I used to dread Monday's, it was the day my husband went back to work after a fun weekend, I had nothing to look fwd to and with 3 babies at home it was a constant reset day! Now, I think Monday's have become my fav day, I wake up well rested after a rest day, ready and rearing to go for the full week! Working out does that! CRAZINESS!!!
Thank you for reminding us how strong we are both physically and mentally in every workout, Sydney ❤️. In a chaotic world, thank you for being our constant. We love you 🫶🏼!
Couldn't work out why I was finding the last set so hard but hadn't realised it had switched to 45sec sets 😂 Love the idea of "just moving" on days were you're not feeling it as just turning up means you usually give it way more than you think you've got. These work outs have become such a routine for me and feeling so content and motivated in my physical and mental health. Thank you Sydney!
I have been doing your workouts consistently for almost 3 years and the change in my body is amazing but the change in my mind and how I view myself is worth every second of hard work! Thanks a million and I LOVE all the abdominal work!!!💞
This has got to be one of my favorite total body and conditioning workouts. I burned 306 calories! Appreciated all of the cueing and encouragement❤ Thank you!
I’m so proud of myself! I always do my push ups on my knees b/c I feel the connection with my abs better but today I did the last set of push ups on my toes and I got 5 in!!! They may not have been the prettiest but I did it!! Woohoo!
I've worked out with you for a year consistently... Never have been to a gym bc... Well people. I went with my friend to a circuit style gym for the first time ever. The trainer said I have perfect form! PERFECT! I crushed it! Every round every rep! I could not believe what I was doing. Sydney, I couldn't do it without you! Sydney squad for LIFE!
I struggle with being consistent. I am in a toxic relationship and often times let arguments demotivate me from showing up to workout. Even though I didn’t want to, I showed up and completed this workout. Thank you Sydney!
I crushed it! A round of applause to the best RUclips fitness instructor (it's like having my own personal training in the comfort of my home). Thank you Sydney for helping me become a fitter healthier version of myself
Took me 1:30 minutes to do this workout I’m soooo out of cardio but love you so much Sydney ❤ thank you for helping me with my anxiety you don’t even know how much you are a life saver 🙏🏽
I was not into working out today for some reason, but I pushed through and had a burst of energy towards the end!! Let's have a great week, Everyone! Happy Monday
OMG!!! Thank you very much,I can’t even explain how good I feel to be back after having my baby, used so many excuses of why I wasn’t doing what I have to, now I just love to be here.
I am CONSISTENT 😊 Oh Yeah for me 🎉 Thank you for asking me to ramp up the weights! Thank you for being the calm voice when it gets really tough! Coach Sydney is a. BADASS COACh 🎉
Today is my first day back in a few weeks. My dad passed away, and I’m taking pretty hard. Feeling good and ready to get back to working out and eating right consistently.
Have to share my win today. I had ACL surgery 14 years ago and so my flexibility in that knee has not been good since then. I can never grab my foot for standing quad stretch in that side and usually have to put it on a windowsill in order to grab it. Today I kicked back and grabbed it!!! Such a little thing but it absolutely made my day!!!
Whoa! Watched the video before and said to myself “NO way 😮”. Don’t want to do the cardio part at all 😢. BUT I know gotta do it. Way to show gratitude for all of Sydney’s and Dustin’s efforts to bring these to us! Crushed it and proud of me and all of this supportive community!! 🙏. Now on to my day! ❤
I had a terrible night of sleep, but I forced myself to do this workout today and I was glad I did. Today I felt like I realized how strong I am. Thank you, Sydney!
After going to the Buffalo Bills game yesterday where healthy choices aren't made, I went to bed wondering how I was going to workout this morning. I did it and loved the style today!
I started the year planning to be more consistent and that only lasted the first month. I'm back to being a weekend warrior because my job is so demanding. I'm starting to hate my job and dislike myself so I need to do something different. I want to be able to show up to these workouts with my best self. I believe I deserve that.
My word this year has been consistency. This workout today reminded me how powerful it is to stay consistent. Thank you Sydney for what you do everyday. I look forward to seeing you tomorrow!
I know I have gotten stronger already because I was able to use heavier weights without reaching failure. That is so motivating!!! #icrushedit #effort2023 #process2023
Progress comes from the toughest times. I also heard another great phrase…. Strength is more than just muscle it’s a mindset! Who can’t get on board with that!!! Make sure you look in the mirror today and say something positive to yourself. YOU are worth the kind words. Be good to yourself. ❤
I did it! I had 0 energy but still showed up and gave it my best - sometimes that meant just keeping moving. Thank you Sydney for always being there for us!
