If You Quit Eating These 90 Percent Of Diabetes Would Be Solved!
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- Опубликовано: 19 июн 2024
- Your main goal should be managing your blood sugar levels. You can do this by eating a variety of healthy foods that are low in sugar and carbohydrates. On the other hand, there are some foods that you should avoid when you have diabetes. These include sugary foods and drinks, processed foods, high-fat foods, and the like. By following a healthy diet and avoiding these unhealthy foods, you can manage your blood sugar levels and prevent diabetes from progressing. In this video, Dr. Ergin will site a food list that you must avoid to have success in diabetes management. Visit Sugarmds.com for more content.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chapters:
00:00 Introduction of bad foods for diabetics
00:06 Snacks
00:55 Sugar-sweetened beverages
02:32 Transfats
03:31 White foods
05:12 Cereal
06:05 Dried fruits
07:15 Coffee
08:35 Fries
10:20 Fruit yogurt
11:31 Maple syrup, honey and agave nectar
11:56 Conclusion
#badfoodsfordiabetics
#foodsnottoeat
#diabetictips
#diabeticmanagement
#diabeticdiet
#diabeticcontrol
#worstfoods
#diabetesfoodsnottoeat
#badfoods
#diabetes
#sugarmd
#sugarmds
#drergin
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Dok my diabites ako .ano Ang dapat Kong gawin.ano dapat gamot Kong enomin.
Yea Really..don’t breathe the air because of Covid….watch out for water because of added elements. Anyway I agree with you..😂
SUGAR FEEDS VIRUSES
EAT SPELT
Hi,sir so what is the best type of food can we eat.😊
Have a great day ?
There needs to be a diabetic section in supermarkets were all the foods have low carbs.
There is, avoid most process foods. Such as refined sugars, carbohydrates and hydrogenated vegetable oils. Eliminate them and you will lose weight. I lost over 70 lbs in less than three years, doing just that.
Ha, ha ha. lol.
That would be great!
@@scotnick59 Yes it would be really great!
It’s called the produce aisle.
Diagnosed as type 2 diabetis at age 57. my dr put me on metformin n cholesterol meds. after 6months of low carbs low sugar diet i managed to get my Hba1c down to 6.7. after 3months and after 6 months its now 6.1. i have been following your channel since i was first diagnosed. now i m trying the more natural (plant n protein) in my diet and a more active lifestyle- hiking and walking. please wish me luck in my journey. btw lost about 10kgs so far. thank you dr!
Congratulations!!!! I wish you the best on your journey!❤👏👏👏👍
Best of luck on your new journey.
Im 41, Cut all carbs and sugar 4 months ago. I also only eat within a 4 hour window a day (12pm-4pm or 5pm) . Down 70lbs, no diabetes, no more blood pressure meds, no more arthritis meds. Its like a miracle. I havent felt this good in 20 years. Also Im NEVER hungry.
What do you eat? I wanna cut carbs but dont know what to eat
Shelba,
Eggs cooked with butter, salmon/fish, rotisserie chicken, avocado, berries, your favorite cheeses, pecans, tomatoes, lettuce, cucumbers, olive oil, bacon, good quality red meat. Do this for a couple months and results are dramatic. Only thing I really miss? Pizza… yeah lol hope this helped.
Is intermittent fasting good for diabetics
Yeah intermittent fasting helps. I sleep really good when I exercise alot too
@@tomkenny8635
You can make almond and coconut flour pizza crusts and even cauliflower crust too! RUclips has lots of videos and recipe for cauliflower pizza crusts.
I was pre-diabetic a year ago. Gave up all white flour, bread, rice, pasta and processed foods. Started exercising 6 days a week. Weight is down 51 lbs, no more pre-diabetic range and no more high blood pressure meds. What a change. Most foods available out there are terrible for you. Go natural fruits and vegetables, eat more healthy protein (especially fish!) and exercise!
Thank U
What kind of fruit do you eat? Does it effect your sugar levels? Also do you eat any carbs in moderation besides from the fruit?
I am 65. Last March I changed my diet and began intermittant fasting and excercise. I went from 216 lbs on March 31 to 170 lbs today. Lost 46 lbs in exactly 6 months.
