Hi yogi friends, how are you feeling? Are you proud of yourself? I hope so, because you should be! It’s hard to believe we only have 5 live practices left after today. This time of the year practicing with all of you around the world is special and I always get a little sad when it comes to an end. After many years of doing this, I always hope these will continue on in the future to bring us all together again the next year. Thank you Adriene for everything you do!❤️
Hey friend, I'm ok I guess. A little sad I couldn't do all the practices this year because of a bad stomach flu but trying to be nice to myself. It's also hard to get back into the groove after being off the mat for a couple days.
First day of March and I am staying the course of completing this challenge!! Anyone else out there who isn't on the daily track..... heyyyyyy, I see you!
Yoga must be the easiest practice to do anywhere and so easy to get set up. I can finish one session with Adriene faster than getting ready for a single bike ride not being dependent on weather, what clothes to wear, flats, carrying tools etc, traffic and tons of other issues and the benefit of yoga is for both the mind and the body. Simplicity is the best.
Yes that is so true. You can even do a practice when you don’t have somewhere to lay down. So many standing g poses. I even do some poses while I’m cooking. It has helped me be much more aware of my posture.
Take care and congratulations ❤ thanks so much onhelping me on my recovery it's been a beautiful journey following you best wishes and love. God speed. 🎉
Absolutely agree. I travel a lot, and it’s so easy and convenient! No gear required. Just a yoga mat on my bag, but I can even do without one, and I can do it in my room in my pijamas or even my underwear!
So true when I am away I use a towel as my yoga mat so I can step into my space thank you Adriene and to all of the community have an amazing rest of your day/evening
Good morning friends! I won't lie, today was tough on me mentally and physically and I got pretty frustrated by it at the end of practice. I'm using this one as an opportunity to forgive myself and let harder situations pass without holding onto them too much. See you all tomorrow! ♥️
Thank you for sharing this. I felt very similarly, and to hear I’m not alone makes a world of difference. I’m also going to be using this as an opportunity for acceptance and inspiration (even if it’s grudgingly at first). Here’s to showing up and to tomorrow. ❤️
Same for me. I was looking in the comments to not feel alone. I am just sitting here sobbing feeling so humiliated by the practice. Reading your comment gives me a lot of comfort, I too shall try to see it as an opportunity to show myself some kindness. Thank you. ♥
I'm crying as I think of "the rest of my day" because today is the last day with my furry companion. I'm going to the vet for a long sleep after 16 years and almost 3 months with me. My cat was 5 weeks old when he arrived and I bottle-fed him, he's my furry baby and I am his giant mom. I will never forget him. Thank you my beloved tomcat.
@hollyg354 Oh, I'm so sorry for your loss! I wish you the most peaceful day as possible in these circumstances. Yesterday, I told myself I was "lucky" to live this moment. It means a huge amount of true love along all these years, and not everyone experiences this in their lives. That's why I feel so grateful for my cat, even if I'm profoundly sad that he's leaving.
I hope it went as smoothly as it can go in those circumstances. What an amount of wonderful moments must have you shared with your dear fury friend. They are the best. Hang in there, time's the healer ❤
I truly hope you’re doing well ❤. It is so difficult losing a pet but just based on your comment I can only imagine how much love those 16 years were full of, he sounds like a very lucky cat to have had you
I’m really sad with you, I hope you have someone to support you, pet companions are sometimes the closest relationship we have and it’s truly devastating to lose them. I had to put my girl down and I felt like a part of my soul left my body with her on that day and never came back.
Today’s practice proved me wrong. I doubted myself so many times, saying “but I can’t do that pose”, “my balance isn’t good enough to do that”, and “I’m not strong enough”. BUT I DID IT 🎉 I proved to myself that I am strong in mind and body. Feeling awesome, what a great start to the day ❤❤ So privileged to be sharing this flow with you beautiful people out there 😊
And what if you can’t do it tomorrow? And you don’t feel strong in mind/body? Can you 100% accept that? Acceptance of yourself every moment is an active and powerful practice. You are always perfect as you are! ❤️ am so glad you’re here!
You go! It was interesting to me that one side plank was much wobblier than the other, but raising my hips higher and stretching through the head and heels really stabilized things.
I was not feeling into this today, especially the mountain climbers and the core work at the end. I gave myself permission to modify as needed, and take a break too. Sometimes, it's just like this. It doesn't negate the rest of the work you've done, or the time you've put in.
Yesterday and today I've been feeling a little under the weather so the thought of a more active practice was a bit daunting - but this was a beautiful opportunity to listen to my body, accept where I needed to make modifications, and allow myself to be exactly where I'm at today. So nearly there everybody! Proud of us all ❤
It's February, and I am working my way through the last days of the challenge ❤. Life and illness got in the way, but I am not giving up on these precious moments on the mat.
"Low boat," says Adriene. "LOW BOAT!!" I find myself shouting out, as I threaten to capsize. And then, instead of becoming frustrated, I start to laugh. And laugh and laugh, and I think this is the best sort of progress I could make. Thank you Adriene! This series has been a gift.
