I used to dread Monday's, it was the day my husband went back to work after a fun weekend, I had nothing to look fwd to and with 3 babies at home it was a constant reset day! Now, I think Monday's have become my fav day, I wake up well rested after a rest day, ready and rearing to go for the full week! Working out does that! CRAZINESS!!!
Thank you for reminding us how strong we are both physically and mentally in every workout, Sydney ❤️. In a chaotic world, thank you for being our constant. We love you 🫶🏼!
I have been doing your workouts consistently for almost 3 years and the change in my body is amazing but the change in my mind and how I view myself is worth every second of hard work! Thanks a million and I LOVE all the abdominal work!!!💞
I’m so proud of myself! I always do my push ups on my knees b/c I feel the connection with my abs better but today I did the last set of push ups on my toes and I got 5 in!!! They may not have been the prettiest but I did it!! Woohoo!
I was not into working out today for some reason, but I pushed through and had a burst of energy towards the end!! Let's have a great week, Everyone! Happy Monday
Couldn't work out why I was finding the last set so hard but hadn't realised it had switched to 45sec sets 😂 Love the idea of "just moving" on days were you're not feeling it as just turning up means you usually give it way more than you think you've got. These work outs have become such a routine for me and feeling so content and motivated in my physical and mental health. Thank you Sydney!
Took me 1:30 minutes to do this workout I’m soooo out of cardio but love you so much Sydney ❤ thank you for helping me with my anxiety you don’t even know how much you are a life saver 🙏🏽
Sydney's Daily Wisdom (42:24): "Consistency is always your first priority. Second, intensity." We have laid the foundation for showing up every day and putting in the effort. Now it's time to realize that this is who we are, and talk to ourselves in a way that reminds us that we CAN do this and we can ramp up the intensity. Great work, everyone!
This has got to be one of my favorite total body and conditioning workouts. I burned 306 calories! Appreciated all of the cueing and encouragement❤ Thank you!
Whoa! Watched the video before and said to myself “NO way 😮”. Don’t want to do the cardio part at all 😢. BUT I know gotta do it. Way to show gratitude for all of Sydney’s and Dustin’s efforts to bring these to us! Crushed it and proud of me and all of this supportive community!! 🙏. Now on to my day! ❤
My word this year has been consistency. This workout today reminded me how powerful it is to stay consistent. Thank you Sydney for what you do everyday. I look forward to seeing you tomorrow!
I'm just here to say thank you, Sydney, for making us understand how we function as a whole. It's not just about physical health, but about how this transfers into all areas of our life. So proud of all of us! 😁
I had a terrible night of sleep, but I forced myself to do this workout today and I was glad I did. Today I felt like I realized how strong I am. Thank you, Sydney!
So grateful Sydney is my trainer I swear she knows exactly the things I need to hear that day, feeling fabulous as I’m being consistent, isn’t that just fabulous 😊❤
I didn’t get to work out last week since I started school, but I’m ready to keep this going!! This is something I’m not gonna quit. I have a specific goal for this year in relationship to my health and I’m gonna do whatever it takes to achieve it 💪🏼 I’m gonna have to move around workout days to fit my schedule but I’m not gonna quit! 45:00
Awesome workout today-crushed it!! LOVE the 30 second work periods…. Feel like I can push extra hard in 30! Your comments this month after workouts are AWESOME!!!! “Not gonna quit-NOT THIS TIME”!!❤
I am CONSISTENT 😊 Oh Yeah for me 🎉 Thank you for asking me to ramp up the weights! Thank you for being the calm voice when it gets really tough! Coach Sydney is a. BADASS COACh 🎉
Thank you for bringing back the conditioning work. Your cooldowns and especially what you remind us about workout and all of life are so inspiring and spot on!
After going to the Buffalo Bills game yesterday where healthy choices aren't made, I went to bed wondering how I was going to workout this morning. I did it and loved the style today!
It is my day off work and the kids don’t have school so I struggled getting out of bed this Monday morning. I made it and wow I loved that workout! Feeling strong and ready to tackle the day!!!
Yes!!! Consistency over intensity! This is something I have learned about myself over the last few months. Awesome set. That burpee breakdown at the end.🥵
I crushed it! A round of applause to the best RUclips fitness instructor (it's like having my own personal training in the comfort of my home). Thank you Sydney for helping me become a fitter healthier version of myself
I've worked out with you for a year consistently... Never have been to a gym bc... Well people. I went with my friend to a circuit style gym for the first time ever. The trainer said I have perfect form! PERFECT! I crushed it! Every round every rep! I could not believe what I was doing. Sydney, I couldn't do it without you! Sydney squad for LIFE!
