I reverse mine! I cook most my meals and limit my carbs and intermittent fasting! I’m 61 and workout 5 x a week. And feel great. I allow myself 1 cheat meal a week
@tessmartinez9446, I'm glad to know about that achievement of yours. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I’m 29… been diagnosed with diabetes type two. High sugars, high A12, high blood pressure…. I usually eat healthy but 2 years of poor diet has pushed me over the edge… now I got a journey ahead and I don’t know if I’ll win this fight
Thank you for sharing your story. It sounds like you’ve been going through a tough time, but recognizing the challenge is a huge first step. Diabetes can feel overwhelming, especially with added health concerns like high blood pressure, but with the right support and diet, you can take control of your health. You're not alone in this journey, and it’s never too late to make positive changes. Stay strong, take it one step at a time, and believe in your ability to win this fight! 💪
Hi @reginabautista8333, I'm glad that you like it. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
thank Doc for sharing these meals, I will definitely try these ... On 9/19/2023 I was diagnosed with DM2 with hgb A1C of 11.8, they put me on metaglip (metformin 500mg + glipizide 2mg) all in one pill, I took this for 2 weeks and it made me ill, my glucose level was always dipping, lowest I've gotten to was 48 and slumped down to the floor in the middle of costco, I took myself off of it and went plant base diet ... by 12/12/2023 I went to lab to draw update hgb A1C and it went down to 6.1 ... never going back to metaglip again ...
@Khloey-HuangShi77, you're welcome and thank you for sharing that. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for just supplying the examples of how the advice looks in practice - and with basic ingredients that are easy to find. We need more practical, straightforward advice like yours. Much appreciated!
Hi @geraldinegarcka5598, I'm glad that you like my contents 😊 and you're welcome! Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Just got diagnosed with type 2 diabetes this week 😥. Im optimistic and ready for a life style change but feeling overwhelmed with diet options. Thanks for helping steer me in the right path. 😃
@@nealjones84 it depends how serious you are with your diet and fasting 3 mo to a year. It took her a year, she changed slowly and got serious a few months in to it
Hello @pinkpink2994, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Reversed insulin resistance in 3 months on low carb/no sugar. Was strict. Since have found safe sweets, Swerve sweetener, eating more protein, taking fiber daily, green powder drinks in almond milk. Lots of great recipes on RUclips. I cook up batches of foods and freeze. A1C is little up but manageable. You can do this! Ahna 👏👏👏😃
Hi @wnccoins4104, I'm glad that you like it 😊 Feel free to browse my channel for more diabetes diet and management contents. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful. I was never a big eater.
Hello @nelliesinanan4564, you're welcome, and thank you for sharing that. I'm happy about your achievements. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
NOW u're coming to Jesus! Hallelujah! Low carb IS the answer! STILL quite low fat and that is why I wonder if it is going to reanimate my cravings. I will shop , try this and report. Lost 40Lbs on LCHF diet w/HbA1c of 6.6. Aiming to lower it to 5.2 and under.
@usadaily135, yes please try this and share your experience with it. I know that you can achieve your goal. 😊 don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
You're welcome 😊 @carmenflowers7175, I'm glad that you found this video and actually like the content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@SarongGoddess, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Inspired! A small reminder - if those sweet potatoes are hard to come by - you can use ordinary potatoes - but boil them and then put them over night in the fridge, and warm them up gently in cubes in a pan with healthy fat, but don't give them a brown crust. It's not healthy. Info for example from Diabetes Stockholm. I can use this plan for ideas though I'm a vegan-vegetarian mixer. *Thanks a lot SugarMDs!*
@DNA350ppm, thank you for sharing that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@bjodaddyo, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@susanselke6158, you're welcome 😊 please share your experience with it and thank you for the kind words. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I do indeed, appreciate all that you say, and all that you do. One thing I would like you to be aware of though, is that we are not diabetics, we are people with diabetes. Perhaps that isn’t important to many people but it’s kind of like being called a leper, it just grates against me.
@brendaturner346, I'm happy to know that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@icecreamladydriver1606, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@lorraineferguson231, thank you for your kind words! Remember to share these with friends and family who could benefit. Let's reach more people together!
