BURN 100 CALORIES IN 5 MINUTES | Quick and Intense Full Body Workout
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- Опубликовано: 13 мар 2021
- BURN 100 CALORIES IN 5 MINUTES | Quick and Intense Full Body Workout
Support me and my channel over on Patreon! / teagandixon
Hey guys, I hope you enjoy this Burn 100 Calories in 5 min Challenge! I know how much you guys love a quick but powerful workout, and this is definitely that! The aim is to go as hard and fast as you can for these 5 minutes, so be sure to do a proper warm and cool down! I'll link mine below! GOOD LUCK!
WARM UP ROUTINE: • 2021 HOME WORKOUT WARM...
COOL DOWN/STRETCHING ROUTINE: • STRETCHING ROUTINE FOR...
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
after doing this and resting for just a couple minutes i burned a total of 55 calories! i’m actually surprised because usually i burn around 25/30 per five minutes. thank you for this!
You’re welcome!
how do I tell how many calories I burned
@@user-bf6lo5en3m yeah wtf 😂😂
@@user-bf6lo5en3m they’re probably using an apple watch or fitbit to see how many calories they burn
@@user-bf6lo5en3m apple watch or fitness watch
perfect for "guilt relief" after going over my calorie allowance in the evening haha Thanks so much!! You look amazing by the way!
please do not feel guilty for eating ☹️ your body needs it and remember you are beautiful
@@nonochangbinno Nobody said she doesnt deserve to eat .Maybe she has fitness goals and have to stay around some calorie allowance.Maybe she just want to stay fit that doesnt mean she isnt beautiful.
@@nadagrbic136 i know 🤗 i said it not because someone mentioned it before :D i see lots of people judging their bodies nowadays , ☹️ and food isn’t made for us to feel guilty. that’s why i mentioned it, have a nice day
@@nonochangbinno I agree with you, you should love yourself no matter your weight or looks, after all nobody is perfect.But that doesnt mean that individual shoudnt try to be better and fitter.Someone is more confident when loose weight and get fitter.The only important thing is to feel good in your own skin and be healthy no matter how you want to look like, as long as you put realistic expectations for yourself.I personally feel good and confident when eat healthy and exercise.Have a nice day.
@@nadagrbic136 🤗 it’s fine! thank you so much, have a nice day too!
OH MY GOD I CAN'T BREATHE. honestly i love feeling breathless after a workout. this definitely is going to be my workout routine!!
Awesome work!
@@TeaganDixon hey sis ! I want to burn full body fat fast how many times I should do this ???
@nayabnadeem7406 Burpees is what I would recommend!
The workout:
30 seconds each
High knees
Up and over lunges
Knee to elbows
Shoulder taps
Bicycle crunches
Jump squats
Jumping jacks
Up and down planks
Knee to chest crunches
Sprint
Thank you!
Thanks! Now I don’t have to keep skipping thru the vid! :D
Can i do daily These workouts
@@amanKalburgiyes🤗
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love you omg you really made my day🫶🏻
Thank you QwQ💕
shut up
Thank you and likewise
Almost started crying reading this 😅. Thanks tho, it made me feel a better
I did this workout 4 times! Feeling exhausted and good after burning 400 calories!! ❤
was feeling a bit unmotivated this morning, perfect timing ! thank u
You got this!
1:07 is where it starts GOOD LUCK!!!!!!💖
yes i hate boring introduction
Thanks
Thanks Teagan! Wasn’t gonna work out this morning but I couldn’t resist this. No other videos have kept me motivated this long and I’m so grateful!
You're so welcome!
I’m super excited to try this ones!!! Your intense workouts like this are always definitely worth the challenge and make me feel really accomplished afterwards! Well, tbh all your workouts do but I love them! 💞💞💞
Awww thank you as always for the support! This one is definitely a challenge, good luck!
I love this workout! I really like how you have formatted your work outs and the preview window for the upcoming exercise. Thank you!!
Thank you for the lovely feedback!
