3 Extraordinarily Tasty Foods |Not Veggies| To Annihilate Diabetes!
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- Опубликовано: 9 июн 2024
- In today's video, Dr. Ergin highlights 3 extraordinarily tasty foods to annihilate diabetes and improve overall health. Grass-fed low-fat red meat, chicken breast, berries, and nuts are discussed for their beneficial effects on blood glucose regulation and insulin sensitivity. Dr. Ergin's video also suggests incorporating leafy greens and fatty fish into the diet for further improvement. Dr. Ergin also emphasizes simple dietary changes for significant improvements in well-being and long-term vitality.
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Timestamp:
0:00 Introduction
1:11 Grass-Fed Red Meat
3:26 Chicken Breast
4:21 Berries and Nuts
5:14 Leafy Greens and Fatty Fish
5:40 SugarMD Supplements
6:57 Conclusion
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/1.gif)
1. Grass-fed, low-fat red meat
2. Chicken breast ...free range chickens
3. Berries and nuts ...walnuts
4. Leafy greens
5. Fatty fish
I for the past 3 months, have been eating all of these 6 items.
Great summary, @merryx-mart9943! You're onto it! Keep up the good work.
My doctor had been testing my blood multiple times over the years, i told him i felt tired all the time, and pee'd often, i was never told i had prediabetes or anything, and all of a sudden i got told i have diabetes, i wonder how this could have been missed.
Hi @faldrya3057! It's unfortunate to hear about your experience. It's important to consistently monitor health. If you ever want a second opinion or to consult, please visit: www.SugarMDs.com. We're here to help!
Thank You Dr. Ergin. A good person like you is like a breath of fresh air. Your advice is so helpful!
Thank you for your kind words, @ivanlaws622! I'm here to help. Don't forget to share!
Overall, an inverse trend is found [in Japan] between all-cause mortality and total (or low density lipoprotein [LDL]) cholesterol levels: mortality is highest in the lowest cholesterol group without exception. If limited to elderly people, this trend is universal.Sep 26, 2016
Thank you Doc for keeping 💯 about the damage that saturated fats do cause over time. Much appreciated!!!!
Thank you for your kind words @harvelle1. I'm here to provide as much help as I can. Don't forget to share this knowledge 😊👍! Also, be sure to check out other related videos like this one: [link]
Grass-fed beef, chicken breasts, berries and nuts, fatty fish, and greens overcome genetics?
As a recently diagnosed diabetic, I can personally say that yes, these foods can get your blood glucose to health numbers. Aside from the beef, I've eaten everything from grilled chicken breasts to almonds and berries. I've kept my numbers between 90 and 130, and that is down from just above the 200 mark in just over a month. Medicine does help, but for long term results, proper diet and exercise make a big difference, even in those who have a genetic disposition.
It couldn't hurt to try.
@@Diggy22true, what you are saying happened to me.
@@Diggy22 Sadly, nuts, berries and many vegetables give me lower GI issues. Having IBS and blood sugar issues is a challenge. Meat is not a problem, however.
thank u Dr.always 2 youre video im always watching youre video &im order many times youre producj god bless
Hi @KATSUNO-cn4je! 😊 I'm truly grateful for your support. Wishing you all the best. Stay healthy! 💪🙏
Good Evening doctor Awesome video but I can't have any sea food at all.thank you.
Hello @gaillouis4289, thank you for your comment! No worries, plenty of non-sea foods out there. Stay tuned for more videos! 👍😊
EXCELLENT advice! Thank you!
I got jock itch, turned out it was thrush caused by my body exuding sugar. Missed by the doctor.
How did you get rid of it? Cream? Tablets?
Thanks for sharing, @janicereadymartcher7696. That's a perfect reason everyone should keep their sugar levels in check. Take care!