Changes included eliminating all processed foods. No snacks. One meal per day or two at most in a 6 hour window. I never had high blood pressure or diabetes or any other adverse health condition, I just wanted to weigh less and engage in certain sports like mountain biking, road biking, kayaking and fishing. My number one benefit is extended endurance.
WHAT???? You didn't get sucked in to one of those high priced TV diet plans!!!! 🤣 Congratulations are in order.
I'm doing a similar plan. I only eat between 5 and 8 PM. In 90 days I've lost 32 pounds. I feel much better. My goal is returning to the weight I was 40 years ago (150 lbs). I am also adding additional fiber to stay regular. I don't care what other people think about my dietary habits as several of my obese friends tell me it's not healthy to eat one meal per day. I laugh as they waddle away carrying an extra 80 lbs of flab.
People swear that exhaustion is due to age. Obviously, this isn't true. Congratulations! 👏
What is your LdL cholesterol?
My favorite snack: mix ground golden flax seeds into natural peanut butter and dip apple wedges in it. It satisfies all the cravings, sweet, salty, crunchy and creamy. Apples are full of fiber and the flax adds fiber and omega 3.
From what I've read, basically you can no longer eat anything you desire or that tastes good or contains even 1 carb. You can eat air and water.
With a side helping of dirt.
@@xpicklepie 😂🤣🤣
Eat grass
My doctor gave me sheet of paper of the foods I could eat, turkey, lettuce and the paper it was written on.
Breatharian diet. Lol
I was overwhelmed when I first was diagnosed with Type 2 diabetes. A friend of mine who had Type 2 told me to just read the labels if the sugar content goes over 5 gr avoid it. Made it a lot simpler and has worked for me the last 20 years.
The thing you have to be really careful of reading food labels is the portion size. Often that is ridiculously small, 1/2 a cup when you actually eat 2 1/2 cups, sometimes things look low in carbs and sugar until you realize how much you are actually going to eat. The other thing I noticed when I started looking at labels seriously was how many things you thought of as being healthy were surprisingly loaded with large amounts of sugar. The best advice is "if it tastes good, spit it out" :)
Yes, its a pain. I stopped taking sugar in tea and coffee and just drink Soda Water if I fancy a quencher. This year though my Doctor put me onto Ozempic (once a week injection) and my HBA1C is 6.1 now and came down almost immediately and ive lost about a stone-and-a-half in weight.
So the quick rule of thumb is if it’s a food is delicious or that gives you joy eating, don’t eat it 😂
@@Kamandi2 My diet is "if it tastes good, spit it out"😒
@@Kamandi2 We're talking about diabetes. If it doesn't run in your family you can probably eat whatever you want though you might get fat. It does run in my family. Up until a few years ago, I ate whatever I wanted. As you get older, the effects become noticeable. I strongly recommend limiting carbs diabetes or not. I think it's the reason the western world has a weight problem. IMO Keto is probably the best diet as it mimics most of what humans consumed throughout history. Cultivated grains are a recent addition beginning maybe 5000 years ago.
High fructose and others should not be allowed in the food industry. They should have a lawsuit against them for making people sick. It should be outlawed. Thank you for your knowledge. I avoid fructose in low sugar or no sugar jams. I am a type 2 diabetic since last year. but I am trying to reverse it by losing weight and intermittent fasting.
Keep it up. It works. Avoid all wheat, any flour made products.
Any processed made sweets of any kind. Avoid white potatoes.
You noticed I said avoid??
I lost so much weight I had to eat a small amount of some of high
Calories stuff. I was under 120 pounds. My normal weight should be 135 pounds.
Now I am around 135 or less.
But watch that sugar!!! Watch out for factory processed foods-- they will kill you eventually.
@@oooloo99 Thank you for the heads up. I guess I need to do exactly what you did and do in order to lose all of my weight I think now is a good time to start becoming more serious about what I ingest. Thank you.
Why is the answer to always outlaw things because they are considered to be or proven to be either dangerous or otherwise unhealthy this attitude is the very reason we have so much government intrusion in our lives people should have access to good quality information about whatever they want to eat drink smoke ect. and the same goes for risky behavior of any kind so we can determine for ourselves what and how much risk we're willing to tolerate in our lifestyle choices it's called freedom the only thing that should be outlawed is government telling people how to live
Andrew: Amen, we all make our own choices. No one is forcing unhealthy food into our bodies.
