Exercise # 2. Elbow Plank: Protocol and common mistakes | صرف ایک ورزش جو مکمل فٹنس دی سکتی

[@muhammadmubashir1470]

Beshak 5 times ki namaz hi in sab exercise ki badshah hain

[@DrShahzadBasra]

Namaz ebadat he plz us ko warzish to na kahen. Plz

[@khan140847]

Sir with ibadat it creates many benefits u move ur whole body it gives u health benefits too spiritual and physical health

[@aquarious1976]

Oh really😳😳
Phir molviun k itne mote mote pait isi exercise ki waja se nikle hote hain kia

[@stranger8615]

Muhammad Mubashir, namaz beshak behtreen cheez hai. Lekin islam me exercise aur training bhi manaa nhi hai. Ye jo islam k naami grami sipah salar aur mujhadeen guzray hein kya wo training aur mashqain nhi krte honge? Islam ko dusro ko neecha dikhane k liye use na kia karein agar apko islam se sachi muhabbat h.

[@syedmuhammadrauf5542]

Sir yeh exercise kis waqt karna BEHTAR hee?

[@shehlasardar7919]

Dr sab I started planks after watching ur video
And I m now very happy n satisfied
Its my 3rd month doing this amazing exercise
My belly is getting flat day by day mashallah
Thank you so much sir stay blessed

[@DrShahzadBasra]

Mix it with other workouts

[@vizitmyurdukhani1048]

mashAllah bro

[@chigukhan1275]

Ap kitni dair krte hain bhai

[@AfzalKhan-uz3vo]

ڈاکٹر صاحب، جزاک اللہ خیر بہت اچھی ورزش ہے۔ صیح اٹھتے ہی خالی پیٹ پہلی مرتبہ 45 سیکنڈ ہی کر سکا ہوں۔ پیٹ میں گیس والے لوگوں کے لئے بھی مفید ہے 👍

[@DrShahzadBasra]

45 seconds in first attempt is excellent. Make it a routine

[@SaifUllah-ix2xc]

اللَّٰھ‌ اللَّٰھ‌ اللَّٰھ‌، اللَّٰھ‌م زد فزد. زادکم اللَّٰھ تعالیٰ نوراً و إیماناً و بصیرۃً و إخلاصاً و ثباتاً.

[@zikramuhammadsiddiqui9282]

اللہ پاک آپ سے راضی ہوں دنیا اور آخرت میں ماشاء اللہ اللہ پاک سلامتی سے نوازے رکھے آمین ثم آمین یا رب العالمین دعاؤں کی درخواست بھائی

[@DrShahzadBasra]

Ameen

[@sameenaqaazi.5343]

ماشاءالله تبارک الرحمٰن ، جَزَاکَ اللہُ خَیراً وَ اَحسَنَ الجَزا

[@High_101]

بہت اچھے آپ کو بھی

[@fatimakhan-ef8ux]

JazakAllah Allah apko bht sari khushiyo sa nawazy Meri neck Mai bht dar tha mobile or laptop zyada use krny ki waja sa Mai IN SHA ALLAH es exercise ko zaroor try kro ge

[@Abu-Ibrahim786]

37 years old....1st time my 1st set reached at 60 seconds.
Feeling good and will continue it at daily basis minimum 10 minutes work out...
In sha Allah

[@DrShahzadBasra]

Mashallah

[@Abu-Ibrahim786]

@@DrShahzadBasra
Sir meri kamar 46 ha kya isi exercise se jo ap ne batai (PLANK) belly fat kam ho jaye ga?

[@zafaryab4851]

@@Abu-Ibrahim786 you

[@aimakhan8507]

MashaAllah Masha Allah video is full of information and method of describe is amazing

[@foodies6987]

Honestly this man is my inspiration such a lovely video if u wana lose weight and wana keep ur body fit and the way he guides is absolutely mind-blowing x

[@DrShahzadBasra]

Thanks

[@kurtaslan1511]

U too

[@ImranAli-664]

جی ان شاء اللہ
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب

[@WaliudinShab]

Three things in life - your health, your mission, and the people you love. That’s it.

