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I dont mean to be offtopic but does anyone know of a way to log back into an Instagram account..? I somehow forgot my account password. I would love any tricks you can offer me!
What I like at your channel is the fact that everything you do is fast, like cardio in 8 min, there are people who use to warm up for cardio for more than 8min,
I'm coming back to these videos after not feeling great for some time and man these workouts make you feel really great ! I remember starting my fitness journey and this channel helped me a lot. It's so great to be back !
My two biggest inspirations for fitness both have the same first name of Mike :Mike Rosa and Mike Chang. This workout madness brother absolutely love it! Becoming fitter and fitter!
Hell yeah thanks man waiting for this for a long time. Btw can you tell me how to reduce the pain that happens a day afterwards leg workouts?(primarily squat s)thx a lot
*Hey bro i had also pain after 2 days of continuous 50 squats/day.😤😤* *But do not take tension,just take 1-2 days break in your workout😇😇.* *And then reduce your Squats reps.Such as if you do 50 squats/set then do only 30 squats/set😉😉and then you will feel very good😊😊* *Thanks and best of luck👍👍*
for quad soreness id suggest a 10 min light cooldown on the bike right after your workout. as for glute and hamstring soreness i find the best thing is stretching after a workout.
That's just delayed onset muscle soreness which is very normal. Here's my leg stretching routine to help you out - ruclips.net/video/425X5y4yzvY/видео.html
It's a great workout channel and workouts are also great.sir i I saw many of your workouts and did them they are effective but pls sir make a video on diet pls
I'm glad you like my workouts! Here's my nutrition topics/tips playlist - ruclips.net/p/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj I also do custom meal planning on my website here - www.anabolicaliens.com/personal-training/
Damn Im sweating..! Well done! But I have a question about your intense home workout routines.. should I stretch afterwards? You could add some stretching exercises to those workouts..
you definitely should stretch. I have multiple stretching videos already up on my channel to help you out. Here's the playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B
Jeez these are hard put I got to learn to push my limits more being obese is a choice and I don’t want anything to do with it thanks for this video man keep up the work.
Wow!! Amazing this is the second hiit i've done by Anabolic Aliens and I'm hooked. Reminds me of insanity. Ladies jump on this.New subscriber!! Thank you!!!👌😊☺
This exercise is 100% real guys, it's an effective workout routine.... Proof:- Before doing this workout I had 2 kidneys and after doing this I have one..... definitely working... YEAH!! I losed some weight😅😁🤞👍😂😂
Is it beneficial to do calisthenics every day? Or should you take a days rest in between? I mainly do push ups, your ab videos, and pull ups. I have been doing it for about 6 months and have gotten insane results so I’m kind of obsessed now. Was wondering if it would help even more to do it every day instead of every other day.
I don't recommend working out the same muscle groups daily. A general reference point is at least 24 hours of rest before repeating working out a muscle group to allow for proper recovery. You can workout daily though optimally by doing different muscle groups
Damnn.. I was complety out of breath and a super high heartrate after only 3 minutes!!! I complety sweaty and this makes me a bit worried.. I smoke en didnt do much cardio for 2 years, but my condition is really terrible i guess.. I’ll try workout every week 1 minute more to build up..
I'm telling you know, I'm 15, and I did an hour if strength training then went into two rounds of this on top of doing exercise in the day. I'm not dieting any more so I am not losing weight, but I did this and dieted and I lost 5kg in a week
Does this workout burn 50-300 calories? Loving your vids..been doing all.the biceps triceps shoulder and leg workouts with no equipment...my only problem.is.my total.body fat..and been working.on my diet.. Ill try this.out later.. Will this be more effective if i do this 2 times a day?
I sure hope my legs strengthen when I do this. Cause I'm sick of leg day. Plan on replacing leg day with this cause leg days is only 2 days a week. EDIT: Barely made it thought the 5 min mark
Download My Workout App Exerprise FREE - bit.ly/2xgp2Tc
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Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
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Nice fat burning workout..shall I do it daily?
Anabolic Aliens how many times a week u recommend this for fat loss
Recommendation here - 9:28
Anabolic Aliens thank u sir
I dont mean to be offtopic but does anyone know of a way to log back into an Instagram account..?
I somehow forgot my account password. I would love any tricks you can offer me!
I usually go for a 2 mile run and honestly this got me more tired and made me sweat more.
What I like at your channel is the fact that everything you do is fast, like cardio in 8 min, there are people who use to warm up for cardio for more than 8min,
time's too valuable to be wasted!
that thumbnail is priceless..
😩😩😩
I know right I agree 100% 😅😂
Looks painful
Melt that fat off your body with this progressive interval cardio workout that only uses your bodyweight!! Get ready to be dripping sweat with me :D
Should we repeat it like more times
@@MNDPaidwin he said it in the video, 2 or 3 times man
I barely ever use cardio machines anymore because I've seen a lot more results with your bodyweight hiit cardio routines :)
THUMBS UP I agree!!!!!!!
Ikr I spent so much time on machines until I realized that intense and quick workouts yield better results
Well that was a productively unpleasant 8 minutes! Thanks!
