7 Health Benefits of Sunflower Seeds

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What are the nutritional health benefits of sunflower seeds? Learn about sunflower seeds nutrition as we go over the list of unique aspects that sets sunflower seeds apart from other nuts and seeds.
To jump to your video section of choice, scroll down for Video Chapter Timelines.
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Recommended Suppliers
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Terrasoul Superfoods, Organic Hulled Sunflower Seeds, 2lbs - amzn.to/3xs4FRh
Yupik Nuts, Organic Raw Shelled Sunflower Seeds, 2lbs - amzn.to/3925PL6
eSutras Organics, Organic Raw Sunflower Seeds, 16oz - amzn.to/3arj0pd
Lark Ellen Farm, Sunflower Seeds, Sprouted - amzn.to/3x50L0J
Woodstock, Organic Raw Sunflower Seeds, 12oz - amzn.to/3E2IDZ8
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Nutrition Facts about Sunflower Seeds: bit.ly/3bVCcMx
Seeds, sunflower seed kernels, dried: bit.ly/3Ifxfdx
Reduction of phytic acid and enhancement of bioavailable micronutrients: bit.ly/3unRkbB
Phytosterols, Cholesterol Control, and Cardiovascular Disease: bit.ly/3yKtJEN
Sunflower Lecithin: bit.ly/3NONz6k
Effects of refining process on sunflower oil minor components: bit.ly/3zjRhB4
Choline: en.wikipedia.o...
Video Chapter Timelines:
0:12 #1) Health Benefit of Sunflower Seeds
1:07 #2) Health Benefit of Sunflower Seeds
2:30 #3) Health Benefit of Sunflower Seeds
3:24 #4) Health Benefit of Sunflower Seeds
4:34 #5) Health Benefit of Sunflower Seeds
5:34 #6) Health Benefit of Sunflower Seeds
6:07 #7) Health Benefit of Sunflower Seeds
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@reignalynjewelgarcia07]

watchcing while eatiing my sun flower seeds

[@savvasbambos2669]

😂😂😂😅😅😅

[@lizxox9460]

😂me too

[@907Prism]

Hey! Me rn 😅

[@MhomieJean]

i watch this one while eating sunflower seeds❤❤❤

[@moniquemosley2122]

1. Vitamin E
2. Selenium
3. Lecithin
4. Protien and Fat
5. Other vitamins and minerals
6. Nut allergies - Good alternative to nuts
7. Inexpensive
8. Best to eat raw or dehydrated

[@narendermakhijani9512]

Thank u

[@nawabahmed5400]

Thanks

[@907Prism]

Thank you!

[@heehehere9114]

Who's eating while watching??
I'm the one now!

[@RaziaSultana-tu5fd]

I'm also doing same

[@heehehere9114]

@@RaziaSultana-tu5fd 😇

[@zarif1932]

😂

[@jeannettebrooks677]

Tbe big bag! The big seds!

[@leepurdy7480]

Thank you

[@luffebassen]

Its one of my stables in smoothies, along with other kinds of seeds like pumpkin, Hemp and Chia. Mainly for the high protein/fat content in all of them.
Its perfect for people working out and are on a Keto diet.

[@Sophisticated8]

I eat sunflower seeds on a regular basis and pumpkin seeds unsalted I luv sunflower oil I buy it on a regular basis 😊

[@PeaceAndShalom]

Definitely watching while I'm eating sunflower kernels

[@crystalriver7772]

Great information, thanks!!’👍

[@SuperfoodEvolution]

Thanks for watching!

[@crystalriver7772]

@@SuperfoodEvolution you’re welcome and great reminder to get some sunflower seeds next time I go to Fresh Market!

[@BernadetteAlegarbes]

Eating the seeds for enjoyment and relaxation, little did we know that eating.sunflower seeds is so beneficial for our health

[@Nicholas.Tsagkos]

I used to toast them and make sunflower butter, it was delicious.
In my vilage at Thrace people were using sunflower seed oil but originaly in more ancient times were using sesame seed oil.