This one was hard but so so juicy!!! I noticed I was getting angry because the core work felt hard, but I kept reminding myself “I am strong” and “I can do hard things” and turned that anger into admiration for myself and a love for the feeling; I felt strong and ALIVE!!! So powerful, love it’s
19:33 "Bring the hands to the belly, allow the legs to get heavy here, allow the shoulders to get heavy then interlace the fingertips and bring them behind the head... bend your right knee and slide the sole of the right foot to the ground, bend your left knee and slide the sole of the left foot to the ground..." I was getting SO comfortable here and then BOOM she snuck in another round of crunches. Well done Adriene, well done 👏👏
7 Feb & I am "only " here but compared to previous years I am improving & so much more disciplined. THANK YOU as always for your generous work. May you receive all the blessings in your heart Adriene & all xxxx
I felt really defeated throughout this session, I really struggled to keep up. Reminder to us all to be kind to ourselves, I was definitely not kind to myself during this session but I showed up and kept going. Sending you all love - day 25
Yup. I'm behind, I'm crampy, in feeling weak. I had a swear and a cry. But considering this is the first time I've had that in this month it's been good! Last year they all felt like that 😅
Today is the 3rd of March, beautiful warm, sunny day here in Mazovia, Poland and the first time this year I've decided to do yoga practice outside. Glad it was this one 🤍 Have a nice rest of the day You All 🌻
Even though I found a few poses of today's practice a bit challenging, I was amazed by myself how strong I feel and how aware I have become of my own movements over the last couple of weeks. Just a few more days to go for this journey, and I'm proud of everyone who is still here practicing by my side.
We’ve made it to Day 25! ❤ I’ve lost 7 pounds doing this flow program this year along with walking outside each day! And my mental health is feeling soooooo much better. The anxiety hasn’t been getting to me as bad. This has been so healing! Thank you Adrienne!
Yes, HUMILITY is the word for this practice. That was the word going through my head and to hear Adriene say it was confirmation. Spent some time today in child’s pose, but then got back into it.
Wonderful. I love what you wrote in the email today. "Remember this practice is about meeting you where you are at each day. No acting for performance skills required." To me, that's not only great yoga advice but it's also great life advice. Thank you.
Good morning from windy Warwickshire! Oh i was so low energy today, hauled my tired old carcass to the mat, found some of the postures challenging but..20 minutes or so later, and im feeling so much better, ready for the day. It's like magic! Have a very lovely day, YWA. 😊
😂 yep, we don't always get an easy practice on tired days. Good practice for taking life as it comes. We're stronger than we think we can be. Blessings from NC USA ❤
This was the first yoga maybe ever that I become a little tired in my arms. Could really feel the action in this one. Perfect preporation for my first running "race" tomorrow - only sees it a fun way to meet other runners on one of my favorite places in Stockholm. Will take the yoga into the running tomorrow extra mutch. ❤
Thank you Adrienne and all of the fellow yoga friends for this time. I'm a little late, as life happens and I'm good with excuses (working on it), but I need to share - today when doing side planks in this practice I feel so empowered, like never before. I practiced yoga on and off for three years, but never had such a feeling of inside energy, courage and confidence in my ability. I hope that will stay with me for the rest of the week, as recently it's been a tough time and maybe slowly there is a shift. Go with the flow! ❤
Its Valentine’s Day Eve and I’m a florist 😅 needless to say I did NOT want to get on the mat this evening. But here I am!! On my 25th consecutive day of yoga!! I’m not breaking my streak now! Proud of myself 😊
love, dread relationship here. I dread starting and procrastinate but I absolutely love the practice and how I feel during and after. Another beautiful practice. Have a great Friday everyone
Started my day with a walk in nature beautiful sky lighted up by a full moon followed by my yoga practice a perfect start to the day thank you to Adriene and to you all
My commitment to myself at the beginning of this journey was to finish it within a year. Today is June 4th and I just completed Day 25 and I’m pretty proud of that! 5 days to go! We are all on our own paths with our own timelines. 😍
Learning yoga from an Actor is such a beautiful gift to me.😊 Today’s practice felt powerful, yet I sensed an ease and a groundedness thanks to all of the foundational practices that prepared me for Action! Thanks for the side planks…I love those. :) Here’s a little something for the Actor in you, Adriene! The air is charged with life force energy. This is the air that an Actor breathes, and thus skillfully molds a character never known before. Endless are the possibilities of an Actor’s craft. It makes me laugh to think God made human with the same power to give the spark of life to something inanimate. When he asked you, “Are you auditioning?” He did not break his gaze, even when you said, “I’m Melba’s daughter.” Because saw, The Actor. When you follow your bliss you open a portal for supernatural synchronicity. God wants to tell stories through you.❤
Even though I started this program late, I've managed to do 25 days in a row which makes me feel good. I did find todays one tough... eep... new muscles to strengthen.
