I am 73 years old but I know I can work my way up to this level. I know I can! You gotta know you can. Loved the embrace at the end. Btw the music was right on point.
The amazing thing in Africa you lose weight even if you eat all the time! Food is organic, even snacks are very healthy! The sun will make you loose weight quicker than you can think!
Just beautiful!!! This movement with SA street exercises is perfection. May this keep spreading and having many more people joining in. Such an inspiration.
So much anatomical soundness here: Notice how upright the chest is, they are not bent over. This is a sign of great thoracic mobility, this can not be achieved with rounded shoulders and tight,shortened chest muscles. Great job everyone!❤
Yea I am gona have to build up to this one..like really build up...this is inspirational to me..tfs this is so.good for the lower back, hips and so forth ❤❤❤❤
I like to watch the this exercise class. This is a similar strength that my people demonstrated during the apartheid era. They were unified and resilient to the mission and purpose. God bless this nation for such strength. I enjoyed them
Before the European systems of schools, labour, religion and politics were introduced to Africans. This is how we enjoyed our sweet life! Even that music can be imitated by the mouth only!
Even by merely watching these brothers n sisters from SA is enough to set my brains at alert mode! Oh, my knees, don't even begin to imagine considering yjis! 😤 😮
It's really gay energy, but y'all be too dumb to see what's really going on here, this exercise is to get the butt big, so why all these men doing it? Lol 😂😂😂
That’s we Africans. We inculcate our culture into everything thus making everything more relatable. Music and dance is in our blood. Africa to the world!!
Okay. This will get me a bigger firm booty, yes? I can do this. But first let me take 2 Tylenols. You know… for my homies Arth and Ritis. Oh and let me call my primary doctor to make sure he has an opening for emergency surgery on both knees. On second thought… let me just obtain a lawyer. I don’t know how I tripped over the steppers before I even got there. 🤷♀️ Once I get my settlement I can just got get me a BBL.
My knees just yelled at me for even thinking about this!
😂🤣😂🤣 👁 STARTED 2GET UP & TRY IT TIL I GOT 2UR COMMENT 😂🤣😂🤣 MAYB 2MORROW 😂😅😂😊
😂😂
😂😂😂
😂❤
😂😂😂😂😂😂😂😂😂😂😂
My knees just told my brain “You better not even THINK about it!”
😂😂😂😂
you are funny
🤣🤣
My brain told my knees to do it and the burn is real!!!
😂😂😂 I laughed so hard at your comment that my eyes are watering!
Africans make the simplest of life's gestures amazingly beautiful!!! My people are the chosen.
❤🙌🏾🙌🏾🙌🏾
Amen 🎉
FACTS
No doubt! Melanin blessings....
chosen for 400 years 😮💨
I am 73 years old but I know I can work my way up to this level. I know I can! You gotta know you can. Loved the embrace at the end. Btw the music was right on point.
You sure can
73 🤔 you might want to sit this one out.
Absolutely will... you ca
😮
Determination and true spirit 🎉
Love to see culture + fitness come together to unite people in unity 🤝 ❤😊
What are you talking about they are just working out. This has nothing to do with uniting people what kind of weird comment is this
I understood exactly what you mean and I was thinking the same thing. It is very different in the US imo
I got the same vibe too. Work out and culture combined.
@@cuseNY252 The vibe is there, people are enjoying themselves. If that wasn't the case this wouldn't be viral.
Why does everything has to combined? They are enjoying each other. They need brotherhood.
Lord give me what I need to do this. Nothing is impossible through Christ.
😂😂😂😂 Amen
Good, cuz you gone need Him. Lol
@@sarahp.3772 always
🙏🏾 In Jesus name, Amen!! ❤
😂
Yeeees mama African children do ya thing lovely beat and sounds to the music👌🏿🇯🇲
Fuck the club sign me up for this. Glad to see my brothers getting them gains and not skipping leg day. Wish I was there 💪🏿
Never skip leg day!!