[@hamdashahzad5291]

Yes its true... health mission and loved ones very true... 100% agree

[@kurtaslan1511]

What that mission could be ?

[@ghulammujtaba5931]

Yes right 👍

[@Rizvi2013]

Thanks basra sb. App ko dekh kar daily karta hoon. Its really king of exercise.

[@amjadmahmood3772]

ڈاکٹر صاحب ماشااللہ زبردست، اتنا فوری جواب اور مثبت ردعمل۔ خوش رہیئے اور انسانیت کی خدمت کرتے رہیئے۔ اللہ تعالٰی آپ کو اپنی امان میں رکھے،۔ آمین ثم آمین۔ دعا گو۔ آپ کا ایک سامع ، امجد۔

[@DrShahzadBasra]

Ameen

[@hooriaimran6265]

@@DrShahzadBasra Asalamualikum! Qinoua kahan sy sasta mily ga .online log buht costly dety hain .mujy weight lose krna ha. Is liye plz guide kr dain

[@MIRAJKHAN-wo5hz]

Jeo hazaaar sal❤

[@ayeshachishti7251]

I need your help doc sb
My age is 35 and diagnosed diabetes. I am singlt mother of two kids. Plz guide me as i m worried about my help. There is no one who take care f my kids

[@sidkhan9871]

Aap ne to mujhe jaga diya josh dilaa diya... i am very grateful you

[@mdzeeshanakela]

I am always doing like this good job sir keep it

[@DrShahzadBasra]

Thanks

[@shameemimtiaz7816]

ماشاءاللہ بہت ہی بہترین ورزش اور کام کی باتیں بتائی ہیں جزاک اللہ خیر

[@batoolbatool6387]

Zaberdast exercise and informative video

[@TheQaimraza]

This single exercise done wonders for me. I am practicing regularly. Amazing

[@kawaiisenpai233]

How many times daily

[@sarimarshad2286]

assalamualaikum sir ap bht achy ap jasy logon ki bht zrorat hy is muashry ko

[@kashifaziz488]

it was very much difficult for me but today i have done 💪💪💪💪💪 thanks alot Sir.its all done just because of you.you r our inspiration.thanks alot n jzakallah Sir,💐💐💐💐

[@DrShahzadBasra]

Jeetay raho

[@kashifaziz488]

@@DrShahzadBasra jzakallah Sir😊

[@riffatjawad9966]

Mujhy difficult lgti hy Sir all body me pain hota hy I am 39 and weight is 106😢 please help me I mean kuch achi tip dyn😢

[@sadiachoudhery9664]

Bht acha guide kia hy.... apki yeh vedio dekh kr bht relax mind ho gya h keep it up... Allah blessd u..............🙂

[@DrShahzadBasra]

JazakAllah

[@shahidiqbal4776]

Very nice best informative for every one. I watched so many videos of yoga but this is the best one due to quality of work.

[@DrShahzadBasra]

Thank you so much

[@abdulrauf-xt5pj]

JazakAllah khair dr.saab kush rahay

[@infoguidance]

اللہ اکبر، میں قربان جاؤ آقا صلی اللہ علیہ وسلم پر جس نے ہمیں 14 سو سال پہلے یہ سارے طریقے مکمل طور پر ایک ایک چیز واضح کرکے سمجھایا دیا۔۔
الحمدللہ۔
لیکن افسوس ہم میں سے بہت سے لوگ اب تک اسے نہ سمجھ پائے۔

[@nighatshafiq991]

Healthy and usefull tips bs krainy Dr sahib ap aur smart ho jainy gy

[@MujahidBangash]

Wonderful Information .
Thank you Dr 💐👍

[@DrShahzadBasra]

Thanks

[@cookcamp992]

Mashaallah v informative video

[@morelandroad1385]

Absolutely perfect way of demonstration. Great effort. Many Thanks sir

[@DrShahzadBasra]

Thanks

[@MuhammadSaleem-nn8rf]

G Aap Ney Bilkul Sahi Kha Hai Ye Shoroo Mei 30 second Hi Kafi Hai Very Good Exercise.

