The Top 3 Healthiest Vegetables You NEED To Start Eating NOW!
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- Опубликовано: 1 июн 2024
- In this video, "The Top 3 Healthiest Vegetables You NEED To Start Eating NOW," we unveil the unsung heroes of the vegetable world that hold the key to improved health and longevity. With easy-to-follow advice and some mouthwatering preparation suggestions, we're making it simpler than ever to boost your intake of these health-enhancing vegetables.Whether you're looking to improve your digestive health, enhance your brain function, or just add some delicious and nutritious options to your diet, this video is for you.
This video is based on the excellent video by Dr. Gundry: • The 3 Healthiest Veget...
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Thanks for watching. Try this meal plan to change your life. ✅🍎📝Custom Meal Plan: bit.ly/CustomHealthyMealPlan
I had subscribed to your channel and I quickly discovered that you’re a content poacher. You lift content from The Dr. Gundy Podcast and post it on your website with a few tweaks here and there, I unsubscribed. Pathetic.
I was diagnosed with type 2 diabetes over 10 years ago, and have miraculously defeated it with a no meat fast and a strict vegetarian diet and lots of exercise.Now everythings normal without medication. Thank the Lord.🎉
What was your diet
Diet consisted of green leafy vegetables steamed and raw salads, peas and beans, okra in every way, young morenga including the leaves, cook with plenty of garlic,Ginger , tumeric and cayean pepper with various other herbs and spices. Cinnamon sticks and leave. No flour, minimal amounts of sugar, l use brown sugar or molasses or ripe fruits in moderation especially in cereals. The nuts of choice, almonds , raw peanuts, walnut s. Plenty of flaxseeds in all meals including root vegetables, carrots, beetroots etc
Are you really telle how much is your sugure level in particular.
Proppa👊
@@BerhaneKirosEmbaye-fn4sb Stable,
1-okra
2-mushroom
3-Dark, bitter greens such as arugula, Swiss chard ,bok choy
Swiss chard and book Chou are NOT bitter. Igno-ra-mous
Collard greens too
I won't consume mushroom
@@sharinaross1865 Why not
@@dougdrefus4274 not a favorite fungi of mine.
Thanks for sharing 👍 this useful info on these three vegetables ❤❤❤
Many thanks for the essential information.
Essentials for sure. Thanks.
Thank you so much for the info!!!!!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
❤very good info, thank you!!!
Cabbage and Okra are affordable and very healthy .Add cabbage and Okra to your diet.
Good idea
When u cook down okra if shimmy just add a lil white vinegar it'll stop the slim
Thank u for the info
Thanks for good information 💯
Okra is my all time favorite vegetables and bok chocolate us my 2nd!
Great information, thanks for sharing!
I love okra, it helps my arthritis pain!
Really? More explanation please 🙏
Amazing ,thanks .
Thanks for the info
Thanks for sharing
Okras are among the cheapest and available veg in my region, I tend to have them several times a week in stir fries consisting of mushrooms, flavour (mild) peppers, evoo, sea salt, broccoli, red or green cabbage, red onion, garlic, crispy lettuce, English cucumber (yup), chilli and paprika powder, christophene/chayote, spring onion/green onion, fresh thyme, celery.
I like the same combination of veg each time, nothing too starchy.
ThanQ for sharing this interesting and useful video.
my favorite ...Okra ! i love okra i love it steamed and dipped in soy sauce with garlic and lemon sauce ,loved mushrooms too i add mushrooms in my spaghetti sauce,with bell peppers ,onions and its great in soups, shitake and bella mushrooms my always additions in soups and spaghetti sauces and stir fry...and for bitter greens i love bitter melon in my garden i get a lot of bitter melons so bitter but i love it because its health benefits are plenty,,i even juice it and freeze for later use.
Thats why i grow okra and other asian vegies in ny backyard, easy, youll harvest everyday....
Okra is Africa original not Asian
I was weak with anaemia, someone told me to eat okra 3 time a day it realy help
How did you prepare it😮😮
Okura !!!
Oh wow? Going to get me some okra this morning. My mama always cooked okra. I miss those days. I appreciate that information
I grew up eating okra, my aunt planted them in her garden , it's delicious, we had smothered okra, with rice and pork chops, , fried okra also okra gumbo , just delicious , ( yes I'm from Louisiana 😂) 6
I love okra very much. Where I’m from we cook it in so many different ways.
Bitter melon number 1
good video, very good video topic, thank you creator❤❤
💚
Thank you
Thank you very much indeed for your reporting
Very welcome
Okra is a very popular soup in Nigeria 🇳🇬. So yummy 😋 😂
Same in Jamaica.
Proud southern lady grew up on okra!
Try and steam it and then apply a healthy salad dressing. It's beautiful. It was a good alternative to the traditional way we cook it in Nigeria..
@@bizhope007Wooo, i did not know Jamaican eat okra. How do you cook it?
@@anne-liseteissedre3559 Jamaicans love okra. You can steam it like a vegetable and have it with meals and other veggies with yam, dumplings, steamed green bananas, etc.
Another common way is to steam it with fish and again having it with what we call 'ground provisions' which again would be yams, green bananas, possibly cassava, or whatever is available, even rice.
Cooking in soup is also another way, but maybe not as popular as with steamed fish. One Love. 🇯🇲🌍❤️
My favorite vegetable is okra ,
Very interesting thanks
Thanks for sharing it
My pleasure
Okra, mushrooms, and dark greens.
