Weight Loss | Mat Exercise | Exercise Video | Zumba Fitness With Unique Beats | Vivek Sir

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  • Опубликовано: 19 ноя 2024
  • Weight Loss | Mat Exercise | Exercise Video | Zumba Fitness With Unique Beats | Vivek Sir
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    DDU Nagar Raipur Chhattisgarh
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    Disclaimer : The content provided in this video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.By watching and participating in this video, you confirm that you have been cleared by your healthcare provider to engage in physical activity and accept full responsibility for your own health and well-being. Remember to stay hydrated and enjoy the dance workout responsibly."

Комментарии • 869

  • @noni_x_probo
    @noni_x_probo 8 месяцев назад +90

    जो औरते बाहर नही जा सकती उनको बहुत मदद हो रही है सर आपको कोटि कोटि नमन you are the BEST, God bless you with long life with happiness 😊

  • @MadhuKumari-sd4bc
    @MadhuKumari-sd4bc 4 месяца назад +23

    Thank you sir mai apka video dekhkr exercise kar rahi hu

  • @archanamishra1039
    @archanamishra1039 5 месяцев назад +16

    Good morning sir bhot hi jayada aacha exercise karvaya aapne thank you sir

  • @jayashrishete7344
    @jayashrishete7344 7 месяцев назад +19

    ग्रामीण भागातील महिलांना यामुळे खूप फायदा व्हायला लागलेला आहे कोटी कोटी प्रणाम🙏🌺

  • @riya.concentrix7114
    @riya.concentrix7114 5 месяцев назад +14

    Aapki exercise se bahut achcha lagta hai aur vah bhi bahut simple tarike se karvate Hain good job sir

  • @SophieRodriguez-cv9xx
    @SophieRodriguez-cv9xx 10 месяцев назад +17

    struggled with fitness, found this workout routine. the leg lifts, squats, and planks felt doable. the instructor's counting kept me on track. reminded me of my journey to stay active. Aspect Health guided me too. simple routines make a difference. just sharing my experience. thanks for the workout! 👍

  • @NishaSingh-zo7yj
    @NishaSingh-zo7yj 7 месяцев назад +3

    Thanks thanks for exercise

  • @shitaldheeraj4033
    @shitaldheeraj4033 7 месяцев назад +4

    Thank you so much sir mai roz video dekhti hu,aur sath me karti hu🎉

  • @sanjuktapanda4943
    @sanjuktapanda4943 5 месяцев назад +61

    Vvery nice exersize

  • @seemapanda6131
    @seemapanda6131 7 месяцев назад +1

    Best hai bhut acha hai lgta h aapka workouts Mai roj dekh dekh k karti hu

  • @latalata4466
    @latalata4466 20 дней назад +2

    Good morning and very nice

  • @molysidharthan3249
    @molysidharthan3249 7 месяцев назад +1

    Iam Malayali well experianc sir. Thank you 🙏

  • @Prof.JitenHazarika
    @Prof.JitenHazarika 3 дня назад +1

    Very nice exercise मुझे बहुत पसंद है

  • @sarojkasote2000
    @sarojkasote2000 Месяц назад

    Thank you sir 👍 good excercise, I am doing with you,

  • @pallavijadhav2158
    @pallavijadhav2158 День назад +1

    Mast shivtay sr khup chan mi he roj video bgun karte ani maz vajan 60ahe sr 😊😊❤❤

  • @shailshukla6823
    @shailshukla6823 6 месяцев назад +10

    आपका एक्सरसाइज देखकर बहुत अच्छा लगा और आज से मैं भी एक्सरसाइज करनाचाहती हूं इसके लिए बहुत बहुत धन्यवाद

    • @chandangiri9234
      @chandangiri9234 6 месяцев назад +1

      जय हो शुभ प्रभात

  • @arnikasharma7377
    @arnikasharma7377 8 месяцев назад +4

    Sir Thank you

  • @shubhsamar4461
    @shubhsamar4461 6 месяцев назад +2

    Very effective exercise thanks sir

  • @shobhakitchen2199
    @shobhakitchen2199 7 месяцев назад +2

    😊😊😊😊😊

  • @UmarAzeem-v8r
    @UmarAzeem-v8r 6 месяцев назад +3

    Sir you are great bht achi exercise krwaty hn ap

  • @misscutipie
    @misscutipie 17 дней назад

    Thank you sir ji aap bahut hi achchi exercise Karate ho me roj kar ti hoon

  • @chaya6758
    @chaya6758 10 месяцев назад +3

    Sir🙏 i am doing by watching your video.