@njhannen, that's great to hear! Remember, a small change can create big results. Keep going! Feel free to ask or visit sugarmds.com for more information.
Hello David, you're welcome 😊 I'm happy to know that like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@brittalbach416, you're welcome 😁 I'm happy that you like this content. don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@elizabethspann7256, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@rosalindhambleton9012, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@waikikialoha6300, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you doctor for your ideas of meals. I use the same approach, just look at the table of low carb and low glycemic index food and Internet tool - recipes are all around!
@danarazina6750, you're welcome and thank you for sharing that😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you! This helps so much after being shell-shocked finding out I'm diabetic 2 days ago 😳. I'm wondering could you recommend a low carb bread? If my sugars are still in the higher 200's range, should I do no grains until it comes down?
@erint933 I am glad the video is helpful. For low carb bread, check my detailed review here: ruclips.net/video/1gmB0Rp3sA0/видео.html. As for no grains, that depends on many factors. I suggest getting a personalized consultation for detailed advice; visit sugarmds.com.
@caleyachettyurmeela1645, you're welcome 😊 glad that this is helpful. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@taniareguin7470, please share your experience with it 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@amyzimmerman9776, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
So my mom has been diagnosed with pre-diabetes, but she’s used to eating rice & bread. Are there any different kinds of rice & bread she can still eat or should she avoid these altogether?
Avoid these until the A1c test is lower then swap rice for ‘cauliflower rice’ and look for a low carb bread (I can only find bread with 10 carbs per slice) I stick to 30g of carb a day and I have reversed my diabetes. My treat is one slice of bread and an egg for breakfast, also I dip celery into peanut butter as an extra treat.
Good advice. It would be great if you had a shopping list at the end of it. Also to carryover foods, for example if I made salmon on Monday for dinner, I could have it on Wednesday for breakfast or lunch. And therefore, I only need to cook it at one time or reheat it. Same things with the salad or anything else like that. But I think first and foremost, a shopping list would be great, something we can shoot and take with us to the store. Thank you.
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
Hi @hellodolly9879, I'm glad that you like this content. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@r.s1955, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@tarunbarai4659, thank you for suggesting that.. will definitely consider doing a video about that. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@crqdea6654, you're welcome! 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@virginiaeriguel8738, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@beckybooher340, you're welcome 😊 yes those meals are good for pre-diabetes to naturally manage diabetes. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Hello @desiredlatin, I recommend that you try watching this video about that: (ruclips.net/video/JQN6LRjAupA/видео.htmlsi=GiDBgCbv48qaANaa) (ruclips.net/video/BFD4bRkI278/видео.htmlsi=YBiGRPQAgCH9r8Ej) Enjoy watching and don’t forget to share this content so that we can reach and help more people.
@lorrainegardner8228, I'm glad that you like this content 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@jannie4491, you're welcome 😊 don't hesitate to share your experience with it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@godbless7210 I realised no grains is not good for reversing type 2 bcoz grains legumes fruits and vegetables contain good amount of fiber which can effectively lower hba1c...so try to find out low gi fruits and veggies which suits you ..grains can have in small quantities together with fibrous veggies and fruits..can have chicken in moderation for protein and daily exercise..walking is not enough..
@200Nora, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
i’m sorry but out of this 7 day diet so many things i can’t eat due to allergies like i am not able to eat fish/shrip and can’t eat mushrooms. myself i really don’t have a appetite till around noon time so topical lunch for me is vegetable and cheese quesadilla or a turkey and cheese sandwich always provolone cheese, and oven, roasted turkey breast and not the processed for dinner is a lean cut of steak, usually seared and in slow cooked in my air fryer oven with broccoli and it all depends on my mood whether it’s sweet potato homemade mashed potatoes or a baked potato, typically a red potato not too big in size or homemade chicken tacos or beef taco or roasted chicken breast with broccoli and homemade stuffing or mashed potato. I make my own bread homemade so I know exactly what’s in it. Another option that I do is a pasta and sauce I make my own homemade sauce and when I have the time pasta, so I know exactly what’s in it I know this is an ideal for a diabetic but I must be doing something right to have an A1c of 6.5 At 46 years old, I would like to get it lower and it’s typically during the winter months that I see the spike up to about 6.8, but then drops come spring summertime when I’m out and about and getting more exercise
@inderdhak7604, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I can't have three example salad meat I have to cut it in half or my blood sugars spike I can have all what your saying only pick one and mix a little meat or nuts and I can't snack or blood sugars spike..I have lentils. .I just can't eat 3 items ..or my blood sugars spike .. I'm so hungry I feel like going out of my mind. .
