Комментарии •

  • @user-mx6sm7zl2r
    @user-mx6sm7zl2r 4 месяца назад +46

    HAZRAT MUHAMMAD SAW per lakhoon karoroon darood o salaam Allah hu Akbar

  • @pirzubairahmaddanish7149
    @pirzubairahmaddanish7149 3 года назад +1249

    الحمدللہ ہمیں فخر ھے حضرت محمد صلی اللہ علیہ وسلم کے امتی ہونے پر

  • @XpozedTruth
    @XpozedTruth 2 года назад +317

    ‏ربِ کعبہ کی قسم پوری کائنات میں میرے نبیؐ سے افضل نہ کوئی آیا اور نہ قیامت تک کوئی آئےگا ❤️ وَرَفَعْنَا لَكَ ذِكْرَكَ○ ‏"میرے نبی ﷺ کا ذکر ہمیشہ بلند رہے گا"" ❤️❤️

  • @latifmalikvlog4568
    @latifmalikvlog4568 Год назад +76

    لَا إِلٰهَ إِلَّا اللّٰهُ مُحَمَّدٌ رَسُولُ اللّٰهِ‎

  • @quranhadeesmedia1304
    @quranhadeesmedia1304 3 года назад +356

    🌷مجھے کسی نے کہا حسن کی مثال دوں میں نے قلم اٹھا کر ❣️محمد ﷺ❣️ لکھ دیا💯

  • @adnaniftikharbasriofficial3815
    @adnaniftikharbasriofficial3815 3 года назад +1503

    جو شخص اس وقت یہ مسیج پڑھ رھے ھیں اللہ کریم اس کی ساری جائز دعائیں قبول فرمائے آمین

    • @zainaliali1772
      @zainaliali1772 3 года назад +14

      Ameen

    • @misbahsheikh1993
      @misbahsheikh1993 3 года назад +5

      Ameen

    • @onlineshoppingstore5373
      @onlineshoppingstore5373 3 года назад +4

      Ameen

    • @faqeerraah8978
      @faqeerraah8978 3 года назад +1

      بھائیو دوستو بزرگو!
      نیڑے نیڑے آجاو!
      صبا قمر نے چھوٹی سی ویڈیو شاٹ کی ۔ مفتی عدنان پٹاخا کھیل نے ٹوٹر پہ شور مچا دیا کہ توہین ہوگئی توہین ہوگئی ۔ مقدسات کی توہین کا پرچہ کاٹا جائے ۔ اب یہ بڈھا خبیث مولبی دارالافتاء والارشاد میں بیٹھ کر حدیث شریف کی کتاب ہاتھ میں پکڑ کے لڑکے سے اپنے لوڑے کا مساج کرا رہا ہے ۔
      کیا یہ دین اسلام اور مقدسات کی توہین نہیں ہے ؟؟؟
      پتہ ہے یہاں طاڑق جمیل ، گھمن انڈکمپنی اور عدنان پٹاکا کھیل کیوں نہیں بول رہے ؟ سارے محکمے کو چپ سادھ گئی ہے!!!
      اس لیے کہ سارے خود گانڈو ہیں اور جو گانڈو ہوتا ہے وہ کانا ہو تا ہے اور جو کانا ہوتا وہ کبھی نہیں بولنے کا ۔
      وقت آگیا ہے کہ ان مولویوں کی داڑھیاں نوچ لی جائیں اور ان کے تقدس کا بھانڈا پھوڑ دیا جائے!!!