This was the first practice of this series where I said, “Oh, come on Adriene” right after the mountain climbers. 😂 Took a break and got right back in. Grateful for the challenge. ❤
This practice surprised me with how challenging it was. At first I tried to encourage myself to push through and keep up, but I ended up dropping to my knees in tears and just held child's pose for the remainder of that spicy bit. I know I was still probably very full from dinner and overwhelmed by this week, but this is the first time I've cried mid-practice and it was a shock. A lot of these core work poses prove to be extra challenging when my belly gets in the way, and that's like two layers of shame in one 😕 Here's hoping I can find more compassion for myself tomorrow.
Day 25 is already here. I took a two days break because of cramps and less energy in my body but I did meditation on both days instead, so I am gonna count them in my continuity. I didn't felt much energy today as well but something inside me said I should do it and I am thankful I did it. Although I left a few poses towards the end but my body feels so open. I ca sense a relief. my body definitely craved the movement. I am thankful for this community for allowing me to come here everyday however I am.
Hi Adriene, Happy ❤ Day from Amsterdam! It’s year 10 for me of a daily morning routine with your videos. I have ADHD (late diagnosis) and because daily yoga was accessible to me in my busy life, I was able to have a steady career and be a decent human at the same time. I cannot describe in words how much your decisions to be online changed my life. Thank you so much helping me find ease! ❤
Good Morning and Happy Friday! This practice challenged me in the best possible way. Now I feel like a noodle. Relaxed and groovy. Thank you Adriene and Benjicito🥰
I was coming into today’s practice a bit drained honestly and I worried pushing myself would be bad today. I was met with a tough program but it was exciting and I feel so much energy in this practice. It’s truly incredible. Thank you for giving me a little pep in my step today- with great appreciation :)
the last few days have been really hard for me, I felt very overwhelmed, sad and felt other emotions that I can't name. however, yoga with Adriene, this challenge helps me feel better, take care of me and it improves my mood, today I feel good and even though I still have anxious thoughts, I try to think positively 💞🙌 I'm not writing this to get likes or nice comments,I'm writing to remind someone that after the storm the sun always comes out and sometimes 20 minutes for yourself is enough to feel better 💞 have a wonderful day everyone! 💞✨
I had a hard day today and tonight was exhausted and thought to myself, I will leave yoga tonight and do it tomorrow. But Ive been doing it every evening when the lesson comes up here in NZ and it felt like a cop out so I reluctently set up mat and did todays Flow. Im so pleased I did!! It shifted me out of fatigue and in to pleasantly tired. A lesson there for me. Im so enjoying Flow. Thank you Adriene and team.
Good Morning! I found joy in today’s practice. I was procrastinating getting on the mat this morning after coming back from the gym, but like always once I started I dropped right in. Today carried no judgement and I found myself laughing as I gracefully belly flopped to my stomach post upper body workout. Everything is clicking from this months practice, keep with it! See you tomorrow
Working through this journey slowly. Since new year I have been diagnosed with severe TMJD and whilst I have a lot of symptoms still, it’s encouraged me to approach my practice differently. I’ve been practicing yoga for years, but for the first time in my life I’m forcing myself to slow it down, focus on deep nose breathing (no mouth breathing unless prompted), relaxing my jaw, practicing good tongue posture, all stuff I was convinced was the least important stuff for fitness and yoga. But I’m realising how connected tension anywhere in the body is to everything else and it has changed the game!! I have less pain in my joints in poses, I’m slowly clearing my sinus congestion, it’s helping with my jaw pain, my posture is better and I’m feeling the use of my muscles much more this way. Completely revolutionised yoga for me and I’m hoping this will become an integral part of my healing ❤
Thank you, Adriene and to the whole community. I have been feeling anxious today because of a deadline I need to beat to be able to defend my thesis this term. This practice reminded me of what is in my control - my action. I will just do my best, act on it, and believe that I will be able to pull this off.
Meeting ourselves exactly where we're indeed Felt strong in side plank but tired - transitioned into blasanna and stayed for remainder of practice... Ahimsa 🙏 (tired body today)
This is exactly what I needed today! Thank you so much from the bottom of my heart, Adriene! Every day with You and Benji is just wonderful; you both add a ray of bright light to my day; it's an extra happiness! The little things really matter! Thank you, and see you soon tomorrow! In the meantime, take care of yourself and stay safe! Happy Friday! 💗 Namaste! 🌸
I’m still with you all on day 25! I’m new to yoga and this has been wonderful. I’m amazed at the strength I’ve gained. Can’t thank you enough for this journey ❤ And I truly look forward to seeing Benji everyday as well
So I have been recovering from a cold and still have this annoying cough that won't yet leave me alone. In this practice I tried to adapt a different breathing method so as not to cough every single time I breathe in deeply.... and it worked!! Breath technique has never been more amazing to me! Thanks Adriene for introducing that as well as so much more :)
Hi everyone!!!! I found my self deeply connected to my breath in the beginning of this practice but as we moved through harder poses I had to keep reminding myself to breath through this burning sensation 😂. I found myself lost then towards the end I reconnected with my breath and core connection and enjoyed and encouraged the flame . I’m really learning to love core work it’s helping me move through my life more comfortably . I’m so happy I’ve stuck with this practice and can’t wait for tomorrow.
