Spot running or jogging is even better than long walk || Running at a spot at home

Spot running or jogging is even better than long walk || Running at a spot at home for busy people and females who cant go out #walk #runningmotivation #workoutathome

[@RomanAli-ce3ls]

للاکھوں کروڑوں درود سلام محمد ﷺپر❤❤❤

[@asifabdullah5181]

صلی اللہ علیہ وآلہ وسلم ❤

[@dreemworld3122]

Subhan ALLAH

[@gulelalakhan1799]

Beshak S.A.W

[@qamarjahan1200]

اسلام علیکم آپ خلق خدا کی خدمت کر رہے ہیں بہت ہی اچھے سے سمجھ تے ہیں اللّٰہ آپ کو اجر دے آمین ثم آمین

[@DrShahzadBasra]

Jazakallah

[@birdi3055]

الحمدللہ میں 67 سال کا ہوں دل کی رفتار 60 ہے اور میں اس ورزش کے زریعے دل کی رفتار 120 فی منٹ تک لے جاتا ہوں۔

[@sobiakhan1976]

آپ خلقِ خدا کی خدمت کر رہے ہیں بہت ہی اچھے سے سمجھاتے ہیں اللہ اجر دے 💐

[@DrShahzadBasra]

Jazakallah

[@nancykhan1871]

ALLAH PAK AP KO JZAIE KHEIR DEIN AMEEN SUMMA AMEEN

[@asifabdullah5181]

آمین

[@hameedullah7463]

Dr Gorgeous 🤩

[@tehseenali7677]

Khanay k kitnay time bad kr sktay hain

[@tahasatti5452]

اسلام وعلیکم سر ہم بہت شکر گزار ہیں کہ آپ ہمارے لئے اتنے concern ہیں. ہردفعہ کچھ نیا,بہتر اور آسان لے کر آتے ہیں, بہت شکریہ.

[@javednehal6071]

بہت ہی زبردست ! very awesome

[@hameedullah7463]

تسی گریٹ او ڈاکٹر صاحب

[@rehanazarrar9182]

میں تو یہی کرتی spot running ہوں اس سے بہت فائدے ہوتا ہے ❤

[@syednooruddin3992]

A'ap kerti Hain samagh a'a te hai ba'at k A'ap aik khatoon Hain magar hum logon (male) k lye Ghar k bahar ki walk 1 hour is very much better than 5 minutes Ghar ki exercise.

[@overseastimeAtAt3940]

Keep it up😊

[@farhatyasmeen8030]

انشاءاللہ جزاک اللہ خیر ڈاکٹر صاحب

[@rashidabasit8358]

بڑا ھی زبردست کمال ھوگیا کمال

[@HafizMAkram-qr6hq]

Dr sb it's excellent exercise. Effective and time saving. Appreciated.

[@pariarooj7223]

Zbrdast
Jizzak ALLAH SIR
Ghareeli khwateen k lye best hai...thnx alot...ma kab se esi simple si ex dhond rei thi jo muje ghr m rehte huye krny ko mil jai...

[@HealthyFoodWithNoorAhsan]

Mashallah sir g Thank you so much ❤❤Allah apko apki family ko jzae khair ata frmae Ameen

[@shahidashaheen1988]

زبردست ۔۔۔ماشاءاللہ ۔۔۔۔جزاک اللہ۔ ۔۔۔شکریہ

[@AbRaziq-zd4dl]

❤ Allah pak aap ko dunya o akhrat ki izzat atta kry aameen ❤

[@kulsoomzulfiqar2010]

جزاک اللہ خیرا بہت بہت شکریہ آ۔

[@SajidAli-cd6bp]

بسرا صاحب ،، اللہ آپ کو خوش رکھے ، ہمیشہ کمال کی وڈیو بناتے ہیں آپ ،، بہت فایدہ مند ، 🌹🌹🌹

[@DrShahzadBasra]

Jazakallah

[@farooqmuneeb3401]

Ameen

[@spiritualhealing2613]

Good exercise it's my favorite
Araam se 45 min to 60 minutes slow fast slow fast mostly fast kar leta hun
ماشاءاللہ
Apki video se tasalli hogai pehly me Sochta tha shaid time zaya hora hy asal walking track py running hy shaid lekin ab khooshi hui jaan ky
جزاکم اللہ خیرا کثیرا 💐

[@MasoodAhmed-u6g]

بہت اعلی ڈاکٹر صاحب خوش رہیں

[@ijazgoindi1496]

I'm 68 years old and I daily perform power walk in the ground for 36 minutes with full speed keeping straight arms .
I totally agree with Dr Basra Sahib, to do these workouts at home.

[@farhanaateeq7098]

Buhad hi zaberdast. Buhad easy stap h. Zarur karin gy. U are Excellent. Wah wah.

[@ranaumer1986]

JazzakAllah, good exercise, Allah apko healthy rakhey.

[@watch_enjoy3912]

Zbardast sir . Very well explained

[@mfarooq4748]

بہت عمدہ سر
جزائے خیر

[@user-uo2st4cv2w]

Sir ur I salute ur knowledge nd ur way of teaching as well

[@asgharkhan3800]

MashalAllah Zabardast جَزَاكَ اللهُ خَيْرًا

[@amiriqbal3145]

سر 😊 مزہ آیا ❤ بہت خوب

[@mahmoodhassan4197]

ميں نے شروع کیا ہے اب کوی بہانہ نہیں کرکے بڑا اچھا لگا شکریہ سرجی

[@HajiImran-sn3vl]

Wonderful Sir

[@tahiraziz4928]

Excellent advise and exercises.