Thank you,very thoughtful
❤thank you.
Okra doesn’t stay money my country because it’s growing everywhere like aroun homes plus farmers we use alot of if we are Somalia 🇸🇴🇸🇴
Very interesting
Steamed okra is also good boil the water add salt , when the water is hot add okra cooked drain and serve
yup ...😊
Okra is delicious. Loved it as a kid as well. There are many ways to prepare it. And shrooms? 👍
All vegetables are great
Some are more greater than others. THAT is the point
okra is my favorite vege..I don't know this is very delicious jejejeje
Okra also known as ladyfingers have a peculiar but not unpleasant texture and flavour but they’re very good in a curry.
Very nice video, Useful 💐
Thanks a lot
Variety of veg is healthy. Get lots of veggie colour on your plate: green, yellow, red, purple, orange.
I eat raw with lime sauce its great
I love this vegetable so much it tastes good I never rose before but I cook it is amazing ❤
So amazing old sch..luv grow my veg. So grab n cook n soup stir f4ies😢yum miss home ❤
Very helpful! Thank you! 🙏 God bless you!
I love fried okra
@PamelaEspinoza…. What you put before you fried okra…thanks
I live in the San Francisco Peninsula have tried over the years to find Okra either fresh or frozen or canned no such luck
Grow a small patch garden Your own
Go to Oriental market
Go to any Asian store or grocery They have it at Safeway already cut in the freezer section. Sometimes they have it whole also frozen
Indian grocery store must have them fresh and frozen for sure
Just grow it in your garden or in flower pots.
Thank you.
I wasnt raised with okra, mushrooms, or arugula etc. Raised on farm in Ky. Have no idea how t cook these things. At the store mushrooms look dirty & i dont know how t eash them. Trief arugula ,& was bitter 😢
Thank you for this video. In Nigeria we sometimes combine Okra, mushrooms and dark green vegetables like pumpkin leaves in the same soup especially with little or no oil. It is so so yummy 😂
And yes you can add fish or prawns to the soup😊
Are pumpkin leaves the same as Ugu leaves?
@@Tirelesswarrior Yes they are the same.
Sounds great!
THANKS SIR
Be careful with spinach as it is high in OXYLATES.
Love Okra
When you believe this, I am sorry. In every food item there is something good. But good means in the West, that you eat it the whole year around simply because it is healthy. Nature gives you the vegetables and fruit you need at the time of year. So most vegetables are healthy, when eaten in the right season they promote health, while eaten in the wrong season it creates dis-ease.
I love okra❤
👍👍❤️
I love okra
I have never heard of Okra.
Orka is not a vegetable; it is a savory fruit.
Okra
Mushrooms
Dark bitter greens or Dark green leaves.
DRINK OKRA WATER, THROUGH OUT THE DAY.
👍👍👍
6t
Are mushrooms safe for diabetes.
Yes, mushrooms can be a beneficial part of a diet for individuals with diabetes. They are low in carbohydrates, which is crucial for managing blood sugar levels. Here are some reasons why mushrooms are considered safe and even beneficial for those managing diabetes:
Low in Carbohydrates: Mushrooms have a very low carbohydrate content, which helps in preventing blood sugar spikes.
High in Fiber: Some varieties of mushrooms are good sources of dietary fiber, which can help in managing blood glucose levels more effectively.
Rich in Nutrients: Mushrooms are rich in vitamins and minerals, including selenium, potassium, and vitamin D, without adding excess calories or sugars to the diet. These nutrients support overall health and can help manage or prevent complications associated with diabetes.
Antioxidant Properties: They contain antioxidants, which can help reduce oxidative stress and inflammation, factors that are important in managing chronic conditions like diabetes.
Low Glycemic Index: Foods with a low glycemic index are beneficial for people with diabetes because they cause a slower increase in blood glucose levels. Mushrooms have a low glycemic index.
Versatility in Diet: Mushrooms can be a versatile addition to a diabetic diet, as they can be used in various dishes, providing flavor and texture without adding unhealthy fats or excessive calories.
However, while mushrooms can be a healthy part of a diabetes-friendly diet, it's essential to consider the overall balance of the diet and monitor blood sugar levels as part of comprehensive diabetes management. It's also advisable to consult with a healthcare provider or a dietitian to create a diet plan that meets individual health needs and goals.
Can't do mushrooms
I drink ochro water everyday
🌈🇵🇭❤️🇮🇱🕊️❤️🔥🙏😭
i eat okra, half cook.
i just put on top of black rice, sometimes white rice🍚
PLUS spinach & alobati
Nobody is forcing white Americans to eat okra. The rest of humanity have been eating okra forever in its whole state and enjoying it. Because we know how to cook and we appreciate good food.
Mushrooms are not vegetables.
You’re right, I think it’s fungi
9 minutes. I don't think so...... !
This doc must b from Louisiana😂
abb aye hey pti auqat mein
Why you give us all scare some of my friends eat okra 3x a day but some of them showing dementia at their early age so pls quit giving us scare bs
Stop being gullible. If okra doesn't work for you, doesn't mean it can't work for others. You can as well stop watching. You can't discourage others.
Everything is healthy if you are poor 😢
That's true
I hate okra, it's like eating mud.
lol! Try again like the video says. It's delicious 💚
❤🙏🍒👍🏻🫒
💚
You can learn how to make okra from Indians.
So sorry the masses just woke up I'm British grew up in Guyana I've been eating okra since 1960 so sorry you found out about it so late
Thanks for the info