Felt tired this morning and had to make some modifications but ended full of heat and gratitude. Accepting where I am is the greatest gift of this month’s practice. I thank Adriene and everyone here for the gracious generosity of your spirits.
My body really feels so much stronger now compared to when I started! I used to struggle esp with my knees strength and my core but this practice really made me realise that I can be much more in control of my body and my limbs now and it feels amazing! Thanks Adrienne ♡♡♡
This practice broke me down and then put me back together! It was the most incredible feeling and I’m feeling so good right now❤ Currently working on letting go more easily, and doing the whole “attract, don’t chase” thing, and I think it’s going well so far, yoga really helps ❤
This past week has been challenging as I've had a cold/allergies and my nose has been plugged. Despite that, I've been showing up every day and BREATHING! Today I finally can breathe through both nostrils. Whew! This was a workout!
Hi yogi friends, how are you feeling? Are you proud of yourself? I hope so, because you should be! It’s hard to believe we only have 5 live practices left after today. This time of the year practicing with all of you around the world is special and I always get a little sad when it comes to an end. After many years of doing this, I always hope these will continue on in the future to bring us all together again the next year. Thank you Adriene for everything you do!❤️
🤗🙏💜
@@williamb7275 💜🙏
❤🙏🏾🤗..oh yes Holly and thank you too.
I agree, very mixed feelings at this point. I am so sad this is the last one too. Doing it together always is amazing!
Hey friend, I'm ok I guess. A little sad I couldn't do all the practices this year because of a bad stomach flu but trying to be nice to myself. It's also hard to get back into the groove after being off the mat for a couple days.
First day of March and I am staying the course of completing this challenge!! Anyone else out there who isn't on the daily track..... heyyyyyy, I see you!
I see You!☺
Always "a little" late, but I follow the wave... 🦭
I’ve started in march and today is 4/24 😅 I don’t mind at all, it’s just good to have a brand new practice every day without having to do any search
Today is April l30 and I am on Day 25.Thanks for a goo workout and viral community.
8 Jun here!
June 19th here. Remember: When you finish this course, it's in total around 10 hours with/for yourself. On the mat. Namaste 🙏🏼
It's my 4th year of 30 days of yoga and I am turning 30 today. Could not think of a better way to celebrate. Thank you Adriene and this community 😊
best HB wishes!!
It’s my birthday as well. Hello fellow Aquarius. Have a nice day!
Happy Birthday!
Happy birthday fellow Aquarian ☀️♒🌈
Happy birthday🎉❤
Yoga must be the easiest practice to do anywhere and so easy to get set up. I can finish one session with Adriene faster than getting ready for a single bike ride not being dependent on weather, what clothes to wear, flats, carrying tools etc, traffic and tons of other issues and the benefit of yoga is for both the mind and the body. Simplicity is the best.
Yes that is so true. You can even do a practice when you don’t have somewhere to lay down. So many standing g poses.
I even do some poses while I’m cooking. It has helped me be much more aware of my posture.
Take care and congratulations ❤ thanks so much onhelping me on my recovery it's been a beautiful journey following you best wishes and love. God speed. 🎉
Absolutely agree. I travel a lot, and it’s so easy and convenient! No gear required. Just a yoga mat on my bag, but I can even do without one, and I can do it in my room in my pijamas or even my underwear!
I agree with u 💯 👍Yoga with Adriene and Benji,is the best choice that gives u plenitude everyday of our lifes!!Namaste!❤
So true when I am away I use a towel as my yoga mat so I can step into my space thank you Adriene and to all of the community have an amazing rest of your day/evening
Good morning friends! I won't lie, today was tough on me mentally and physically and I got pretty frustrated by it at the end of practice. I'm using this one as an opportunity to forgive myself and let harder situations pass without holding onto them too much. See you all tomorrow! ♥️
Thank you for sharing this. I felt very similarly, and to hear I’m not alone makes a world of difference. I’m also going to be using this as an opportunity for acceptance and inspiration (even if it’s grudgingly at first). Here’s to showing up and to tomorrow. ❤️
Your decision to use this tough experience constructively is huge! That is such hard work in and of itself. Kudos to you!
What a fantastic perspective. Thank you for being here 💖
Same here. It was maybe the worst day for a tougher class. Proud that we made it to the mat on a hard day. ♥️
Same for me. I was looking in the comments to not feel alone. I am just sitting here sobbing feeling so humiliated by the practice. Reading your comment gives me a lot of comfort, I too shall try to see it as an opportunity to show myself some kindness. Thank you. ♥
I'm crying as I think of "the rest of my day" because today is the last day with my furry companion. I'm going to the vet for a long sleep after 16 years and almost 3 months with me. My cat was 5 weeks old when he arrived and I bottle-fed him, he's my furry baby and I am his giant mom. I will never forget him. Thank you my beloved tomcat.
I am so sorry you have to do this. My 11 year old darling dog died peacefully this morning. Wishing you peace.