@kimreweti7032, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@impursehappy2333, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Sounds great..but need your help with jardiance has caused me to have severe UTI and now has created problems with my incontinence and I need a inexpensive alternative to Jardiance to lower my blood sugar..would going back on glimniperide work it helped me immensely and now my blood sugar level is standing at 180 every morning and knight it's stands at 170..please advise me so I can talk with my diabetic Dr. Thanks for listening to me..by the way I watch all your episodes and have learned allot of new things I never knew or was explained about..again thank you..
Thanks for all your help to us dıabetıcs Just found out ı am over the limit and must dıet so always wachıng your program from cyprus Thanks agaın Dr Ahmet
@kemalsefer4249, you're welcome 😊 I'm wishing for your health improvement and praising you for taking action for a better health 👍 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Question: Now that I know that diabetes oftentimes leads to kidney disease, why is so much protein at every meal promoted as part of a diabetes diet, i.e. eggs, yogurt, chicken, cottage cheese, salmon, tofu, etc? Too much protein promotes and exacerbates issues with the kidneys, is my understanding. It was suggested that I should ingest only 65 to 80 grams of mostly plant-based protein per day, which really makes most diabetes menu plans unrealistic for me. I have not been told I have kidney disease (yet), but it looks like I could have it. Can you provide input on this? Thank you.
Protein is essential for diabetes management but can strain kidneys if overconsumed, especially for those at risk of kidney disease. Aim for 65-80 grams daily, focusing on lean and plant-based proteins. Always consult a healthcare provider for personalized advice.
This is consider keto? Im a t1d an want to try but i have fear of ketoacids disease and also i dont want to lose weight im still slim. How is the carbs amount per day of this diet? Thank you!
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Get your FREE Copy Of Doctor’s Guide To Diabetic Diet at Sugarmds.com
Tried taking berberine but couldn't, got stomach pain. Didn't know that it couldn't be taken when you are on blood thinners why not?
I'd like to receive that Free Dr's Guide please.
I would like to get the 7 day diet
I would like a free copy of doctor guide
I reverse mine! I cook most my meals and limit my carbs and intermittent fasting! I’m 61 and workout 5 x a week. And feel great. I allow myself 1 cheat meal a week
Congratulations 🎊
@@nealjones84 thank you
Hello @robinp13946, thank you for sharing that and you're welcome 😊
What meal plan do you follow?
Congratulations! 🎉 What workouts do you do? What do you eat?
First time after three years, a 5.6 HbA1C!! So happy.
@tessmartinez9446, I'm glad to know about that achievement of yours. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Superb. You checked after 3 months or immediately after this 7 days diet. Your response will be helpful to me.
Mine is 139, wow
I can do that..now im eating carrots..radish and breast meat chick
Since balancing carbs/protein/fiber and keeping GI in mind, i've lost 38 lbs and my a1c is 5.7. I also take inositol and berberine ☺
I’m 29… been diagnosed with diabetes type two. High sugars, high A12, high blood pressure…. I usually eat healthy but 2 years of poor diet has pushed me over the edge… now I got a journey ahead and I don’t know if I’ll win this fight
Thank you for sharing your story. It sounds like you’ve been going through a tough time, but recognizing the challenge is a huge first step. Diabetes can feel overwhelming, especially with added health concerns like high blood pressure, but with the right support and diet, you can take control of your health. You're not alone in this journey, and it’s never too late to make positive changes. Stay strong, take it one step at a time, and believe in your ability to win this fight! 💪
You can do it!
U got this 🧲
You can do it. Fight it with diet and strength training.
Oh my lord, I need help. Sweets are my fav😢
Thank you, doctor. Finally someone has shown us how to apply what they say.
Hi @reginabautista8333, I'm glad that you like it. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
thank Doc for sharing these meals, I will definitely try these ...
