References 1. Slavin, J. L. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417-1435. doi:10.3390/nu5041417 2. Boye, J. I. (2012). Food allergies in developing and emerging economies: Need for comprehensive data on prevalence rates. Clinical Reviews in Allergy & Immunology, 42(1), 53-66. doi:10.1007/s12016-011-8282-y 3. Fogelholm, M., Anderssen, S., Gunnarsdottir, I., & Lahti-Koski, M. (2012). Dietary macronutrients and food consumption as determinants of long-term weight change. Advances in Nutrition, 3(5), 712-715. doi:10.3945/an.112.002244 4. Quigley, E. M., & Murray, J. A. (2006). The role of acid suppression in functional dyspepsia. Gut, 55(9), 1203-1212. doi:10.1136/gut.2006.101196 5. Järup, L. (2003). Hazards of heavy metal contamination. British Medical Bulletin, 68(1), 167-182. doi:10.1093/bmb/ldg032 This reference-based exploration highlights the importance of moderate consumption and awareness of pumpkin seeds' potential risks, underscoring the need for individual dietary adjustments.
For lunch at work, I consume a can of kippersnacks an half cup of raw pumpkin seeds 5 days a week for 5 years now,im a 63 years old man. 6'4" and 210 lbs
That is not true. My grandfather was eating this stuff all his entire life and he had several women’s. She always was saying pumpkin seeds, organic, honey, and walnuts are the best medicine to keep your hammer strong.
These AI produced videos with very little quality information are such a waste of time. And they fill up RUclips to overflow. It takes someone so little time to make one when there is no real impactful research done and they are just a hollow result.
Dont eat Dont eat that ,,,,,,,,,seriouslyyyyyyyyyyy its all dramatised,,anything in moderation is the key and wont kill anyone,,lol, people are full of it, game overrrrrrrrrrrr,,
References
1. Slavin, J. L. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417-1435. doi:10.3390/nu5041417
2. Boye, J. I. (2012). Food allergies in developing and emerging economies: Need for comprehensive data on prevalence rates. Clinical Reviews in Allergy & Immunology, 42(1), 53-66. doi:10.1007/s12016-011-8282-y
3. Fogelholm, M., Anderssen, S., Gunnarsdottir, I., & Lahti-Koski, M. (2012). Dietary macronutrients and food consumption as determinants of long-term weight change. Advances in Nutrition, 3(5), 712-715. doi:10.3945/an.112.002244
4. Quigley, E. M., & Murray, J. A. (2006). The role of acid suppression in functional dyspepsia. Gut, 55(9), 1203-1212. doi:10.1136/gut.2006.101196
5. Järup, L. (2003). Hazards of heavy metal contamination. British Medical Bulletin, 68(1), 167-182. doi:10.1093/bmb/ldg032
This reference-based exploration highlights the importance of moderate consumption and awareness of pumpkin seeds' potential risks, underscoring the need for individual dietary adjustments.
2:12 Thank you for making such a positive impact on the health community. 🥰
Pumpkin seeds are not at all dangerous, we eat them all year round.There is no situation whatsoever when they can be dangerous to human health.
For lunch at work, I consume a can of kippersnacks an half cup of raw pumpkin seeds 5 days a week for 5 years now,im a 63 years old man. 6'4" and 210 lbs
Starts at 4: 23.
yes
I am eating roasted pumpkin.Is it correct.
Good information 👍
That is not true. My grandfather was eating this stuff all his entire life and he had several women’s. She always was saying pumpkin seeds, organic, honey, and walnuts are the best medicine to keep your hammer strong.
What do you think about white pumpkin seeds?
Are cooked seeds better for you to eat ???
Excessive use of anything is bad ...
The husk is white the seed inside is green.
Moderation people
Zinc takes out copper, which might not be so bad if you eat a lot of chocolate
Zinc does not take out copper
@@manclg732 I am sorry but it does, you need to get your facts right
Eat this , eat that. it is good.. it is bad..excessive of anything is not good.. Drama.. Drama
DRAMA, DRAMA, DRAMA. HOW MANY PEOPLE IN THE PLANET CAN NOT EAT THAT?
با عرض سلام اگر امکان داشته باشد زیر نویس به زبان فارسی ترجمه گردد خیلی خوب خواهد شد
I was told by a Doctor here on RUclips that they were a Benefit to Men.
Has anyone ever noticed a problem with their eyes whilst consuming pumpkin seeds?
These AI produced videos with very little quality information are such a waste of time. And they fill up RUclips to overflow. It takes someone so little time to make one when there is no real impactful research done and they are just a hollow result.
😂 I have never seen white Pumpkin seeds, water melon seeds are white
Pumpkin seeds are green
This not true
Pumpkin seeds are white not green the last time I checked.
THE SHELL IS WHITE. INSIDE IS THE EDIBLE "GREEN" PART.
Dont eat Dont eat that ,,,,,,,,,seriouslyyyyyyyyyyy its all dramatised,,anything in moderation is the key and wont kill anyone,,lol, people are full of it, game overrrrrrrrrrrr,,