@hollyg354 Oh, I'm so sorry for your loss! I wish you the most peaceful day as possible in these circumstances. Yesterday, I told myself I was "lucky" to live this moment. It means a huge amount of true love along all these years, and not everyone experiences this in their lives. That's why I feel so grateful for my cat, even if I'm profoundly sad that he's leaving.
I hope it went as smoothly as it can go in those circumstances. What an amount of wonderful moments must have you shared with your dear fury friend. They are the best. Hang in there, time's the healer ❤
I truly hope you’re doing well ❤. It is so difficult losing a pet but just based on your comment I can only imagine how much love those 16 years were full of, he sounds like a very lucky cat to have had you
I’m really sad with you, I hope you have someone to support you, pet companions are sometimes the closest relationship we have and it’s truly devastating to lose them. I had to put my girl down and I felt like a part of my soul left my body with her on that day and never came back.
14 Feb 2024
Dear Me, you did Day 25.
Thank you Adriene.
Ooh that was a tricky session, haven’t done side planks in a while, thank goodness for the kickstand 🤣
Action day 25 was so connecting and beautiful, this was one of my favorites. I guess I need to work on my 3rd Chakra. Thank you!!!
Today’s practice proved me wrong. I doubted myself so many times, saying “but I can’t do that pose”, “my balance isn’t good enough to do that”, and “I’m not strong enough”. BUT I DID IT 🎉 I proved to myself that I am strong in mind and body. Feeling awesome, what a great start to the day ❤❤ So privileged to be sharing this flow with you beautiful people out there 😊
And what if you can’t do it tomorrow? And you don’t feel strong in mind/body? Can you 100% accept that? Acceptance of yourself every moment is an active and powerful practice. You are always perfect as you are! ❤️ am so glad you’re here!
@@joyceleentvaarthank you so much. Yes, that’s the beautiful challenge, isn’t it. And keeps us all showing up on our mats ❤
You go! It was interesting to me that one side plank was much wobblier than the other, but raising my hips higher and stretching through the head and heels really stabilized things.
Beavo! You did not get discouraged. It will come.
Totally felt this myself too, having been less “stable” yesterday but 🎉🎉 did it the way I wanted to
I was not feeling into this today, especially the mountain climbers and the core work at the end. I gave myself permission to modify as needed, and take a break too. Sometimes, it's just like this. It doesn't negate the rest of the work you've done, or the time you've put in.
Yesterday and today I've been feeling a little under the weather so the thought of a more active practice was a bit daunting - but this was a beautiful opportunity to listen to my body, accept where I needed to make modifications, and allow myself to be exactly where I'm at today.
So nearly there everybody! Proud of us all ❤
Your description was a lot like where I am at today. If I just start trusting myself and allowing for adaptations I finish feeling good!
It's February, and I am working my way through the last days of the challenge ❤. Life and illness got in the way, but I am not giving up on these precious moments on the mat.
Same! We got this!! 💪
You are not alone!
me too!!! First the knee and then the neck! Hard to practice like that! We're awesome for sticking to it after needed a break!
same here! Lets meet at the end again❤
Right here with you! ❤
"Low boat," says Adriene. "LOW BOAT!!" I find myself shouting out, as I threaten to capsize. And then, instead of becoming frustrated, I start to laugh. And laugh and laugh, and I think this is the best sort of progress I could make. Thank you Adriene! This series has been a gift.
I am not feeling energetic today so this practice was a real challenge for me, but the important thing is that I showed up! See you all tomorrow ❤
This one was hard but so so juicy!!! I noticed I was getting angry because the core work felt hard, but I kept reminding myself “I am strong” and “I can do hard things” and turned that anger into admiration for myself and a love for the feeling; I felt strong and ALIVE!!! So powerful, love it’s
Same - I found this a real challenge but very rewarding.
19:33 "Bring the hands to the belly, allow the legs to get heavy here, allow the shoulders to get heavy then interlace the fingertips and bring them behind the head... bend your right knee and slide the sole of the right foot to the ground, bend your left knee and slide the sole of the left foot to the ground..." I was getting SO comfortable here and then BOOM she snuck in another round of crunches. Well done Adriene, well done 👏👏
7 Feb & I am "only " here but compared to previous years I am improving & so much more disciplined. THANK YOU as always for your generous work. May you receive all the blessings in your heart Adriene & all xxxx
I felt really defeated throughout this session, I really struggled to keep up. Reminder to us all to be kind to ourselves, I was definitely not kind to myself during this session but I showed up and kept going. Sending you all love - day 25
Yup. I'm behind, I'm crampy, in feeling weak. I had a swear and a cry. But considering this is the first time I've had that in this month it's been good! Last year they all felt like that 😅
Same!
Today is the 3rd of March, beautiful warm, sunny day here in Mazovia, Poland and the first time this year I've decided to do yoga practice outside. Glad it was this one 🤍
Have a nice rest of the day You All 🌻
Reading the comments is as nourishing to the soul as the practice itself.
Gives me hope✨
Much gratitude💟
totally agree!