On 9/19/2023 I was diagnosed with DM2 with hgb A1C of 11.8, they put me on metaglip (metformin 500mg + glipizide 2mg) all in one pill, I took this for 2 weeks and it made me ill, my glucose level was always dipping, lowest I've gotten to was 48 and slumped down to the floor in the middle of costco, I took myself off of it and went plant base diet ... by 12/12/2023 I went to lab to draw update hgb A1C and it went down to 6.1 ... never going back to metaglip again ...
@Khloey-HuangShi77, you're welcome and thank you for sharing that. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for just supplying the examples of how the advice looks in practice - and with basic ingredients that are easy to find. We need more practical, straightforward advice like yours. Much appreciated!
Hi @geraldinegarcka5598, I'm glad that you like my contents 😊 and you're welcome! Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Just got diagnosed with type 2 diabetes this week 😥. Im optimistic and ready for a life style change but feeling overwhelmed with diet options. Thanks for helping steer me in the right path. 😃
Talk about overwhelming!😢 My husband was diagnosed with type 2. I don't know where to start with a menu. Breakfast, Lunch & Supper. Lord help us.😬
Me too and I'm so stressed about it
My wife reversed her diabetes eating low carb and some 12-16 hour a day fasting.
It’s that easy people!!
@Konaboy, I'm happy to learn that your wife was able to reverse diabetes through natural ways. 😊
Yes,I did too by eating low carbs,lots of walking,no sugary drinks,lots of flavored waters and fruits and veggies.Its hard to do,but doable
Thanks for the encouragement I will start my joruney
@lesliehall1613 hi ,congrats 👋 how long did it take
@@nealjones84 it depends how serious you are with your diet and fasting 3 mo to a year. It took her a year, she changed slowly and got serious a few months in to it
I am not diabetic but I do have a family history of diabetes. I want to start this diet before I even have it.
Same I'm pre and have it in my family starting today
Wow!!! Finally a meal plan that looks delicious and simple enough to follow. Thank You
Hello @pinkpink2994, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Absolutely
i agree 100% 😊
Reversed insulin resistance in 3 months on low carb/no sugar. Was strict. Since have found safe sweets, Swerve sweetener, eating more protein, taking fiber daily, green powder drinks in almond milk. Lots of great recipes on RUclips. I cook up batches of foods and freeze. A1C is little up but manageable. You can do this! Ahna 👏👏👏😃
I can’t tell you how helpful practical videos like this are in helping me learn what to eat and how to plan my meals. Thank you for this!
Hi @wnccoins4104, I'm glad that you like it 😊 Feel free to browse my channel for more diabetes diet and management contents. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful.
I was never a big eater.
Hello @nelliesinanan4564, you're welcome, and thank you for sharing that. I'm happy about your achievements. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
NOW u're coming to Jesus! Hallelujah! Low carb IS the answer! STILL quite low fat and that is why I wonder if it is going to reanimate my cravings. I will shop , try this and report. Lost 40Lbs on LCHF diet w/HbA1c of 6.6. Aiming to lower it to 5.2 and under.
@usadaily135, yes please try this and share your experience with it. I know that you can achieve your goal. 😊 don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I stayed with complex carbohydrates, increased vegetables and fruits, and eliminated all meat. Never felt better!
God bless you Dr I was looking for guidance with what to eat this is an excellent start. Thank you so much 👍👏
You're welcome 😊 @carmenflowers7175, I'm glad that you found this video and actually like the content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
AWESOME THANKS!! I'm new to FINALLY HONORING my diabetes so this is REALLY HELPFUL!!!
@SarongGoddess, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Inspired! A small reminder - if those sweet potatoes are hard to come by - you can use ordinary potatoes - but boil them and then put them over night in the fridge, and warm them up gently in cubes in a pan with healthy fat, but don't give them a brown crust. It's not healthy. Info for example from Diabetes Stockholm.
I can use this plan for ideas though I'm a vegan-vegetarian mixer. *Thanks a lot SugarMDs!*
@DNA350ppm, thank you for sharing that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@@SugarMDs Thank you so much!