I had technical problems in the middle of this video and after sorting everything out I *ALMOST* didn't finish it....but in my head I kept hearing Sydney saying "stop and breath, don't stop and leave" and I jumped back in and finished it!
Thank you so much Sidney for telling us we can do it! You are such an amazing coach! I am so thankful at my job how strong I am becoming! Almost one year with you!
I struggle with being consistent. I am in a toxic relationship and often times let arguments demotivate me from showing up to workout. Even though I didn’t want to, I showed up and completed this workout. Thank you Sydney!
I know I have gotten stronger already because I was able to use heavier weights without reaching failure. That is so motivating!!! #icrushedit #effort2023 #process2023
This workout just showed me how strong and motivated I've gotten over the last two weeks! I did every pushup on my toes!!! I can't even tell you how good I feel right now! Thank you!!! 💪👊
This is my first workout in 2023. Omg was it tough. But I didn't quit. That's all that matters. I didn't regret it one bit. Thanks Sydney for the motivational message!
OMG!!! Thank you very much,I can’t even explain how good I feel to be back after having my baby, used so many excuses of why I wasn’t doing what I have to, now I just love to be here.
Progress comes from the toughest times. I also heard another great phrase…. Strength is more than just muscle it’s a mindset! Who can’t get on board with that!!! Make sure you look in the mirror today and say something positive to yourself. YOU are worth the kind words. Be good to yourself. ❤
You're an inspiration Sydney. Every time I thought, I'm too old for this (60's), and thought I'm not going to make it though, you said something to make me keep moving to the end. Thank you!
This was my favorite workout of PROCESS so far!!! I had off of work today and I got so much done around the house & did needed errands. I am so proud of myself for ending this busy day with putting my health first and crushing this workout!❤
I didn’t feel my best today, like I’m probably getting a cold…but I still came in and smashed this workout. We don’t always feel our best- but it’s always worth the EFFORT. Thanks to all of you motivating me and inspiring me. Together we will all rise up and conquer any challenges coming our way. Thank you for your beautiful positive spirit and message Sydney. We love you.
Today is my first day back in a few weeks. My dad passed away, and I’m taking pretty hard. Feeling good and ready to get back to working out and eating right consistently.
That was a killer really 😮💨💪🏽🏋️♀️ I can’t believe I finished it, thank you for reminding us how strong we are and how dedicated we must continue to be 👏🏽🥰❤️❤️❤️ good job you guys 😊
I DEFINITELY had to make this 40 minute workout into an hour workout but at least I completed it and feel great. Hoping to get stronger with more stamina to push through without stopping next time ❤️
I always look forward to your talks at the end, every single time. Today hit so close to home and I appreciate you so much! I started working out with you in 2020 and have recommended you to many friends and family. You're an inspiration to all-keep crushing!!
Oooo I killed it and I didn’t even have the energy today but whoooweee I did it and pretty damn good if I do say so myself. I feel different and Im starting to look different! ❤
I did it! I had 0 energy but still showed up and gave it my best - sometimes that meant just keeping moving. Thank you Sydney for always being there for us!
Thank you for the reminder that a restart is not needed, consistency is where it’s at! Is there a possibility to get the playlist to this workout? The tunes were incredible!
I started the year planning to be more consistent and that only lasted the first month. I'm back to being a weekend warrior because my job is so demanding. I'm starting to hate my job and dislike myself so I need to do something different. I want to be able to show up to these workouts with my best self. I believe I deserve that.
Yes yes yes!!! Strength and conditioning baby. Loved this. I surprised myself by doing every single push up on my toes. I can tell my core is getting stronger with all the core work we’ve been doing. Happy to see it paying off. Thank you Sydney, you are the best!!!
I used to dread Monday's, it was the day my husband went back to work after a fun weekend, I had nothing to look fwd to and with 3 babies at home it was a constant reset day! Now, I think Monday's have become my fav day, I wake up well rested after a rest day, ready and rearing to go for the full week! Working out does that! CRAZINESS!!!
Thank you for reminding us how strong we are both physically and mentally in every workout, Sydney ❤️. In a chaotic world, thank you for being our constant. We love you 🫶🏼!
I have been doing your workouts consistently for almost 3 years and the change in my body is amazing but the change in my mind and how I view myself is worth every second of hard work! Thanks a million and I LOVE all the abdominal work!!!💞
Congratulations! Mind over matter 💪🏻 thanks for the beautiful comment.
congratulations for you yey workout mate! I started it almost 3 years ago as well and shift in my mind and body is so huge!
