ربِ کعبہ کی قسم پوری کائنات میں میرے نبیؐ سے افضل نہ کوئی آیا اور نہ قیامت تک کوئی آئےگا ❤️ وَرَفَعْنَا لَكَ ذِكْرَكَ○ "میرے نبی ﷺ کا ذکر ہمیشہ بلند رہے گا"" ❤️❤️
بھائیو دوستو بزرگو! نیڑے نیڑے آجاو! صبا قمر نے چھوٹی سی ویڈیو شاٹ کی ۔ مفتی عدنان پٹاخا کھیل نے ٹوٹر پہ شور مچا دیا کہ توہین ہوگئی توہین ہوگئی ۔ مقدسات کی توہین کا پرچہ کاٹا جائے ۔ اب یہ بڈھا خبیث مولبی دارالافتاء والارشاد میں بیٹھ کر حدیث شریف کی کتاب ہاتھ میں پکڑ کے لڑکے سے اپنے لوڑے کا مساج کرا رہا ہے ۔ کیا یہ دین اسلام اور مقدسات کی توہین نہیں ہے ؟؟؟ پتہ ہے یہاں طاڑق جمیل ، گھمن انڈکمپنی اور عدنان پٹاکا کھیل کیوں نہیں بول رہے ؟ سارے محکمے کو چپ سادھ گئی ہے!!! اس لیے کہ سارے خود گانڈو ہیں اور جو گانڈو ہوتا ہے وہ کانا ہو تا ہے اور جو کانا ہوتا وہ کبھی نہیں بولنے کا ۔ وقت آگیا ہے کہ ان مولویوں کی داڑھیاں نوچ لی جائیں اور ان کے تقدس کا بھانڈا پھوڑ دیا جائے!!!
بیشک سبحان اللہ اَللَّهُمَّ صَلِّ عَلى مُحَمَّدٍ وَّآلِ مُحَمَّدٍ وَّعَجِّلْ فَرَجَهُمْ❤ مولائےکائنات امام علی ابن ابی طالب علیہ السلام وارث حق اے سچ اے❤🙏
یار اقرار بھائی گانے سننے کی بجائے تلاوت کا مشورہ دیتے تو بہت اجر و ثواب کا باعث ھوتا۔ گانا اللہ و نبی صلی اللہ علیہ وسلم کی مکروہ ترین آواز ھے اسکی ترغیب نہیں دینی چاھئے تھی۔
Thanks iqrar bhai mei choti c ti k sar e aam apka program shoq sy dekti ti ab mei barhi ho gai hon aor ap wahi k wahi young energetic iqrar bhai hai mashallah mashallah.. Aj sy abhi sy ap k is advice pe amal start kia... Thanks iqrar bhai
اللہ تعالی آپ کو سلامت رکھے آمین اقرار بھائی آپ جیسا نیک اور اماندار صحافی میں نے آج تک نہی دیکھا اللہ تعالی آپ کو خوش رکھے ہم آپ کی اس بات پہ ضرور عمل کریں گے
Iqrar Bhai buht buht shukriya ap ne buht achi baatein batai hein mein AJ se he pori Koshish karon ga ap ne Jo tips batai hein in pe amal Karne ki thank you so much I'm proud of you Pakistan zindabad Iqrar Bhai Allah haif ..
Thank you Iqrar ul hassan sb...I m facing this problem now a days and very much worried about my wait...you boost my spirit and encourage me to see that you have lost 20 kg without taking anyedicine
I always admire ur thoughts and generosity yh ap pe Allah ka karam hai k ap ki kahi baat scripted nahi lagti that purely comes to us in way u want to describe. JazakAllah khair bhai
Jab jab healthy life style ki motivation down honay lgtii hy... I watch this video it's a boost.. Thankyou so much Bhai for sharing this amazing information 💕
I agree with you Iqrar Bhai I started these things 2 years before by inspiring with you and Fasial Qureshi Bhai and I have seen many positive changes in myself health wise,mental wise
Well said !! The mind and body has a strong connection !! Consuming healthy food , regularly working out is a life style which everyone should adopt to look good , stay positive and boost mental well being !!!
I salute your bravery iqrar ul hasan bhai. You are a talented and very honest person, aapki himmat ko salam hai. Allah aap ko hamesha sehat aur salamati ata karey, ameen.