Wow. Sounds like a great diet. Very do-able. Thank you for the 7 day plan. 👍👍
@bjodaddyo, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you dr i am going on this diet right away thank you i am from canada 🇨🇦 your great 👍 😊
@susanselke6158, you're welcome 😊 please share your experience with it and thank you for the kind words. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I eat fruit, brown rice, oatmeal and peanutbutter, popcorn almost everyday.
I do indeed, appreciate all that you say, and all that you do. One thing I would like you to be aware of though, is that we are not diabetics, we are people with diabetes. Perhaps that isn’t important to many people but it’s kind of like being called a leper, it just grates against me.
Perfect 7-day diabetic meals. I will try it though I am not yet diabetic.
Absolutely love this!! Thank you so much!!!
@brendaturner346, I'm happy to know that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks. I will give this a try and try to stick with the things you recommend, all but the shrimp. I don't do shrimp.
@icecreamladydriver1606, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I will .try these meal plans though I am not a Diabetic
This is what I needed to watch I have watched it 6 times taking notes
Hi @yolandagarcia2054! I'm so happy to hear that you found the video helpful. Stay tuned for more helpful tips!
Thank you for sharing your 7 days meal.
i love your video"s you have a very modern healthful diabetic plan.
@lorraineferguson231, thank you for your kind words! Remember to share these with friends and family who could benefit. Let's reach more people together!
Do you have a printout of the menus?
Thank you Dr.for that information ❤❤❤these is a great 7 day ❤❤❤thank you
@feliciacrosby7150, always welcome and thank you for always supporting my videos 😊 let's live a healthy lifestyle through healthy diet😁.
Thank you and so helpful and so easy to make a change in our diet with your inspiration . We are feeling much better.
@njhannen, that's great to hear! Remember, a small change can create big results. Keep going! Feel free to ask or visit sugarmds.com for more information.
Thanks doc im glad ive learned alot im 3 months now diagnosed with type 2diabetes ill change my food ASAP.
Hiii is it working for you ?
Thank you for this Doctor from David in lreland
Hello David, you're welcome 😊 I'm happy to know that like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thanks for sharing very pleasant and healthy diabetic meal plan.
I will surely try some of those different varieties. Thanks Dr.
@lyndap.3701, don't forget to share your experience with it and you're welcome 😊
thank you, just what I was looking for for years. Thank you for your advice, Doctor ! Greetings from Germany ❤🧡💚💛💙💜
@brittalbach416, you're welcome 😁 I'm happy that you like this content. don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Awesome Doc. Appreciate the meal plan 😮
@elizabethspann7256, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you so much Dr. I will gladly try those meals, they sound delicious! -Rosalind-
@rosalindhambleton9012, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for these great meal ideas.
@waikikialoha6300, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you doctor for your ideas of meals. I use the same approach, just look at the table of low carb and low glycemic index food and Internet tool - recipes are all around!
@danarazina6750, you're welcome and thank you for sharing that😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Great video, thanks for this
Thank you! This helps so much after being shell-shocked finding out I'm diabetic 2 days ago 😳. I'm wondering could you recommend a low carb bread? If my sugars are still in the higher 200's range, should I do no grains until it comes down?
@erint933 I am glad the video is helpful. For low carb bread, check my detailed review here: ruclips.net/video/1gmB0Rp3sA0/видео.html. As for no grains, that depends on many factors. I suggest getting a personalized consultation for detailed advice; visit sugarmds.com.
Thank you! I am not new to Diabetes. However, I always have trouble finding the right foods to eat.
Thanks lots Doctor u r so helpful ❤❤
@caleyachettyurmeela1645, you're welcome 😊 glad that this is helpful. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Going to try this meal plan out next week.
@taniareguin7470, please share your experience with it 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@@SugarMDsdo you have experience with "treating" multiple amyotrophy? If so, if you could do a video on it, it would be greatly appreciated.
Thanks for making this so understandable and very appealing!
How many grams of carbs daily is this diet plan? How many calories?
@user-io3lv8rg5r, you're welcome 😊 I'm glad that you like it. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for this, can't wait to do this meal plan!
@amyzimmerman9776, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
So my mom has been diagnosed with pre-diabetes, but she’s used to eating rice & bread. Are there any different kinds of rice & bread she can still eat or should she avoid these altogether?