  • @ashimamajumdar6222
    @ashimamajumdar6222 Месяц назад +1

    Very good yoga class

  • @AmitDas-zm5pk
    @AmitDas-zm5pk 7 месяцев назад +2

    Sir Very good exercise may ajj join kya hu Mere weit 70 kilo hai Main Kahin Bahar Ja Nahin Sakte exercise ke liye mera beta bed rest per hai is video ke liye aapka dhanyvad

  • @Tejasshorts-ce7hk
    @Tejasshorts-ce7hk 8 месяцев назад +3

    Hello sar aap Jocounting karte ho vah bahut sahi hai nahin to bich mein chhod dete Hain per aapke counting se ham pura full Full exercise karte hain thank u sar bus aise hi video banate rahiye jo ghar per ladiss rahti hai unke liye bahut aacha hai 💯

  • @manishachaudhari7840
    @manishachaudhari7840 Месяц назад

    Muje bahut fayda ho raha hai apki exercise se roj karti hoo apke sath thanku sir

  • @Riya-go7dp
    @Riya-go7dp 8 месяцев назад +2

    Thank you sir🙏🙏......Best workout

  • @vanajarani2501
    @vanajarani2501 Месяц назад +1

    Very nice mat exercise sir🎉

  • @hetalshah2854
    @hetalshah2854 4 месяца назад

    Too good exercise for belly fat... I'm experiencing this from last few days only..but had great results I'm getting thank you so much 😊

  • @ShubhangiBharati-z5u
    @ShubhangiBharati-z5u Месяц назад +1

    Bahot hi badhiya sir
    Very Very nice and good ❤

  • @Vipinjoshy
    @Vipinjoshy Месяц назад

    Very nice exercise Thank you

  • @tanveerbano2070
    @tanveerbano2070 4 месяца назад +1

    Very nice exercise

  • @sarikagupta1611
    @sarikagupta1611 5 месяцев назад +1

    Aapke excercise bahut badhiya hai thankyou so much sir

  • @SonamSingh-nl4oe
    @SonamSingh-nl4oe 2 месяца назад

    Apka exercise bahot hi jyada achha laga sir aaj se har roj ham bhi karenge 🙏🏻🙏🏻🙏🏻🙏🏻 dhanyawad sir

  • @SumanGuleria-hq2sw
    @SumanGuleria-hq2sw 2 месяца назад

    7 month pehle ki video hai....but maza aa gaya....sir bahut badhiya...perfect timing

  • @shantaramahire9649
    @shantaramahire9649 4 месяца назад +1

    Good morning🌞🎉🎉🎉sri Thanks🙏🌹🙏

  • @simranjitkaur3565
    @simranjitkaur3565 3 месяца назад

    Very nice bro i love it your yoga class and dance yoga daily i join it

  • @swatichandni1956
    @swatichandni1956 8 месяцев назад

    These all exercise are my favorite.. All exercises are my daily routine

  • @07manjujain88
    @07manjujain88 5 месяцев назад +3

    Veri nice class main bhi roj Karti hun aapka RUclips chalu karke

  • @ashusehdev9085
    @ashusehdev9085 8 месяцев назад +1

    Sir aapki counting se motivation milta hai great job sir tysm

  • @pawansahu7733
    @pawansahu7733 Месяц назад +1

    Dhanyvad sar

  • @anitatamse7791
    @anitatamse7791 6 месяцев назад +3

    खूप छान कोटी कोटी धन्यवाद

  • @ruchaghag449
    @ruchaghag449 День назад

    Miyne aapke bohat video... Dekhe sir
    Lekin muze knees pain hiy.... Sir...
    Biytke karti hu... Khade rahkar bich bich may... Excisz.. Kariti hu... Vet loos.. Nice video... 🙏

  • @abhapanda47
    @abhapanda47 2 месяца назад +2

    Very nice sir

  • @Artist_Honey_
    @Artist_Honey_ Месяц назад

    Well done 👍
    Kindly share more and more videos....