[@DrShahzadBasra]

My favorite

[@hibahhk9312]

ruclips.net/video/Y-M1piCjTD0/видео.html

[@jiaansari6610]

Jazak Allah sir, well explained

[@UmerFarooq_697]

Wordless, doing a great job.
may you too live a healthy long life

[@ahmadkhalilgujjar580]

Thanks Very Much Sir...Allah Pak aap per fazal or karam frmae...Ameen ❤❤❤

[@DrShahzadBasra]

Ameen

[@khalidhabib692]

excellent knowledge MASHALLAH

[@erambuttar3416]

I started doing it immediately after watching this video. Seems hard at the beginning but consistency and patience would take me ahead.

[@DrShahzadBasra]

Great

[@HuzaifaSheikh4279]

Plz mujy btayn k Mera pait bhtt bhair ha wo thek Jo jay ga? 4opret bi hwy hn

[@relativerelations99888]

ماشاء اللہ زبردست.

[@muhammad.riazkhan1976]

G. Excellent n very informative. Jazzak Allah

[@DrShahzadBasra]

Thanks

[@usmankhan-fm4tb]

Mera anterior cruiate ligament ki grafting hoi ha 2 sal pehle kia main ye ker sakti hoon ?

[@ranamukhtar6504]

Allah bhllaaa kary shehzaad Bhai ki thi Kuch din maine lkn asr ni hwa ab apki bt soon kr phr se start krn gi Dua krna ap b mera pait km ho jaey kisi trah ni hota

[@DrShahzadBasra]

JazakAllah

[@aroojarshad1924]

When you do plank, tbh 1 minute feels like 10 minutes. Haha so far so best excercise. But consistency is the key.

[@DrShahzadBasra]

Yes

[@DrShahzadBasra]

Gradually stamina increases

[@umarabbas2543]

Din me kitni dafa karna or kitny kitny set lgany hn

[@irfanamjadsheikh7764]

Time ? Morning or evening

[@irfanamjadsheikh7764]

God bless you sir.

[@imranghuman142]

ماشاء اللہ.... 💕Best guidelines💕
💕Best exercise.... 💕

[@DrShahzadBasra]

Thank

[@PastorOnline1980]

Great Excellent Wonderful my dear Doctor Sahib God bless you and your family and friends all team members God bless Hallelujah God bless you

[@DrShahzadBasra]

Thanks

[@shahtaj7884]

@@DrShahzadBasra sir is exercise s dabl chin b km. Hoskti ha Kia pls help

[@saifalbhai3261]

dr sahb it is a super gift for weight loss and routine fittness

[@DrShahzadBasra]

Yes. Top workout

[@shahzadch9314]

A superb trainer.comprehensive talk

[@aleezayalvi]

Wah paa ji bohat aala bohat bohat shukrya zabardast sharing

[@DrShahzadBasra]

Thanks

[@muhammadrafaqat1847]

Maa shaa ALLAH. Very nice. Your way of explaining is easy and comprehensive. Thanks for very useful health tips. I not only subscribe your channel. But i also follow you practically. Inn shaa ALLAH.

[@DrShahzadBasra]

Jeetay rahain

[@farhanshakeel8379]

Aoa ap itne ache se bat smjhte han k dil chahta hy forn aml krin jzak allah

[@DrShahzadBasra]

Thanks

[@um-emuhammad1953]

اسلام علیکم ورحمۃاللہ وبرکاتہ وڈیو بہت اچھی ہے میں چاہتی ہوں اپ وقت بھی لکھے کہ کس وقت ایکسرسائز کرنی چاہیے اور ایکسرسائز کے فوائد اور کھانے کا ڈائٹ چاہیے ۔اور بھی بہت اچھا سا بتائیے اور مجھے دودھ کے بارے میں بھی بتائیے کہ انشور اچھا ہے پروٹین پاؤڈر اچھا ہے یا بھینس کا دودھ اچھا ہے اس بارے میں اور بھی معلومات دیں اور کس طرح سے ہم اپنے اپ کو مضبوط بنا سکتے ہیں

[@adnanirfan2001]

Best educational video for beginners

[@fahimshahid4525]

Oh i added my like nd make it 1k.... 😊

[@DrShahzadBasra]

Haha. Thanks

[@zaheeralam9010]

Thanks so much for the very helpful video

[@ArifAli-wx5hd]

Excellent Exercise I like it.

