Pilates for Inner Thighs - Tone & Strengthen Your Inner Thighs 20 mins

This is a targeted session with focus on strengthening your inner thighs. Toning your inner thighs can help prevent knee pain and bring more stability to your pelvis and back. Practice this routine on its own or combine it with another video, such as a core or glute routine.
💗Join me for more exclusive Pilates & Yoga on my video on-demand platform:
www.pilatesyog... (try it out with your 7-day free trial)
-----
Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends!
www.pilatesinealing.co.uk
www.yogainealing.co.uk
You can show your support here: paypal.me/Pila...
I appreciate your donation - THANK YOU SO MUCH!
🧘🏼If you are interested in joining my live zoom classes, please email me:
[e-mail]
--------
Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@seema1897]

Was super thrilled to find this "Brand New" Class🎉
20 Min Blissful routine❤
Thank you Katja😘😘😘😍😍😍

[@belencrespo1735]

Thank you for new videos. I feel great afterwards ❤

[@marylarussa617]

Going into my favorites! I am on vacation and this was a perfect class to do.

[@Hectooth]

Fab.
Thank-you m'dear.
💟

[@PilatesYogawithKatja]

🙏😊🙏

[@lesleycorner7447]

❤

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. Beautiful and useful as always thank you also for your smile! GOD BLESS YOU, ALL YOUR FAMILY, CHILDREN AND PEOPLE AROUND. Cecilia

[@juliaz6886]

Danke schon 😂

[@JIMMYBUSHIDO]

Thank you Katya ,
Another excellent video 👍
This is exactly what I'm needing at the moment.
I am going to introduce this as my early morning routine, as I have a small inner groin strain at the moment that I'm working on.
Thanks again, and best wishes to you and your family 🤩
Jim

[@marciaanneescoffery7194]

My first time on this one will do it again 🌺🦋👌🏽🌻

[@monicaalvarado1166]

Very nice routine, thank you Katja!

[@sofiaalter5477]

This is good for pelvic floor ❤❤❤❤❤

[@neridalowndes7370]

Thank you Katja loved it

[@Hectooth]

❤

[@PilatesYogawithKatja]

🥰

[@marciaanneescoffery7194]

Was really good

[@JIMMYBUSHIDO]

Good morning Katya,
Just thought I would let you know I started the new session this morning.
( harder than it looks 😉 )
At least it goes quick 👍

[@PilatesYogawithKatja]

Good to hear from you, Jimmy! Keep practicing. 🙏😉🙏😊

[@אפרתגולדמן]

Dear Katja, your lessons are a source of comfort for me those days. I'm from Israel and you're giving me a short break ,every day, from the horror that we are going through.
Thank you❤
Efrat

[@PilatesYogawithKatja]

🕊️💓🙏love, light & peace.

[@davidmurphy1527]

That was good for our legs, thank you very much.

[@PilatesYogawithKatja]

Glad to hear you enjoyed this! 🙏😊🙏

[@kea4]

Thanks, Katja! This is a part of our bodies we can easily forget, good to have this workout for therapeutic purposes

[@PilatesYogawithKatja]

Agree with you. Thank you for practicing with me. 🙏😊🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja excellent class as always !!

[@PilatesYogawithKatja]

Happy to hear you enjoyed it! 😊🙏