Benji is such a goood sport Love having his presence in our workouts…. My 19 year old kitty , Jinx,is always here sleeping during the time on my mat…. May peace be found for all those who are suffering in this world we live in Namaste❤
I would love more yoga journeys visiting each of the Chakra points. I have so very much been enjoying this flow journey, and the ~20 minute practices have been so accessible! 🎉 Thank you again as always!!!
I am not feeling well today (clammy palms does not an easy down dog make), but I showed up to the mat and listened to my body, taking it easier when I needed. This has been such a great experience and I’m so proud of myself for showing up everyday. My sweet kitty who accompanies me to the mat makes it all the better. We’re almost there, friends! See you tomorrow ❤
Day twenty-eight! Thank you so much for this practice! It's crazy how fast this journey has gone, and how quickly the practices seem to go by! Every time I do one, my sense of time shifts! 😅 Well done and hello to everyone on this journey with me! I hope you're all doing well, and I will see you tomorrow! 🤍🌱🤍
I have an intuitive feeling that 2024 will be a great year for spiritual growth. Flow is a great start to the year. I love the spirituality in this series and would like to wish you the best in 2024. God bless and keep progressing.
Dear Adriene ~ your words ring true as we practice today. Third Eye to the mat, on the Earth ~ giving it all back, letting it all go, knowing I am safe. What a blessing to listen so deeply as we practice together. Staying present and curious as I look forward to a new chapter. Many blessings and much gratitude. Namaste, everyone ~*~ .
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ And another fantastic practice!! Thank you so much yoga with Adriene team. I can’t say it enough and it is so worth repeating!! ❤❤ 🙏🙏
So my boyfriend dumped me on Saturday and this is my first practice since that happened. When Adriene talked about forgiveness I found myself questioning if I could forgive him and move on. but it so fresh and it hurts so much because he told me he had fallen in love with me and I felt safe to open my heart. Turns out he doesn't love me and has been stringing me along because he thought he'd regain feelings. I know that I will find something even more special with another person and I'm lucky to have a strong support system but I can't help but feel so alone. These practices really help me to feel a little less alone. Thank you Adriene :)
This practice helped me relax, and these were the words I needed to hear. Thank you, Adrien, and sweet Benji and all people practicing and sharing in the comments. It's so supportive to know that we are together ❤❤❤Namaste 🙏
❤❤ Wonderful! Flowyy yogis ww!🌍Thank you Adriene... ✨Flow Day 28:01:24✨✅ We're almost nearing end of Flow..let's all pat each other on our backs🤚🏾❤❤Good job! coning this far.Let's all ✨💜Intuit💜✨ and connect deeply with our inner teacher and inner voice...so looking forward to this! That was such a nice start to the week, so sweet , a beautiful deep connection with you and such a lovely supportive community. I have began to notice positive changes and flexibility this journey has become for me ,👌🏾ly life accomodating and i'm truly changing and growing into a kinder calmer individual and more intuitive because of it...i'm ever so grateful and i'll keep going. I hope you all do thesame. Have a beautiful lovely day everyone.❤❤🙏🏾
Feeling well and truly connected to the bigger picture, that which is greater than me that guides me along my divine life path that the universe sets out for me. I visualised a beam of golden light shooting up all of the chakras we have stimulated together so far to my third eye, something that made me feel greatly connected to a higher power and supported in my decisions which come from a place of intuition, as well as providing me with a greater posture that allowed the energy to flow freely through those chakras and systems. I am completely grounded and at ease with my present state and infinitely proud of myself for doing what I know deep down is best for me and serves my being. Sending love and light to all, namaste🙏✨💓💖😘☺️😊🌟💟 xx
I've been moving house this week and didnt find the time/space to practice but i'm back ony mat surrounded boxes and all my plants that are waiting to be allocated new spaces. But i'm back and wanted to share this in case anyone else does the same, I'm there with you and it's all good, it's not about how many times you fall off, only that you get back on and even if that means childs pose for the full thing, you are here, breathing and honoring yourself, this is a lesson I'm learning, as always on and off the mat, as it's all the same thing. Lots of love ❤
Just finished and we are so close to the end! Laura, hope you and the kids are well and that you enjoyed this practice! I would love to connect outside of this so that we can continue our journey together 🫶
Ahhh you working around Benji - I relate! The floofs will floof! Every time the floof hears Adriene's voice she comes downstairs and does a little bow and it's the most magical thing. I don't want this journey to end... it's been so wonderful.