    • @devilmovies4429
      @devilmovies4429 3 года назад +7

      Ameen Jazak Allah khair Allah apki aur meri
      aur puria duniya ki islah farmaye Ameen

  • @newfashioncollection3394
    @newfashioncollection3394 2 года назад +414

    Millions of books but the Best one is quran e majeed ❤️

  • @zahiruddinshaikh1049
    @zahiruddinshaikh1049 Год назад +21

    5 waqt ki namaaz bhi adaa karen bhai ye sabse aham hai. Jab dol aur dimag ko sukoon milega to sehat achi rahegi.😊

  • @Thehistoricals
    @Thehistoricals 3 года назад +182

    اللہ تعالیٰ ہم سب کی زندگیوں میں آسانیاں پیدا فرمائے آمین یارب العالمین⁦☘️⁩⁦☘️⁩⁦☘️⁩

  • @VickyBhaiofficialmedia
    @VickyBhaiofficialmedia 3 года назад +596

    Without Facebook,Instagram,Twitter and Twitter Billions of Follower of Hazrat Muhammad (s.a.w)❤️❤️❤️

    • @VickyBhaiofficialmedia
      @VickyBhaiofficialmedia 3 года назад +2

      Mashallah

    • @sherdill8833
      @sherdill8833 3 года назад +2

      اللہ کے بندوں کو ان چیزوں کی ضرورت نہیں ہوتی

    • @miyabhaisss3977
      @miyabhaisss3977 3 года назад +2

      Haq

    • @AYatForever
      @AYatForever 3 года назад +1

      Meri taraf ay Mai b aoo gi joe cobra

    • @AYatForever
      @AYatForever 3 года назад

      @City foods Punjab meri taraf ay Mai b aoo gi joe cobra

  • @shanzeali5410
    @shanzeali5410 2 года назад +150

    Beshak Quran is our success

    • @niasarkhan2250
      @niasarkhan2250 Год назад

      Masha Allah Bhai apke ikhlak buht ache hai

  • @user-pc4cm2vb2e
    @user-pc4cm2vb2e Год назад +18

    I love Allah and Hazrat Muhammad S. W. A❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @VickyBhaiofficialmedia
    @VickyBhaiofficialmedia 3 года назад +555

    They said :what is the luck?
    Me : Hazrat Muhammad (s.a.w) ka ummati ho.❤️❤️

    • @mahnoor6438
      @mahnoor6438 3 года назад +1

      SubhanAllah SubhanAllah SubhanAllah

    • @AYatForever
      @AYatForever 3 года назад

      Hira meri taraf ay Mai b aoo gi joe

    • @infoeverything
      @infoeverything 3 года назад

      بیشک سبحان اللہ اَللَّهُمَّ صَلِّ عَلى مُحَمَّدٍ وَّآلِ مُحَمَّدٍ وَّعَجِّلْ فَرَجَهُمْ❤
      مولائےکائنات امام علی ابن ابی طالب علیہ السلام وارث حق اے سچ اے❤🙏

    • @farhatmaqsoodkakitchen
      @farhatmaqsoodkakitchen 3 года назад

      Subhan Allah

    • @wildae.
      @wildae. 3 года назад +1

      wtf you just copy paste this on every video and all the a holes upvote you

  • @shaukaali1575
    @shaukaali1575 3 года назад +95

    اَلسَلامُ عَلَيْكُم الله آپکو بری نظر سے بچاے اور سلامت رکھے آپ کے ليے جنتی بھی دعا کی جاے کم ہے ماشاءاللہ آپ بہت پہارے ہے

  • @hashimabbasi9637
    @hashimabbasi9637 Год назад +9

    یار اقرار بھائی گانے سننے کی بجائے تلاوت کا مشورہ دیتے تو بہت اجر و ثواب کا باعث ھوتا۔
    گانا اللہ و نبی صلی اللہ علیہ وسلم کی مکروہ ترین آواز ھے اسکی ترغیب نہیں دینی چاھئے تھی۔

  • @mateeklair1674
    @mateeklair1674 2 года назад +25

    Such a beautiful msg iqrar bhai ❤️
    Stay blessed and happy😍☺️

  • @akramrahu6689
    @akramrahu6689 3 года назад +29

    Informative and very motivational lecture sir love it 🥰 Allah bless u thanks 😊

  • @bollywoodmovies5907
    @bollywoodmovies5907 3 года назад +345

    Kis kis ko apne Muslim hone per Fakhar hai

  • @BoolNews2
    @BoolNews2 Год назад +3

    ماشاءاللہ اقرار الحسن بھائی ساری باتیں آپ نے صحیح فرمائی ہیں اللہ پاک آپ کو دیرگاہ سلامت رکھے آمین

