When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.
I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice
I am 68 years old and diabetic patient , Walk means a simple walk ( kub , Kahan or kaisay ) not necessary Bhaio kiss kiss ko follow Karo gay yahan her a'admi apna manjan sale Ker Raha hai. Simply walk and be happy Allah Pak sub ko healthy fit rakhay (A'amin)
I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.
السلام علیکم۔ ڈاکٹر صاحب مجھے لیتھوٹریپسی کی آزمائش سے گزرنا پڑرہا ہے الحمدللہ پتھری نکل گئی ہے اور مزید کوئی ایسی ورزش بتا دیجیے کہ پتھری کے ذرات بھی نکل جائیں۔ جزاک اللہ خیرا
My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 28 year old...
دھڑکن کا تیز ہونا بہت اچھی بات ہے اگر کبھی سٹیمینا بن نے بعد دھڑکن کم ہو جائے تو چلنے کی رفتار کو تیز کر دینا تاکہ آپکی دھڑکن تیز ہی رہے واک کرنے کا فائدہ ہی دھڑکن کے تیز ہونے کے ساتھ ہے اور مزہ بھی تبھی آتا ہے
Walk has more then 30 health benefits Strengthen heart muscles Boost brain Reduce arthritis pain Maintain blood pressure Reduce bad cholesterol Increase immunity Reduce risk of stroke Reduce cancer risk Increase longevity Youthful skin and hair Strengthen lungs Remove waste products from body and toxins
Dr. Seb with due respect i would say walk dosnt help the best way to run either slow running or fast but running is the only way you can feels of excerise.
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Im 40==mujhe thodey bp hai..140=130=150==aise rehte hai...my walk 30mnt karta hoon...10=10=10=speed change karta hoon.. 5mnt running bhi karta hoon....bp 15=10percent kam hotey hai...pasina janey ke baad .... relax or Khushi bhi hotey ..
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.
JazakAllah kher ❤️ thanks for liking
Salman bahi you are the best in your field your v logs are useful I follow your advise and have benefits
I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice
Ma Sha Allah
I am 68 years old and diabetic patient ,
Walk means a simple walk ( kub , Kahan or kaisay ) not necessary
Bhaio kiss kiss ko follow Karo gay yahan her a'admi apna manjan sale Ker Raha hai.
Simply walk and be happy
Allah Pak sub ko healthy fit rakhay (A'amin)
Plz guide me sir
@@jasmineroberts3509Aa😊😊😊😊😊😊😊😊😊😊😊⁰+++0+++++++++++++++++++++++++++++
40 km
Jazkallah very important and practical tips for proper walk.
God bless you Ameen
Mashallah your doing great job to give awareness and good suggestions as for health.
Dr sahib May Allah bless you for this guidence. Really good advices
JazakAllah
جزاکم اللہ خیرا کثیرا کثیرا
Veri nice....JazaakAllaho khair
I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.
Yes😂
JazakAllah Allah bless
Zabardust Tips❤
JazakAllah kharian so nicely explained
Jazakallah khairan kaseera for your information.❤❤❤❤🙏🙏🙏🎊
Salam I see your volg and gets benifits for good health thanks
Great. As I just started walk - five days ago and doing for 50 minutes. These tips are very useful and use from today IA.
V.nicely you clear the topic
Best chiropractic videos ever, very useful and it works.
JazakAllah khair.
Thanks for liking
Zbrdst MashaAllha bht achi malomat di AP n
Very informative... Tnx doctor.. Next time I'll try to get the best way according to your method.. Inshallah 🎉🎉🎉
insha'Allah 😊
ماشاءاللہ بہت خوب
Mashallah bahut khoob
Zabardast video
Jazakallah kher Dr sb
Dr sb very good God bless u
السلام علیکم۔
ڈاکٹر صاحب مجھے لیتھوٹریپسی کی آزمائش سے گزرنا پڑرہا ہے الحمدللہ پتھری نکل گئی ہے اور مزید کوئی ایسی ورزش بتا دیجیے کہ پتھری کے ذرات بھی نکل جائیں۔
جزاک اللہ خیرا
Allah ap ko boat shate dy atny ach sy bataty ha❤❤❤.aj m ny namaz be achy sy sajda ky🤲🤲🤲🤲🤲🤲🤲👍👍👍❤️❤️❤️
My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 28 year old...
Allah karim slamat rakhey ameen
Zabardast explanation... Will do the same. JazakAllah khair Dr sb.
Thanks for liking
Please also mention the importance of shoes and gears we wear during walk or any work out.