I started running when I was 33 yrs and used to run for 20 min. Now at 40 yrs, I can run for 20 km non-stop in a terrain which goes uphill at several points. All you need is to go out and the rest will happen itself. I run in winter (-10oC) and in summer. It will take time if you are a beginner but most important is to feel good whatever activity you do. Start with 5 min. Start with just getting out. It is so much fun and you will realize what you were missing. Stay healthy, fit and blessed. It's important for both grils, boys and everyone!! All the best.
@@getfitmotivation5858 haahaa muje khud covid ho gaya tha but now i am fine.... Ab bahana samjho ya kuch aur...... Dr ne khud bola do teen saal tk don't think about appearance, don't go for diet, eat healthy... Ab bolo... Jaan Hai toh jahan hai.... Dekhte hain kuch hal nikalte hain...
Well done 👏🏽👏🏽 great. Good advices by Iqrar bh indeed 💯 I stopped driving to job, and started walking instead. Feel so good and lot of good results i got. Less sugar but only at weekends , and don't eat late dinners is the key role in weight loss process 😊 👍🏼
Sir mainy bht trha ki diet try ki but everytime i failed... But finally jb se apka btaya hova routine start kiya its help me alot... 1 munth me 5kg weight b km hva and 2nd mera stomach problem b tek hogaya... Thankx alot... Allah apko hmesha khush rky❤️
Salam Iqrar Hassan, wonderful speech. I want to add one more thing that if we follow this formula our health will be more better Inshallah. 70% Protein, 25% Natural oil & pure ghee, like olive oil, and 5% carbohydrate with 40-min exercise. Thanks for your advise.
You're really Great person Salam Stay bless With Family members Allah pak sehat or zindagi dai Aameen Suma Aameen Ya Rab JazakAllah khair my Sweet brother
Ap ne Sahi kaha roti or chawal hi mota krti Hy ...ye cheezy khatam kary or roti ko adha kary toh wazan khabi nahi barhta...or walk daily kary so easy water intake is also imp
iqr ul hassan you talk so sweet ۔Anyone will listen to your making for 5 hours .your words are very interesting .and true things happen .May Allah Pak give you happiness Amen ...Alsodia...💝💖💗
Excellent initiative to share your weight loss journey. You are making a difference in millions of lives. Thanks for mentioning about “endorphins” in lay-man terms.
Iqrarul Hasan, thanks for your advice. I have also read that after Meals, one should also Recite 3 times Surah Al Quraish which also helps to reduce Fat Around Your Belly. Thanks. MKK.
Thx Iqrar bhai apni slim body ke journey btna ka liya. Inshallah subha sa wake Kara ga . Khana ka bad. Ap ke or phelaj ke personality moja bhot Pasand ha. God always bless both of you
JzakAllah ye boht achi or healthy information thi Allah tallah hm sb ko as py aamal krny ki tofeeq aaya frmaain aaameen or Bhai Allah tallah apko seht e kamla atta farmaain Ameen or hmesha apko apny hifz o eman me rakhy aameen
I am 74 , lives in Canada. I walk one hour daily irrespective of the weather, I am in a much better shape if not the best. I second Iqrar"s statement to walk daily and you will feel the difference both physically and mentaly.
Main takreban 08 say 10 km walk krta hoon office jaty hwe our office se wapsi mein phr 8 say 10 our Alhamdulillah view bhi Allah pak ne acha naseeb kia ha Abbottabad me rehta hoon And gar AA KY takawat toh boht zyada Hoti ha ofc work+walk+ofc tens but.. Lightly feel kr rha hoon boht ❤
HAZRAT MUHAMMAD SAW per lakhoon karoroon darood o salaam Allah hu Akbar
Salallaho alaihe waalehi wasallam
الحمدللہ ہمیں فخر ھے حضرت محمد صلی اللہ علیہ وسلم کے امتی ہونے پر
ruclips.net/channel/UCQAoF-B1AwBwjD7U_MfFyQg
ruclips.net/video/_LAgrcfGZTQ/видео.html
Alhamdulillah
ruclips.net/channel/UCX2H8yaOf1YgEonF0Qs-yDQ
Beshak beshak Subhanallah mashaallah
ربِ کعبہ کی قسم پوری کائنات میں میرے نبیؐ سے افضل نہ کوئی آیا اور نہ قیامت تک کوئی آئےگا ❤️ وَرَفَعْنَا لَكَ ذِكْرَكَ○ "میرے نبی ﷺ کا ذکر ہمیشہ بلند رہے گا"" ❤️❤️
Wpkajd su of ahi ha add < l bffff.
