SIMPLE 5 MIN COOL DOWN | Do this after every workout!
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- Опубликовано: 23 фев 2021
- SIMPLE 5 MIN COOL DOWN | Do this after every workout!
Hey guys, cooling down after you exercise is so important, so I wanted to make a super quick and simple cool down routine for you to do after every workout! Enjoy!
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Hey guys! I just uploaded a Quick/Simple Warm Up Routine to do BEFORE your workouts! ruclips.net/video/h3T-t_4jF30/видео.html
You so pretty 😍🎊
Can I have your shoes 😂😂
This is my go to cool down stretch! Thanks, Teagan :)
Name of the music.?
Thanks sister
Great cooldown, and I appreciate that there is no intro/talking as you can get right into it and it is very calming :) thanks!
Glad you enjoyed!
Yes because listening to the same joke is not funny anymore 😐
yes, i am already cold down when the video has an intro
@@TeaganDixonLove you so much babe
Doing cool down workout helps me to prevent muscle soreness and injury. Thank you for making this one ❤️
Exactly! You're welcome!
@@TeaganDixon .
THIS IS SOO EFFECTIVE, EVER SINCE I STARTED DOING THIS MY BODY IS NEVER SORE
So happy to hear that!
my body is sore after this lol but im sure it will adapt xD
@@henisharp2297same lol
This was honestly a great cooldown, I really liked that you didnt talk because a lot of other creators usually talk during cooldowns and it's harder to stay calm and relaxed while they're talking, so thank you!
Glad you enjoyed!
I don't know why but this workout is SO simple but yet SO effective in helping me to ground myself and refocus after a intense day at work
Loved this! Haven’t done your workouts almost over a month and missed them! This cooldown is a perfect ending to a workout! 😍😊
Thank you!
0:08 Olique stretch (L&R)
0:39 Arm stretch (both arms)
1:19 Neck stretch (L&R)
1:40 Squat stretch
2:11 lunge (L)
2:40 lunge(R)
3:11 hip flexor stretch
3:40 hamstring stretch (L)
4:11 hamstring stretch (R
4:44 froggy stretch
BEST COOLDOWN EVER!!!!!!!!!!!!! (After doing a bunch of intense ab workouts)
Thank you!!
I just found this a month ago. It’s been the best for cooling down after cardio! Thank you Teagan! 🙏
I love it, not too complicated, quick and yet effective. ❤❤❤
First time doing this and i can instantly feel my body just calming down!Like it was mentioned its just very pleasing to get right into without any intro💆♀️
So glad you enjoyed it!
Love this Teagan. ❤️Thank you so much. Just what I needed after my workout and love the music too. ♥️🎶
Glad you liked it!!
I really appreciate this simple 5-minute cool-down routine. It's a great way to end my workout and help my body recover.
This is so simple and works well for my body, with only 5 mins I feel so much better after myworkout. Thanks a lot
Thank you for the great video! My body feel so much better after i do this cooling down after my workout. I really appreciate that you give a countdown sound to indicates movement changes, so i don't have to keep looking at the screen to know when to change. Thanks a lot ☺️
Best 5 min. cooldown video. I have done your cooldown after a rough workout and it feels pretty good. So simple and so relaxing.
Thank you! Glad you enjoyed it!
Thanks for this video! It's in my top 5 of favourite cool downs. It's simple, the music is relaxing, and there's no excessive talking. Thanks again! 🇬🇧
You're very welcome!
I love this! The hip flexor is my favorite one. All of these are so calming! Thank you
Thank you so much!
I loved this cool down, its relaxing and very quick :D, thank you so much 😃🧡
You're welcome! 😊
@@TeaganDixon I woke up 11 o clock then I tooke black tea then I started my exercise then I eat breakfast so tell me am I following right routine
this is an effective cooldown after exercising as I really feel the stretch and the aches I had decreases. Thank you so much and your a great help for starting my fitness journey.
Great! I started my first "beginner friendly workout" today and i did this after my workout to cool down! Thank you! 💚
Amazing work!
Thanks for this amazing 5 min cool down video!! I'll use it again whenever I am done working out in general! 🙏
Hi @TeaganDixon , This has been the best cooldown for me for the past year after a weekly game of football. Relaxes the body and feels nice.
I've been starting do skipping since a week ago but my feet always feel so sore arter i did it and the sore last until almost 2 days. Then i found your video and always do cool down stretch after my workout. It's so simple yet it's so affective for me!! My feet never feel sore anymore and i can do my workout routine better than before now. Thank you!! ^^
I just love to do this cool down its so comfort and full of positiveness
@Teagan This has been the most effective cooldown i have done, and has become a routine after each soccer/cycling/gym training.
Thankyou.
Best cooldown ever!
I just finished my workout and then i did this cooldown and my body is not sore so thank you i appreciate it ❤❤
Love this cool down! Thankq so much ❤❤
Just found your cool down loved it! Thank you! Simple and love the no talking part! Will use often! Blessings! 🙏🙏🙏
That was a nice cool down stretch! I like the picture in picture "up next" too.
Thanks!!
I just got back from exercise and this cool down exercise is such a big help . I never have a body pain after exercising . I used to do a lot of exercise 2 years ago
thank you so much Taegan! many other cool downs are a bit too complex and hard to follow but you picked the easiest ones so it’s easier to follow through and do them. thank you!!
You're welcome!
No single words, only cooldown workoup, very calm,amazing,Thank you so much, Love you from India❤❤❤❤
Thank you very much! This cool down is very helpful, I love this. 😍💐
Love how this video doesn't have an incessant commentary in bg.
Thanks!
Thank You Teagan for your simple Cooling Down after doing workout❤
You're so welcome!