  • @VijayVijay-nk9gn
    @VijayVijay-nk9gn 3 месяца назад +1

    Thank u Sar main bhi aapka exercise follow Karti hun

  • @dalbirdeol7223
    @dalbirdeol7223 3 месяца назад

    Very very good exersize.thank you

  • @ManjuDevi-dk8pc
    @ManjuDevi-dk8pc 4 месяца назад +1

    Thank you sir so nice exercise🎉🎉🎉

  • @SandhyaSharma-q3o6d
    @SandhyaSharma-q3o6d 8 месяцев назад +1

    Thnks sir yr exercises are more effective. I also follow ing you.

  • @Sapnasharma-z4e
    @Sapnasharma-z4e 5 месяцев назад +1

    Online class ke liye bahut bahut dhanyvad

  • @mamtakaintura1426
    @mamtakaintura1426 3 месяца назад +1

    Thankuuu so much sir
    Bhagwaan aapko Hmesa khush rakhe 🙏💐

  • @KuljeetSingh-mg5jw
    @KuljeetSingh-mg5jw 7 месяцев назад +2

    ❤❤❤❤❤

  • @maheshdhuri8899
    @maheshdhuri8899 Месяц назад

    Nice yoga excersize Sirji💪

  • @ArchanaYadav-rc3ch
    @ArchanaYadav-rc3ch 5 месяцев назад

    Sir apne to video ke madhyam se bhi jaan nikal di
    Bahut acha lagta hai apke video me passion or decipline bhi rehti hai ❤

  • @AlkaVerma-oy2rx
    @AlkaVerma-oy2rx 2 месяца назад +1

    Very nice video sir ji

  • @kirantiwari6653
    @kirantiwari6653 6 месяцев назад +1

    Best exercise thankyou so much sir😊🙏🙏

  • @Factskibarsaat-p7h
    @Factskibarsaat-p7h 3 месяца назад

    Thnq very mach sir . Ap ke exercise follow kr ke mera weight km ho rha h ❤❤ love u sir

  • @urmilatiwari5443
    @urmilatiwari5443 7 месяцев назад +1

    Useful video sar ji very nice exercise
    Thank you

  • @ujwalagurav472
    @ujwalagurav472 8 месяцев назад +1

    Very nice workout.Thank you Sir.👍👍

  • @papiyaghar5074
    @papiyaghar5074 4 месяца назад

    Thank you so much 🙏 very nice God bless you ❤

  • @BogireddyIswarya
    @BogireddyIswarya Месяц назад

    Good excise supear and ok like and theyka. And comment

  • @vaishaliyadav8715
    @vaishaliyadav8715 8 месяцев назад

    Thank u sir me roj apaki exercise dhekake exercise karti hu nice Thank you so much ❤🙏

  • @Rizzu211
    @Rizzu211 10 месяцев назад +1

    Sir thanks bht bht acchi video ..Allah aap or kamiyab kare ...

  • @RajuAlluru
    @RajuAlluru 6 месяцев назад +1

    Very nice experience I am trying to do from to day

  • @varshajain4817
    @varshajain4817 5 месяцев назад

    Thanku sir bohot zada accha lagta hai exercise karne me ab aap k vedio dekh kar 🙏🏼

  • @roopalsaini2046
    @roopalsaini2046 6 дней назад +1

    Very nice👍.

  • @MalaBhuyan-bz4gd
    @MalaBhuyan-bz4gd 5 месяцев назад +1

    Good morning sir . Bahut accha laga ♥️♥️♥️

  • @poojapahade702
    @poojapahade702 4 месяца назад +2

    Sir bahut achha video tha aj ka maza aa gaya exercise karke🤗

  • @swarnalatanayak1734
    @swarnalatanayak1734 10 месяцев назад +2

    Thank you sir

  • @ushakhanna7842
    @ushakhanna7842 10 месяцев назад +2

    Bhut achi exercise sir🙏

  • @anuradhabagul2171
    @anuradhabagul2171 4 месяца назад

    Very nice exercise, Thankyou Sir 🙏🏻

  • @lakshmibiruli6116
    @lakshmibiruli6116 4 месяца назад

    Thank you sir ❤ mai Roz subah uthkar aapka exercise krti hu.🙏

  • @Neelamkesharwani-iw9wb
    @Neelamkesharwani-iw9wb 4 месяца назад

    Thanku sir mai daily apka exercise krti hu very nice sir

  • @DimpiKumari-li6bz
    @DimpiKumari-li6bz 9 месяцев назад

    Thanku sir apki sari video bhut achi h mai apki video dekha kr daily exercise krti hu ❤❤❤