Agreed 💖
Even though I found a few poses of today's practice a bit challenging, I was amazed by myself how strong I feel and how aware I have become of my own movements over the last couple of weeks. Just a few more days to go for this journey, and I'm proud of everyone who is still here practicing by my side.
Today was surprisingly challenging! But feels good and connecting.
Thanks adriene!
Thanks everybody for alowing me to do yoga with you this morning. Hope everybody will have a good day :)
Same to you 🌛✨❤️
Thank you for coming on as well✨💙🙏🏾
Thank you and have a great day.
Hope you had a great day! See you all tomorrow!
We’ve made it to Day 25! ❤ I’ve lost 7 pounds doing this flow program this year along with walking outside each day! And my mental health is feeling soooooo much better. The anxiety hasn’t been getting to me as bad. This has been so healing! Thank you Adrienne!
that's powerful - congratulations!
Yes, HUMILITY is the word for this practice. That was the word going through my head and to hear Adriene say it was confirmation. Spent some time today in child’s pose, but then got back into it.
Still making my way through "January" and proud of it!!!
I was low on energy today but didn’t let that stop me, I still showed up ♥️🙌
I adore cute little Benji looking from the window ❤.
I never expected to do today's session during our layover at DFW airport. The airport lounge has a yoga room you can book. 😊
Late to the practice today but made it eventually 😊 better late than never. Thank you Adriene 🙏🏻
Hi from New York, everyone ❤
going from side body plank to mountain climbers was haaaard! But I (mostly) made it through, so we'll count that as a win :D
Wonderful. I love what you wrote in the email today. "Remember this practice is about meeting you where you are at each day. No acting for performance skills required." To me, that's not only great yoga advice but it's also great life advice. Thank you.
Hi everyone! Was this one hard for you too? I had a blast, though. Fell, laughed, and tried again. Feeling grateful 💓
Yes but I adapted and feel good!
Good morning from windy Warwickshire! Oh i was so low energy today, hauled my tired old carcass to the mat, found some of the postures challenging but..20 minutes or so later, and im feeling so much better, ready for the day. It's like magic! Have a very lovely day, YWA. 😊
It's wonderful to observe the difference that takes place when we start and when we finish.
😂 yep, we don't always get an easy practice on tired days. Good practice for taking life as it comes. We're stronger than we think we can be. Blessings from NC USA ❤
"My tired old carcass!" Made me smile!
Yep same here and I have had a headache all day. Feeling so much better now🎉❤
@@aprilknoppme too so cute and funny
This was the first yoga maybe ever that I become a little tired in my arms. Could really feel the action in this one. Perfect preporation for my first running "race" tomorrow - only sees it a fun way to meet other runners on one of my favorite places in Stockholm. Will take the yoga into the running tomorrow extra mutch. ❤
Doing this series is a staple of my daily ways to take care of
Me
Awesome practice today! Action was definitely a satisfaction to my body & mind this morning 🧘🏻♀️
Thank you Adrienne and all of the fellow yoga friends for this time. I'm a little late, as life happens and I'm good with excuses (working on it), but I need to share - today when doing side planks in this practice I feel so empowered, like never before. I practiced yoga on and off for three years, but never had such a feeling of inside energy, courage and confidence in my ability. I hope that will stay with me for the rest of the week, as recently it's been a tough time and maybe slowly there is a shift.
Go with the flow! ❤
Just LOVE😍 watching Benji looking out of the window,🌳🌲🌵🌴 being in the PRESENT MOMENT, 🌟🌟🌟and nothing else ! 🕉🕉🕉
Its Valentine’s Day Eve and I’m a florist 😅 needless to say I did NOT want to get on the mat this evening. But here I am!! On my 25th consecutive day of yoga!! I’m not breaking my streak now! Proud of myself 😊
love, dread relationship here. I dread starting and procrastinate but I absolutely love the practice and how I feel during and after. Another beautiful practice. Have a great Friday everyone
Started my day with a walk in nature beautiful sky lighted up by a full moon followed by my yoga practice a perfect start to the day thank you to Adriene and to you all
I was lovely this morning seeing the full moon in the sky 😍
I just realized we are doing chakra work for the last week (already on 3rd chakra) and I am here for it ☸
Feeling empowered today!! So happy I’ve made it to day 25!!
My commitment to myself at the beginning of this journey was to finish it within a year. Today is June 4th and I just completed Day 25 and I’m pretty proud of that! 5 days to go! We are all on our own paths with our own timelines. 😍
marking the weekend with the beginning of a lil action. A little feeling in all the chakras.
This one was challenging, but so proud of myself for showing up and flowing along with 5,000 of you beautiful people!!
😊
Learning yoga from an Actor is such a beautiful gift to me.😊
Today’s practice felt powerful, yet I sensed an ease and a groundedness thanks to all of the foundational practices that prepared me for Action! Thanks for the side planks…I love those. :)
Here’s a little something for the Actor in you, Adriene!
The air is charged with life force energy. This is the air that an Actor breathes, and thus skillfully molds a character never known before. Endless are the possibilities of an Actor’s craft. It makes me laugh to think God made human with the same power to give the spark of life to something inanimate.
