5 Stretches for Healthy Hips | SilverSneakers

Join Jenny in this workout featuring five essential stretches for healthy hips. Maintaining hip flexibility and strength is crucial for improving balance and mobility, reducing the risk of falls, and enhancing your overall quality of life. Perfect for seniors, these stretches are designed to keep your hips healthy and active.
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[@ChittarupaYoga]

Lots of awesome stretches in one place.

[@wilhelmeniaeve1664]

This is wonderful and easy. Thank you, I shared with my girlfriends

[@ChittarupaYoga]

There were a lot of good stretches in this video.

[@carolbeaulieu5892]

Thanks, this felt good 😊

[@silversneakers]

You're welcome! ☺

[@sharonsteele7766]

Thanks. Ready to start my day!

[@nypdbob]

Thank you