Totally resonated with what Adriene was saying at the end. Sometimes it's easy to lose sight of the big picture but a practice like this is a good check in, especially a home practice for me where it's such an internal experience. Crazy we made it this far - I am so proud of all of us!!
Loved this practice. I'm a few days behind in the 30 Day Yoga Journey, but I am not letting my perfectionist tendencies derail me this year! Thank you. Adriene! 🙏
Same! I have been a bit behind as well. Instead of beating myself up for missing a day, this time I have taken those days as a sign that my body and spirit needed something else. Today was the perfect day for me to do this practice. After all, Adriene is always saying that yoga isn’t about forcing a pose. So this 30 days I have been all about not forcing the practices into a specific date. They happen as they are supposed to happen.
A few days behind, but this practice was a sweet one. As I lay in child's pose, I shared my private little love cave (t-shirt) with my newly adopted kitten! Looking forward to continuing sharing my practice with you all ❤
Nearing the end of this 30 Day Yoga Challenge .... feels wonderful. Strength, inner calm and clarity of mind. Thank you to Adriene ... that you to you all for sharing your positive thoughts and words of encouragement 🙏❤
This was so relaxing🙏🏽 I felt really off yesterday. Moody monday; partly due to my little winter cold also, so I gave myself a break. Coming back this soft was good for my body. Funny detail: My kitty was in the same spot like Benji when I started, so I had to send her away in the same moment😭💔 But she snuggled herself on an airmchair nearby and was watching me from above doing yoga, little queen😸
There is a feeling...almost ancient. And a belief that there are others on this path. Curious and open. We know there is a central and essential part of us that maybe has been ignored or held back... This practice indeed brought more awareness. Perhaps humanity is not lost. It is being discovered anew. Wiser, gentler and more compassionate.... I am so grateful for Adriene and her guidance bringing me closer to my inner guide and the physical, mental and spiritual well-being for a 70 yr old who has spent most of her life neglecting those things. Much love to all on this journey 🤍
Truth in our thoughts, truth in our words, and truth in our hearts - I often think about this quote (or partial quote because I don’t remember the exact phrasing) from Adriene and it felt right today!
Lifetime yoga curmudgeon here✋🏻. Made it through to day 28 and am kinda proud of my new “vocabulary.” Intuit.? I hope so , soon. For now just - in to it - and that’s amazing enough.
Omg, this practice is my favorite so far (out of many excellent ones). I felt so in tune to every sensation and breath. I honestly could do this on repeat. I’m going to have to save this one and do again soon. It was so loving and self-affirming. Thank you, Adriene for another delicious series. It’s been my favorite to start the year! ❤❤❤❤❤
FLOW 🌊 | Day 28 | Intuit | January 29, 2024 | 💙 Arriving at the third eye in our chakra journey! I intentionally saved my practice for later in the day today because I knew I'd need a yoga rinse after a long and rough workday on Zoom. Everything in this practice hit home as I came on the mat feeling a bit off balance. I feel more centered now, but I think I can definitely benefit from spending a bit more time listening to my intuition, the inner teacher to find my way back to self again! 🙏
I've just completed day 28 (now the 16th Feb) and I'm determined to complete this journey 😊 It's amazing how these practices somehow come up at exactly the right moment, when you need them. I've spent a lot of the past 24 hours in a state of self-doubt, uncertainty and lack of direction. This practice has helped me to feel grounded and remmeber that I CAN and DO trust myself. Thank you Adriene, for your beautiful practice and words of wisom - I'm grateful for the universe aligning this practice with me tonight. ❤❤❤ P.s my cat Mimi loves to practice with me and was pawing at my feet whilst in Downward Dog. Such a beautiful, playful moment 😻
Thank you for sharing this beautiful practice with us❤I do shed some tears still alter loosing my little warm fuzzy friend who enjoyed yoga with me! Hugs to Benji❤
I'm not sure why, but this 30 days has been much easier for me to keep the daily commitment to come to the mat. I hope the commitment will continue without my previous self negotiations.