  • @nayabalam6784
    @nayabalam6784 Год назад +1

    Thanks iqrar bhai mei choti c ti k sar e aam apka program shoq sy dekti ti ab mei barhi ho gai hon aor ap wahi k wahi young energetic iqrar bhai hai mashallah mashallah.. Aj sy abhi sy ap k is advice pe amal start kia... Thanks iqrar bhai

  • @Bukhadijah
    @Bukhadijah 3 года назад +39

    You are smart and brave person. We pray for your long, happy and health life!

  • @TibHijamaOnline
    @TibHijamaOnline 3 года назад +5

    بہترین انداز اور خوبصورت آواز۔
    زبردست جناب اقرار الحسن صاحب
    جیو جناب

  • @aasikitchen6917
    @aasikitchen6917 Год назад +13

    Right after exercise, i feel too happy, peaceful, and energetic ❤

  • @ranig9181
    @ranig9181 2 года назад +5

    INSHALLAH veer g 🤲🏻pakistan zindabad 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

  • @rashidhussain3406
    @rashidhussain3406 3 года назад +7

    اللہ تعالی آپ کو سلامت رکھے آمین اقرار بھائی آپ جیسا نیک اور اماندار صحافی میں نے آج تک نہی دیکھا اللہ تعالی آپ کو خوش رکھے ہم آپ کی اس بات پہ ضرور عمل کریں گے

  • @skyblue3343
    @skyblue3343 2 года назад

    Iqrar Bhai buht buht shukriya ap ne buht achi baatein batai hein mein AJ se he pori Koshish karon ga ap ne Jo tips batai hein in pe amal Karne ki thank you so much I'm proud of you
    Pakistan zindabad
    Iqrar Bhai Allah haif ..

  • @WaqasAli-le5vg
    @WaqasAli-le5vg 2 года назад +3

    Thank you Iqrar ul hassan sb...I m facing this problem now a days and very much worried about my wait...you boost my spirit and encourage me to see that you have lost 20 kg without taking anyedicine

  • @u.afridi3752
    @u.afridi3752 3 года назад +12

    اللہ تعالٰی آپ کو خوش اور اپنے حفظ وامان میں رکھے۔۔۔۔۔۔۔۔

  • @ZARINSTITUTE
    @ZARINSTITUTE 3 года назад +14

    ALLAH har insan kamyab ho har insan ko Sehat or Izat ata farma.

  • @UniverseInformation-qe6dc
    @UniverseInformation-qe6dc 5 месяцев назад +7

    بہت شکریہ آپ کا اللہ آپ کو سلامت رکھے ۔امین

  • @syedaayeshasadeeqa217
    @syedaayeshasadeeqa217 Год назад

    I always admire ur thoughts and generosity yh ap pe Allah ka karam hai k ap ki kahi baat scripted nahi lagti that purely comes to us in way u want to describe. JazakAllah khair bhai

  • @desigirlscorner8498
    @desigirlscorner8498 3 года назад +57

    Iqrar bhai MashaaAllah Ap Tu pakistan k liye ALLAH Tallah ny tohfay k toor par bhja ha.

  • @art_craft_and_calligraphy7800
    @art_craft_and_calligraphy7800 2 года назад +8

    JazakAllah iqrar ul hassan bhai May Allah bless u always 👌🏻👍🏻♥️

  • @alveesway
    @alveesway 2 года назад +9

    Jab jab healthy life style ki motivation down honay lgtii hy... I watch this video it's a boost..
    Thankyou so much Bhai for sharing this amazing information 💕

  • @shaukattanoli2849
    @shaukattanoli2849 Месяц назад +7

    1001فیصد درست کہا آللہ کرم کرے

  • @namramaqsood2475
    @namramaqsood2475 3 года назад +32

    Iqrar bhai Allah pak hamesha aap ko sehat o tandrusti wali zindagi ata farmaen aur hamesha apni Hifazat mein rakhen. Ameen

  • @abdullahtahir4178
    @abdullahtahir4178 3 года назад +28

    I like ur positive nature and attitude

  • @elizakhan5279
    @elizakhan5279 2 года назад +2

    mashaAllah mashaAllah mashaAllah.Allah aap ko har kise ke bure nazro sy bachaye ameen..