@@happydogg312❤
Going low carb does not mean giving up good food. The internet has many channels that offer delicious low carb recipes. I have collected many of them and they are a major part of my diet, and I'm not limited to just meat and low carb veggies. For example, I regularly have biscuits, chaffels, pancakes and chocolate cake that are very low carb and tasty. In 6 months I lost 60 pounds and lowered my A1C from 7.7 to 5.4. My triglycerides and LDL cholesterol are now well within the normal range. I was surprised how easy it was to give up sugary, starchy, high carb foods. It worked for this 75 year old man.
Can you please tell us more about your low carb recipes that you found , it would be very helpful to a lot of ppl here.
What on Earth is a chaffel?
Cutting out things may be hard but cutting out lots of carbs and sugars had my Triglycerides go down a 100 points so sacrifcing sure works for me. 80 lbs off too. I suggest exercise but surprisingly for me I've not done any with these results.
Just found this video, excellent content. I am an LPN, with Type 2, gestational diabetes x3, 68yo, hypothyroid and parathyroid issues. Most videos I watch never share amounts and most effective time of day to eat foods. Saying a "handful" is not specific enough, the difference in a female/ male hand size is significant. Signed up for your emails, appreciate the awareness you are creating and will share with others, especially my patients and their families.
I'm 72 and have had it for 67 years. I would say that I follow these diet rules above 80-85% of the time. It goes in spurts with going overboard with certain foods,(potatoes & white pasta) once in a while. These are very good tips for those who don't understand this disease. Thank You, Bruce@Lancaster PA
Yep, potatoes are my weakness.😞
Ugh, I can pass on most carbs but who can turn down some amazing Cajun Shrimp Fettuccine?
I've had Diabetes for 55 years and have always eaten pretty smart. My job kept me walking 8 hrs a day. I had alot of hobbies that kept me active. But if I wanted to eat something I enjoyed, I did. Moderation and exercise are look eys
Type 1 or type 2
@Bruce Emswiler type 1 or type 2
Bless you for taking your precious time to assist all your viewers. I wish this info was available when I was much younger, but you have helped me emensely now. All the best to you and your family.
The information you give here is more then most people get when they consult so call specialists.
And it's free.
God bless you 🙏 ❤️
Good onya mate. Doctors generally have little idea of nutrition but I’m pleased to be able to see you as being an exception . Doctors generally become as bored with their patients as senators become with their constituents. You cannot blame them for simply being human but you have become one of the educators. Cheers Mike
I'm diabetic... After watching this video - what's left to eat? :(
🤩
What I have learned? Nothing, but repetition what I knew already. It's good. Old expression in Russian says repetition is mother of learning.
Thank you, doctor
Thank you for your videos, i have lowered my blood suger and lost 80 lbs. You have changed my life ❤
Great video. As a type 2 diabetic I dropped my A1C from 8.8 to 6.1 in 3 months. I followed a low carb diet with plenty of vegetables, 40 grams of carbs per day.
Wow, my respect! May I ask you what do you eat for breakfast, and if do you drink coffee …?
1 cup of strong black coffee first thing in the morning. For breakfast, a muffin. Recipe: 1 egg, 1/4 cup ground flaxseed, Tbs oil, 1 pinch baking powder. Stir in mug, microwave 60 seconds. Muffin won't spike blood sugar.
What snacks do you eat and what do you eat for dinner?
Congratulations!!!! This isn't an easy thing to do and I am proud of you.
its a slippery road but atleast you know how to drop it and looks like you also know how to raise .Binge !
Excellent presentation with loads of excellent information for type 2 diabetics - thank you sir
I eat like I have diabetes and it definitely does help with my overall health.
My experience too
How DO YOU EAT?
Not everybody likes this plan but I follow the Dr. Gundry protocols. As soon as I say that everyone goes hair on fire about how he only wants to sell product. You do not need his products to be successful.
@@alant383 Well done!Totally agree re diabetes being a condition that develops due to all our 'bad' habits!