Zruv"3xd
Beshak
Byshak
Beshak Beshak♥️♥️♥️
لَا إِلٰهَ إِلَّا اللّٰهُ مُحَمَّدٌ رَسُولُ اللّٰهِ
🌷مجھے کسی نے کہا حسن کی مثال دوں میں نے قلم اٹھا کر ❣️محمد ﷺ❣️ لکھ دیا💯
Peace Be Upon HIM
Subhan Allah ❤️
G MashaAllah
جو شخص اس وقت یہ مسیج پڑھ رھے ھیں اللہ کریم اس کی ساری جائز دعائیں قبول فرمائے آمین
Ameen
Ameen
Ameen
بھائیو دوستو بزرگو!
نیڑے نیڑے آجاو!
صبا قمر نے چھوٹی سی ویڈیو شاٹ کی ۔ مفتی عدنان پٹاخا کھیل نے ٹوٹر پہ شور مچا دیا کہ توہین ہوگئی توہین ہوگئی ۔ مقدسات کی توہین کا پرچہ کاٹا جائے ۔ اب یہ بڈھا خبیث مولبی دارالافتاء والارشاد میں بیٹھ کر حدیث شریف کی کتاب ہاتھ میں پکڑ کے لڑکے سے اپنے لوڑے کا مساج کرا رہا ہے ۔
کیا یہ دین اسلام اور مقدسات کی توہین نہیں ہے ؟؟؟
پتہ ہے یہاں طاڑق جمیل ، گھمن انڈکمپنی اور عدنان پٹاکا کھیل کیوں نہیں بول رہے ؟ سارے محکمے کو چپ سادھ گئی ہے!!!
اس لیے کہ سارے خود گانڈو ہیں اور جو گانڈو ہوتا ہے وہ کانا ہو تا ہے اور جو کانا ہوتا وہ کبھی نہیں بولنے کا ۔
وقت آگیا ہے کہ ان مولویوں کی داڑھیاں نوچ لی جائیں اور ان کے تقدس کا بھانڈا پھوڑ دیا جائے!!!
Ameen Jazak Allah khair Allah apki aur meri
aur puria duniya ki islah farmaye Ameen
Millions of books but the Best one is quran e majeed ❤️
no, I will not subscribe to your channel!
@
Beshak 💚❤️💚🥰
Beshak👍
Same mare trha jub tk samna sa kohi khna ni utha ga ma khati hi rhwn gi
5 waqt ki namaaz bhi adaa karen bhai ye sabse aham hai. Jab dol aur dimag ko sukoon milega to sehat achi rahegi.😊
اللہ تعالیٰ ہم سب کی زندگیوں میں آسانیاں پیدا فرمائے آمین یارب العالمین☘️☘️☘️
ثما آمین
@@shoaiibkhan7079 QQQQQQQQQQQQQqqq
Ameen
Ameen
Aa gay j tharki
Without Facebook,Instagram,Twitter and Twitter Billions of Follower of Hazrat Muhammad (s.a.w)❤️❤️❤️
Mashallah
اللہ کے بندوں کو ان چیزوں کی ضرورت نہیں ہوتی
Haq
Meri taraf ay Mai b aoo gi joe cobra
@City foods Punjab meri taraf ay Mai b aoo gi joe cobra
Beshak Quran is our success
Masha Allah Bhai apke ikhlak buht ache hai
I love Allah and Hazrat Muhammad S. W. A❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
They said :what is the luck?
Me : Hazrat Muhammad (s.a.w) ka ummati ho.❤️❤️
SubhanAllah SubhanAllah SubhanAllah
Hira meri taraf ay Mai b aoo gi joe
بیشک سبحان اللہ اَللَّهُمَّ صَلِّ عَلى مُحَمَّدٍ وَّآلِ مُحَمَّدٍ وَّعَجِّلْ فَرَجَهُمْ❤
مولائےکائنات امام علی ابن ابی طالب علیہ السلام وارث حق اے سچ اے❤🙏
Subhan Allah
wtf you just copy paste this on every video and all the a holes upvote you
اَلسَلامُ عَلَيْكُم الله آپکو بری نظر سے بچاے اور سلامت رکھے آپ کے ليے جنتی بھی دعا کی جاے کم ہے ماشاءاللہ آپ بہت پہارے ہے
Ameene ❤️
@@Emooclothdesign how
یار اقرار بھائی گانے سننے کی بجائے تلاوت کا مشورہ دیتے تو بہت اجر و ثواب کا باعث ھوتا۔
گانا اللہ و نبی صلی اللہ علیہ وسلم کی مکروہ ترین آواز ھے اسکی ترغیب نہیں دینی چاھئے تھی۔
Such a beautiful msg iqrar bhai ❤️
Stay blessed and happy😍☺️
Informative and very motivational lecture sir love it 🥰 Allah bless u thanks 😊
Kis kis ko apne Muslim hone per Fakhar hai
Me
Alhamdulillah me
Alhamdolillah
Me
Pakistanion ko dekhkar to kisi ko nahi...