Omg this is so good I’ve been doing this for 2 days (+ other workouts) and I’ve already seen changes even when I’m bloated and I sweat sooo much 🥰🥰
so i’ll update this and put what i eat, how the workout went and my weight every day.
starting stats:
162cm
female
aged 13
42.9kg
(i do this workout twice a day every day)
day 1:✅did it twice. hard.
ate today: two medium green apples
two small hash browns
weight: 42.1kg
Please be careful… this is not enough for ur body… ur already underweight
Unless ur on that one part of twitter that welcome keep on going
@@ghosteii I know what you are 😏
Why on earth are all our children obsessed with their weight. Darling...you are way too light and you don't want to develop a disorder
im a 16year old girl who is 172cm and 67kg and i burnt 103 calories doing this ❤️ it really helps after accidentally eating something bad to burn off the guilt
You’re already skinny for your height
@@pasta9836first of all I'm 173 and 64kg and I am nowhere near skinny it's literally bmi21 secondly exercising is good in general leave the girl alone
Hello.❤️ Exercise bulimia is a very real (and often hard to notice) thing to fall into, please be kind to yourself my love. You’re allowed to eat and to treat yourself.
@@ohwow5171chill bro being in shape does not mean that u in the path for sum eating disorder or something
@@dusk.8914they know, they're just saying to watch out. as someone who is anorexic and in recovery, i think them looking out for people is very sweet.
This was super fun! Not that difficult to do. I'll definitely use this as a warm up ♥️
So your telling me if I do this workout 6 times I would burn 600 calories?? It’s a win > 💪🏻😜
Haha that’s what I was thinking 😂 trying to slim up for my vacation we’re I have to wear a swim suit 80% of the time
@@BrigitteDolphinhawk honestly 😂
OH YEAH! THATS SO GOOD
@@BrigitteDolphinhawk it’s okay! all bodies are beautiful
@@nonochangbinno thank you 🙏 I’ve recently learned that it Dosent matter what you look like it matters what’s inside which sounds like the cheesiest thing on earth but it is so so true
Omg yayyy new video!😍 Excited to workout! Thanks, Teagan!❤️
Hope you like it!
My workout was cut short because of the rain but I found this so thank you! Also you look amazing and I admire your dedication 💫
Thank you so much!
Fabulous quick workout Teagan, great for parents with small kids 😉! Good advice at the beginning of the video to give it your best.
Thanks so much! 😊
thank you for this!! i dislocated my knee and became VERY out of shape and it was hard to play sports without my stamina. this work out really helped and i’m super grateful that you made this!
are u better now...may god bless u..😊
Such a good, quick and effective workout. Thank you Teagan 👍❤️
Glad you liked it!!
It was definitely a challenge, and I am proud that I did my best. Now for some serious cool down. My heart is pounding, BUT IT FEELS GOOD.
Amazing work!!
oh my god Teagen!!!!! literally this workout made me so sweaty. I do this 3 times in a row. now trying for 4 times in a row! can’t wait to see the results ❤❤❤
Do u see result?
Thank you so much for these workout I already notice the change in my body
NEEDED THIS, THANKS SM!!❤
This is a great workout, perfect for breaks! I felt great after doing and will try 3x per day!
i’m doing for two weeks and will share results
day 1:it was tiring but felt good after i did it.
day 2: definitely a lot harder to do and out of breath
Commeeee backkkkk
MORE UPDATE
We need an update!!!
bro died
Come back and tell us
I burned 51 calories unfortunately but I did my best and It's actually a good number for 5 minutes. I'll definitely be here again
How do you know how much calories you've burned
@@theresemarie9980 use a fitness watch
this just made me realise how much fun it is to work out!!🤩🤩tysm!!💖🦋💘
So happy to hear that!
This workout is great!!! I felt that I couldn't do this anymore but I was pushing myself till the end. Thank you Teagan for another amazing workout!!!
Great work!!
I didn't burn anywhere near 100cal despite pushing HARD but I loved this workout and plan on adding it to my routine it 3-4x per week! Thank you!!
How many did u burn
That workout is really bloody good I start it day and I am going to do it everyday
Burned about 47 calories! Thank you!! If I do this twice it’s perfect!