  • @AbdulHannan-dd8yi
    @AbdulHannan-dd8yi Год назад +4

    Weight loss sy personality me confidence aur charm peda hota hy akhir hmain logon me uthna bethna hota hy hr waqt na k hr waqt khana ho

  • @its_mn_here
    @its_mn_here 3 года назад +27

    I agree with you Iqrar Bhai I started these things 2 years before by inspiring with you and Fasial Qureshi Bhai and I have seen many positive changes in myself health wise,mental wise

    • @masoodfarooki435
      @masoodfarooki435 3 года назад

      they both are Already married

    • @its_mn_here
      @its_mn_here 3 года назад

      @@masoodfarooki435 yes I know i was saying about motivation for exercise and healthy life style

    • @hussainali_19
      @hussainali_19 2 года назад

      Thank you for motivation I will start ur advice bless u bhi

  • @wasayable
    @wasayable 3 года назад +31

    Well said !! The mind and body has a strong connection !! Consuming healthy food , regularly working out is a life style which everyone should adopt to look good , stay positive and boost mental well being !!!

  • @naseemakhan8402
    @naseemakhan8402 2 года назад

    I salute your bravery iqrar ul hasan bhai. You are a talented and very honest person, aapki himmat ko salam hai. Allah aap ko hamesha sehat aur salamati ata karey, ameen.

  • @majidkhoso9487
    @majidkhoso9487 9 месяцев назад +1

    Mashah allah eat well take good hygiene sleep well exercise daily drink plenty of water be healthy

  • @infoeverything
    @infoeverything 3 года назад +29

    و علیکم السلام جزاک اللہ الہی آمین ❤🤲

  • @uzaibdressdesign5020
    @uzaibdressdesign5020 3 года назад +14

    Pehlaj or AP bilkul HamShaql hn manshallh ❤️ Alla Pak AP ko Nazar e bad sy bchaay Ameen ❤️

  • @syedquadri4902
    @syedquadri4902 Год назад +2

    Its *Serotonin* my friend! It gets releases when you walk 7-10 k steps a day for five days a week. Greetings from 🇺🇸

  • @Shoukatali-rp6iq
    @Shoukatali-rp6iq 5 месяцев назад +2

    ❤❤ ماشاءاللہ بہت خوب صورت بیان اللہ تعالیٰ آپ کو خؤش خرم رکھے آمین

  • @muslimahmuslimah4415
    @muslimahmuslimah4415 3 года назад +8

    Thank you so much Iqrar bhai for everything
    ALLAH pak apko hmesha khush rakhay ameen 😊

  • @tahirgondal3349
    @tahirgondal3349 3 года назад +27

    Allah pak apko kamyab kry Ameen 💓 💓 💓 💓 💓 Pakistan 🇵🇰 zinda bad 🇵🇰

  • @raeesismail3587
    @raeesismail3587 Год назад

    bhot achi bat ki apne, iqrar bhai, Alhamdulillah meri bhi yehi routine hai, or apne bhot acha guide kia, Allah apko kush rakhen,

  • @educationinfo5080
    @educationinfo5080 2 года назад +3

    Big fan of sir Iqrar ul hassan.stay blessed!

