Boost Your Brain with Cardio and Strength | SilverSneakers

Along with improving strength and endurance, this class is also aimed to boost brain activity. Keep your brain sharp with Sharlyn as she guides you through this brain boosting workout!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@debbeleigh1930]

That was great! Saved to my SilveSnickers folder! Thank you ❤

[@silversneakers]

Glad you enjoyed it!

[@michellesmith3828]

I Appreciate your TIME & PATIENCE ❤😅

[@carolbeaulieu5892]

Thanks that was a good workout 😊

[@silversneakers]

We are happy to be a part of your fitness journey! 💙💙

[@ChittarupaYoga]

Love the combos here. Another good workout!

[@silversneakers]

Thank you! 💙💙

[@pcp.9834]

Why not try line dancing or the electric slide movements, has similar moves.😊

[@smaeram1486]

Love the workout ❤ ….. Makes me think 🤔 Workout and use my brain, as well. Great!!!

[@BarbaraSovia-xq7ds]

Moves are too fast. I need a slower breakout to start. I can't see and assimilate at this speed.

[@DesireeJohnson-op3gn]

Maybe study the move pause video and do it at your own speed and the play vid for next move just a thought

[@silversneakers]

Hi! If you go into settings, you can slow the playback speed to your liking. We will also take your comment into consideration moving forward. Thank you for sharing! 💙

[@michellesmith3828]

Very good morning Exercise 💯💯💪🦵

[@silversneakers]

The perfect start to your day! 😁😁

[@kateb6775]

I can never seem to learn the moves. Always too fast.

[@silversneakers]

Hi! If you go into settings, you can slow the playback speed to your liking. We will also take your comment into consideration moving forward. Thank you for sharing!