I had technical problems in the middle of this video and after sorting everything out I *ALMOST* didn't finish it....but in my head I kept hearing Sydney saying "stop and breath, don't stop and leave" and I jumped back in and finished it!
Last month I was so proud to be able to do a sit up with my arms crossed over my chest and today I was able to do that sit up holding a 12 pound dumbbell at my chest tightly!!!!! So proud to see the progress! I wouldn’t have seen it if I didn’t show up today!!!
You pegged me with that speech at the end. Came in with resentment and anger and was mad at myself bc I was struggling throughout the workout and let myself get distracted. I finally made a do not disturb alert on my phone bc I know I am in control of what I allow to interrupt me. All that frustration I had could’ve been avoided if I had done that prior to the workout. So I learned a lesson today. Thanks for your consistency.
Yes yes yes!!! Strength and conditioning baby. Loved this. I surprised myself by doing every single push up on my toes. I can tell my core is getting stronger with all the core work we’ve been doing. Happy to see it paying off. Thank you Sydney, you are the best!!!
Thank you so much Sidney for telling us we can do it! You are such an amazing coach! I am so thankful at my job how strong I am becoming! Almost one year with you!
I'm just here to say thank you, Sydney, for making us understand how we function as a whole. It's not just about physical health, but about how this transfers into all areas of our life. So proud of all of us! 😁
It is my day off work and the kids don’t have school so I struggled getting out of bed this Monday morning. I made it and wow I loved that workout! Feeling strong and ready to tackle the day!!!
So grateful Sydney is my trainer I swear she knows exactly the things I need to hear that day, feeling fabulous as I’m being consistent, isn’t that just fabulous 😊❤
I've never been so motivated to get stronger! My youngest is five years old and I'm so thankful to be going through this with this community and getting stronger together.
This is my first workout in 2023. Omg was it tough. But I didn't quit. That's all that matters. I didn't regret it one bit. Thanks Sydney for the motivational message!
Awesome workout today-crushed it!! LOVE the 30 second work periods…. Feel like I can push extra hard in 30! Your comments this month after workouts are AWESOME!!!! “Not gonna quit-NOT THIS TIME”!!❤
I DEFINITELY had to make this 40 minute workout into an hour workout but at least I completed it and feel great. Hoping to get stronger with more stamina to push through without stopping next time ❤️
Thank you for bringing back the conditioning work. Your cooldowns and especially what you remind us about workout and all of life are so inspiring and spot on!
This workout just showed me how strong and motivated I've gotten over the last two weeks! I did every pushup on my toes!!! I can't even tell you how good I feel right now! Thank you!!! 💪👊
You're an inspiration Sydney. Every time I thought, I'm too old for this (60's), and thought I'm not going to make it though, you said something to make me keep moving to the end. Thank you!
That was challenging because I pushed myself and I didn't quit. Was it my fave? Mayyybe not, but that always means I'm challenging my body and my mind in new ways, and I know THAT is where the strength comes from. That is when the changes happen.
Oh my!!! Effort has been upped. Crushed it and did the right hips and back stretch after this. I feel so much better. Absolutely loving these workouts Sydney.
This was my favorite workout of PROCESS so far!!! I had off of work today and I got so much done around the house & did needed errands. I am so proud of myself for ending this busy day with putting my health first and crushing this workout!❤
Sydney's Daily Wisdom (42:24): "Consistency is always your first priority. Second, intensity." We have laid the foundation for showing up every day and putting in the effort. Now it's time to realize that this is who we are, and talk to ourselves in a way that reminds us that we CAN do this and we can ramp up the intensity. Great work, everyone!
I always look forward to your talks at the end, every single time. Today hit so close to home and I appreciate you so much! I started working out with you in 2020 and have recommended you to many friends and family. You're an inspiration to all-keep crushing!!
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
I thank you from the heart. You saved my life from death. When I got to know your channel a year ago, I changed. I wish you happiness.
When I started this program I could barely do a sit up. Week 3 and I did a weighted sit up!!! I crushed it!!!!
I used to dread Monday's, it was the day my husband went back to work after a fun weekend, I had nothing to look fwd to and with 3 babies at home it was a constant reset day! Now, I think Monday's have become my fav day, I wake up well rested after a rest day, ready and rearing to go for the full week! Working out does that! CRAZINESS!!!
Thank you for reminding us how strong we are both physically and mentally in every workout, Sydney ❤️. In a chaotic world, thank you for being our constant. We love you 🫶🏼!