[@JffvvxHdffj]

ماشاءاللہ جی

[@shaheenidrees4222]

زبردست بہت ہی زبردست ❤❤❤

[@uziqatar]

Zabardast ❤

[@mustafafazal3806]

MashaAllah
JazakAllah khair

[@zaheerazeemi3473]

An interesting and good vlog

[@manikhan5177]

wonderful information sir g it's a na great ❤

[@iftikharhussain5300]

MASHALLA Zabardast Massage For us

[@ArifSarwar]

Yeh to kafi faiday ki cheez hai

[@ashhark5060]

zabardast bhai , beginners aur jo log heavy exercise nhi krskte , best h ..plz aisi aur videos banate rhen..

[@tariqmustafa3431]

Lovely sir, jazakallah Wassalam

[@Wisdom19]

Great Dr Sb

[@muhammadazhar712]

Excellent marvelous exercise.Thanks Dr sab

[@farooqmalikmuhammad561]

زبردست جناب

[@sarahghareeb7940]

Bahuth shukriya dr sahab jazak allah . Ye idea ki bahuth zarorath thi mujhe

[@Nazriz5234]

Bht motivation 💪 hy is video main.

[@zaraakakepotokakepoto204]

Zabardast good

[@ConfusedCamperVan-iz5li]

Assalamoalaikum sir aap bohat humdard insan hai aur main apk har video bohat ghur sy dakti Hun aur apk batun pe amaal b Karti hun❤

[@ZahidHussain-sn8sm]

Masha Allah bhot khoob janab God bless you ❤

[@furrukhaurungzeb2842]

I am doing this and feeling g good without medicine my sugar is controlled,God bless u

[@user-es9wo8hr5l]

Great my doctor sahib. May Allah bless you

[@InspireandThrive866]

ڈاکٹر صاحب فٹ ہے ❤

[@murawwatahmad699]

Very useful exercise.

[@etratnoor4029]

سبحان ربی الاعلی

[@Nasirhussain-vc8yp]

Assalam o alaikum sir I am also agrarian I like your vedios

[@muhammadhuzaifa5398]

Sir U r great great great!!!!!

[@aqeelqasimmotivationalspea5430]

Dr sb you are a great motivational personality

[@DrShahzadBasra]

So nice of you

[@Iram-bl1on]

AoA sir apki video buhat informative hai

[@m.abubakar1518]

Good sir

[@kiran556hussain3]

Zabardust

[@WaseemAKR32323]

JazakALLAH Khair Sir...

[@komalzeeshan4557]

جزاك اللهُ‎ i ll try ان شاء اللہ

[@MadiaNaeem-i5u]

Very good sir g ❤

[@ihsanullahm.ibrahim3985]

Excellent explanation 🎉🎉🎉🎉

[@farooqmuneeb3401]

Very Nice displaying 🎉Thanx ❤

[@HamzaKhan-cv4uy]

M inshallah zroor start kro gi m 3 ghunty walk krti ho but ab inshallah ab y b zroor kro gi

[@nisarali7445]

JzakAllah 😊

[@habibsharhabibshar7314]

زبردست

[@aasif1100vlog]

Informative sharing ❤❤

[@AliAsifShah]

Exilent

[@sabaraheel6031]

Aoa zabardast dr sahab

[@jiazamir4911]

Very informative

[@Abdulsajid9358]

JazakAllah

[@abdulazizsabri7952]

Zaberdast salaam sain

[@ayazrashid6982]

Very Helpful

[@faheemakhtar7710]

Zabardast g

[@missbangash5454]

Jazak Allah

[@yahyayahya7268]

جزاكم الله خيرا وأحسن الجزاء

[@AbdulWahab-no6vj]

Mashallah Allah aap ko bohat ajer dy aur aap ko hamesha khoosh rekhy Aameen sum Aameen

[@DrShahzadBasra]

Ameen

[@user-sr4ti2id6h]

Yes I have done you are saying right 👍

[@mrriaz-rk3ff]

Sir Kamal ker dia ha

[@atuqureshi368]

Zabardast
Southend on sea
UK

[@SHOQEEN_CLUB]

Well done Basra sahab👍👍👍

[@Noshow7]

Bilkul thek baat ha or mera azmoda b ha agr diet control kr lain or daily 5 se 10 minute b exercise kr lain to one month k bad ache khase results milte hain 😊

[@Lifeinvlogs2023]

Mashallah garet

[@tanvirahmad2568]

Excellent

[@ayanayanayanayan6924]

Za bar10

[@ahmadnaveed170]

❤❤

[@apexgaming8273]

buht achchi baat

[@farzanatalib3414]

Masha Allah bohat achi exersices hain male & female dono k liye equal hain ya kuch difference hai 2ndly mera knee replacement howa hai so main yeh ker sakti hon plz must reply bohat sari duain

[@mirallahbux5298]

Masha Allah saen ❤🎉

[@user-yb8bx8qk8m]

Ap Ki bat bilkul thek ha ma n b AISA kr K APNA thiegh fat km Kia ha

[@farzanashah9278]

Zaberdest dr Sahib

[@user-be7rk7sq3p]

Exelant work

[@KhalidHussain-cf1gg]

Sirjee tussi great ho

[@minichores]

Great thanks Dr Sahib

[@currentaffairswithwani341]

great

[@husnainaliraza9660]

Your style is good boss

[@yehhaizindagani]

Very good job 🇦🇺

[@user-vs4td2nr7s]

Aslam o alikum Dr I'm your big fan

[@DrShahzadBasra]

Jazakallah

[@laeeqahmad9482]

Morning's fresh air also necessary if we walk or jogging in the ground or park.