This practice was so grounding. Even though I am two days behind, connecting with something bigger made me feel at ease about falling a little behind. Can’t wait to finish this journey with this community ❤
This practice reflects real life, love Adriene working around Benji, reminding us that we may take a different option that my be just as beautiful as originally intended. Namaste 🙏 🧘♀ 💕
What I appreciate about this whole Flow program is that the day to day practices build on each other. I also appreciate the special attention to waking up the spine. I’m in my 60s and have osteoarthritis in my neck and low back so the care you take is important to me. I love your program. Thank you for sharing with us! 💕
I've been doing yoga with Adriene since I discovered her typing "yoga for beginners" in youtube in June 2016. I got hooked, I did the 2015 30 days yoga journey and I've been doing yoga (always with Adriene :) ) on and off since then. I'm a few days behind, but I'm getting there. This has been my favourite video so far in this journey. I connected so much and left me completely relaxed and transformed. Thank you, thank you, Adriene and this beautiful community 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
Another wonderful practice! I really enjoyed the brow massage.. I feel like I carry a lot of tension in my forehead and that was helpful. I also appreciated what you said at the end about not relying on anyone else and checking in with yourself. Thank you so much for sharing your love and knowledge with us 💖
What you said at the end absolutely resonated with me. That by learning to listen to our physical body, we are learning to listen to ourselves, our intuition, our values. Profound.
Adriene's practices always come to me exactly when I need them. This was crucial today after finding out that my very young best friend (with small children) has a dire diagnosis. Struggling to stay afloat emotionally here, and stay centered. This was amazingly helpful. Thank you as always Adriene and this beautiful community.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I totally get what Adriene was saying at the end of today's practice: [20:20] "...it's crazy to think that a practice like this can help me live my values, but let me tell you, that's the beauty of yoga. I'm taking care of my physical body, but I'm also practicing listening and responding to what feels true". When I decided that yoga, this journey, and this community would fulfill and empower my inner self, my intuition was at its highest. ✨💜
That's so wonderful flowyy friend...."listening & responding to what feels true" Spot On!💜💜👌🏾...letting go of what does not serve us well. Intuit to let it go and be free to fulfil & be the best version of ourselves.💞🙏🏾
Such a beautiful, meaningful practice today. I can hardly believe we are almost at the end of this Flow journey. Thank you Adriene for doing this and thank you fellow yogis for your presence, your comments and.your love❤. What a safe, loving and supportive community this is .
Thank you @uiaraala for typing out the words. I heard them when she said them and felt them. Now I get to see them. What a wonderful affirmation to add to the list for 2024.
@@simplyyyfab_u_lous_3266 ✨💜
@@windrushalpacasadopt-a-pac3169 ✨💜
“If you have a friend you share your mat with”
My six year old has never grinned bigger. 💕🥰
So cute!
I am just now realizing we've been moving through the chakras ever since "Root" - what a nice way to end the journey, nurturing the whole system
❤❤❤
Amazing catch! And she mentioned the crown tomorrow 🎉
I wonder if tomorrow might include some balances. I always hear 'lift up through the crown' even if Adriene doesn't say it XD @@suitcasecalling
It took me a while to realize that too lol
It took me a while to realize that too lol
Can't believe we are already so close to the end! Thank you Adriene for doing this every year! Well done to everyone for getting this far
Such a gift to all of us. We are blessed.
Ooh Yes! It's been so life accommodating and a huge blessing this January 💚🙏🏾
I say that every year 😂❤ beautiful start to the year. I'd started a bit late, was in holiday mode but caught up, doesn't take much convincing to get me to do yoga with Adriene
It’s my 4th year too!
Ready in Spain and Scotland for me and my daughter! Our fifth year doing it together across the globe!
Love this.❤
That is such an awesome way to stay connected and stay healthy physically and mentally.
That is such an awesome way to stay connected and stay healthy physically and mentally.
Aw that's amazing! Same with me and my mum - in France & Turkiye ❤️✨
Wonderful and inspiring. Namaste 🙏🏽
Just complete Day 28 on 2/21/24. I'm here and you are too! Encouraging anyone who is on this journey, at their own pace. Love to all. ❤
I love that you always have Benji with you, because it makes me smile when you say lines like „I hope you can still see me with Benjis bottom in the way“ (or something like that). Benji is such a cute, relaxed being, I love him!
Thank you, Adriene, for yet another yummy session!
I know! I almost giggled but thought "Focus Tasha." 😂
Listening to myself and being kind to myself has never come easy. Day 27-speaking kindly to me made today's listening oh so much easier. You are amazing Adriene...you and Benji:) and everyone who has joined in FLOW. I am grateful for you all. Namaste.