Thank you Sydney!! Happy Monday!!😊
Couldn't work out why I was finding the last set so hard but hadn't realised it had switched to 45sec sets 😂 Love the idea of "just moving" on days were you're not feeling it as just turning up means you usually give it way more than you think you've got. These work outs have become such a routine for me and feeling so content and motivated in my physical and mental health. Thank you Sydney!
I have been doing your workouts consistently for almost 3 years and the change in my body is amazing but the change in my mind and how I view myself is worth every second of hard work! Thanks a million and I LOVE all the abdominal work!!!💞
congratulations for you yey workout mate! I started it almost 3 years ago as well and shift in my mind and body is so huge!
Mindset shift, yes!!!
I didn't want to wake up and do this today, but I did and I'm so happy and proud that I did!! GO crush it everyone!! 🥰
Can men do this work out too?
Same here!!!! So glad I did it, I feel so much better!
@@mnlgabbymnlgabby8366 of course chose any of the workouts that suits you and you will get hooked
This has got to be one of my favorite total body and conditioning workouts. I burned 306 calories! Appreciated all of the cueing and encouragement❤ Thank you!
It’s 11 am here in Gibraltar I’ll be starting work at 13.00 and looking forward to this when I finish work at 6pm.
I’m so proud of myself! I always do my push ups on my knees b/c I feel the connection with my abs better but today I did the last set of push ups on my toes and I got 5 in!!! They may not have been the prettiest but I did it!! Woohoo!
I've worked out with you for a year consistently... Never have been to a gym bc... Well people. I went with my friend to a circuit style gym for the first time ever. The trainer said I have perfect form! PERFECT! I crushed it! Every round every rep! I could not believe what I was doing. Sydney, I couldn't do it without you! Sydney squad for LIFE!
I struggle with being consistent. I am in a toxic relationship and often times let arguments demotivate me from showing up to workout. Even though I didn’t want to, I showed up and completed this workout. Thank you Sydney!
Crushed another day!!!
I crushed it! A round of applause to the best RUclips fitness instructor (it's like having my own personal training in the comfort of my home). Thank you Sydney for helping me become a fitter healthier version of myself
Took me 1:30 minutes to do this workout I’m soooo out of cardio but love you so much Sydney ❤ thank you for helping me with my anxiety you don’t even know how much you are a life saver 🙏🏽
I was not into working out today for some reason, but I pushed through and had a burst of energy towards the end!! Let's have a great week, Everyone! Happy Monday
Extremely proud of you!!!
@@sharmilashankar6802 thank you!
Crushed it! Bring on week 3! I can’t believe how I am overcoming in going up on my weights! Thank you Sydney!
I crushed it 💪🤩
OMG!!! Thank you very much,I can’t even explain how good I feel to be back after having my baby, used so many excuses of why I wasn’t doing what I have to, now I just love to be here.
Thank you for giving me the best start to my 45th birthday!
Happy birthday!
Thank you so much!
I am CONSISTENT 😊
Oh Yeah for me 🎉
Thank you for asking me to ramp up the weights!
Thank you for being the calm voice when it gets really tough!
Coach Sydney is a. BADASS COACh 🎉
Love u, Sydney! Thank you for the inspiration, as always. Happy Monday!!!
Crushed It! Great Workout! Loved the cardio!
Today is my first day back in a few weeks. My dad passed away, and I’m taking pretty hard. Feeling good and ready to get back to working out and eating right consistently.
Have to share my win today. I had ACL surgery 14 years ago and so my flexibility in that knee has not been good since then. I can never grab my foot for standing quad stretch in that side and usually have to put it on a windowsill in order to grab it. Today I kicked back and grabbed it!!! Such a little thing but it absolutely made my day!!!
Excellent
What a great start to my Monday. I feel great! Can't believe we are now on week #3!! We are all crushing it and should be proud of ourselves. 🙂
Whoa! Watched the video before and said to myself “NO way 😮”. Don’t want to do the cardio part at all 😢. BUT I know gotta do it. Way to show gratitude for all of Sydney’s and Dustin’s efforts to bring these to us! Crushed it and proud of me and all of this supportive community!! 🙏. Now on to my day! ❤
Love strength and conditioning on a Monday…hitting everything! And I am just loving the finisher pushes! Awesome❤
Love strength and conditioning but not a big fan of combos. Feel very uncoordinated 😅. Done and dusted
@@klaritasirota3648 keep going! I was feeling the same and didn't give up, now I am so much more cordinated
I had a terrible night of sleep, but I forced myself to do this workout today and I was glad I did. Today I felt like I realized how strong I am. Thank you, Sydney!