[@ammar7may]

چھا گئے پروفیسر صاحب۔ ہر فن مولا۔

[@DrShahzadBasra]

Thanks

[@javaidarshad1467]

جزاك اللہ خیر

[@nadirkhan144]

ڈاکٹر صاحب اپکو اللّٰہ پاک لمبی زندگی دے بہت سادہ طریقہ سے سمجھاتے ہیں اور بہت جلد سیکھ جاتا ہے بندا❤

[@DrShahzadBasra]

JazakAllah

[@nadirkhan144]

@@DrShahzadBasra sar ji mera pet Mota ho gaya hai bahut koshish ki hai andar Nahin ho raha

[@nasirshoaib]

Squats deadlifts bench press and military press. That's it

[@alphawolf566]

100% my friend....but how would idiots know?

[@fareeddar7697]

جزاک اللہ خیرا ماشاء اللہ بہت خوب جناب ❤

[@WaliudinShab]

Happiness is the highest form of health.
By Healthy Room Channel

[@makhmalistudio7379]

Wow zabardast Wonderful dear excellent 👌 so nice 👍 really amazing thanks for sharing Allah bless you 💕💕

[@DrShahzadBasra]

Thanks

[@drghulamfarid5687]

thanks sir.. kindly post your vedios frequently.. at least once a week

[@DrShahzadBasra]

Thanks these days I am posting almost every 4-5 days

[@fozianaseer1603]

Allah aap ko b kush rkhy app boHat achi or healthy lifestyle battaty hy ya exercise spin k patients kr sakty hy ji ko mohro ka masla hy

[@yousafkhan-qs5rn]

ماشاءاللہ

[@abdulhannan9260]

ایسےمشورہ دینےکیلئے شکریہ. جزاکم اللّہ خیرا

[@DrShahzadBasra]

Thanks

[@ikramumer717]

Undoubtedly, it’s considered as the mother of all exercises..!! It enables you to get six packs so soon.

[@DrShahzadBasra]

Yes. It is top workout and mix with a full workout plan

[@ptsami6511]

Lol squats is called the mother of all exercises. When it comes to plank its shown to give back pain if done wrong think before u write

[@anilamalik686]

Ladies ko to need ni six packs ki then what they can do

[@attiafirdous6058]

@@DrShahzadBasra girls bhi kr skti ?

[@FarrukhHassan]

@@anilamalik686 it's not only for six packs. You can do it as a general workout for good health.

[@moonaaliahmed2310]

Very wonderful sir I have also started this one

[@jafree95]

Thank you so much sir. Allah swt bless you

[@DrShahzadBasra]

Ameen

[@buisnessbuisness3142]

أپ کتنا اچھا سمجھاتے ہیں سر
سلیوٹ یو سر

[@itxhadii6467]

WoW sir 🔥

[@pakistanpakistan765]

SUBHANLLH MASHAALLAH JAZAKLLH BAUT KHUOOB ZINDAABAAD

[@DrShahzadBasra]

JazakAllah

[@umarali-qt6nk]

بہترین ڈاکٹر صاحب اسی طرح کیگل ایکسرسائز بھی بتائیں

[@zikramuhammadsiddiqui9282]

میں نے دو دن سے شروع کی ہے اور ان شا ءاللہ جاری رکھونگا

[@shelaumar3278]

Superb video... Great job

[@DrShahzadBasra]

Thanks

[@hareshchander85]