When he asked you, “Are you auditioning?” He did not break his gaze, even when you said, “I’m Melba’s daughter.” Because saw, The Actor.
When you follow your bliss you open a portal for supernatural synchronicity.
God wants to tell stories through you.❤
Absolutely loved this practice! Thank you everyone♥
Day 25 done! Feeling refreshed and strong. Thank you, Adriene!
Even though I started this program late, I've managed to do 25 days in a row which makes me feel good. I did find todays one tough... eep... new muscles to strengthen.
This was the first practice of this series where I said, “Oh, come on Adriene” right after the mountain climbers. 😂 Took a break and got right back in. Grateful for the challenge. ❤
Day 25 Completed!! I can't believe that I have been made it this far!!! I feel really proud!!! See you tomorroW!!
This practice surprised me with how challenging it was. At first I tried to encourage myself to push through and keep up, but I ended up dropping to my knees in tears and just held child's pose for the remainder of that spicy bit. I know I was still probably very full from dinner and overwhelmed by this week, but this is the first time I've cried mid-practice and it was a shock. A lot of these core work poses prove to be extra challenging when my belly gets in the way, and that's like two layers of shame in one 😕 Here's hoping I can find more compassion for myself tomorrow.
This practice gives me an optimistic outlook for the day even if I'm tired. I'll welcome this day :)
I've committed myslf to repeat this 30 day monthly. My body feels so much better! Maybe I'll master the side planks by summer!😊
Slow, shaky, sweaty but happy and energized. Thanks and lots of love to Adriene and Benji and all ❤❤❤ Namaste 🙏
First time tuning in live! Let's do this :)
Today I couldn't make it in the morning because of insomnia. But I couldn't afford to miss this practice.
I sweat a lot! I really needed it
Day 25 is already here. I took a two days break because of cramps and less energy in my body but I did meditation on both days instead, so I am gonna count them in my continuity. I didn't felt much energy today as well but something inside me said I should do it and I am thankful I did it. Although I left a few poses towards the end but my body feels so open. I ca sense a relief. my body definitely craved the movement. I am thankful for this community for allowing me to come here everyday however I am.
I was shaking and sweating but oh it was so good. Thank you Adriene
Happy day 25 my fellow yogis. We are all so amazing, yes, you are amazing. See ya'll tomorrow. Namaste
Hi Adriene, Happy ❤ Day from Amsterdam!
It’s year 10 for me of a daily morning routine with your videos. I have ADHD (late diagnosis) and because daily yoga was accessible to me in my busy life, I was able to have a steady career and be a decent human at the same time.
I cannot describe in words how much your decisions to be online changed my life. Thank you so much helping me find ease! ❤
Had a moment of pure wonder with hands on ribs for deep breaths! Magic!
I'll be leaving the house shortly to set my wedding day today. Oh, that's the real action for me. Namaste
Good Morning and Happy Friday! This practice challenged me in the best possible way. Now I feel like a noodle. Relaxed and groovy. Thank you Adriene and Benjicito🥰
relaxed and groovy!! 🕺 yes! have a joyful day!
I was coming into today’s practice a bit drained honestly and I worried pushing myself would be bad today. I was met with a tough program but it was exciting and I feel so much energy in this practice. It’s truly incredible. Thank you for giving me a little pep in my step today- with great appreciation :)
Good morning and have a blessed weekend You all.
Namaste 🧘🏻♀️🦽🙏🏻
Weekend greatings from a 🇩🇰in Sweden🇸🇪
So great to know we’re international yet together!! From the 🇺🇸
Just trying to remember that shakes are progress. Happy to be here, thanks Adriene!
the last few days have been really hard for me, I felt very overwhelmed, sad and felt other emotions that I can't name. however, yoga with Adriene, this challenge helps me feel better, take care of me and it improves my mood, today I feel good and even though I still have anxious thoughts, I try to think positively 💞🙌 I'm not writing this to get likes or nice comments,I'm writing to remind someone that after the storm the sun always comes out and sometimes 20 minutes for yourself is enough to feel better 💞 have a wonderful day everyone! 💞✨
Good for you that you keep showing up for yourself!
This too shall pass💟
I hope you have a better improved mood shift and well done showing up for yourself.❤🤗🤗🙏🏾
I had a hard day today and tonight was exhausted and thought to myself, I will leave yoga tonight and do it tomorrow. But Ive been doing it every evening when the lesson comes up here in NZ and it felt like a cop out so I reluctently set up mat and did todays Flow. Im so pleased I did!! It shifted me out of fatigue and in to pleasantly tired. A lesson there for me. Im so enjoying Flow. Thank you Adriene and team.
Holy shoulder burn, batman! Brought the heat this morning ❤ Can't believe I'm still on track this far into the 30 days, good job everyone!!
This was fire! yesterday was a very busy day so I had to skip it. What a welcome back 😆 happy day 25 everybody♥
Good Morning! I found joy in today’s practice.
I was procrastinating getting on the mat this morning after coming back from the gym, but like always once I started I dropped right in.