Thank you very much for this after my every workout I do this 😍 and feel relaxed once again thankyou very much teagan
Wonderful!
This is really really help me, i dont feel dizzy anymore after work out, you guys need to know that cooling down is really really importanttt
Thank you for this great video. I felt very calmdown after doing workouts.
This is a brilliant stretch. Thank you!
Thank you for this vid! No more post workout pain. This is really helpful, i surely add this on my routine
Amazing work!
thank you so much for this video ❤
To everyone who’s here after doing workouts, you’re doing sooo great and i’m very proud of you 🤍
Amazing cool down!!! I love how gracefully and slow you do each move, I can really keep up🎉🎉Tyy
Best cool down I’ve found!
With all honesty, cool down is my fave part in my workout routine. After doing some HIIT or some cardio, cool down is giving me comfort that my pain is nearing its end.
Thank you so much for this exercise, God bless you
been always doing this cool down last year, thx❤️
love this !!! super quick stretch + the timer was loud and clear ^^
I'm so glad!
Thanks, Teagan!
Thank you! I have just started running and I needed some cool down stretches, yours was the 3rd one, I stopped everyone before yours!
Your cool down is simple, there is no chatter or talking. You really get into the stretches without having to turn the volume down!!! 🙄
Thank you Teagan I have subscribed and I’ll be back 😉
Thank you for the lovely feedback Kelly!
Perfect thank you. Love that there is no talking.
You're welcome!
Best video for cool down, thank you!
Perfect cool down for a beginner like me. They’re easy and I feel less sore the nect day too. Thank you so much!☺️🙏
You're welcome!!
I’ve done this several times and I just love it, the moves and the music.
Thank you!
I love your smile bringing me lots of positive energy to comeback with my work
Aw thank you!
Thank you. I just start to workout and this help me
This is a great cool down because unlike the other videos I have tried this actually feels like a cool down and not like a full body work out. During this cooldown I was actually able to feel my muscles and my body start to relax, not carry on burning. I totally recommend this after every work out. 👌
Thank you so much for the lovely feedback! I appreciate it!
I've always done workouts, so I've watched a lot of cooling down vids but until now, this is the best :) thanks! I appreciate it :)
Thank you so much!
This works really well. I do not experience any sore muscle anymore, even after intense workout. Thanks a lot!
So happy to hear that!
Thank you so much for this amazing cooling down. Love this silence
My pleasure!
Awesome cool down. Thank you for this video. 🤗
Thank you so much for cool down exercises.
Really great cool down liked it!!!
thank you so much teagan !! i really appreciate that there isnt a long intro before starting
No problem!!
Thanks! I always forget doing the cool down stretches after work out and this vid is very helpful.
So important to cool down! Glad that you're enjoying it!
Thank you for making this, im doing this everyday after working out!💖
Amazing work! I just uploaded a Warm Up routine you might like to try before your workout!
This is the best stretch and calm down after workout session I have ever seen in the you tube! 😘😘😘💓💓❤️🌷
Thank you so much!
This is the right amount of cooldown that I need after my cardio. Thank you for making this video.
My pleasure!
You really need more subscribers!! I live for this straighforward and beneficial content!!
I love this stretches, thank you 🍬 it's easy, relaxing, simple and effective ✨👍🏻🍀
Thank you!!
THANKS A MILLION 💚💚BTW YOU LOOKS AMAZING !!
Thanks a lot! It is amazing.
wowww its so calming..........thank u very much for this video
Glad you liked it!
Love this cool down! Thank you so much! 💕😊
You are so welcome!
ty for the smile and kiss at the end :DD it made me smile after the cool down.
Awww yay1
That’s a really great cooldown. Thanks. I just add on a quad stretch at the end.
Thank you so much for this! I've stared to work out to lose stomach fat and when I was first doing workouts my muscles would ache after but this cool down exercise really helps wth my muscles!
I'm glad you are finding it beneficial!
Hey Teagan, thanks for such a calming down strech video...
Lots of love
You're welcome! Glad you enjoyed it!
The first time I watch you and one of the best cool down. My go to cool down from these day forward. Thanks😀🙌
Awesome! Thank you so much!
Thank you so much for this! ❤️ I really enjoy your videos ✨
Aw thank you! Glad you like them!
Great workout! This very helpful. 💪💪💪
Wow, I normally have a hard time doing cool downs because I'm not very flexible and this one that I can actually do without straining myself! Thank you so much!
I'm so glad, thanks!
OMG that's literally the best cool-down I've ever done. Can't thank you enough, you're so great ;)
Thank you so much! ❤️
I use this every morning. Love your form too. Beautiful! Thank you.
Thank you so much!
Thank you so much!
Thankyou so much!! After doing this cooldown, There's no hurt at my body. Thankyou!❤
I'm so happy to hear that!
Here because just finished my third day of exercise ✨ keep doing this videos ❤️
Great job!
@@TeaganDixon thank you so much 🥺❤️
Thank you so much, Teagan. I appreciate it.
You're welcome! 😇
Found the perfect cooldown video for me! Thank you Teagan!
So glad!!
Best cool down thank you
This's so relaxing. I really love the music. Thank you a lot for it ✨
I'm so glad!
Merci Teagan, ce stretching de 5 min est parfait 🙏💙💙🙏
You're welcome!
my favorite coldown and i think that too soon ima start to do her routines 🤍
Very soothing cool down. Thank you
Glad you enjoyed it!
Was of great help thx ! 💖
My go-to cool down! Thank you for this!!
You're welcome! So glad you enjoy it!
love this! ive been doing this after workout and never switch to another video
Thank you, I appreciate that!
It's perfect , it relaxed me so much
I'm so glad!
Great info, love the preview windows and countdown beeps. Really helps a first timer like me follow along! :D
Thank you so much!