  • @kaleemullah276
    @kaleemullah276 3 года назад +13

    Thank you dear iqrar ul Hassan brother for your great advise ALLAH keep you safe forever ammeen

    • @levinho4310
      @levinho4310 2 года назад

      Thank u for you great advice 💗💗💗

  • @umarcale12
    @umarcale12 3 года назад +190

    I started running when I was 33 yrs and used to run for 20 min. Now at 40 yrs, I can run for 20 km non-stop in a terrain which goes uphill at several points. All you need is to go out and the rest will happen itself. I run in winter (-10oC) and in summer. It will take time if you are a beginner but most important is to feel good whatever activity you do. Start with 5 min. Start with just getting out. It is so much fun and you will realize what you were missing. Stay healthy, fit and blessed. It's important for both grils, boys and everyone!! All the best.

    • @syedrafique3626
      @syedrafique3626 3 года назад +1

      Omar very helpful.... But in this covid times we are afraid 😨 by doing running.... What else one can do....? covid have destroyed everything.....

    • @alifameen3598
      @alifameen3598 3 года назад +2

      Jhoot mat bol

    • @deya5619
      @deya5619 3 года назад +4

      @@syedrafique3626 ....
      It's just a fear ......covid is not a hindrance......
      You r not shaking hands
      or
      meeting someone........

    • @getfitmotivation5858
      @getfitmotivation5858 3 года назад +1

      @@syedrafique3626 ye sai bahana lagayaa tumne bhai🤣🤣🤣🤣🤣

    • @syedrafique3626
      @syedrafique3626 3 года назад +1

      @@getfitmotivation5858 haahaa muje khud covid ho gaya tha but now i am fine.... Ab bahana samjho ya kuch aur...... Dr ne khud bola do teen saal tk don't think about appearance, don't go for diet, eat healthy... Ab bolo... Jaan Hai toh jahan hai.... Dekhte hain kuch hal nikalte hain...

  • @chaltayrastay
    @chaltayrastay 3 года назад +67

    such a beautiful way of making people change their life's i love the way u encouraged ppl 🤎

    • @Baketimewahcant
      @Baketimewahcant 2 года назад

      ruclips.net/channel/UC1HVx7usGNBNQB4ZKChsfnA

    • @tuttifruttiplus3720
      @tuttifruttiplus3720 2 года назад

      ruclips.net/channel/UCX2H8yaOf1YgEonF0Qs-yDQ

    • @asadali-wo2po
      @asadali-wo2po 2 года назад

      Sai bt h bhai iqrar m b aysy e krti hu qasm s m khati rhti hu jitni dr tk mry samny pra rhta h

  • @rajajalil222
    @rajajalil222 2 года назад +1

    Thanks Iqrar Bahi - Walk and exercise is an addiction that becomes a habit as you start doing it

  • @Kashif259
    @Kashif259 2 года назад

    Thank you so much for sharing Iqrar bhai.. This is really helpful..

  • @Badamikiduniya
    @Badamikiduniya 3 года назад +6

    Thanku so much Iqrar bhae...Well said..Exercise is good for healthy life😍

  • @SadiaAAhmad
    @SadiaAAhmad 3 года назад +8

    Well done 👏🏽👏🏽 great. Good advices by Iqrar bh indeed 💯
    I stopped driving to job, and started walking instead. Feel so good and lot of good results i got. Less sugar but only at weekends , and don't eat late dinners is the key role in weight loss process 😊 👍🏼

  • @irfanghazi5644
    @irfanghazi5644 2 года назад +1

    Positive video kaash yeh msg mujhe 3 month pehley mil jata to mein ek barey haadsey sey Bach jata Jo weight zyda honey ki waja se mere sath hua

  • @atifkhan4201
    @atifkhan4201 2 года назад

    Sir mainy bht trha ki diet try ki but everytime i failed... But finally jb se apka btaya hova routine start kiya its help me alot... 1 munth me 5kg weight b km hva and 2nd mera stomach problem b tek hogaya... Thankx alot... Allah apko hmesha khush rky❤️

  • @indianislamicgirl9685
    @indianislamicgirl9685 3 года назад +457

    Walk karte waqt daroode sharif ,astagfar, aur kalme ki zayada se zayada tilawat kare naake gaana sune . shukriya jazakallahu khaira bhai from India

