Download My Workout App Exerprise FREE - bit.ly/2LquG9Y Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Round 6 will be the last routine for now of this belly fat burning series! I wanted to make sure to provide you guys variety of all effective fat burning workouts to always keep them fun and motivating! Hope you guys have loved this series :D MY WORKOUT APP EXERPRISE AVAILABLE IN APP AND PLAY STORE NOW!!! - exerprise.app.link/get
Hi. I am 14 and I have been doing these 5 minute workout for 2 weeks now. My routine has been: *| forearm, tricep, bicep | rest day | calf, legs | rest day | back, shoulder, forearm | rest day | core, chest | rest day |...* I've been doing only 1 set, since I'm super skinny and don't really have any muscle, but since I have already got good results, I'm looking to add a 2nd set per workout You've really motivated me to workout and care about my body, so thank you for that. Keep up the awesome work! And also tell me if you would change something about my routine.
@@diodio7688 damn didnt even remember about this… i never really got into the home excersices and quit pretty soon after starting, however been going to the gym for just over a year now
All of your videos are absolutely awesome. Creativity , variety, and sheer effectiveness. Super intense, short workouts bursting with power and results. No one can say “ I don’t have time to workout”. Your videos have proven with each and every one that if you have the will and determination, you can achieve any result you aspire to. I have lost 30 pounds in three months using just a fraction of your workouts and getting muscular at the same time. You are awesome . Thank You.
Just got to keep up the good work, but try to place more focus on your obliques. Here is the link the my obliques and abs playlist:ruclips.net/p/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
Yo Mike I got Exerprise the second it came out for Android!!! Thank you for the video. P.s. I'm going to super set this with a cardio workout with Exerprise! Again TY
maybe u should Create workouts which can be useful for various different physical games such as Baseball, Football, Athletics, Cricket... etc Or maybe create a RUclips Playlist which doesthat job! U ARE AWESOME!!!
You can choose all the ab groups and obliques as well as cardio for a killer belly fat burning workout! These videos of course are extremely effective as well. A new feature that will be added to the app is directly incorporating these intense workouts!
Until the roof (Until the roof) The roof comes off (The roof comes off) Until my legs (Until my legs) Give out from underneath me (Underneath me, I) I will not fall I will stand tall Feels like no one can beat me 💯 I'm a mofo beast
Hi bro. Thanks for Android app, it's amazing 👌. But I miss 2 things. 1) your voice, we need someone to keep motivate us for push more harder like you do in all videos. 2) description to understand in details.
I'm glad you like the app Rohit!! We will do our best with future features to take these things you said into account and see how we can most effectively add them in!
I can do a lower chest specific intense workout at some point yes. All of my chest workouts hit lower chest hard though as well. Here's my chest playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
Download My Workout App Exerprise FREE - bit.ly/2LquG9Y
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Is it possible to get abs by doing calasthenics
Anabolic Aliens i love your new app
Keep up the great work
Exerprise is the best workout app I've ever used!
yes, you can build abs by doing calisthenics Abirami!
So pumped you guys love the app, thank you!! It's only going to get better and better!
Round 6 will be the last routine for now of this belly fat burning series! I wanted to make sure to provide you guys variety of all effective fat burning workouts to always keep them fun and motivating! Hope you guys have loved this series :D
MY WORKOUT APP EXERPRISE AVAILABLE IN APP AND PLAY STORE NOW!!! - exerprise.app.link/get
Hi. I am 14 and I have been doing these 5 minute workout for 2 weeks now. My routine has been:
*| forearm, tricep, bicep | rest day | calf, legs | rest day | back, shoulder, forearm | rest day | core, chest | rest day |...*
I've been doing only 1 set, since I'm super skinny and don't really have any muscle, but since I have already got good results, I'm looking to add a 2nd set per workout
You've really motivated me to workout and care about my body, so thank you for that. Keep up the awesome work! And also tell me if you would change something about my routine.
That's awesome! You have actually set up your split really well. That extra set is going to yield a ton more gains. Keep up your hard work!!
Progress ??????
Good stuff bro
how you doin
@@diodio7688 damn didnt even remember about this… i never really got into the home excersices and quit pretty soon after starting, however been going to the gym for just over a year now
The... The app. I can get it now! It's been a long time coming! This is gonna be awesome!
hell yeah, so excited!!
Summer Shredding 🔥🔥🔥🔥 let's goooo
Aww yeahhh getting beach ready !
All of your videos are absolutely awesome. Creativity , variety, and sheer effectiveness. Super intense, short workouts bursting with power and results. No one can say “ I don’t have time to workout”. Your videos have proven with each and every one that if you have the will and determination, you can achieve any result you aspire to. I have lost 30 pounds in three months using just a fraction of your workouts and getting muscular at the same time. You are awesome . Thank You.
best workout channel
Pumped you think so, thank you for your support!
I enjoyed doing this outside, thanks Mike!
Awesome, way to work Kikka!
Hi I am from Incredible India and I love your workout videos and they have helped me alot to get my physique back in lockdown period
best workout series ever
Pumped you like the series!
Love the exerprise app, for my android...Thanks Mike and Anabolic Aliens...