Today carried no judgement and I found myself laughing as I gracefully belly flopped to my stomach post upper body workout. Everything is clicking from this months practice, keep with it! See you tomorrow
Working through this journey slowly. Since new year I have been diagnosed with severe TMJD and whilst I have a lot of symptoms still, it’s encouraged me to approach my practice differently. I’ve been practicing yoga for years, but for the first time in my life I’m forcing myself to slow it down, focus on deep nose breathing (no mouth breathing unless prompted), relaxing my jaw, practicing good tongue posture, all stuff I was convinced was the least important stuff for fitness and yoga. But I’m realising how connected tension anywhere in the body is to everything else and it has changed the game!! I have less pain in my joints in poses, I’m slowly clearing my sinus congestion, it’s helping with my jaw pain, my posture is better and I’m feeling the use of my muscles much more this way. Completely revolutionised yoga for me and I’m hoping this will become an integral part of my healing ❤
I am definitely awake now! Thanks Adriene. Love how happy and at peace Benji looks. What a fabulous view. ❤
Thank you, Adriene and to the whole community. I have been feeling anxious today because of a deadline I need to beat to be able to defend my thesis this term. This practice reminded me of what is in my control - my action. I will just do my best, act on it, and believe that I will be able to pull this off.
We've made it so far! What a beautiful thing. What a beautiful you. ♥ What a beautiful us. ✨🤗
Meeting ourselves exactly where we're indeed
Felt strong in side plank but tired - transitioned into blasanna and stayed for remainder of practice... Ahimsa 🙏
(tired body today)
This is exactly what I needed today! Thank you so much from the bottom of my heart, Adriene! Every day with You and Benji is just wonderful; you both add a ray of bright light to my day; it's an extra happiness! The little things really matter! Thank you, and see you soon tomorrow! In the meantime, take care of yourself and stay safe!
Happy Friday! 💗
Namaste! 🌸
The lil things ROCK! ❤
@@yoganasanas.englishthat's for sure! ❤
If I wasn't awake when I started this morning's practice I certainly was when I'd finished 🙂 I am strong... 😀
I’m still with you all on day 25! I’m new to yoga and this has been wonderful. I’m amazed at the strength I’ve gained. Can’t thank you enough for this journey ❤ And I truly look forward to seeing Benji everyday as well
tuning in from Greece and practicing with a snowy mountain view. this is always the best way to start a new year, with the YWA community
Is it that you're grateful for the ease of practicing yoga in relation to the benefits that you feel from it? 😊 If so, I am 101% with you 🙌🏾
So I have been recovering from a cold and still have this annoying cough that won't yet leave me alone. In this practice I tried to adapt a different breathing method so as not to cough every single time I breathe in deeply.... and it worked!! Breath technique has never been more amazing to me! Thanks Adriene for introducing that as well as so much more :)
Hi everyone!!!! I found my self deeply connected to my breath in the beginning of this practice but as we moved through harder poses I had to keep reminding myself to breath through this burning sensation 😂. I found myself lost then towards the end I reconnected with my breath and core connection and enjoyed and encouraged the flame . I’m really learning to love core work it’s helping me move through my life more comfortably . I’m so happy I’ve stuck with this practice and can’t wait for tomorrow.
Every end is a new beginning ❤❤❤ Thanks, lots of love❤❤❤Namaste everyone 🙏
Felt tired this morning and had to make some modifications but ended full of heat and gratitude. Accepting where I am is the greatest gift of this month’s practice. I thank Adriene and everyone here for the gracious generosity of your spirits.
My body really feels so much stronger now compared to when I started! I used to struggle esp with my knees strength and my core but this practice really made me realise that I can be much more in control of my body and my limbs now and it feels amazing! Thanks Adrienne ♡♡♡
Congratulations! Me too!
This practice broke me down and then put me back together! It was the most incredible feeling and I’m feeling so good right now❤ Currently working on letting go more easily, and doing the whole “attract, don’t chase” thing, and I think it’s going well so far, yoga really helps ❤
Thank you, Adriene, for helping me challenge my body. This was a hard one❤
It was lovely, but made my cry. Going through turbulent days. Lovely. Thank you.
Keep up, better days will come.
Sending love ❤
Happy to embody the horse today, feels like forever since I’ve felt that gem 💎 ❤️🧘♀️❤️🇨🇦💪
I was a little distracted when I started and thought I might have to stop but look at that, the time flew by and I feel strong! Keep it up everyone.
As the Flow yoga journey comes to a close, hopefully we take those asanas/pranayamas into *_action_* moving forward. 😊
I love to practice under the sky. Tonight Jupiter was above me. Glorious. Thank you.
Woah, mama. Yeah, I felt this today. I had to take mini breaks with the mountain climbers. 😅 But I did it. WE did it. HOMESTRETCH!🎉❤
Calm culmination of the month’s practices , while challenging and strengthening I feel really good
This past week has been challenging as I've had a cold/allergies and my nose has been plugged. Despite that, I've been showing up every day and BREATHING! Today I finally can breathe through both nostrils. Whew! This was a workout!