I'm coming back to these videos after not feeling great for some time and man these workouts make you feel really great ! I remember starting my fitness journey and this channel helped me a lot. It's so great to be back !
I was gonna do cardio today, and mah boy drops the cardio session. Keep the good stuff going
Did this for the first time yesterday. Absolutely brutal but very effective. I felt sick afterwards. Keep them coming.
This is seriously the best workout channel . Good job👍🔥
My heart's beating so fast, it's shaking my whole body
This is exactly what I was looking for... Thnx Mike
My floor is wet after doing this💧💧
Great job keep up the great work
More of these cardio ones please gotdamn this one was awesome!
I know right I agree 100%
I heard 1 minute of burpees and my heart dropped
Great exercise to be at home during Covid 19
By far one of the hardest hiit workouts I've done ever. Another great workout from you, keep up the good work.
Thank you so much brother
This is it.Best work out ever!!!
No gym,if you master this work out, you'll be at your best! 🙏🏻
amazing! the ladies and i will be doing this after our workout today for 2 sets
Merci coach je te suis du cameroun... c'était vraiment tres intense
dude just wondering if you come up with all these ideas on your own??? unbelieveable wealth of knowledge keep up the GREAT work💪
And yet after all that cardio...
You do burpees for a minute
aww yeahhh gotta get after it!
My two biggest inspirations for fitness both have the same first name of Mike :Mike Rosa and Mike Chang. This workout madness brother absolutely love it! Becoming fitter and fitter!
you are incredible mike
Dude your workouts are really awesome man... 🔥❤️😎✌️ No words. they really do work well. Keep going brother 🙌
Hell yeah thanks man waiting for this for a long time. Btw can you tell me how to reduce the pain that happens a day afterwards leg workouts?(primarily squat s)thx a lot
*Hey bro i had also pain after 2 days of continuous 50 squats/day.😤😤*
*But do not take tension,just take 1-2 days break in your workout😇😇.*
*And then reduce your Squats reps.Such as if you do 50 squats/set then do only 30 squats/set😉😉and then you will feel very good😊😊*
*Thanks and best of luck👍👍*
for quad soreness id suggest a 10 min light cooldown on the bike right after your workout. as for glute and hamstring soreness i find the best thing is stretching after a workout.
Stretch b4 and after it, should hurt less
TCSwagz Cold showers help too
That's just delayed onset muscle soreness which is very normal. Here's my leg stretching routine to help you out - ruclips.net/video/425X5y4yzvY/видео.html
Bruh i needed this 😂 thanks brah
You save people life man many of people like me appreciate it!.
Gonna start the workout now.
@xXMEME KINGXx Lol 😅😂
A top fitness channel right here!
THUMbsS UP I AGREE!!!!!!!!!
Mike is a Beast...Happy to have him as my Mentor in Sports.👍
Dude love from Kenya.. Make more of these
I am new to your channel, need to up my workouts, and you are such a motivation. Thank you :)
Welcome to the channel! Thank you for your support
Man best workout I’ve done for 10 minutes wow
This is a fun finisher after lifting legs :) xD
With u I never feel alone will work outs . Stay blessed 🤞
DAMMM bro ... I thought u br muscle only... But u got Cardio tooo ...Dmm goood ..This channel is WHOLESOME !!!
It's a great workout channel and workouts are also great.sir i I saw many of your workouts and did them they are effective but pls sir make a video on diet pls
I'm glad you like my workouts! Here's my nutrition topics/tips playlist - ruclips.net/p/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj
I also do custom meal planning on my website here - www.anabolicaliens.com/personal-training/
You killed me with those burpees... For a minute?
Right timing, thank you
Thanks bro💪
Wow , THANK YOU🌸
Very good sir. Love your videos ❤❤❤
this was great! so intense and constantly new movements. 👍🏼
Damn Im sweating..! Well done! But I have a question about your intense home workout routines.. should I stretch afterwards? You could add some stretching exercises to those workouts..
you definitely should stretch. I have multiple stretching videos already up on my channel to help you out. Here's the playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B
Always stretch BEFORE AND AFTER Workouts thumbs UP!!!!
Jeez these are hard put I got to learn to push my limits more being obese is a choice and I don’t want anything to do with it thanks for this video man keep up the work.
Thank you video
Hi bro
Xan you tell us a "Routine" to gain bigger muscles ... how many day/week .. rests ...reps ????
I have full workout programs available as well as I do personalized 1on1 training on my website here - www.anabolicaliens.com/
Amazing workout as always mike!, your routines are really doing it for me :D
i freaking love this channel
thank you for your support Carlos!
You back !!!
Broo wtf this was sooooo goooooood
What an awesome cardio workout..., whew
Your real good, u help a lot thx
Wow!! Amazing this is the second hiit i've done by Anabolic Aliens and I'm hooked. Reminds me of insanity. Ladies jump on this.New subscriber!! Thank you!!!👌😊☺
Wow bro you're amped up!
Great workout; absolutely deadly!!
