1. Vitamin E 2. Selenium 3. Lecithin 4. Protien and Fat 5. Other vitamins and minerals 6. Nut allergies - Good alternative to nuts 7. Inexpensive 8. Best to eat raw or dehydrated
Its one of my stables in smoothies, along with other kinds of seeds like pumpkin, Hemp and Chia. Mainly for the high protein/fat content in all of them. Its perfect for people working out and are on a Keto diet.
There isnt enought to actually affect you unless you are eating an incredibly unbalanced diet. Thats like talking about steak and saying but there's saturated fats that are bad for your heart hahaha, of course there are, thats why you eat balanced and excercise and boom steak is good for you again. Mentioning phytic acid is pretty stupid.
I used to toast them and make sunflower butter, it was delicious. In my vilage at Thrace people were using sunflower seed oil but originaly in more ancient times were using sesame seed oil.
Take a 1/4 cup twice a day and you'll notice the difference in your health. No more inflammation, no more thyroid problems,, no sore muscles. And whatever else ails you. They really will do your body good.😊
Food sourced vit e is mixed tocopherol not isolated single form alpha tocopherol usually cheap synthetic and no good for you. Always choose whole foods first and food sourced supplements second to get your nutrients.
1. Vitamin E
2. Selenium
3. Lecithin
4. Protien and Fat
5. Other vitamins and minerals
6. Nut allergies - Good alternative to nuts
7. Inexpensive
8. Best to eat raw or dehydrated
Thank u
Thanks
Thank you!
watchcing while eatiing my sun flower seeds
😂😂😂😅😅😅
😂me too
Hey! Me rn 😅
Its one of my stables in smoothies, along with other kinds of seeds like pumpkin, Hemp and Chia. Mainly for the high protein/fat content in all of them.
Its perfect for people working out and are on a Keto diet.
Who's eating while watching??
I'm the one now!
I'm also doing same
@@RaziaSultana-tu5fd 😇
😂
Tbe big bag! The big seds!
I eat sunflower seeds on a regular basis and pumpkin seeds unsalted I luv sunflower oil I buy it on a regular basis 😊
Eating the seeds for enjoyment and relaxation, little did we know that eating.sunflower seeds is so beneficial for our health
Does soaking remove the water soluble B vitamins ?
Drink the water...Wash with water then soak them in water. Drink it
Great information, thanks!!’👍
Thanks for watching!
@@SuperfoodEvolution you’re welcome and great reminder to get some sunflower seeds next time I go to Fresh Market!
Thank you
Thank you for mentioning phytic acid.
There isnt enought to actually affect you unless you are eating an incredibly unbalanced diet. Thats like talking about steak and saying but there's saturated fats that are bad for your heart hahaha, of course there are, thats why you eat balanced and excercise and boom steak is good for you again. Mentioning phytic acid is pretty stupid.
I used to toast them and make sunflower butter, it was delicious.
In my vilage at Thrace people were using sunflower seed oil but originaly in more ancient times were using sesame seed oil.
So interesting thanks!
SESAME IS BEST OIL ESPECIALLY BLACK SESAME
COLD PRESSED IS BEST IN INDIA V USE ITS GOOD
@@SuperfoodEvolution sunflower seed good health strength body
I just picked up a 7lb bag of shelled raw sunflower seeds in the bird food section at Farm & Home for 12 bucks.
Score.
Fantasic regard from Croatia.
Croatia! Hello from Arizona!
I sprout them. Actually microgreens. They are amazing. Cut them before the true leaves come out.
Sunflower microgreens are the best, good call!
@@SuperfoodEvolution 😮😮👍👍
p
I wonder if you can heat/roast them, without losing the benefits...
I mix roasted and raw… roasted sunflower seeds taste so much better…
How many seeds can one take on daily basis
Take a 1/4 cup twice a day and you'll notice the difference in your health. No more inflammation, no more thyroid problems,, no sore muscles. And whatever else ails you. They really will do your body good.😊
How much sun seeds can we eat per day?
I don't understand why the US imports things that it don't need. Now I know where to get my seeds from.
truly ironic...
Good
High in B6... which is a vitamin depleted quickly by alcohol consumption.
you forgot to mention chlorogenic acid. Mix the seeds with baking soda and they turn green because of the acid
Pwede po b yan kainin ng my diabetes po ilng grams po dapat ang Pwede kainin sa isang araw po salmt po
They have found that a lot of Alpha Tocopherol is bad for you. That's a shame because I like sunflower seeds :(
I believe that's concentrated supplements.
Food sourced vit e is mixed tocopherol not isolated single form alpha tocopherol usually cheap synthetic and no good for you. Always choose whole foods first and food sourced supplements second to get your nutrients.
eh lol ?
@@larryc1616 lay mans terms please lol ?
helps to kill time away slowly.
4:25
❤❤❤❤🎉
🌻❤️🌻❤️🌻❤️🌻
MY UKRAINIAN FRIENDS GOT ME INTERESTED IN SUNFLOWER SEEDS ❤ SLAVA UKRAINI!🇺🇦🌻
Salted sunflower seeds are bad
How
@@QsoWavy unhealthy?
They are too salty as I’m burning my tongue
too much omega 6
I should be dead by now