Kevin Snell,
You're very smart! If everyone who's healthy think like you, there would be no more diabetes and other diseases in the future! God bless you 🙏❤
Thanks a lot, Doc! This a truckload of helpful information only from one the best doctors ever.
You are amazing Dr. Almost like Dennis Polock on beat diebetics. God bless you . I follow the advice you gave here and my sugar levels remain normal range.
Thank you for this "Outstanding educational" video!! Keep up the great work. 👍😎
Adding your gens in with my intermittent fasting which I have improved my overall health, love st 121 lbs since July 2021, got my glucose levels to 130 & less, works ng on tightening up my gain to get A1OC To Optimum.
Takes complete focus & consistency in al categories from where I am coming from.. Was 375 lbs in 2020, Now at 273 lbs & gradually trimming down.
All this should be taught in schools & in the media 24/7.
I share these videos.
"""👌😎"""
First time i,see you .You went straight to the point.Not hours of bla blah blah. Thank you .I must subscribe
Thanks I learned so much on this video and cleared a lot of misconceptions on my food intake 🥰🥰🥰
4 weeks ago my BG was 16.2 so I went strict keto - no bread/rice/pasta/potato/fruits and today my BG is 5.3. It works!
That's great!!!👏👏👏
You did amazing! Keep up the good health!
Diabetes , blindness, amputation, heart disease…that’s extreme.
Went a bit silly its all about right choices and moderation.....you did not need to do what you did. Dont need to go so hard core...best choice if need help seek a diabetes educator or GP or even a dietician....you did go hardcore not necessary......
@@pegasusgalaxy68 It depends. It is necessary to go hard core if the body is compromised.
Thanks doc for reminding us to look after ourselves...
I really appreciate all of your good advice. You cover many of the things that have been acceptable in the past, but the truth is that they need to be avoided.
Thank you for this info!!!
There was so much information in this video, I viewed it twice! I learned more about sweet potatoes than I ever thought possible! Great information! I am going to keep in mind all this information when I grab a snack or order any fast foods! Thank you doctor, for helping diabetics! You have helped me to learn and manage my condition.
I’m confused as in another video it says to avoid sweet potatoes.
If you cannot live without the occasional slice of bread, freezing it first ( overnight) takes out 30 per cent of the sugar content.
Thanks Doc 😀😍 !!! This info is so important and urgent for pre-diabetics like me.
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THANKS I LEARNED A LOT AND WILL SHARE THIS VIDEO
New sub here. Thanks for calling out all these incriminating foods!
Gracias!!!! More people need to watch ur videos. I grow up eating these foods my parents were not educated n I made bad choices. They both died very young due to diabetes. I didnt make a change in my food habits til now 45 yrs old, it's so sad what parents load up in their shopping carts all toxic food loaded with high fructose n corn syrup....they just dont know. I did the same years ago...thank you!!!
Thanks Cider for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Great, informative video. Your practical advice is helpful and I've been putting some of them to practice. Keep it coming! FYI, I love Fage' Greek yogurt also.😋♥️
You can also add kefir to the mix of good food along side greek yogurt.
Thank you, doctor. Your advice is the best!!
Thanks a lot doc, very informative.
Very useful tips which everyone should follow.
I gave up the sugar coke...then gave up the diet coke..and now enjoy sugar,calorie & chemical free seltzer water 💧 TY for all the helpful advice on this channel ❤
What is seltzer water, please. I'm thinking that I know it as soda water as from a soda fountain, or soda siphon as my grandfather called it.
@@pamhuckle3029 it is just carbonated water nothing to worry about no sugar,no sodium
Thank you. I have type 2 diabetes There is a lot of information out there on the web about this. However, this commentary seems to be the best to reach me. I like how the poor choice of foods are compared to the better choice through each food type. Many others try to do that, but hey tend to get overcomplicated.
@rodneythur8754, you're welcome 😊 I'm glad that you like and enjoyed watching the content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for the information.
I’m 64 almost 65 and have had Type II diabetes since I was 30. I’ve always watched what I ate, in 2021 I found out I had esophageal cancer, from years of heartburn Gerd, and also celiac disease. I also have been vegan for 4 years.