Downloading Exerprise as I type this.
Thanks!
This exercise is 100% real guys, it's an effective workout routine....
Proof:-
Before doing this workout I had 2 kidneys and after doing this I have one..... definitely working... YEAH!! I losed some weight😅😁🤞👍😂😂
I’m new you inspired me to want to workout
hell yeah Adrian, no limits!
Anabolic Aliens thanks brother means a lot been going thru some shit due to lack of self discipline
Can I drink water done work out after 5 minutes ?
yes you 100% need to stay hydrated
Anabolic Aliens ❤️💓
@plnkfloydian Yes, seeing as how you need to do it to stay alive, breathing is always highly recommended
Awesome👍
Very tough workout but very effective also👍
Lol the thumbnail 😂 great workout !
I was dead at burpees round🤣
By the end of the video, I was face down on the floor breathing heavily lol
Can you please make a new 5 min chest workout with dumbells, the last one became kinda easy for me.
definitely. Always got more coming!
Anabolic Aliens.. dude you the man, I have never seen a youtuber that is reading commenst so much!! You are the king 👑👑 keep up man👑
THATS AWESOME THUMBs UP!!!
Do a all jumping rope tutorial 😉
Team 👑 Rosa
I have a jumping rope workout here! - ruclips.net/video/x8vXT0UmVpY/видео.html
THUMBS UP I AGREE!
Really nice!
I think i can see the body fat melting...
Unknown O you need to have a healthy diet to stop more fat from accruing then do the cardio to burn the fat you have currently i think
@Unknown O u still going?
@Unknown O good luck man I believe in you🙏🏽
🔥🔥🔥🔥🔥👍new subscriber
One question how many times i have to do this?
2 to 4
@@miguelcoronel7672 2 to 4 during the week or month?
@@divyaakashdutta4038 2 to 4 sets in your cardio day
Cardio day can be 2 or 3 times per week
@@miguelcoronel7672 And how much time do you recommend between sets?
@@divyaakashdutta4038 You should rest between sets from 1 minute to 3 minutes
Those burpies at the end are brutal.
can you do a video for reducing thigh fat
Is it beneficial to do calisthenics every day? Or should you take a days rest in between? I mainly do push ups, your ab videos, and pull ups. I have been doing it for about 6 months and have gotten insane results so I’m kind of obsessed now. Was wondering if it would help even more to do it every day instead of every other day.
I don't recommend working out the same muscle groups daily. A general reference point is at least 24 hours of rest before repeating working out a muscle group to allow for proper recovery. You can workout daily though optimally by doing different muscle groups
EVRYDAY ALL DAYYYY NONSTOPPPP BABYYYYYYYYY!!!!!! Thumbs up!!!👍
Anoblic
Already tired after this set. Good cardio routine
Intense!
Brutal is a good word for this workout. Fore Sure.🏋️♂️🤸♂️😎😓
Can it help for muscle gain too?And as a ab workout?
Should I do this once or twice everyday?
Mike will i be able to shred some unecessary fat with this on a bulk?
it'll definitely help!
Can you do this after working out ?
Does it really burn belly fat ..... how many days should I do this...
Damnn.. I was complety out of breath and a super high heartrate after only 3 minutes!!! I complety sweaty and this makes me a bit worried.. I smoke en didnt do much cardio for 2 years, but my condition is really terrible i guess.. I’ll try workout every week 1 minute more to build up..
Two to three rounds daily? After burpees for one minute? Welp, might as well dig a hole for the sea I’m bout to sweat 😅
Nice workout, you’re the best!
Awesome workout. How many calories do you think im gonna burn doing this
ok bro, stop concerntrating on calories and concertrate on proper nutrion and progress
WHOA!! What in the hell is he on? Great workout though!!!
Does this really work I’m trying to get in shape that’s why I’m asking
I'm telling you know, I'm 15, and I did an hour if strength training then went into two rounds of this on top of doing exercise in the day. I'm not dieting any more so I am not losing weight, but I did this and dieted and I lost 5kg in a week
However be highly warned as what I did is extremely unhealthy and not advised
But yes it does keep you in shape
Does this workout burn 50-300 calories? Loving your vids..been doing all.the biceps triceps shoulder and leg workouts with no equipment...my only problem.is.my total.body fat..and been working.on my diet.. Ill try this.out later.. Will this be more effective if i do this 2 times a day?
even with all the tabata cardio, you still want to further punish us.................my man!!!
I sure hope my legs strengthen when I do this. Cause I'm sick of leg day. Plan on replacing leg day with this cause leg days is only 2 days a week.
EDIT: Barely made it thought the 5 min mark
Damn! How many calories does this workout burn????
Calorie burn varies per person depending on multiple factors. probably around a range of 50-300 for a set of this
Anabolic Aliens
Damn! 300?! That’s a lot
Is this hiit exercise?
How many days to see result?
how many times do u repeat the video 2 or 3 times
Fucking hell, THE BURPEES!!! This one's a killer, thanks Mike!
2 rounds of this cardio is sufficient or I have to go for 3