[@SuperfoodEvolution]

So interesting thanks!

[@omshanti5885]

SESAME IS BEST OIL ESPECIALLY BLACK SESAME

[@omshanti5885]

COLD PRESSED IS BEST IN INDIA V USE ITS GOOD

[@mythicalcreaturesdoctorsor3589]

​@@SuperfoodEvolution sunflower seed good health strength body

[@johnson36herbalife]

Fantasic regard from Croatia.

[@SuperfoodEvolution]

Croatia! Hello from Arizona!

[@KamranConsultant4Hire]

Thank you for mentioning phytic acid.

[@anthonylopez9594]

There isnt enought to actually affect you unless you are eating an incredibly unbalanced diet. Thats like talking about steak and saying but there's saturated fats that are bad for your heart hahaha, of course there are, thats why you eat balanced and excercise and boom steak is good for you again. Mentioning phytic acid is pretty stupid.

[@Healthycare-bg9pu]

Good

[@jojodiver8706]

I just picked up a 7lb bag of shelled raw sunflower seeds in the bird food section at Farm & Home for 12 bucks.

[@SuperfoodEvolution]

Score.

[@reality8605]

Does soaking remove the water soluble B vitamins ?

[@ranjeetkumarom8863]

Drink the water...Wash with water then soak them in water. Drink it

[@JoyNdukwo-vb7jq]

How many seeds can one take on daily basis

[@lettiegrant9447]

Take a 1/4 cup twice a day and you'll notice the difference in your health. No more inflammation, no more thyroid problems,, no sore muscles. And whatever else ails you. They really will do your body good.😊

[@changes649]

I don't understand why the US imports things that it don't need. Now I know where to get my seeds from.

[@SuperfoodEvolution]

truly ironic...

[@nancyfahey7518]

I sprout them. Actually microgreens. They are amazing. Cut them before the true leaves come out.

[@SuperfoodEvolution]

Sunflower microgreens are the best, good call!

[@moniquemosley2122]

@@SuperfoodEvolution 😮😮👍👍

[@MarygraceOrio]

p

[@jamaecalyn5988]

Pwede po b yan kainin ng my diabetes po ilng grams po dapat ang Pwede kainin sa isang araw po salmt po

[@trollmcclure1884]

you forgot to mention chlorogenic acid. Mix the seeds with baking soda and they turn green because of the acid

[@chernimouna6941]

How much sun seeds can we eat per day?

[@allenanderson4911]

High in B6... which is a vitamin depleted quickly by alcohol consumption.

[@eugeneteo9664]

helps to kill time away slowly.

[@TRuth.T]

I wonder if you can heat/roast them, without losing the benefits...

[@franrushie.510]

I mix roasted and raw… roasted sunflower seeds taste so much better…

[@GizmoFromPizmo]

They have found that a lot of Alpha Tocopherol is bad for you. That's a shame because I like sunflower seeds :(

[@SuperfoodEvolution]

I believe that's concentrated supplements.

[@larryc1616]

Food sourced vit e is mixed tocopherol not isolated single form alpha tocopherol usually cheap synthetic and no good for you. Always choose whole foods first and food sourced supplements second to get your nutrients.

[@magdebates2697]

eh lol ?
@@larryc1616 lay mans terms please lol ?

[@adimloya8161]

4:25

[@HG-1181]

🌻❤️🌻❤️🌻❤️🌻

[@edwincarter-xo2pc]

MY UKRAINIAN FRIENDS GOT ME INTERESTED IN SUNFLOWER SEEDS ❤ SLAVA UKRAINI!🇺🇦🌻

[@SV588]

Salted sunflower seeds are bad

[@QsoWavy]

How

[@SV588]

@@QsoWavy unhealthy?

[@mbprevs]

They are too salty as I’m burning my tongue

[@floras7826]

too much omega 6

[@Justspendinmytimehere]

I should be dead by now