Avoid these until the A1c test is lower then swap rice for ‘cauliflower rice’ and look for a low carb bread (I can only find bread with 10 carbs per slice) I stick to 30g of carb a day and I have reversed my diabetes. My treat is one slice of bread and an egg for breakfast, also I dip celery into peanut butter as an extra treat.
Good advice. It would be great if you had a shopping list at the end of it. Also to carryover foods, for example if I made salmon on Monday for dinner, I could have it on Wednesday for breakfast or lunch. And therefore, I only need to cook it at one time or reheat it. Same things with the salad or anything else like that. But I think first and foremost, a shopping list would be great, something we can shoot and take with us to the store. Thank you.
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
This is a good meal plan im going to try
This is fantastic!
Hi @hellodolly9879, I'm glad that you like this content. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Wow thank you very much ❤️🙏
@r.s1955, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Please make a video with Vegetarian dishes.
Regards
Tarun Barai
@tarunbarai4659, thank you for suggesting that.. will definitely consider doing a video about that. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
💚✌🏽Does the book include a shopping list. And recipes?
Completing this meal plan tomorrow. feeling great! Is there another meal plan week by chance:) ?
THANK YOU
@crqdea6654, you're welcome! 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Very informative. Thanks for sharing.
Thanks for sharing all of the
@virginiaeriguel8738, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you so much.
You Welcome!
I cant find a RD on my bcbsppo
Thank u Iam pre diabetic are those meal good pre diabetes to do to thanks for video
@beckybooher340, you're welcome 😊 yes those meals are good for pre-diabetes to naturally manage diabetes. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@@SugarMDs ok thank u I told my sister about u video I been sending them to her
How do you make the almond flower pancakes ?
This is an absolute doable meal plan! Been following something similar to this but still experiencing dawn phenomena 😏 very frustrating
Hello @desiredlatin, I recommend that you try watching this video about that: (ruclips.net/video/JQN6LRjAupA/видео.htmlsi=GiDBgCbv48qaANaa) (ruclips.net/video/BFD4bRkI278/видео.htmlsi=YBiGRPQAgCH9r8Ej)
Enjoy watching and don’t forget to share this content so that we can reach and help more people.
Thank you very much
👍
Yes but what do you do if you have prediabetes,gluten and dairy free and have IBS and acid reflux what do you eat then.
No splenda😢use stevia or monk fruit and/or (eurythritol)🎉🎉🎉🎉😊❤
Or cut out sugar like I have, you don’t need it, it’s a killer.😮😮❤
I don't use Splenda but now Splenda makes sweeteners using monk fruit and stevia. It's become a brand name with a variety of different sweeteners.
Thank you for the menu ideas! :) !
You're welcome @joangosselin! 😊 Be sure to subscribe for more meal ideas and tips. Enjoy your meal prep!
Very good sugar md live your care for us and truth
@lorrainegardner8228, I'm glad that you like this content 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you ❤
Always welcome @annettefowler4704 😊
Thanks Dr. Will try this. I need the weight off of me I tried everything.
@jannie4491, you're welcome 😊 don't hesitate to share your experience with it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Saying no to grains ..minimum lentils and more protein i got my leveks back from 7.4 to 5.6
Can u share your breakfast diet plz. I am struggling with that, I weight is 135lbs. I can’t afford to lose any, I am so skinny
@godbless7210 I realised no grains is not good for reversing type 2 bcoz grains legumes fruits and vegetables contain good amount of fiber which can effectively lower hba1c...so try to find out low gi fruits and veggies which suits you ..grains can have in small quantities together with fibrous veggies and fruits..can have chicken in moderation for protein and daily exercise..walking is not enough..
Can u plz suggest a vegetarian meal plan
Great menu!