I didn't want to wake up and do this today, but I did and I'm so happy and proud that I did!! GO crush it everyone!! 🥰
Can men do this work out too?
Same here!!!! So glad I did it, I feel so much better!
@@mnlgabbymnlgabby8366 of course chose any of the workouts that suits you and you will get hooked
I crushed it 💪🤩
I’m so proud of myself! I always do my push ups on my knees b/c I feel the connection with my abs better but today I did the last set of push ups on my toes and I got 5 in!!! They may not have been the prettiest but I did it!! Woohoo!
When I started this program I could barely do a sit up. Week 3 and I did a weighted sit up!!! I crushed it!!!!
I was not into working out today for some reason, but I pushed through and had a burst of energy towards the end!! Let's have a great week, Everyone! Happy Monday
Extremely proud of you!!!
@@sharmilashankar6802 thank you!
Thank you Sydney!! Happy Monday!!😊
Couldn't work out why I was finding the last set so hard but hadn't realised it had switched to 45sec sets 😂 Love the idea of "just moving" on days were you're not feeling it as just turning up means you usually give it way more than you think you've got. These work outs have become such a routine for me and feeling so content and motivated in my physical and mental health. Thank you Sydney!
Mindset shift, yes!!!
Excellent
It’s 11 am here in Gibraltar I’ll be starting work at 13.00 and looking forward to this when I finish work at 6pm.
Took me 1:30 minutes to do this workout I’m soooo out of cardio but love you so much Sydney ❤ thank you for helping me with my anxiety you don’t even know how much you are a life saver 🙏🏽
I thank you from the heart. You saved my life from death. When I got to know your channel a year ago, I changed. I wish you happiness.
What a great start to my Monday. I feel great! Can't believe we are now on week #3!! We are all crushing it and should be proud of ourselves. 🙂
Crushed it! Bring on week 3! I can’t believe how I am overcoming in going up on my weights! Thank you Sydney!
Love strength and conditioning on a Monday…hitting everything! And I am just loving the finisher pushes! Awesome❤
Love strength and conditioning but not a big fan of combos. Feel very uncoordinated 😅. Done and dusted
@@klaritasirota3648 keep going! I was feeling the same and didn't give up, now I am so much more cordinated
Love u, Sydney! Thank you for the inspiration, as always. Happy Monday!!!
I hope you know what a difference you make in our lives. The last few minutes are little mini therapy sessions . Needed this workout today ❤️❤️❤️❤️❤️
Sydney's Daily Wisdom (42:24): "Consistency is always your first priority. Second, intensity." We have laid the foundation for showing up every day and putting in the effort. Now it's time to realize that this is who we are, and talk to ourselves in a way that reminds us that we CAN do this and we can ramp up the intensity. Great work, everyone!
Reading Sydney's messages and thanks for reminding us each and every day.
@@sharmilashankar6802 of course!
This has got to be one of my favorite total body and conditioning workouts. I burned 306 calories! Appreciated all of the cueing and encouragement❤ Thank you!
Whoa! Watched the video before and said to myself “NO way 😮”. Don’t want to do the cardio part at all 😢. BUT I know gotta do it. Way to show gratitude for all of Sydney’s and Dustin’s efforts to bring these to us! Crushed it and proud of me and all of this supportive community!! 🙏. Now on to my day! ❤
My word this year has been consistency. This workout today reminded me how powerful it is to stay consistent. Thank you Sydney for what you do everyday. I look forward to seeing you tomorrow!
Thank you for giving me the best start to my 45th birthday!
Happy birthday!
Thank you so much!
Crushed It! Great Workout! Loved the cardio!
Crushed it! Don’t question whether you should do this work out or not. This is your sign to just do it. You’ll be proud of yourself! 🎉
Thanks for making me feel stronger and better everyday Sydney! Love you and this community! ♥
Crushed it!! Thank you for reminding me that "this is the time you don't quit!" That's right!
I'm just here to say thank you, Sydney, for making us understand how we function as a whole. It's not just about physical health, but about how this transfers into all areas of our life. So proud of all of us! 😁
I truly appreciate you, your workouts, and your mindset talks at the end. You are an amazing trainer! Thank you for all that you do!
I had a terrible night of sleep, but I forced myself to do this workout today and I was glad I did. Today I felt like I realized how strong I am. Thank you, Sydney!
So grateful Sydney is my trainer I swear she knows exactly the things I need to hear that day, feeling fabulous as I’m being consistent, isn’t that just fabulous 😊❤
OMG this workout like every other I didn't want it to end .Thank you sooo much I miss your 60min Sydney !!