Now I’m pulling my hair out trying to figure what I can eat!! Seriously- when ya get older seems like food is the only joy left in life, after years of can’t eat this and can’t eat that!! Oh- and I also have severe short term memory loss!!! (Sigh) 😏
Huuuugs 🧡😔
I have exactly in the same situation as yours. Please tell me in details . how did you treat esophageal cancer? I had chemotherapy and I have lost all of my hair. I have inflammation on my below knee and they are painful. I hope you get better. Thank you
Join my world as I'm in my 60s and have what youv got--- Gerd !!!! Is just horrible--- I stay clear frm lemons and any thing with acid in it--- improved my gerd--- I make my own gluten free cakes with artificial sweetners put in the mix--- my morning treat with a cuppa---- love my cheese and gluten free dry biscuits---- iv found a few treats I can enjoy as I'm coeliac and type 2 dybeates---- cinnamon in my culpa tea brings down my sugars if I have a cheats day---- and I have a few of those
Hope you get better soon --- you can buy sugar free jelly and I find that's a treat 😋 I make up a tray of it and it curbs my sweet tooth---- any thing acidity stay clear of likes of lemons-- tomatoes--- as that flares up Gerd---- no citrus!!!!! I stay clear of whites as much as I can like real sugar--- white flour--- salt--- white rice -- pasta as flares up inflammation as causes body aches to a weak auto immune system---- I eat alot of fish--- egg dishes-- steamed veg and salads---- and some fruits--- black coffee or tea with a pinch of cinnamon in it---- love home made soup that I can fill up on with I get hungry---- my treat for the day is home made gluten free cake--- 😋
❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️😘❤️💕❤️
👏🏼 GREAT VIDEO/ not diabetic YET, don’t want to get there. Thank you for your teachings. ~Inge~
Thank you for the education 🙏
Thank you for this informative video.
What do you say about microwaved sweet potatoes ?
Also, which is healthier: sweet potatoes (yellowish / whitish) or yams (orange).
I only needed to lose 10 lbs. from 129 to 110. After watching my carbs (white rice, white bread, white pasta, white potatoes) and with intermittent fasting, the 10 lbs melt off and stayed off. My cholesterol went down 30 points 😊.
Doc you are a life saver I have made so many bad choices with type 2 diabetes, I really appreciate this video thank you.
Welcome. Please spread the message. I appreciate you! Here's a secret to a Diabetic Diet: ruclips.net/video/kQs9jx21F6Y/видео.html
There are a few exceptions to the Rule as always.. if you are going to the gym and life weights or do very energy intense exercise (Porridge and white rice) simple Carbs can fuel that workout and give you the energy you need to do that intense workout.. Also we eat fat took much in the evenings (When we are not active) We should eat big in the morning, normal lunch, very small tea/supper.. we will burn the energy and be more constructive in the day! BUT if you are working out in the gym.. eat some carbs 1-2 hours before! to fuel that workout! Cutting all the junk out of your diet and adding 2 walks a day.. really help to boost health and weight loss!! being doing that with a group of people for a a month now and they have all lost and feel better!! This is a very good video.. Sugar (Not fat) is responsible for most health conditions! White Sugar has NO nutritional value.. some professionals call it the white poison!!
Great stuff. Thank you.
Pasta, bread, peanut butter, cereal, this describes my entire life. Thx. Sincerely, Tubby McGee
Lots of salads strawberries blueberries nuts seeds avocado 🥑
I disagree with the word ‘lots’.
"Sola dosis facit venenum"@@marlenegold280
I’m type 2 diabetes
I’m learning a lot from you dr thanks
Thank you Doc .for sharing this video , God bless!
Thanks for all this great info
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Recently been diagnosed with type 2 diabetes few months ago immediately cut out all soda and candy cut back on carbs. I workout on treadmill 30 min a day and lost over 20 pounds! 😀 im still working hard let's hope it's not all for nothing and my A1c drops
Right now it's at 6.9 fingers crossed it got lower! 😊🤞
Dif it get lower?
You can do it!👍
You are on the right track( pun intended!) my A1c was 13.5 and after three months it went down to 6.6… I think it is 6.5 now and my fasting glucose on a weekly basis is prediabetic range now.