After Adriene & Benji the very best thing about this journey is this community 💖 trust love
Crazy true ... I so agree with you. Have a wonderful rest of your day.
It's a wonderful thing. Best wishes and Namasté 🙏
So true! It always feels heartwarming to check the comments after the practice.
I can’t quite believe I’ve got this far, what a beautiful and affirming way to start 2024. Love to you all ❤🙏🏻
❤ see you all tomorrow!
As soon as my 2 year old sees you pop up on the screen she runs to get the yoga mat then we sit down together she closes her eyes and says breathe mommy ❤️ thank you for your energy i've been doing yoga w you for 5 years and still grateful every time i step on the mat !!
I completely agree!!! And your two year old's advice is spot on for me too - BREATHE!
Who’s cutting onions in here? 🥹 That is so sweet!
❤❤❤
Emotional as we approach the end of this challenge, the entire YGA community worldwide is actively participating. It creates a sense of togetherness, reassuring that you're not alone. Even if you stumble, there's a support system ready to catch you.
had an anxiety attack today and i could hear Adrienne's voice telling me to breathe. this practice totally is helping me in so many ways. thank you all who participated.
Day 28 - Selebrate🎉, February 21. I'm so happy I got so far and it feels so good both phisical body and mind❤ I got my strength back and I still have space to grow❤ Thank you Adriene and Benji for this practice and this amazing experience ❤. Keep flowing on and off the mat, especially off the mat ❤Lots of love to all ❤❤❤ Namaste 🙏
I can't tell you how much practicing yoga with you has helped me physically and mentally. Thank you so much, Adriene! ❤
Feeling so much gratitude today. It was great to spend time in child’s pose reconnecting ❤
Day 27 and Day 28 completed.
I like to just do the videos and listen to Adriene guide me. I appreciate her letting me know I’m not alone and most importantly listening to my body whether it be my breathing or if something is off and that it is okay and it’s practice. Thank you all for showing up wherever and however you are. We are beautifully made. I wish you all a beautiful day and week ahead. Namaste
I was never inclined to comment on any of the videos so far, as I ve been on the journey just doing my 'work in the shadow' everyday, but being so close to the end I felt the need to make myself a part of You. Or maybe the third eye practice made myself more open. I have been so proud of myself that I managed to find a bit of time everyday, no matter if I was home or traveling. Even if it's not yet over, I feel that I am just going to start it all over again, just to find my grounding moment of the day ❤
I wasn't feeling it today and just "checking off boxes" until Adriene talked about how yoga can help you know yourself. And then it all clicked. Intuition is powerful as well as being able to set boundaries. Little did I know that yoga helps you do that....but it does.
My sweet little bunny died unexpectedly this afternoon. I cried my way through this class shortly after (with his little body in his carrier next to me). It was devastating not having him hop on my mat during my practice but I was thankful to have been able to have one last practice with him. This class was a beautiful send off for little Lenny. ❤
Sorry to hear.
I am so sorry for your loss. 🤍
First sick and then super busy, so had to take another long-ish break, but now I can hopefully finish this journey in the next few days. Every time I get around to do the videos it's such a blessing!
We've got this! Life is always moving and so are we!
I was sick last week so I have a lot of cathing up to do. Even still in recovery so today’s practice was actually quite tiring… but I am slowly getting there and if my body allows back at the mat tomorrow ❤
My puppy comes running when he hears Adrienne’s voice and stays the whole time, near my mat.
Heeey night owls! Today was a great "getting ready for bed" flow. Loved the lunges, felt more accessible today for some reason.
Thank Benji for the giggles during the first plank :D My cat is the same, just tries to take over the whole mat :D This was a nice practice but I think I should've done it at the end of the day... I was too restless to really connect with myself. I'll try it again some other time at the tend of the day. Only two more days! I can't believe I made it this far!! Thank you, Adrienne!
Yes some practices are better in the
morning others in there evening. This was great for me as it’s 10 pm. There have been some others like ACTION that were not the best just before bed.
Thank you for Day 28❤
Have a beautiful day, everyone ❤ It's been lovely to be on this journey with you all.
Today's yoga practice was superrrb! ✨ From the bottom of my heart and soul, thank you very deeply Adriene and Benji! I sincerely love you and deeply respect you! 💕
Namaste! 🙏🏼
Checking not just physical body but much more... I start understanding this part deeper with each practice. Thanks and lots of love to Adriene and sweet Benji and all ❤❤❤Namaste 🙏
Present here today, thank you Adrienne.🤍
I want to thank you Sweet~Adriene for giving me this opportunity to find what feels good, this early morning
Benji is such a goood sport
Love having his presence in our workouts…. My 19 year old kitty , Jinx,is always here sleeping during the time on my mat….