Crushed it! Working on not being so negative with myself in these workouts, while working as hard as I can!
Such a fantastic start to the work week! Happy Monday everyone!💪🏻
Terrific workout to get the week off to a great start! Whatever is ahead, I'm ready. Thanks, Sydney!
I didn’t get to work out last week since I started school, but I’m ready to keep this going!! This is something I’m not gonna quit. I have a specific goal for this year in relationship to my health and I’m gonna do whatever it takes to achieve it 💪🏼 I’m gonna have to move around workout days to fit my schedule but I’m not gonna quit! 45:00
This was BY FAR my favorite video this month! 🔥 I loved every circuit
Awesome workout today-crushed it!! LOVE the 30 second work periods…. Feel like I can push extra hard in 30! Your comments this month after workouts are AWESOME!!!! “Not gonna quit-NOT THIS TIME”!!❤
I am CONSISTENT 😊
Oh Yeah for me 🎉
Thank you for asking me to ramp up the weights!
Thank you for being the calm voice when it gets really tough!
Coach Sydney is a. BADASS COACh 🎉
Thank you for bringing back the conditioning work. Your cooldowns and especially what you remind us about workout and all of life are so inspiring and spot on!
After going to the Buffalo Bills game yesterday where healthy choices aren't made, I went to bed wondering how I was going to workout this morning. I did it and loved the style today!
Lucky you! ...what a game! Congrats for getting up!!!!!
hey! Don't ever punish yourself for getting off track, life happens:) just don't let it get into you
Come on week 3 HIIT!! That was a fun one. That first circuit was my fav. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Today I was absolutely exhausted, but I also was really excited for this workout and I’m so happy that I pushed through it
Thank you Sydney ❤❤❤❤
It is my day off work and the kids don’t have school so I struggled getting out of bed this Monday morning. I made it and wow I loved that workout! Feeling strong and ready to tackle the day!!!
So very proud of you. It is off for me too from school but got up and did this workout. It has become a habit.
I would have joined you but I hurt my knee working out Saturday....such a bummer!!! Good for you for getting up and.doing it!!! Let's go!!!!
Crushed another day!!!
Yes!!! Consistency over intensity! This is something I have learned about myself over the last few months. Awesome set. That burpee breakdown at the end.🥵
This was challenging but I was up for the challenge. Went heavier with each round and pushed past the expectations I had for myself. What a burn 🔥
I crushed it! A round of applause to the best RUclips fitness instructor (it's like having my own personal training in the comfort of my home). Thank you Sydney for helping me become a fitter healthier version of myself
WHEWWW! What a way to jump-start the week! But.....We CRUSHED it! Way to go squad!
It is going to be 2 years #SYDNEYSQUAD soon!
Thank you Sydney, I am so grateful!
I've worked out with you for a year consistently... Never have been to a gym bc... Well people. I went with my friend to a circuit style gym for the first time ever. The trainer said I have perfect form! PERFECT! I crushed it! Every round every rep! I could not believe what I was doing. Sydney, I couldn't do it without you! Sydney squad for LIFE!
Week 3 here we are!! Let’s crush this! Can’t believe Stage 1 is almost done!
I had technical problems in the middle of this video and after sorting everything out I *ALMOST* didn't finish it....but in my head I kept hearing Sydney saying "stop and breath, don't stop and leave" and I jumped back in and finished it!
Let's go week 3!!! Just crushed it!!!
Thank you so much Sidney for telling us we can do it! You are such an amazing coach! I am so thankful at my job how strong I am becoming! Almost one year with you!
I struggle with being consistent. I am in a toxic relationship and often times let arguments demotivate me from showing up to workout. Even though I didn’t want to, I showed up and completed this workout. Thank you Sydney!
Probably my favorite Sydney workout ever! I love this format and appreciate her never ending energy and encouragement!!
I think this may be my favorite program. I think this compares with Shred and it was hard to top. Sydney isn’t playing this year folks.
Get it, girl!! You always say how proud you are of all of us. Well, we are all proud of what you've accomplished 👏 well done.
Week 3. Crushed it! Consistency. Intensity. Let's gooooooo!
I know I have gotten stronger already because I was able to use heavier weights without reaching failure. That is so motivating!!! #icrushedit #effort2023 #process2023
Heart rate up from beginning to end. Crushed it. Amazing. Thanks Sydney
This workout just showed me how strong and motivated I've gotten over the last two weeks! I did every pushup on my toes!!! I can't even tell you how good I feel right now! Thank you!!! 💪👊
Loved this! 3rd circuit was my favorite!