Very nice 👍 informative video keep it up 👍 Bro

[@Abumudasser]

اسلام عليکم ډاکټر صاحب ماشاالله
ليکن اس کے سات کھانا کیا ھے یہ بھی تو بتا دے ڈاکٹر صاحب آپ کو بھی اللہ تعالیٰ بڑی عمر دے

[@AliJutt-qx6bo]

wow sir main yeh daily rat ko karta hn mujy is ka bht fayda huwa ha

[@DrShahzadBasra]

Sath walk aor dosari exercises b Karen

[@vickykhan11]

Masha Allah Sir apki videos Buhat Achi hain aur Buhat hi informative and interesting at the same time 👍👍👍

[@DrShahzadBasra]

Bohot shukriya

[@aamirali7153]

Informative video thanks

[@awanplays2944]

Thanks i like..God bless you

[@elec-techsolutions568]

Very good sir bohat acha samjhaya

[@DrShahzadBasra]

Thanks

[@mtbndsc9226]

Gr8 Information. Appreciated

[@hafiziaasia9078]

thank you Sir ap 😊❤️ nevbht bari neki ki h

[@ZUNAIRASHRAF786]

Jazak Allah khair a

[@achag9273]

Zabardast, great tips

[@HamidKhan-lt7ll]

Bhot achy andaz sy bhot asan smjhaya

[@DrShahzadBasra]

Thanks

[@naveedlodhi6176]

زبردست ماشاء اللہ

[@irfanniazi5866]

Jazak Allah 😇Allah rab ul izzat apko lambi or sehat wali zindagi da ameen🤲🤗💖

[@DrShahzadBasra]

Ameen

[@fajlayrabbi-fl4cv]

💞💞💞Thank you Sir, for your great work.Allah is Allmaity.InsaAllah Allah bless you and help you and Success you.Thank you 💞💞💞

[@DrShahzadBasra]

So nice of you

[@hafeezrajput3604]

I'll start from today inshaAllah...

[@foziaumar3508]

جذاکالللہ ڈاکٹر صاحب اللہ پاک آپکو صحت والی ذندگی دے ہر تکلیف سے محفوظ فرمائے آپ بہت اچھےاور پرسکون طریقے سے ہر بات بتاتے ھیں اور ایسی باتے جو ہر کسی کی سمجھ آجائیں اور آپ سے مورنگہ پوڈر مل سکتا ھے اور کیا قمیت ھے بتادیں مہر بانی ھوگی

[@DrShahzadBasra]

Please book on line virsapure.com.pk

[@abdussalamafridi998]

Kegel exercise correct way and information

[@sheriafridi8075]

The way you explain your exercises is very good and I liked it very much.

[@azaanahmad7053]

Nice sir. Mujhy pata tha pehly laikin apki video achi thi

[@DrShahzadBasra]

Jeetay rahain

[@saifalbhai3261]

dr sahb it is gift for public

[@DrShahzadBasra]

Alhamdolillah

[@talhajavaid3463]

Jazak Allah sir

[@MasoodAhmed-u6g]

Best exercise Dr sb thank you

[@انبالیاراجپوت]

الللہ آپ کو جزائے خیر دے۔ آمین

[@MsMKA]

1 min ka plank krne me mjhe time laga tha now me 5 min straight plank kr sakti hun
Alhamduillah

[@sabahanif9187]

G is sy bhut fida hota ha many b ke ha jzak ALLAH sir

[@shaguftarehman8406]

Assalam o alekum dr shezad sub sy pehly eid Mubarak ap ki batae har bat pori acedmy hoti h Allah tala ap ko hamesha aisy hi sehatyab rakhy ameen

[@DrShahzadBasra]

Stay blessed

[@livetv4634]

Dr shahzad basra ❤❤❤❤

[@novelist2147]

Thanks I will try to it

[@hussainwaqar7072]

Zabar 10 .....boht sukreya...

[@DrShahzadBasra]

Thanks

[@HowToStitch]

JazakAllah khair🌺🌺🌺🌺🌺