Salam bht behtreen information
Behtareen perfect
Dr sahb you're great
So informative
JazakAllah
May you be rewarded 🤲🇰🇪
Kindly please edit your awesome videos in English
My friend's don't understand Urdu
اسلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب میں واک کرتی ھو تو میرے دل کی دھڑکن تیز ہو جاتی ہے اور رات میں ٹانگوں میں بہت دور ھو تا ھے
دھڑکن تیز ھونے کا فائدہ ہے۔۔شروع میں ٹانگوں میں درد ھونا قدرتی عمل ہے۔۔۔۔۔۔۔لیکن سینے میں درد ھونا واک کے دروان خطرناک ہے۔۔۔۔۔لہزا واک جاری رکھیں۔۔
دھڑکن کا تیز ہونا بہت اچھی بات ہے اگر کبھی سٹیمینا بن نے بعد دھڑکن کم ہو جائے تو چلنے کی رفتار کو تیز کر دینا تاکہ آپکی دھڑکن تیز ہی رہے واک کرنے کا فائدہ ہی دھڑکن کے تیز ہونے کے ساتھ ہے اور مزہ بھی تبھی آتا ہے
It mean AP ki walk AP ko faida de rahi hai don't worry behn
Agr ziyda hy to dr ko dikhain
Tanglian Raat upper uthia karo
Walk has more then 30 health benefits
Strengthen heart muscles
Boost brain
Reduce arthritis pain
Maintain blood pressure
Reduce bad cholesterol
Increase immunity
Reduce risk of stroke
Reduce cancer risk
Increase longevity
Youthful skin and hair
Strengthen lungs
Remove waste products from body and toxins
After watching your videos on RUclips, I'm big fan of you now ❤❤❤❤
I am dr.irshad farooqui
Unani medicine physician
Nice explanation
🎉🎉
JazakAllah khair sir
اللہ سلامت رکھے امیں ۔۔۔۔ کشمیر
Doctor saaahib excellent
جزاک اللہ ❤
excellent,u r genius.u explain very wel
Thanks a lot
Bahot khoob sir jo
❤❤❤ Jazakallah Khair sir.. Allah bless you... I really like you 💗 and your videos❤
Yeah aapka ghar ka lawn ha
MashaAllah bhot khubsurat ha
Jazak Allahu khair
Thank you very much. You have given extensive way of correct walking.
You are welcome
السلام علیکم
اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي، وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِتْنَةَ قَوْمٍ فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، وَأَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ
امین یا رب العالمین
صلی اللہ علیہ وسلم 🌹🌹
Well done
ماشاءاللہ ماشاءاللہ
Excellent guide DR sb
Thank you very much. I’m from London. Your videos are amazing and very helpful. Praying for your success and long life 🙏🙏🤲🏻
You are so welcome
You r a real expert
Even i strictly asking with my downsyndrom rother. Somehow he is following. There is change.
Thank you Dr.
Dr. Seb with due respect i would say walk dosnt help the best way to run either slow running or fast but running is the only way you can feels of excerise.
Excellent information 😊❤
Boht acha smjaya ap ny thanks Dr sb
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Jazakallah khair
Great....very helpful...video
Very well explained sir big fan of you
Best information thank you Dr sb
Very well explained, jzk❤
JazakAllah, very informative 👍
Thank u
Thank u v much for such a informative video
Thank you Sir for your valuable advice! Much Respect 🙏👌🌹
Always welcome
Zabardast 👏 MashaAllah ❤
ماشاءاللہ زبردست سر
Allah apko jaza dy Ameen
Excellent tips
Sir plz make videos on cardiac health n cardio exercises ...and what exercises do you prefer in angina patients ..jazakallah
Dr sb the great.
Vary nice sir
Nice information
جزاک الله سر
Excellent video!!
V nice
Very nice
Great Video
very useful information.
❤Dr Sahib you are the best in your field.
JazakAllah
Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore
Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari
Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari
Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari
Sir agar 1st day hoo then kitnay din tk slow walk krni hoti.. Phr fast running start krni chahye??
Bahut khub
زبردست جناب
Thanks
بہت خوبصورت 😍
ماشاءاللہ سنت طریقہ
V informative
Thank you so much
Welcome
Im 40==mujhe thodey bp hai..140=130=150==aise rehte hai...my walk 30mnt karta hoon...10=10=10=speed change karta hoon.. 5mnt running bhi karta hoon....bp 15=10percent kam hotey hai...pasina janey ke baad .... relax or Khushi bhi hotey ..
AOA
Well done
Jazakallaha 😊
Mashallah Bhai
جزاک اللہ خیرا کثیرا
Very informative ❤
Aalmighty Allah bless u sir
Jazak Allah
Thank you for such a informative video ❤
You are so welcome!
Good tips
Very good information thanks ❤❤
جزاک اللہ خیر
Excellent bravo superb ❤