Crushed it. Tough one though, boot camp week is over! That’s what I was thinking, ha ha. Thanks for caring…we care about you too. 🎉
This is my first workout in 2023. Omg was it tough. But I didn't quit. That's all that matters. I didn't regret it one bit. Thanks Sydney for the motivational message!
Strength and conditioning is my favorite! Love your creativity and dedication.
I will continue to be consistent, I am able to get through it everything. Thank you Sidney for reminding me to "let it go" and to bring the energy in.
Crushed it woohoo 🙌🏻 this was amazing 🤩 I love strength and conditioning days. Happy Monday everyone!! You got this 🙌🏻🙌🏻🙌🏻
I just want to say thank you Sydney! You are better than a therapist.:)
Totally CRUSHED today's workout!!
OMG!!! Thank you very much,I can’t even explain how good I feel to be back after having my baby, used so many excuses of why I wasn’t doing what I have to, now I just love to be here.
Progress comes from the toughest times. I also heard another great phrase…. Strength is more than just muscle it’s a mindset! Who can’t get on board with that!!! Make sure you look in the mirror today and say something positive to yourself. YOU are worth the kind words. Be good to yourself. ❤
This is my favorite finisher so far: a broken down burpee.
You're an inspiration Sydney. Every time I thought, I'm too old for this (60's), and thought I'm not going to make it though, you said something to make me keep moving to the end. Thank you!
Diane, I am proud of you, you are an inspiration to all of us by stay active and be present 👏🏽🥰🏋️♀️❤️
This was my favorite workout of PROCESS so far!!! I had off of work today and I got so much done around the house & did needed errands. I am so proud of myself for ending this busy day with putting my health first and crushing this workout!❤
I didn’t feel my best today, like I’m probably getting a cold…but I still came in and smashed this workout. We don’t always feel our best- but it’s always worth the EFFORT. Thanks to all of you motivating me and inspiring me. Together we will all rise up and conquer any challenges coming our way. Thank you for your beautiful positive spirit and message Sydney. We love you.
Today is my first day back in a few weeks. My dad passed away, and I’m taking pretty hard. Feeling good and ready to get back to working out and eating right consistently.
That was a killer really 😮💨💪🏽🏋️♀️ I can’t believe I finished it, thank you for reminding us how strong we are and how dedicated we must continue to be 👏🏽🥰❤️❤️❤️ good job you guys 😊
I love Sydney's messages at the end of the workouts! So much positivity!!
Thank you Sydney for being our workout leader. #crushedit.
Crushed it 3rd week here we come strong 💪 proud 🥹
Yes we can. Yes you will! That's our mantra for this week, this month and this year. Great workout.
This is so wonderful! What a great workout channel & community. ⭐️
I DEFINITELY had to make this 40 minute workout into an hour workout but at least I completed it and feel great. Hoping to get stronger with more stamina to push through without stopping next time ❤️
Strength and conditioning is my all time favorite! Especially on a Monday! 💪🏻
I always look forward to your talks at the end, every single time. Today hit so close to home and I appreciate you so much! I started working out with you in 2020 and have recommended you to many friends and family. You're an inspiration to all-keep crushing!!
Oooo I killed it and I didn’t even have the energy today but whoooweee I did it and pretty damn good if I do say so myself. I feel different and Im starting to look different! ❤
We did it together Erica 😍💪🏽❤️ good job dear
Thank you again for the daily reminder to be consistent and to remind ourselves of what we are capable of and how to improve our mindset.
I did it! I had 0 energy but still showed up and gave it my best - sometimes that meant just keeping moving. Thank you Sydney for always being there for us!
I'm showing up and out this week!
This program is KILLING IT. Love the intensity and the mix of formats. Thanks Sydney! I surprised myself today.
Thank you for the reminder that a restart is not needed, consistency is where it’s at!
Is there a possibility to get the playlist to this workout? The tunes were incredible!
I started the year planning to be more consistent and that only lasted the first month. I'm back to being a weekend warrior because my job is so demanding. I'm starting to hate my job and dislike myself so I need to do something different. I want to be able to show up to these workouts with my best self. I believe I deserve that.
What a way to kick off week 3! Consistency + Intensity = My superpower!
Yes yes yes!!! Strength and conditioning baby. Loved this. I surprised myself by doing every single push up on my toes. I can tell my core is getting stronger with all the core work we’ve been doing. Happy to see it paying off. Thank you Sydney, you are the best!!!
Consistency is definitely paying off! Been with you for over two years now but this program is bringing the results so effectively for me!
not always motivated, but always 100% dedicated. I just kept moving. It was great
Happy Monday everyone, may this week be a great one.