Nice one Mike 👍
Looks great! I'll definately try it tomorow!!
Awesome, get after it!
the best among all the other belly fat vids !!!
Awesome, glad you like the workouts!
Awesome workout brother keep them coming
glad you like the workout, many more to come!
This one's the most fun
happy to hear it!
This is a very great workout! Burns like hell!
Hell yeah, glad you like the workout!
wow am not stopping nice
Awesome as always!
Pumped to hear it, thank you!
Really superb.. Nice job bro..
thank you, glad you like the workout!
I'm your biggest fan bro. Your channel and app are amazing
Thank you so much Tareem, I really appreciate your support!
Thank you 👍🇪🇬
Thx sir nice vedio n ramzan mubarak to you sir
glad you like the video Atif!
Nice vids man , keep it up
glad you like them, many more to come!
Anabolic Aliens Btw .. I lost my bellyfat and im skinny now xD .. But I still have some on the upper side , can't get rid of them .. Any advice?
Just got to keep up the good work, but try to place more focus on your obliques. Here is the link the my obliques and abs playlist:ruclips.net/p/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
Thank you , im using the app rn for the android , such great app man xD
Yo Mike I got Exerprise the second it came out for Android!!! Thank you for the video.
P.s. I'm going to super set this with a cardio workout with Exerprise! Again TY
Hell yeah, so pumped to hear it! Keep up your hard work 👽
Amazing ab workout💯💯💯 Most effective since #2
Pumped you think so, keep grinding!
loved it did it after my workout
Awesome as well 👍🏼
glad you like the workout Jacob!
cool video bro, always bringing that content to make those killer gains. we got to get another killer session for the people again.
glad you like the vid man! for sure
Buen video cómo todos saludos desde república dominicana
glad you like the video!
maybe u should Create workouts which can be useful for various different physical games such as Baseball, Football, Athletics, Cricket... etc
Or maybe create a RUclips Playlist which doesthat job!
U ARE AWESOME!!!
I can definitely do more athletic sports related videos!
this whole series has been game changing. Thank you so much!
I'm glad you like the series Jim!
Love it
glad you love the workout!
This abs workout kick my butt
This one left me breathing hard for like 20 minutes WOW
Now this is easy
U r the best
thank you for your support!
I like it
congrats 321 sub
thank you!
Anabolic Aliens welcomr
I like that karate chop thing you do lol
hahah good!
I'm pushing myself like Vegeta!!!
awww yeahhh
When i want to use Mobile App for belly fat should i choose All Ab muscle groups + obliques or is it better to stay with the video ?
You can choose all the ab groups and obliques as well as cardio for a killer belly fat burning workout! These videos of course are extremely effective as well. A new feature that will be added to the app is directly incorporating these intense workouts!
Im 13 , how many sets should i do doing the 5 minute dumbbell bicep and tricep workout
Marc Kevin you should do 3 sets
Smita Said Okay tnx :^)
you shouldnt lift weights at 13 lol
do calisthenics
Yeah duje is right,don't lisft weights and do calisthenics.You can lift weights once you master pushups,pullups,dips and squats.
Until the roof (Until the roof)
The roof comes off (The roof comes off)
Until my legs (Until my legs)
Give out from underneath me (Underneath me, I)
I will not fall
I will stand tall
Feels like no one can beat me 💯 I'm a mofo beast
This just fired me up, let's go!
Hi bro. Thanks for Android app, it's amazing 👌.
But I miss 2 things.
1) your voice, we need someone to keep motivate us for push more harder like you do in all videos.
2) description to understand in details.
I'm glad you like the app Rohit!!
We will do our best with future features to take these things you said into account and see how we can most effectively add them in!
It would be better if I do 3 4 different types of workout for belly fat... Or same workout but 3 4 sets?
wht happens if we do the biceps workout and forearms workout at the same time
you get a great workout, that's what!
Pls do lower chest workout at home intense 5minute psl
I can do a lower chest specific intense workout at some point yes. All of my chest workouts hit lower chest hard though as well. Here's my chest playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
You are really alien bro..not possible to me to do all excercise at a time 🤔🤔🤔
you got this Sourov! Go at your own pace, take a rest when you need it, get back at it, and then do better the next time!
And I'm waiting for Trap's #2 dumbbells only workout.
Yes, that will be coming!
i need your app for android.
It is on Play Store.Just search for Exerprise
It's right here Amogh! - exerprise.app.link/get
Damn! This shit just looks tiring as fuckkkk! Good shit
👏🏻👏🏻👏🏻👏🏻👏🏻😍💪🏻💪🏻🇧🇷
Yo mike sir
what up Krish !
First, bow down to me pigion pesants
bow to no one !
28 view honestly
wooohoooo
jesus christ
working hard!
Next time remove ur shirt mikey
perhapsss 😛
Fake thumbnail is so obvious
Jim Bartley yes but it’s not real.. which means it’s...?
Jim Bartley haha nice to see that you’re nice and dignified with your responses.. something you’d expect from 12 year old kid..
not gonna call you names or anything but it's not a fake thumbnail bro
this isn't a fake thumbnail? lol