ماشاءاللہ اقرار الحسن بھائی ساری باتیں آپ نے صحیح فرمائی ہیں اللہ پاک آپ کو دیرگاہ سلامت رکھے آمین
Thanks iqrar bhai mei choti c ti k sar e aam apka program shoq sy dekti ti ab mei barhi ho gai hon aor ap wahi k wahi young energetic iqrar bhai hai mashallah mashallah.. Aj sy abhi sy ap k is advice pe amal start kia... Thanks iqrar bhai
You are smart and brave person. We pray for your long, happy and health life!
بہترین انداز اور خوبصورت آواز۔
زبردست جناب اقرار الحسن صاحب
جیو جناب
Right after exercise, i feel too happy, peaceful, and energetic ❤
INSHALLAH veer g 🤲🏻pakistan zindabad 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
اللہ تعالی آپ کو سلامت رکھے آمین اقرار بھائی آپ جیسا نیک اور اماندار صحافی میں نے آج تک نہی دیکھا اللہ تعالی آپ کو خوش رکھے ہم آپ کی اس بات پہ ضرور عمل کریں گے
Iqrar Bhai buht buht shukriya ap ne buht achi baatein batai hein mein AJ se he pori Koshish karon ga ap ne Jo tips batai hein in pe amal Karne ki thank you so much I'm proud of you
Pakistan zindabad
Iqrar Bhai Allah haif ..
Thank you Iqrar ul hassan sb...I m facing this problem now a days and very much worried about my wait...you boost my spirit and encourage me to see that you have lost 20 kg without taking anyedicine
اللہ تعالٰی آپ کو خوش اور اپنے حفظ وامان میں رکھے۔۔۔۔۔۔۔۔
ALLAH har insan kamyab ho har insan ko Sehat or Izat ata farma.
بہت شکریہ آپ کا اللہ آپ کو سلامت رکھے ۔امین
I always admire ur thoughts and generosity yh ap pe Allah ka karam hai k ap ki kahi baat scripted nahi lagti that purely comes to us in way u want to describe. JazakAllah khair bhai
Iqrar bhai MashaaAllah Ap Tu pakistan k liye ALLAH Tallah ny tohfay k toor par bhja ha.
Bilkul sir
True
ruclips.net/user/taimsfamily
JazakAllah iqrar ul hassan bhai May Allah bless u always 👌🏻👍🏻♥️
Jab jab healthy life style ki motivation down honay lgtii hy... I watch this video it's a boost..
Thankyou so much Bhai for sharing this amazing information 💕
1001فیصد درست کہا آللہ کرم کرے
Iqrar bhai Allah pak hamesha aap ko sehat o tandrusti wali zindagi ata farmaen aur hamesha apni Hifazat mein rakhen. Ameen
Pp
Ameen
I like ur positive nature and attitude
mashaAllah mashaAllah mashaAllah.Allah aap ko har kise ke bure nazro sy bachaye ameen..
Weight loss sy personality me confidence aur charm peda hota hy akhir hmain logon me uthna bethna hota hy hr waqt na k hr waqt khana ho
I agree with you Iqrar Bhai I started these things 2 years before by inspiring with you and Fasial Qureshi Bhai and I have seen many positive changes in myself health wise,mental wise
they both are Already married
@@masoodfarooki435 yes I know i was saying about motivation for exercise and healthy life style
Thank you for motivation I will start ur advice bless u bhi
Well said !! The mind and body has a strong connection !! Consuming healthy food , regularly working out is a life style which everyone should adopt to look good , stay positive and boost mental well being !!!
0
N k :-O moo...i
I salute your bravery iqrar ul hasan bhai. You are a talented and very honest person, aapki himmat ko salam hai. Allah aap ko hamesha sehat aur salamati ata karey, ameen.