  • @WaseemAbbas-jq8pv
    @WaseemAbbas-jq8pv 3 года назад +66

    بہت خوب اقرارالحسن بھائی بہت اچھی بات کہی۔آپ نے اللہ آپ کو لمبی عمر عطا کرے۔آمین

  • @taimurkhan3384
    @taimurkhan3384 2 года назад +2

    Thank u So Much For Motivating Us …Bundle Of Thnx

  • @HameedBurfat-so1zt
    @HameedBurfat-so1zt 10 месяцев назад +3

    Inshallah iqrar Bai me kal se hi shuro karta hu inshallah Jazakallah ap ka

  • @javedgul2265
    @javedgul2265 3 года назад +6

    Salam Iqrar Hassan, wonderful speech. I want to add one more thing that if we follow this formula our health will be more better Inshallah. 70% Protein, 25% Natural oil & pure ghee, like olive oil, and 5% carbohydrate with 40-min exercise. Thanks for your advise.

  • @EarnWithAhmad
    @EarnWithAhmad 2 года назад +6

    Best And Most Motivational Video In My Life Great Sir👌👌👌👌

  • @KiaDramaHai800
    @KiaDramaHai800 Год назад +14

    Millions of Books but best one is Quran Pak🕋🕋❤️

  • @mohammachangaiz2601
    @mohammachangaiz2601 8 дней назад

    Mashallah very very Good Iqrar ul Hassan

  • @abrakkhan7460
    @abrakkhan7460 3 года назад +26

    Whaao its the hidden mystery behind ur tremendous look bro.
    Lots of love and respect for this lovely couple from kpk Pakistan...❤️♥️♥️

  • @MonaAlaya20
    @MonaAlaya20 3 года назад +15

    Walk itself is a pure addiction👍🏻

  • @magicmasalakitchen1407
    @magicmasalakitchen1407 2 года назад

    You are real hero..for pakistan..Allah ap ko salamat raky..Ameen.

  • @Tabby_Meow9
    @Tabby_Meow9 2 года назад

    So nice of u iqrar ul hasan Allah apko khush rakhe positively Bat krte han ap

  • @kirannaz8398
    @kirannaz8398 3 года назад +10

    MashaAllah Allah pak AP ko humesha khush rakhe ameeen 💗

  • @saryaz1
    @saryaz1 3 года назад +3

    May Allah Subhana-hu-Wataala bless n reward you for all your good deeds. Ameen Summ-Ameen

  • @harisasif2961
    @harisasif2961 2 года назад

    Its true walk krne se bht zyada relaxation hoti

  • @zainshah5300
    @zainshah5300 Год назад +2

    millions of gods but allah is best allah is true

  • @luqmanboola3666
    @luqmanboola3666 3 года назад +13

    Very nice Sar g. I try my best to adopt this habit in Sha Allah.

  • @shaistaanjum8356
    @shaistaanjum8356 3 года назад +3

    Well said.
    JazakAllahu khairun kaseera for sharing it

  • @faridaibrahim530
    @faridaibrahim530 2 года назад

    You're really Great person Salam Stay bless With Family members Allah pak sehat or zindagi dai Aameen Suma Aameen Ya Rab JazakAllah khair my Sweet brother

  • @khankhalil4789
    @khankhalil4789 6 месяцев назад

    Ap ne Sahi kaha roti or chawal hi mota krti Hy ...ye cheezy khatam kary or roti ko adha kary toh wazan khabi nahi barhta...or walk daily kary so easy water intake is also imp

  • @doctormubashir7617
    @doctormubashir7617 3 года назад +6

    Jazak Allah
    You told all natural and pertinent things.