Can u tell me how can u know how much calories have u burned?
Through app
@@hamburgerandspritswhat app?
duh
I was feeling lazy and unmotivated for a workout, but after deciding to do this I felt great
Loved this workout! Keep uploading more short workouts! :)
Thank you! Will do!
Thank you so much for this workout!! completely breathless. BTW, can we talk abt how gorg u look? thx again Teagan!😇
Man this WHIPPED me 😅. I feel great. Nothing like a good n quick exercise to make up for overconsumption.
another amazing workout! will be doing this this evening
Hope you like it!
omg! i loved this one!!!! thank you so much, it was so entertaining and quick!!!
So glad you enjoyed it!
I burned 56 calories on my Apple Watch. Overall one of my favorite short HIIT workouts
loved the workout, pretty hard but short. Keep it up!! 🏋🏻♀️💜
Thanks!
It burns only around 50 kcal but it's still amazing, quick workout
It only burnt 26
it diffrent for everyone🤦♀️ lol
Yep
And bcs its HIIT ,it hate the after burning effect. (It's means that you will burn lots of calories when you rest)
I burnt 98 cals so it’s different for everyone
@@coffee_piggletmaybe it’s weight, how much do u weight of u don’t mind me asking you don’t have to answer but i weight 89kg
I just did this workout disnt catch the 2nd move properly but i didn't took any break and i dont feel out of breath!thats a progress i guess!😃it was a great workout,thank you so much girl!!❤️
Great job!
İ ate 2 big slices cake so im here
i ate a fat ass burger and some fries😣
@@sabr1ne no problem you can burn dudeee 🐲✨
Same here🥹💔
this was a good workout for when your crunched for time, definitely gets your heart rate up! unfortunately I only burned 30 cals though. but I never burn a lot even on longer workouts.
Omg thanks for this workout!❤️
To everyone who's gonna do this, you got thisss! We gonna be a snacc!
You got this!!!
@@TeaganDixon yeahh
I always look forward to do this which i cant believe!🤭 workout,its my fav,!thanks taegan!!😘
Aw I'm so glad!!
This video is so Incredible i cant breathe!!
Thannnkkksss alot for this amazing quick workout ❤
One of the best exercise routines I did in my life 😍
thank you for your time❤️🤸🏻♂️
My pleasure!
I really really love this ❤thank you for making this vid for us 🥰
So glad you enjoyed!
As much as I would love love do a five minute cardio workout, I don't think I am quite ready to push myself to do a really quick and intense workout yet, I literally stretched for 5 minutes this afternoon and I kidding you not, I swearing so much that you would think I did a workout or something but I did do a little bit of dancing afterwards and that was pretty fun even though I am a terrible dancer 💖👌
It's so great that you are listening to your body! Great thing is this workout will always be here for you to try when you feel ready to!
Can't think of words to thank you for this ... thank you a lot like tonne times ...
No worries!
Amazing set of exercises. Thank u ❤️
Glad you liked it!!
first time doing this, but I’ve been working out before this one, I’ve been doing daisy keech hourglass abs workout for almost 40 days now, and a workout by Gloria song for nearly a month, now I’m starting this one and another one by Pamela! I have seen results so far with the workouts I’ve been already doing, so adding another one into the mix to be doing over 30 minutes of exercise a day :) 💐
Day 1: honestly, since I had done other workouts I was so shattered after this, my legs were so sore but since I’ve already been into the workouts before, it wasn’t AS hard as it probably would’ve been if I hadn’t already been working out! A good burner tho and did sweat quite a bit ✅
Omg good job!! You got this girl!!
love this and will do it all the time!
Hehe thanks!
Tysm I love how this is quick and easy
Glad you like it!
Omg i CANT believe I just finished that I usually have problems with giving stuff a go and I completed it, this was a very good workout and I actually had so much fun doing it!! Thanks so much
Doing this two times really felt great!
The intro talk was extra.
Thanks ,, beautiful workout.
For lazy bums like me.
🙏❤️
I usually burn only 50 calories with this workout so I just do it few times a day and it makes me feel so much better
You really motivate me to work out. Your video's are so helpful!!! Thank you!