  • @RimpYSaini-xz2ut
    @RimpYSaini-xz2ut 3 месяца назад

    Bahut bahut dhanyvad sar aapka aap bahut achcha workeout karte ho h

  • @MadhuSrivastava-e6m
    @MadhuSrivastava-e6m 6 месяцев назад +1

    Very good exercise sir thank u so much

  • @nalinajg2088
    @nalinajg2088 Месяц назад

    Good morning sir very nice exercise ❤

  • @jyotsnapatel7560
    @jyotsnapatel7560 Месяц назад +1

    Nice exercise

  • @ratanasingh6764
    @ratanasingh6764 6 месяцев назад

    Good morning ji very nice experience e😊❤thanks ji 🙏

  • @SunitaSharma-s4t
    @SunitaSharma-s4t 8 месяцев назад +2

    Hello sir m Dehradun Uttarakhand se hu mujhe aapki SBI exercise bhut coftable lgti h m daly aapko video sekhr aapni exercise complete krti hu thankyou sir 😊

  • @archanasharma7344
    @archanasharma7344 8 месяцев назад

    Your exercises r absolutely unique, according to your Channel's name, keep it up.

  • @sasiregachinnus8162
    @sasiregachinnus8162 4 месяца назад

    Excellent. Thank you 💥

  • @chandrikachhotai4011
    @chandrikachhotai4011 6 месяцев назад

    very nice exercise
    I am trying to do from today.

  • @lakshminaveen7531
    @lakshminaveen7531 4 месяца назад

    Thank you so much ❤ doing every day

  • @Meeraj2165
    @Meeraj2165 2 месяца назад +1

    Good morning sir, Thank you so much 😊

  • @JyotiGupta-ne7in
    @JyotiGupta-ne7in 5 месяцев назад

    Thank you so much sir ji ghar bethye class Krane ke liye bhut hi Sundar tarike se yoga kratye h😊 thank you

  • @Rukmani-fh1px
    @Rukmani-fh1px 6 месяцев назад

    Thank you very much sir for efforts for us..thanks

  • @puspanjallipolai1190
    @puspanjallipolai1190 7 месяцев назад +1

    Last exercise is better

  • @dhapateasha6916
    @dhapateasha6916 10 месяцев назад +1

    Useful video thanks sir

  • @swetasingh6371
    @swetasingh6371 4 месяца назад

    Thank you sir very nice workout sir thank u🙏🙏👌👌

  • @Nishit_meena
    @Nishit_meena 7 месяцев назад

    Sir,aap ki exercise se bhut motivation milta h ,thank u sir jii

  • @Babitasharmavats-h8c
    @Babitasharmavats-h8c 9 месяцев назад +1

    Thank you so much sir

  • @maryjohnson722
    @maryjohnson722 20 дней назад

    Very nice Sir good for health 👏

  • @SeemaSawale-eh2oe
    @SeemaSawale-eh2oe Месяц назад +1

    Very nice sir 😊

  • @subratabagchi8247
    @subratabagchi8247 7 месяцев назад +1

    Very nice. Thank you so much 😊

  • @anitapatil2557
    @anitapatil2557 10 месяцев назад +1

    Aap bahut Achcha sikhate Hain sar main aapke Sare Video dekh kar exercise Karti hun

  • @dikshakalra5115
    @dikshakalra5115 5 месяцев назад +1

    Nice workout ❤thank you Sir

  • @urmilapatel482
    @urmilapatel482 10 месяцев назад +1

    Thanku sir...apka video bhut hi achha hai 🙏🙏

  • @ratanasingh6764
    @ratanasingh6764 5 месяцев назад +1

    Good morning ji thank you so much ji 🙏 ❤ 😊

  • @illashsahoo2122
    @illashsahoo2122 12 дней назад

    Very nice excercise