May peace be found for all those who are suffering in this world we live in
Namaste❤
I would love more yoga journeys visiting each of the Chakra points. I have so very much been enjoying this flow journey, and the ~20 minute practices have been so accessible! 🎉 Thank you again as always!!!
Picking up after an extended break and yet this was exactly what I needed today. Thank you Adriene.
I am not feeling well today (clammy palms does not an easy down dog make), but I showed up to the mat and listened to my body, taking it easier when I needed. This has been such a great experience and I’m so proud of myself for showing up everyday. My sweet kitty who accompanies me to the mat makes it all the better. We’re almost there, friends! See you tomorrow ❤
Day twenty-eight!
Thank you so much for this practice!
It's crazy how fast this journey has gone, and how quickly the practices seem to go by! Every time I do one, my sense of time shifts! 😅
Well done and hello to everyone on this journey with me! I hope you're all doing well, and I will see you tomorrow!
🤍🌱🤍
I have an intuitive feeling that 2024 will be a great year for spiritual growth. Flow is a great start to the year. I love the spirituality in this series and would like to wish you the best in 2024. God bless and keep progressing.
Dear Adriene ~ your words ring true as we practice today. Third Eye to the mat, on the Earth ~ giving it all back, letting it all go, knowing I am safe. What a blessing to listen so deeply as we practice together. Staying present and curious as I look forward to a new chapter. Many blessings and much gratitude. Namaste, everyone ~*~ .
Did three in a row today to catch up. Determined I will do the 30 in 30 for the first time!
I appreciate this 30 Day Flow so much!!! I started late, but have not missed a day and it's been A M A Z I N G! Thank you Adrienne for the Gift
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And another fantastic practice!! Thank you so much yoga with Adriene team. I can’t say it enough and it is so worth repeating!! ❤❤ 🙏🙏
❤️ peace. thank you!
Benji touched my heart today. What a sweetheart. ❤🪷
So my boyfriend dumped me on Saturday and this is my first practice since that happened. When Adriene talked about forgiveness I found myself questioning if I could forgive him and move on. but it so fresh and it hurts so much because he told me he had fallen in love with me and I felt safe to open my heart. Turns out he doesn't love me and has been stringing me along because he thought he'd regain feelings. I know that I will find something even more special with another person and I'm lucky to have a strong support system but I can't help but feel so alone. These practices really help me to feel a little less alone. Thank you Adriene :)
This practice helped me relax, and these were the words I needed to hear. Thank you, Adrien, and sweet Benji and all people practicing and sharing in the comments. It's so supportive to know that we are together ❤❤❤Namaste 🙏
I love how we're ending with emphasis on the chakras. I'm feeling so much more balanced already! Ty Adriene for such a beautiful series ❤🧡💛💚💙💜🤍
I welcome Benjie's distraction. ❤ Happy Monday.
❤❤ Wonderful! Flowyy yogis ww!🌍Thank you Adriene... ✨Flow Day 28:01:24✨✅ We're almost nearing end of Flow..let's all pat each other on our backs🤚🏾❤❤Good job! coning this far.Let's all ✨💜Intuit💜✨ and connect deeply with our inner teacher and inner voice...so looking forward to this!
That was such a nice start to the week, so sweet , a beautiful deep connection with you and such a lovely supportive community. I have began to notice positive changes and flexibility this journey has become for me ,👌🏾ly life accomodating and i'm truly changing and growing into a kinder calmer individual and more intuitive because of it...i'm ever so grateful and i'll keep going. I hope you all do thesame. Have a beautiful lovely day everyone.❤❤🙏🏾
The way I was giggling when you were planking over Benji😂❤ you guys. Thank you for everything Adriene
Have a beautiful day everyone💛☀️
Thank you Adriene🙏
Thank you Benji🐶🤍
A beautiful day to you as well!
This practice was totally what I needed after a stressful day thank you namaste
Trust your intuition 🙌❤️🙌
Benji was an absolute star this morning. Way to go, buddy!