  • @anabiasheikh4310
    @anabiasheikh4310 3 года назад +8

    iqr ul hassan you talk so sweet ۔Anyone will listen to your making for 5 hours .your words are very interesting .and true things happen .May Allah Pak give you happiness Amen ...Alsodia...💝💖💗

  • @alishahalishah67
    @alishahalishah67 2 года назад

    Good iqra bhi and adnan Siddiqui sahab is also myy fvrt

  • @muhammadimranmuhammadimran1591
    @muhammadimranmuhammadimran1591 2 года назад +1

    Brother I am very impressed your tip Good give you lot of happiness and long life 🌹

  • @darulkhair734
    @darulkhair734 3 года назад +6

    The way of saying Pakistan zindabad is soo beautiful 😍

  • @DrMariaViqarMDFACCFHRSUSA
    @DrMariaViqarMDFACCFHRSUSA 3 года назад +45

    Excellent initiative to share your weight loss journey. You are making a difference in millions of lives. Thanks for mentioning about “endorphins” in lay-man terms.

  • @ayan9056
    @ayan9056 2 года назад +4

    Masha Allah nice message for everyone

  • @mkaleemullahkhan4556
    @mkaleemullahkhan4556 Год назад +7

    Iqrarul Hasan, thanks for your advice. I have also read that after Meals, one should also Recite 3 times Surah Al Quraish which also helps to reduce Fat Around Your Belly. Thanks.
    MKK.

    • @imtiazahmad2163
      @imtiazahmad2163 Год назад

      Zbrdst hm b parhty hen soorat Quresh after meal

  • @sadiakausat379
    @sadiakausat379 3 года назад +6

    You are great iqrar bhai.
    May Allah Almighty bless you with the best of everything in your life

  • @bilalahmed-ts4kq
    @bilalahmed-ts4kq 3 года назад +8

    Iqrar bahi
    Ap na Jo aj idea dia ha bus Kamal Han ap
    Love u 😘😘❤️

  • @alhadi7015
    @alhadi7015 2 года назад

    Yes 👍 bilkol sahe baat hi k pedal chalny se mast kam hu ga wazan bemareya be door hute hi Inshallah AMEEN

  • @faizanhussain3377
    @faizanhussain3377 Год назад +1

    92 mere bacche ka bhi hai but Allah ka shukr hai mera baccha dekhne mai nahi lagta k wo itne wait ka hai.. Alhamdulillah

  • @muhammadrana211
    @muhammadrana211 3 года назад +12

    Allah pak aap ko apni hifazt me rkhy ameen sumaa ameen

  • @amnaadil96
    @amnaadil96 3 года назад +7

    😌 Happy hormone my brain releases while watching your videos 😍😊
    MashaAllaah tabarakAllaah♥️

  • @sandiyaKingrani
    @sandiyaKingrani 2 года назад

    Thx Iqrar bhai apni slim body ke journey btna ka liya. Inshallah subha sa wake Kara ga . Khana ka bad. Ap ke or phelaj ke personality moja bhot Pasand ha. God always bless both of you

  • @LaibaAnimation46
    @LaibaAnimation46 2 года назад

    JzakAllah ye boht achi or healthy information thi Allah tallah hm sb ko as py aamal krny ki tofeeq aaya frmaain aaameen or Bhai Allah tallah apko seht e kamla atta farmaain Ameen or hmesha apko apny hifz o eman me rakhy aameen

  • @ziarahman5213
    @ziarahman5213 3 года назад +84

    I am 74 , lives in Canada. I walk one hour daily irrespective of the weather, I am in a much better shape if not the best. I second Iqrar"s statement to walk daily and you will feel the difference both physically and mentaly.

  • @mugheeram4053
    @mugheeram4053 3 года назад +4

    Mashallah Iqra Bahi Allah Pak ap ko amesha Salamat rakay ameen ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @salmanKHAN-lk1vu
    @salmanKHAN-lk1vu 2 месяца назад

    Main takreban 08 say 10 km walk krta hoon office jaty hwe our office se wapsi mein phr 8 say 10 our Alhamdulillah view bhi Allah pak ne acha naseeb kia ha Abbottabad me rehta hoon
    And gar AA KY takawat toh boht zyada Hoti ha ofc work+walk+ofc tens but..
    Lightly feel kr rha hoon boht ❤

  • @sarasaeed143
    @sarasaeed143 3 года назад +9

    Thank you iqrar Bhai ..... Now I will definitely try this !