It is going to be 2 years #SYDNEYSQUAD soon!
Thank you Sydney, I am so grateful!
After going to the Buffalo Bills game yesterday where healthy choices aren't made, I went to bed wondering how I was going to workout this morning. I did it and loved the style today!
Lucky you! ...what a game! Congrats for getting up!!!!!
hey! Don't ever punish yourself for getting off track, life happens:) just don't let it get into you
I started the year planning to be more consistent and that only lasted the first month. I'm back to being a weekend warrior because my job is so demanding. I'm starting to hate my job and dislike myself so I need to do something different. I want to be able to show up to these workouts with my best self. I believe I deserve that.
Let's go week 3!!! Just crushed it!!!
Let’s go guys
My word this year has been consistency. This workout today reminded me how powerful it is to stay consistent. Thank you Sydney for what you do everyday. I look forward to seeing you tomorrow!
Crushed it!! Thank you for reminding me that "this is the time you don't quit!" That's right!
Crushed it! Feeling strong! i'm 6 month postpartum and was finally able to do 5 real push ups! Feeling so accomplished and strong thanks to Sydney!
I know I have gotten stronger already because I was able to use heavier weights without reaching failure. That is so motivating!!! #icrushedit #effort2023 #process2023
Progress comes from the toughest times. I also heard another great phrase…. Strength is more than just muscle it’s a mindset! Who can’t get on board with that!!! Make sure you look in the mirror today and say something positive to yourself. YOU are worth the kind words. Be good to yourself. ❤
Week 3. Crushed it! Consistency. Intensity. Let's gooooooo!
Thanks for making me feel stronger and better everyday Sydney! Love you and this community! ♥
I did it! I had 0 energy but still showed up and gave it my best - sometimes that meant just keeping moving. Thank you Sydney for always being there for us!
Thank you Sydney for being our workout leader. #crushedit.
I'm showing up and out this week!
I truly appreciate you, your workouts, and your mindset talks at the end. You are an amazing trainer! Thank you for all that you do!
MONDAY CRUSHED!!!! #2023 WE ARE NOT STOPPING !
I had technical problems in the middle of this video and after sorting everything out I *ALMOST* didn't finish it....but in my head I kept hearing Sydney saying "stop and breath, don't stop and leave" and I jumped back in and finished it!
Today I was absolutely exhausted, but I also was really excited for this workout and I’m so happy that I pushed through it
Thank you Sydney ❤❤❤❤
I hope you know what a difference you make in our lives. The last few minutes are little mini therapy sessions . Needed this workout today ❤️❤️❤️❤️❤️
Crushed it! Don’t question whether you should do this work out or not. This is your sign to just do it. You’ll be proud of yourself! 🎉
not always motivated, but always 100% dedicated. I just kept moving. It was great
Such a fantastic start to the work week! Happy Monday everyone!💪🏻
Last month I was so proud to be able to do a sit up with my arms crossed over my chest and today I was able to do that sit up holding a 12 pound dumbbell at my chest tightly!!!!! So proud to see the progress! I wouldn’t have seen it if I didn’t show up today!!!
I think this may be my favorite program. I think this compares with Shred and it was hard to top. Sydney isn’t playing this year folks.
Crushed it! Working on not being so negative with myself in these workouts, while working as hard as I can!
Hi Sydney! My husband just wanted me to tell you he cracks up every time he hears you go Whewwwww! lol Thanks for all your workouts!!
Crushed it 3rd week here we come strong 💪 proud 🥹
This is my favorite finisher so far: a broken down burpee.
Thank you Sydney, you are getting me out of a dark place. I want to be better everyday. Personally and physically.
OMG this workout like every other I didn't want it to end .Thank you sooo much I miss your 60min Sydney !!
You pegged me with that speech at the end. Came in with resentment and anger and was mad at myself bc I was struggling throughout the workout and let myself get distracted. I finally made a do not disturb alert on my phone bc I know I am in control of what I allow to interrupt me. All that frustration I had could’ve been avoided if I had done that prior to the workout. So I learned a lesson today. Thanks for your consistency.
I will continue to be consistent, I am able to get through it everything. Thank you Sidney for reminding me to "let it go" and to bring the energy in.
Yes yes yes!!! Strength and conditioning baby. Loved this. I surprised myself by doing every single push up on my toes. I can tell my core is getting stronger with all the core work we’ve been doing. Happy to see it paying off. Thank you Sydney, you are the best!!!
Thank you so much Sidney for telling us we can do it! You are such an amazing coach! I am so thankful at my job how strong I am becoming! Almost one year with you!