Feeling well and truly connected to the bigger picture, that which is greater than me that guides me along my divine life path that the universe sets out for me. I visualised a beam of golden light shooting up all of the chakras we have stimulated together so far to my third eye, something that made me feel greatly connected to a higher power and supported in my decisions which come from a place of intuition, as well as providing me with a greater posture that allowed the energy to flow freely through those chakras and systems. I am completely grounded and at ease with my present state and infinitely proud of myself for doing what I know deep down is best for me and serves my being. Sending love and light to all, namaste🙏✨💓💖😘☺️😊🌟💟 xx
I've been moving house this week and didnt find the time/space to practice but i'm back ony mat surrounded boxes and all my plants that are waiting to be allocated new spaces. But i'm back and wanted to share this in case anyone else does the same, I'm there with you and it's all good, it's not about how many times you fall off, only that you get back on and even if that means childs pose for the full thing, you are here, breathing and honoring yourself, this is a lesson I'm learning, as always on and off the mat, as it's all the same thing. Lots of love ❤
Just finished and we are so close to the end!
Laura, hope you and the kids are well and that you enjoyed this practice! I would love to connect outside of this so that we can continue our journey together 🫶
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Ahhh you working around Benji - I relate! The floofs will floof! Every time the floof hears Adriene's voice she comes downstairs and does a little bow and it's the most magical thing. I don't want this journey to end... it's been so wonderful.
Thanks again for the 🙏🫶✌️🧘♀️
Thank you so much for everything you so generously share ❤
Thanks, ❤❤❤Namaste everyone 🙏
Totally resonated with what Adriene was saying at the end. Sometimes it's easy to lose sight of the big picture but a practice like this is a good check in, especially a home practice for me where it's such an internal experience. Crazy we made it this far - I am so proud of all of us!!
Wonderful session, so well balanced effort with relaxation
Thank you, Adriene & Benji 🧑🤝🧑
Loved this practice. I'm a few days behind in the 30 Day Yoga Journey, but I am not letting my perfectionist tendencies derail me this year! Thank you. Adriene! 🙏
Same! I have been a bit behind as well. Instead of beating myself up for missing a day, this time I have taken those days as a sign that my body and spirit needed something else. Today was the perfect day for me to do this practice. After all, Adriene is always saying that yoga isn’t about forcing a pose. So this 30 days I have been all about not forcing the practices into a specific date. They happen as they are supposed to happen.
A few days behind, but this practice was a sweet one. As I lay in child's pose, I shared my private little love cave (t-shirt) with my newly adopted kitten! Looking forward to continuing sharing my practice with you all ❤
Everyday I am feeling more and more connected. Feeling thankful to the universe and us all that are part of it 🙏
Nearing the end of this 30 Day Yoga Challenge .... feels wonderful. Strength, inner calm and clarity of mind. Thank you to Adriene ... that you to you all for sharing your positive thoughts and words of encouragement 🙏❤
Thankyou all for being with me on this journey…love to all from Newcastle Australia 🙏
This was so relaxing🙏🏽 I felt really off yesterday. Moody monday; partly due to my little winter cold also, so I gave myself a break. Coming back this soft was good for my body. Funny detail: My kitty was in the same spot like Benji when I started, so I had to send her away in the same moment😭💔 But she snuggled herself on an airmchair nearby and was watching me from above doing yoga, little queen😸
Still here and loving it! Thank you Adrian x
There is a feeling...almost ancient. And a belief that there are others on this path. Curious and open. We know there is a central and essential part of us that maybe has been ignored or held back...
This practice indeed brought more awareness. Perhaps humanity is not lost. It is being discovered anew. Wiser, gentler and more compassionate....
I am so grateful for Adriene and her guidance bringing me closer to my inner guide and the physical, mental and spiritual well-being for a 70 yr old who has spent most of her life neglecting those things.
Much love to all on this journey 🤍
Truth in our thoughts, truth in our words, and truth in our hearts - I often think about this quote (or partial quote because I don’t remember the exact phrasing) from Adriene and it felt right today!
Lifetime yoga curmudgeon here✋🏻. Made it through to day 28 and am kinda proud of my new “vocabulary.” Intuit.? I hope so , soon. For now just - in to it - and that’s amazing enough.
Thank you good intuition ❤
Oh wow! What a magical practice! I feel so wonderful and really connected to myself… Thank you so much, Adriene!