Great video, I was looking at your other videos and found one on Glimepiride
My primary dr prescribed it along with my metformin and I told her I had a scare
Where I had very low blood sugar, so what did she do but increased it from one
Mg to two mg. I am really afraid of the drug, I should have said something to her,
but wanted to research it first
My test showed my diabetes is 7.6
I am afraid of the drug.😂
Try Berberine, metformin has a lot of side effects to it, some of them have been attacked in the heart that it's a lot to it diarrhea all of a sudden, go look it up Google yourself.
I made a turkey casserole and had mixed nuts & blueberries for dessert, and 2 Sapporo Japanese beers. 🤗
Awesome, @SweetChicagoGator! Keep it up and stay healthy! 🙌🥘🍻
My Doctor told me I'm no longer Diabetic ❤ but now I have a new problem I'm not sweating lord help me
Congrats on reversing diabetes, @mikedickson6362! Regarding your new issue, do ensure to consult with your doctor. Stay healthy!
@@SugarMDs thank you they did some blood work a little low on B12 and vitamin D
Today, you look like a movie star 😊😊
Haha, thanks @boonkailee8237! I appreciate it! 😊
think you enjoy listening, you talk.
@rj-vj8gr I'm here to share and educate. Thanks for tuning in!
The body often has a mind of its own and can be hard to fool.
That's absolutely right, @carolablue5293! That's why it's so important to properly nourish it. Stay tuned for more tips on managing diabetes.
❤️💖🙏❤️💖
Thanks for the love @dinosemr8141! Much love back to you!
Only interested in fish always been for the prescatarians/vegetarian diet. Ill pass on the land animals lol
Vary the source and type of fish. You don't want too many heavy metals like mercury accumulating in you.
Absolutely understand, @beajbrow4230! Don't miss our video on benefits of omega-3 from fish for diabetics: ruclips.net/video/lmFQP6c_jb0/видео.html
"Grass Fed" or "Grass Finished"? There is a vast difference, and the terms seem to be interchangeable. P.S. No fat, no flavor...or nutrition.
Also hard to cook, eat, and digest with no fat.
We eat 85% lean ground beef usually in homemade hamburgers cooked on our George Formin Grill.
We eat the Perdue Chicken. It is a good lean protein with no added garbage. Usually we season the Chicken well than bake it. Also we have a good restaurant near by where I can get a big salad with loads of veggies. With boneless and skinless chicken breast seasoned well, grilled and then sliced and put on top of the salad. I use ranch dressing of course the best low carb low sugar dressing next too an olive oil dressing.
As for the nuts and berries I do have start getting more of those in my diet. Love them but I don't eat them as often as I should. Also plums are another good low carb and low sugar fruit too try.
Fish is another food I don't eat a lot of. I will admit fish is not my favorite food to eat. But nonetheless it is healthy for you. And around here fish is breaded and deep fried so yeah I don't I will be eating that.
Thankfully I am learning how to take control of my blood sugar.
That sounds perfect @honeybee2587! Keep up the good work, and remember, small changes can bring big results. Check out this: ruclips.net/video/1hVdiEEjmDA/видео.html
Fiber go’s hand in hand with veggies. Lower your carb intake and you will lower your ability to poop. Good luck with that one.
Great point, @williambudd2850! Fiber is indeed important for good digestive health. There are plenty of low-carb, high-fiber foods worth considering for anyone trying to manage their diabetes. Thanks for sharing!
Chicken breast with or without the skin?
Without, I wouldn’t eat it.
@@nannieg7622 and yet everyone is peeling off the skin. . best part of the chicken especially when crispy..
Without the skin, @Martin_Priesthood! It's leaner and healthier for your diabetic diet!
@@SugarMDs if you are not diabetic you enjoy the skin. Chicken without skin can taste like nothing. .
No red meat, pork or fish. I cannot eat meat. I choke
@lornadesmarais-zo4pr, don't worry! There are many plant-based protein options available for your specific needs. Watch out for our next videos on vegan & vegetarian options for diabetes. Stay healthy!