Love this video, thank you 🌹
always great info for us diabetics...
Thank you. I have just learned that I am type 2 diabetic. I'm so mad at myself, AND the health care providers who never said a word over the last 20 years about what I was doing to myself...
I also blame that janky food pyramid… the whole large portion of it is nothing but carbs! Which turns to glucose( sugar). I know it’s true because the first thing we are told to let go are breads and pastas🧐
my doc said I was prediab and left it at that, then COViD hit and there were closures, canelations and such. We all went indoors and ate and ate. I Didin't realize just how much I gained until I tried my summer clothes and the button and the buttonhole on my pants are miles away from each other.
@@zrinkajelic6715 Covid is responsible for a lot of diabetes cases. After researching, I learned that 6-7 months after having Covid, people became diabetic 😩
Previously type 1 diabetic (28.5y living with it) the advice you get from this video and from your doctor/endocrinologist are right and to the point, but please as a survivor of diabetes 1, if you feel something that is not normal and has not really been mentioned by your doctor insist that they look into it, I went through almost every bad thing that can happen to a diabetic except diabetic gangrene (nerve problems,blindness even kidney failure but the one thing that I learned was there is NO ONE that knows your body better then you!
Diagnosed at 2.5y old-Double organ transplant (kidney/pancreas) at 30, now 43and still diabetic free🙄😏😁
You have my congratulations! I was diagnosed at 19 months old and I'm now 58. I have yet to lose anything other than feeling in my feet (skin level, but I still feel pressure). My eyesight is going, and I've had a few hospital stays over the years, but I've been lucky.
@@krisandersen8695
I'm going blind my opthamologist asked me to get my dr to put me to an endocrinologist but he got mad and said he makes the decisions. I can't win.
@@shimmer8289 yes you can…. Change drs.
@@jjennings6161 believe it or not im in a location where there are no doctors. 100000 people have to use the ER and yeah that is atrocious but somehow legal. SociLized medicine for you.
Found this video so helpful. I'm going through the process of seeing a doctor for diabetes. It connects all the dots as far as what not to eat. Just ate a bowl of rice. Took 1 hour before I stopped feeling nausea, out of breath and sweating. Thanks for the video. Helps to understand the journey of a new eating lifestyle.
Hello @malcolmpalmer2249, I'm glad to know that you found the video helpful 😊 Good luck on your journey! Please do share this content further.
All of your videos are great not just this one. I love this inf. Thank you very much..
also when eating sweet potatoes.. baked, boiled or microwaved.. to lower the carb content dont eat right after cooking, refrigerate them for 24 hrs.. you can reheat them.. but after the first cook chill them..
Yep! Resistant starch!
Thank you so much Dr. You are truly a God send.
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Very helpful information. Love all of your content!
Thnk you so much for sharing blessings
Dr. Ergin,
Sir, very educational video as usual; you're helping so many of us worldwide; may our Dear Lord bless you forever 🙏❤
Sweetened Beverages
High Fructose Corn Syrup
Transfers
White Foods
Processed Foods
No Gluten free processed Foods
Swap low fiber content Foods for high fiber Content Foods.
Cereal
Dried Fruits
Coffee Drinks
French Fries
Fruit Flavored Yogurt
Table Sugar
Thanks, LaTonya. Kindly share it with others to spread awareness. I appreciate you! Learn more about Diabetic Medication too: ruclips.net/video/XNTt2RLpRjM/видео.html
@@SugarMDs Absolutely!! Thank you!
What are "Transfers"?
Thanks for the list.
Thanks. Very insightful.
You are so right on. Thank you
Dr, this is probably your best video yet. The message from this video is powerful, eat low carb and you get much better glucose control. Don't take anyone's word you should try and experiment. If a t2 insulin-dependent diabetic ate meat and leafy green veggies for just one month, you could reduce your insulin use by 25 percent or more. I know for me it worked because I did it successfully.
Agreed and thank you!
This is not about a month or so..this meal plan has to be followed through out your lifetime..that is the depressing fact
I agree!
Thank you Dr , this is The best video . You are the best ! You made my day . God bless you ! Have a great day .👍👏😘
Why would someone with Type 2 Diabetes need insulin?