Mashah allah eat well take good hygiene sleep well exercise daily drink plenty of water be healthy
و علیکم السلام جزاک اللہ الہی آمین ❤🤲
Pehlaj or AP bilkul HamShaql hn manshallh ❤️ Alla Pak AP ko Nazar e bad sy bchaay Ameen ❤️
Its *Serotonin* my friend! It gets releases when you walk 7-10 k steps a day for five days a week. Greetings from 🇺🇸
❤❤ ماشاءاللہ بہت خوب صورت بیان اللہ تعالیٰ آپ کو خؤش خرم رکھے آمین
Thank you so much Iqrar bhai for everything
ALLAH pak apko hmesha khush rakhay ameen 😊
Allah pak apko kamyab kry Ameen 💓 💓 💓 💓 💓 Pakistan 🇵🇰 zinda bad 🇵🇰
👍
bhot achi bat ki apne, iqrar bhai, Alhamdulillah meri bhi yehi routine hai, or apne bhot acha guide kia, Allah apko kush rakhen,
Big fan of sir Iqrar ul hassan.stay blessed!
Thank you dear iqrar ul Hassan brother for your great advise ALLAH keep you safe forever ammeen
Thank u for you great advice 💗💗💗
I started running when I was 33 yrs and used to run for 20 min. Now at 40 yrs, I can run for 20 km non-stop in a terrain which goes uphill at several points. All you need is to go out and the rest will happen itself. I run in winter (-10oC) and in summer. It will take time if you are a beginner but most important is to feel good whatever activity you do. Start with 5 min. Start with just getting out. It is so much fun and you will realize what you were missing. Stay healthy, fit and blessed. It's important for both grils, boys and everyone!! All the best.
Omar very helpful.... But in this covid times we are afraid 😨 by doing running.... What else one can do....? covid have destroyed everything.....
Jhoot mat bol
@@syedrafique3626 ....
It's just a fear ......covid is not a hindrance......
You r not shaking hands
or
meeting someone........
@@syedrafique3626 ye sai bahana lagayaa tumne bhai🤣🤣🤣🤣🤣
@@getfitmotivation5858 haahaa muje khud covid ho gaya tha but now i am fine.... Ab bahana samjho ya kuch aur...... Dr ne khud bola do teen saal tk don't think about appearance, don't go for diet, eat healthy... Ab bolo... Jaan Hai toh jahan hai.... Dekhte hain kuch hal nikalte hain...
such a beautiful way of making people change their life's i love the way u encouraged ppl 🤎
ruclips.net/channel/UC1HVx7usGNBNQB4ZKChsfnA
ruclips.net/channel/UCX2H8yaOf1YgEonF0Qs-yDQ
Sai bt h bhai iqrar m b aysy e krti hu qasm s m khati rhti hu jitni dr tk mry samny pra rhta h
Thanks Iqrar Bahi - Walk and exercise is an addiction that becomes a habit as you start doing it
Thank you so much for sharing Iqrar bhai.. This is really helpful..
Thanku so much Iqrar bhae...Well said..Exercise is good for healthy life😍
Well done 👏🏽👏🏽 great. Good advices by Iqrar bh indeed 💯
I stopped driving to job, and started walking instead. Feel so good and lot of good results i got. Less sugar but only at weekends , and don't eat late dinners is the key role in weight loss process 😊 👍🏼
Positive video kaash yeh msg mujhe 3 month pehley mil jata to mein ek barey haadsey sey Bach jata Jo weight zyda honey ki waja se mere sath hua
Sir mainy bht trha ki diet try ki but everytime i failed... But finally jb se apka btaya hova routine start kiya its help me alot... 1 munth me 5kg weight b km hva and 2nd mera stomach problem b tek hogaya... Thankx alot... Allah apko hmesha khush rky❤️
Walk karte waqt daroode sharif ,astagfar, aur kalme ki zayada se zayada tilawat kare naake gaana sune . shukriya jazakallahu khaira bhai from India
Nice bai
Bohat achi baat ki 🕊
Right
❣️
Shukriya jazakallahu khaira to all viewers and likers
بہت خوب اقرارالحسن بھائی بہت اچھی بات کہی۔آپ نے اللہ آپ کو لمبی عمر عطا کرے۔آمین
ثما آمین
nice
ماشاء الله الله پاڪ سلامت رکي
Thank u So Much For Motivating Us …Bundle Of Thnx
Inshallah iqrar Bai me kal se hi shuro karta hu inshallah Jazakallah ap ka
Salam Iqrar Hassan, wonderful speech. I want to add one more thing that if we follow this formula our health will be more better Inshallah. 70% Protein, 25% Natural oil & pure ghee, like olive oil, and 5% carbohydrate with 40-min exercise. Thanks for your advise.