@200Nora, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
i’m sorry but out of this 7 day diet so many things i can’t eat due to allergies like i am not able to eat fish/shrip and can’t eat mushrooms. myself i really don’t have a appetite till around noon time so topical lunch for me is vegetable and cheese quesadilla or a turkey and cheese sandwich always provolone cheese, and oven, roasted turkey breast and not the processed for dinner is a lean cut of steak, usually seared and in slow cooked in my air fryer oven with broccoli and it all depends on my mood whether it’s sweet potato homemade mashed potatoes or a baked potato, typically a red potato not too big in size or homemade chicken tacos or beef taco or roasted chicken breast with broccoli and homemade stuffing or mashed potato. I make my own bread homemade so I know exactly what’s in it. Another option that I do is a pasta and sauce I make my own homemade sauce and when I have the time pasta, so I know exactly what’s in it I know this is an ideal for a diabetic but I must be doing something right to have an A1c of 6.5 At 46 years old, I would like to get it lower and it’s typically during the winter months that I see the spike up to about 6.8, but then drops come spring summertime when I’m out and about and getting more exercise
Potato has a higher glycemic index than white rice so avoid potatoes.
Thanks 🙏🏽
@inderdhak7604, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Sounds like a great plan, and one with foods I would actually eat. Is this plan located in a pdf?
@prettyamazingplans, glad that you like this diet plan. You can Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
You are such an awesome Dr! Doing all this for free..e books..videos..etc!! Thank you ...thank you..thank you!!!
I can't have three example salad meat I have to cut it in half or my blood sugars spike I can have all what your saying only pick one and mix a little meat or nuts and I can't snack or blood sugars spike..I have lentils. .I just can't eat 3 items ..or my blood sugars spike .. I'm so hungry I feel like going out of my mind. .
We need meal plans for pre diabetics
On bread what is considered low carbs per slice?
This is amazing definitely going to try these meal plans thanks doc
@kimreweti7032, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Can you suggest a diet plan for use in india please. Thank you in advance.
Thank you
Thank you!❤
@impursehappy2333, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Sounds great..but need your help with jardiance has caused me to have severe UTI and now has created problems with my incontinence and I need a inexpensive alternative to Jardiance to lower my blood sugar..would going back on glimniperide work it helped me immensely and now my blood sugar level is standing at 180 every morning and knight it's stands at 170..please advise me so I can talk with my diabetic Dr. Thanks for listening to me..by the way I watch all your episodes and have learned allot of new things I never knew or was explained about..again thank you..
Have you changed your diet...gone keto for a couple of months to see if it's going to help
Thanks for all your help to us dıabetıcs
Just found out ı am over the limit and must dıet so always wachıng your program from cyprus
Thanks agaın Dr Ahmet
@kemalsefer4249, you're welcome 😊 I'm wishing for your health improvement and praising you for taking action for a better health 👍 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for sharing!
Pl suggest of pure veg ?
Can someone tell me a bread that's low in carbs? Thanks
Look up Ezekiel bread
Carbonaut bread at Costco
Homemade bread sorghum flour ,not wheat flour .
Many recipes for no wheat flour bread.
Sams club sells low carb Sarah Lee thin Sliced wheat bread. Each slice is 45 cal, I forget carbs but it is quite low.
Question: Now that I know that diabetes oftentimes leads to kidney disease, why is so much protein at every meal promoted as part of a diabetes diet, i.e. eggs, yogurt, chicken, cottage cheese, salmon, tofu, etc? Too much protein promotes and exacerbates issues with the kidneys, is my understanding. It was suggested that I should ingest only 65 to 80 grams of mostly plant-based protein per day, which really makes most diabetes menu plans unrealistic for me. I have not been told I have kidney disease (yet), but it looks like I could have it. Can you provide input on this? Thank you.
Protein is essential for diabetes management but can strain kidneys if overconsumed, especially for those at risk of kidney disease. Aim for 65-80 grams daily, focusing on lean and plant-based proteins. Always consult a healthcare provider for personalized advice.
Thanks so much for your response!
This is consider keto? Im a t1d an want to try but i have fear of ketoacids disease and also i dont want to lose weight im still slim. How is the carbs amount per day of this diet? Thank you!
Does this diet applies to kdc 3a?
Thank you
Foods are case by case basis. We still have to check glucose before and after meal to see what will work❤❤❤
Great. Why you always suggest meat protein at night? Isn't it to 'heavy'? I have been only having an egg + veggies at night.
Would this work for type 1
thank you very much!
Sounds great but how much a week is this gonna use from your grocery budget.