Type 2 Diabetes is Too much insulin.
I hope this helps someone out there. I lost 30 pounds in 6 months by only making small changes to my diet. 8 cups of water daily, Foods without added sugar, No sodas, No Fast-food, Greens/Beans/Onions/Mushrooms/Berries/Seeds-Nuts, Garlic/Ginger/Cinnamon for great flavoring, Salmon 2 times/wk, Low sugar fruits, Avocado/Lemons/Apples/Pears/Sweet Potatoes/Bananas/Spinach/Broccoli, Oatmeal 3 times/wk, 4 eggs/wk,…. and logged what I ate/drank so that it acted as the honest broker. I only weighed myself every 30 days, and only had a treat every 2 wks. I knew it wasn’t going to be perfect execution, but I forgave myself for weak moments, then made adjustments to following meals and stayed on the overall path to a healthier me. Slowly incorporating intermittent fasting during the last 6 wks also helped, but it took an adjustment period and I ended being happy if I fasted for 12hrs. After 6 months I also lowered my blood pressure to normal, and lowered my A1C from 6.4 to 4.6.
Great video, thanks
Turkey! I lived there when my dad was in the Navy! I love that place! Izmir!
I really have to cut out the carbs. I use xylitol in my coffee but have trouble finding the right creamer.
Thanks for all of your help!
Is plain oatmeal with blueberries, walnuts and cinnamon good you if u are pre-diabetic?
I've never eaten these things except a tiny amount of dry fruit occasionally. Yet I was diagnosed Type 2 last year. Both sides of my family have it and I got it mostly because of a sedentary lifestyle due to cfs and fibromyalgia. I now believe these 2 conditions are a label for symptoms of insulin resistance namely fatigue which leads to less activity and subsequent stiffness and pain.
I got type 2 as a side effect of 9 1/2 years of prednisone for asthma.
You might want to see if you've developed a sensitivity to some food you're eating. See patrick holford's book on the hidden allergies for more info - if you haven't done so already.
Same! I rarely ate junk foods( only special occasions), but working from home and leading a sedentary lifestyle didn’t help. And it is genetic.
thanks doc was told last yr in august im on my way to being diabetic so november last yr started fasting took me 2 months to get into the swing of it cut white bread white rice pasta anything flour based started walking and eating healthy now its oct 2022 my weight has dropped and along the way ive been trialing an erroring so to speak what foods are good an what foods are bad now im in a good place know what to eat an to avoid still have to going though to reach my goal weight but thanks for the info we are still learning as we go along in life i believe til we hit the grave 😊
Thank you for the advice doctor
Just curious, is eating a hi fat diet while cutting out sugars and carbs bad for a diabetic? It seems like it would be the answer. especially with insulin resistance.
Thank you DR for your advice I’m leasing to you to improve my Health thanks again 🙏🏿🙏🏿
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Thanks for sharing ❤
Thank you for solid information that is easy to understand
everyday I learned a lot about diabetes thanks to you Doctor. I also recommended your channel to my attending physician
Thanks Doctor for the information
Thank. You very informative!
Thank you very much doctor!
thank you for this i still watching you and learning after watching sugars being high yet munchies and cravings is hard to avoid so rule of thumb if it is not in the house, you cannot eat so i try to keep more nuts than anything else, yet things land up sneaking in my place so got to get stronger
Removing all types of sugars, flour, starches, fruits, fructose and high carb foods will drop those carbohydrate cravings.
Hello Dr , After watching all your amazing videos for one month I want to share with you my good results . I started mid July to follow you . I am an obese person with BMI 40 . I was 105 Kg and I lost 8 Kg . I had my blood sugar glucose 160 mg / dl in July and after fasting 20 hrs and eating lunch 🥗 salad with ACV 2 tbs of Extra Vergin olive oli , a few cherry tomatoes , half of cucumber and 3 almonds or 3 walnuts all mixed up , after I finished lunch my blood sugars it dropped to 102 mg dl yesterday . It dropped from 160 mg / dl to 102 mg/ dl because I fasted 16 hrs up to 20 hrs every day and I had A glass of water with 2 tbs of ACV every morning ; 2 acidophilus , 3 Moringa pills. Bluberries in a small Greek yogurt or 1/2 glass of Kefir for breakfast ; I had also a glass of warm water with turmeric or curcuma 1 tbs spoon . for lunch Salads green lettuce with 2 tbs extra vergjn olive oil and ACV ; a few cherry tomatoes, half a cucumber ; 3 walnuts , 1/2 avocado 🥑 only once a week not every day ; 1/2 bell pepper and sometimes 15 grams of feta cheese .