Best And Most Motivational Video In My Life Great Sir👌👌👌👌
Millions of Books but best one is Quran Pak🕋🕋❤️
Salam 🎉
Mashallah very very Good Iqrar ul Hassan
Whaao its the hidden mystery behind ur tremendous look bro.
Lots of love and respect for this lovely couple from kpk Pakistan...❤️♥️♥️
👍👍
Walk itself is a pure addiction👍🏻
You are real hero..for pakistan..Allah ap ko salamat raky..Ameen.
So nice of u iqrar ul hasan Allah apko khush rakhe positively Bat krte han ap
MashaAllah Allah pak AP ko humesha khush rakhe ameeen 💗
May Allah Subhana-hu-Wataala bless n reward you for all your good deeds. Ameen Summ-Ameen
Its true walk krne se bht zyada relaxation hoti
millions of gods but allah is best allah is true
Very nice Sar g. I try my best to adopt this habit in Sha Allah.
Well said.
JazakAllahu khairun kaseera for sharing it
You're really Great person Salam Stay bless With Family members Allah pak sehat or zindagi dai Aameen Suma Aameen Ya Rab JazakAllah khair my Sweet brother
Ap ne Sahi kaha roti or chawal hi mota krti Hy ...ye cheezy khatam kary or roti ko adha kary toh wazan khabi nahi barhta...or walk daily kary so easy water intake is also imp
Jazak Allah
You told all natural and pertinent things.
iqr ul hassan you talk so sweet ۔Anyone will listen to your making for 5 hours .your words are very interesting .and true things happen .May Allah Pak give you happiness Amen ...Alsodia...💝💖💗
Good iqra bhi and adnan Siddiqui sahab is also myy fvrt
Brother I am very impressed your tip Good give you lot of happiness and long life 🌹
The way of saying Pakistan zindabad is soo beautiful 😍
Excellent initiative to share your weight loss journey. You are making a difference in millions of lives. Thanks for mentioning about “endorphins” in lay-man terms.
❤❤
Masha Allah nice message for everyone
Iqrarul Hasan, thanks for your advice. I have also read that after Meals, one should also Recite 3 times Surah Al Quraish which also helps to reduce Fat Around Your Belly. Thanks.
MKK.
Zbrdst hm b parhty hen soorat Quresh after meal
You are great iqrar bhai.
May Allah Almighty bless you with the best of everything in your life
Ameen
Iqrar bahi
Ap na Jo aj idea dia ha bus Kamal Han ap
Love u 😘😘❤️
Good bhai
Yes 👍 bilkol sahe baat hi k pedal chalny se mast kam hu ga wazan bemareya be door hute hi Inshallah AMEEN
92 mere bacche ka bhi hai but Allah ka shukr hai mera baccha dekhne mai nahi lagta k wo itne wait ka hai.. Alhamdulillah
Allah pak aap ko apni hifazt me rkhy ameen sumaa ameen
😌 Happy hormone my brain releases while watching your videos 😍😊
MashaAllaah tabarakAllaah♥️
Thx Iqrar bhai apni slim body ke journey btna ka liya. Inshallah subha sa wake Kara ga . Khana ka bad. Ap ke or phelaj ke personality moja bhot Pasand ha. God always bless both of you
JzakAllah ye boht achi or healthy information thi Allah tallah hm sb ko as py aamal krny ki tofeeq aaya frmaain aaameen or Bhai Allah tallah apko seht e kamla atta farmaain Ameen or hmesha apko apny hifz o eman me rakhy aameen
I am 74 , lives in Canada. I walk one hour daily irrespective of the weather, I am in a much better shape if not the best. I second Iqrar"s statement to walk daily and you will feel the difference both physically and mentaly.
MashaAllah
Good work
Good👍👍
Exactly
Mashallah Iqra Bahi Allah Pak ap ko amesha Salamat rakay ameen ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Main takreban 08 say 10 km walk krta hoon office jaty hwe our office se wapsi mein phr 8 say 10 our Alhamdulillah view bhi Allah pak ne acha naseeb kia ha Abbottabad me rehta hoon
And gar AA KY takawat toh boht zyada Hoti ha ofc work+walk+ofc tens but..
Lightly feel kr rha hoon boht ❤
Thank you iqrar Bhai ..... Now I will definitely try this !