I'm just here to say thank you, Sydney, for making us understand how we function as a whole. It's not just about physical health, but about how this transfers into all areas of our life. So proud of all of us! 😁
Week 3 here we are!! Let’s crush this! Can’t believe Stage 1 is almost done!
It is my day off work and the kids don’t have school so I struggled getting out of bed this Monday morning. I made it and wow I loved that workout! Feeling strong and ready to tackle the day!!!
So very proud of you. It is off for me too from school but got up and did this workout. It has become a habit.
I would have joined you but I hurt my knee working out Saturday....such a bummer!!! Good for you for getting up and.doing it!!! Let's go!!!!
This was challenging but I was up for the challenge. Went heavier with each round and pushed past the expectations I had for myself. What a burn 🔥
You're cool down speech had me in tears, proud tears! ❤
So grateful Sydney is my trainer I swear she knows exactly the things I need to hear that day, feeling fabulous as I’m being consistent, isn’t that just fabulous 😊❤
This was BY FAR my favorite video this month! 🔥 I loved every circuit
I've never been so motivated to get stronger! My youngest is five years old and I'm so thankful to be going through this with this community and getting stronger together.
WHEWWW! What a way to jump-start the week! But.....We CRUSHED it! Way to go squad!
11 of 65
Don't doubt what you are doing, just keep going...
This is my first workout in 2023. Omg was it tough. But I didn't quit. That's all that matters. I didn't regret it one bit. Thanks Sydney for the motivational message!
Terrific workout to get the week off to a great start! Whatever is ahead, I'm ready. Thanks, Sydney!
Loved this! 3rd circuit was my favorite!
Awesome workout today-crushed it!! LOVE the 30 second work periods…. Feel like I can push extra hard in 30! Your comments this month after workouts are AWESOME!!!! “Not gonna quit-NOT THIS TIME”!!❤
Strength and conditioning is my favorite! Love your creativity and dedication.
I DEFINITELY had to make this 40 minute workout into an hour workout but at least I completed it and feel great. Hoping to get stronger with more stamina to push through without stopping next time ❤️
Thank you for bringing back the conditioning work. Your cooldowns and especially what you remind us about workout and all of life are so inspiring and spot on!
Get it, girl!! You always say how proud you are of all of us. Well, we are all proud of what you've accomplished 👏 well done.
Crushed it!! Thanks for pushing me !!! Yay!!!
I was tired, didn't sleep good but gave it all the energy I had.
This workout just showed me how strong and motivated I've gotten over the last two weeks! I did every pushup on my toes!!! I can't even tell you how good I feel right now! Thank you!!! 💪👊
You're an inspiration Sydney. Every time I thought, I'm too old for this (60's), and thought I'm not going to make it though, you said something to make me keep moving to the end. Thank you!
Diane, I am proud of you, you are an inspiration to all of us by stay active and be present 👏🏽🥰🏋️♀️❤️
This program is KILLING IT. Love the intensity and the mix of formats. Thanks Sydney! I surprised myself today.
That was challenging because I pushed myself and I didn't quit. Was it my fave? Mayyybe not, but that always means I'm challenging my body and my mind in new ways, and I know THAT is where the strength comes from. That is when the changes happen.
this was INTENSE. But I was actually clapping and woohooing through it, I was having fun! thank you Sydney and Dustin!!
Oh my!!! Effort has been upped. Crushed it and did the right hips and back stretch after this. I feel so much better. Absolutely loving these workouts Sydney.
This was my favorite workout of PROCESS so far!!! I had off of work today and I got so much done around the house & did needed errands. I am so proud of myself for ending this busy day with putting my health first and crushing this workout!❤
Sydney's Daily Wisdom (42:24): "Consistency is always your first priority. Second, intensity." We have laid the foundation for showing up every day and putting in the effort. Now it's time to realize that this is who we are, and talk to ourselves in a way that reminds us that we CAN do this and we can ramp up the intensity. Great work, everyone!
Reading Sydney's messages and thanks for reminding us each and every day.
@@sharmilashankar6802 of course!
Heart rate up from beginning to end. Crushed it. Amazing. Thanks Sydney
I always look forward to your talks at the end, every single time. Today hit so close to home and I appreciate you so much! I started working out with you in 2020 and have recommended you to many friends and family. You're an inspiration to all-keep crushing!!
I just want to say thank you Sydney! You are better than a therapist.:)
Totally CRUSHED today's workout!!
Consistency is definitely paying off! Been with you for over two years now but this program is bringing the results so effectively for me!
Strength and conditioning is my all time favorite! Especially on a Monday! 💪🏻