I'm so glad!
Thanks Girl! So Fun as Always Hun!❤️❤️❤️☺️☺️❤️❤️❤️❤️❤️🌸❤️🌸❤️❤️❤️
Glad you enjoyed it!
Nice...can do mini effective workouts without...my family noticing me...
Good workout 👍...
I have very very little motivation but want to do excersise so much. Im leaving this comment so I can keep coming back and updating each day and ACTUALLY come back which a lot of people don't 🙃 I'll start when I get home later today
This video made me realize how out of shape I am, 1 minute in and I feel like I am dying. I'll keep following this video until I can easily get through it. Thank you for the awesome content
You've got this!
Day 1: I thought I was gonna die.
Day 2: I still felt like I was gonna die but it was a bit easier.
Day3:
Day4:
Day 5:
Day 6:
Day 7:
updatteeee
yesss keep going
Yes I love hearing updates!
Rip haha
Wow this was a challenge but so good thank you!
You're so welcome!
this was so good omg
Quick morning jumpstart I love it new subbie 🥰
Thank you! ❤️
this was so good thank u so much!!!!! im definitely doing this as soon as i wake up from now on
You're so welcome!
OMG, this was my first time and i barely can move after finishing it. Great exercise.
Glad you felt the burn! 🔥
This made me sweat unlike other workout videos! My Apple Watch says I burned 49 calories, overall good, but
For 7 minutes I didn't burn what I was expecting to.
What kind of workout did u mark it as on ur Apple Watch? :)
@@polaschoolaccount6252 mixed cardio I think:)
Super, ready to try this workout.
You got this!
Thank you you have helped me so much
Great thank you for making this
m very helpful wid dis xercise which i was wanting since long..thanks a lotttssss..1st xercise of ur which i hv tried..luckily i found it much hepful..thanks alot
Glad to hear that!
I love back to back workout.
thank you soo much, you are the best!!
You’re welcome!
my heart really said “if u won’t stop i will” btw this workout is my favourite
Haha it's definitely a challenge! I'm posting another burn 100 cals challenge later this week!
Thanks your work out is best ❤️
binged after having lunch with my gramma time to get this shit offfff omfg
thanks tho ur a lifesaver and i havent even started!! xD
U r doing wonderfully Teagan👍
But some may feel it's difficult to do cardio workout....!!! 😭
I WAS SWEATING SO HARD AFTER THISS😭😭
Wow!!!♥️♥️♥️♥️
Wish you get more n more subscribers💕
Still waiting for Bollywood dance workout!♥️
Thank you so much 😁
Thank you so much for quick 🏋🚴💪
You’re welcome!
Damn I haven’t worked out seriously ever this was a cruel workout but it feels good to have moved, thanks a lot!
Glad you enjoyed it!
great I will do it today , you are amazing
Thank you!!
OMG! I have to tell you the story that led to me finding this workout! I sent my best friend a message this morning telling her that I was about to do a workout, then mentioned to her that today is National Fitness Day and she replied to me saying, "Oh cool! Do an extra 5 minutes for National Fitness Day!" I told her I would, so after I finished my regular 30 minute workout (on another channel) I searched for a short workout and this 5 minute one came up, so I decided to do it. I'm glad I did. I really enjoyed it! And I subscribed to your channel.
I'm so glad you enjoyed it!! Thank you for the lovely comment and for subscribing!
I will start this tomorrow
Very intense but it helped alot, Thanks
THIS IS SO GOOD!
Thank you! 🔥
My apple watch show me I burn 19 calories💀
Sameee
I absolutely love this
Thank you so much!
It burns around 50 to 60 calories for me but that's great for 5 minutes keep up the amazing work this is my go to work out btw!
Awesome! Thank you!
how much do you weigh? (no offense)
i'm new here and I'm so happy to your routine
Thank you!!
I almost died. Lol. This is perfect for re-entering the workout world.
Day 1: it was pretty hard but it was refreshing tbh will continue this for 10 days let's see how I do
I only burned 52 calories but this is still a great short workout!