Omg, this practice is my favorite so far (out of many excellent ones). I felt so in tune to every sensation and breath. I honestly could do this on repeat. I’m going to have to save this one and do again soon. It was so loving and self-affirming. Thank you, Adriene for another delicious series. It’s been my favorite to start the year! ❤❤❤❤❤
FLOW 🌊 | Day 28 | Intuit | January 29, 2024 | 💙 Arriving at the third eye in our chakra journey! I intentionally saved my practice for later in the day today because I knew I'd need a yoga rinse after a long and rough workday on Zoom. Everything in this practice hit home as I came on the mat feeling a bit off balance. I feel more centered now, but I think I can definitely benefit from spending a bit more time listening to my intuition, the inner teacher to find my way back to self again! 🙏
Awesome practice! Thank you so much Adriene!🤩🥰🙏
I've just completed day 28 (now the 16th Feb) and I'm determined to complete this journey 😊 It's amazing how these practices somehow come up at exactly the right moment, when you need them. I've spent a lot of the past 24 hours in a state of self-doubt, uncertainty and lack of direction. This practice has helped me to feel grounded and remmeber that I CAN and DO trust myself. Thank you Adriene, for your beautiful practice and words of wisom - I'm grateful for the universe aligning this practice with me tonight. ❤❤❤
P.s my cat Mimi loves to practice with me and was pawing at my feet whilst in Downward Dog. Such a beautiful, playful moment 😻
Thank you for sharing this beautiful practice with us❤I do shed some tears still alter loosing my little warm fuzzy friend who enjoyed yoga with me! Hugs to Benji❤
I'm not sure why, but this 30 days has been much easier for me to keep the daily commitment to come to the mat. I hope the commitment will continue without my previous self negotiations.
This practice was so grounding. Even though I am two days behind, connecting with something bigger made me feel at ease about falling a little behind. Can’t wait to finish this journey with this community ❤
This practice reflects real life, love Adriene working around Benji, reminding us that we may take a different option that my be just as beautiful as originally intended. Namaste 🙏 🧘♀ 💕
What I appreciate about this whole Flow program is that the day to day practices build on each other. I also appreciate the special attention to waking up the spine. I’m in my 60s and have osteoarthritis in my neck and low back so the care you take is important to me. I love your program. Thank you for sharing with us! 💕
Beautiful practice. Thanks everyone, namaste. ❤
This is 6 years for me. So proud of how far I have come. Thank you Adrien!🌻
This was a very fidgety practice for me. Sometimes I force myself to do yoga because I know it will be good for me and this was one of those days.
Namaste day 28! 🧘♀️💕🙏☺️✅
I've been doing yoga with Adriene since I discovered her typing "yoga for beginners" in youtube in June 2016. I got hooked, I did the 2015 30 days yoga journey and I've been doing yoga (always with Adriene :) ) on and off since then. I'm a few days behind, but I'm getting there. This has been my favourite video so far in this journey. I connected so much and left me completely relaxed and transformed. Thank you, thank you, Adriene and this beautiful community 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
Another wonderful practice! I really enjoyed the brow massage.. I feel like I carry a lot of tension in my forehead and that was helpful. I also appreciated what you said at the end about not relying on anyone else and checking in with yourself. Thank you so much for sharing your love and knowledge with us 💖
Feeling grateful for the 🫶✌️🧘♀️🙏
Thank you for the wonderful energy that you put in the practice ❤ Greetings from Italy 🇮🇹
What you said at the end absolutely resonated with me. That by learning to listen to our physical body, we are learning to listen to ourselves, our intuition, our values. Profound.
Thank you! Still making my way through these, even though it is now August. So grateful 🙏 xx
Lovely! If we can listen to ourselves, we will be better listeners to others.
Whoa... when you put it like that, it makes even more sense how things can make even more sense.
Adriene's practices always come to me exactly when I need them. This was crucial today after finding out that my very young best friend (with small children) has a dire diagnosis. Struggling to stay afloat emotionally here, and stay centered. This was amazingly helpful. Thank you as always Adriene and this beautiful community.
Thank you, seeking out that little voice inside and not frantically searching for external validation...a message I needed reminder of today
Thank you! ❤
Today’s practice did wonders for my nervous system, feeling so much calmer now❤
I'm Intuit! Feeling alive with you all.
Yes, I am In To It. A powerful way for us all to connect with what we have learned on the journey. The squats are finally flowing. Ribbit!
Yay! I've been anticipating crow pose every time we do frog squat❤🐦⬛
I had an inkling that we were moving through the chakras yesterday. Today confirmed it! Also, my sinuses thank you for the brow massages.