No dinners and I finished my lunch at 3 pm . I also had 1.5 lt of water every day throughout the day , a cup of
Matcha green tea or a cup of coffee alternating . My BP was a little higher than in July when It was 130/80 . I went for a walk every day one Mile. I am so happy about my results and I thank you so much for all your advice . I truly appreciated it . You saved my life Doc . No more left knee articulations pains . I reversed the diabetics and now I shall continue introducing broccoli , garbanzo beans from the can , lentils , green beans and one boiled egg . I have an apple a day in the morning . Following this vegan diet ( no dairy products ) I eliminated all the starches and animal proteins and my waist line Is 110 cm from 120 cm in July . I was not hungry , I did not feel any hunger after eating steamed broccoli , kale , cauliflower or Spinach alternating with a tbs of extra Vergin olive oil and ACV on top of it no salt and no sugar . Remember to eat ad Garlic cloves every day with the cooked kale or spinach . It help drop the Cholesterol and triglycerides mine dropped a lot . I use also Garlic powder in veggie soup which I make myself for lunch to alternate ( onion , zucchini , celery , 2 cabbage leaves , 1 carrot and 1 tomato ) let it boil for 30-40 minutes . Add on tbs of extra Vergin olive oil with cayenne pepper 🌶on top of it . I also had 1 allopurinol 100 mg one every day ( for my uric acid which was too high 8 mg/ dl in July ) and 1 tablet B complex . For dinner I had a glass of water with 2 tbs of Chia seeds . Everything I eat it was very diuretic and I had to run to the bathroom every 20 minutes all night long . I wanted to share my story of a 69 years old woman not active who got a sedentary life and who was 200 lbs a month ago . May God bless you Dr , You deserve the Nobel Prize in Medicine . Have a fabulous day . You are the Best 👍❤️
Awesome!!!
Gabriela : congratulations and keep it up
@@berenicegarcia3527 thank you same to you .
@@msymister6776 thank you .
Very good
Very informative, thank you!
Very informative. I learned a lot 💯 👍🏽
As a type 2 diabetic, I follow most of this.Have lost a ton of weight incl drastically reducing belly fat ( apparently one of the worst things for diabetes).
2 hrs heavy exercise a day ( rowing machine/weights), 1 hr morning/night and drink a lot of water. All the foods the good doctor talks about leaving out,I generally do - but occasionally snack on potato chips/chocolatel ( infrequently,and only in small doses).
White bread/cereals etc I simply don't eat ( processed foods).This is very good advice.
Thank you doc for helping us. May God bless you and your family.
Thank you so much your a one off you give us all such good positive health information i truly follow your instructions keep safe D.
Very good advice! Thankyou!
My blood sugar has run over the roof for a couple of years. And if someone asked me what food raises my blood sugar more than the others I would have made precisely the same list. Too bad I had to find out the hard way. Phenomenal video Ahmet hocam .You are always in my prayers...
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Which is better….
Metformin or glipizide.
@@kenm9800
NONE!
@@kenm9800 Try Berberine.
Yep my blood test machine had a total overall average of 33.3 but that’s only because that’s as high as the tester went😂 So I slowly have been going blind and my kidneys shut down a decade ago🙄🤣 Ah life, such a fragile thing😁✌️
I don't eat man made, or processed foods and BG is still high. HbA1C was 6.4 now it's 7.3. I just switched to carnivore diet for two weeks to see if that helps lower it. No carbs! I was already at 20g of carbs, so the switch won't be unbearable. Here goes...oh, I also do a lot of IF, for example, 18/6, 20/4, and just finished a 48, so I try to change it up so I keep my body guessing. Lol
?
Thanks Dr Ahmed