Lemme go grease my knees up real quick 😩
🤣🤣
😊😅😮😢😂❤
😂😂😂
Strong
😂😂😂😂
Everybody out there is thick fit. Love it
Okay!! ❤
This music speaks to my soul. South African music is life
The last time I tried l could not work this is not simple ooo
This video made me teary. It is the happiest feeling and to see what your body can do! God is good! xxx
Looks like a warrior dance to me!❤ We be doing stuff in our culture naturally & don’t even know why lol
They know why, my brother. Old traditions are built for reasons.
YEEEEEEEES!!
True dat!! The cultural memory is strong!!😂
It is. Zulu traditional dance at it's base and the music is also Zulu traditional
The second group had some problems 😂😂😂😂. That would be my group 🤣🤣🤣. You have to be ready for that drill😏 I ain't ready 😂😂😂
Me too my knees WLD give up on me🤣😂🤣😂
LOL HAHAHAHA JESU
🤣🤣
My group is the ones standing over by the fence, making sure they squatting with correct form & pointing out the ones who don't 😂😅
@@tissaspeight3212😂😂😂😂😂😂😂😂😂😂😂
I love the tenacity and endurance of all those that can get low and bounce to do this I got nothing but respect for you! 👍🏾
😂👏🏾Cmon with it now,💃🏾 . Reminding me to stay in shape!
Simply Beautiful Black Men and Women ❤
We! Are Hebrews 👑🙌
@@marthaingram4621Can you speak Hebrew?
You are a Hebrew, speak for yourself
@@jahbless3220🤣😂🤣😂 I'm also waiting for his answer. He seems to have suddenly lost his speech skills 🤣😂🤣😂
@@marthaingram4621 nothing special in that lol. We are Africans ❤
I just love the honesty when you can't take no more get out on the side. Don't put me in the middle, last row corner pocket that my assigned spot. 😂😂
😂😂😂😂😂
💀
Im in the back, outside the fence swaying 😂😂😂
Watching this brings me peace in my spirit. I so stress seing our BM & BW turning on each other. This is us working together with a common goal!!!!
You and me both, sister. I love to see us working together. We are strong together
I see a lotta folks tapping out😂😂😂 what a FANTASTIC workout. Just eow. That takes a lot if strength and stamina! 👏🏾👍🏾💯😊
They look so light when they're jumping. Such beautiful power!❤
ONLY IN AFRICA. Africans to the world!!!!
yyeeesss only in Africa.
Is this in Africa? How can you tell?
@@suzannenichols6900 south África to be more specific.
@@suzannenichols6900This is in South Africa I can tell by the language and the music. I know. I am South African too.
Men are building butts 😢😢😢
This is so amazing but I think I need this song for me to do it right. 😂😂😂Well done peeps! Shout out to all 🇿🇼 if there are any in there
My knees clutched their pearls as i watched this lol
I have never seen so many powerful built glutes in one place at the same time!
I was thinking the same thing.
We don’t eat McDonald’s in Africa!
😂😂😂😂
B. E. A..,... BEAUTIFUL ❤️❤️❤️❤️❤️
Its the cow head that we eat
BBL surgeons do not approve of this
😂😂😂😂😂😂😂😂
They can save their money and workout like normal, and not end up with health issues and / or not die because of BBL.
🤣
But orthopedists do 😂😂😂😂
😂😂😂😂
My quads and hamstrings burning like shit just watching this. Hopefully one day I can do this.
This is wonderful ❤When I come to SA I am gonna exercise with you. Truly you are Gods true children
The amazing thing in Africa you lose weight even if you eat all the time! Food is organic, even snacks are very healthy! The sun will make you loose weight quicker than you can think!
My legs would fall off from the hips 😂😂😂
You’ll are AMAZING!!! Keep on stuntin to the world.
🏆💯😹😹😹
😂😂😂😂
Much love my black people 🇰🇪🇰🇪
African people! black people don't exist!
I love this and I will love to try it out with any South African person 😊❤
I Really Love this Work out.....And Am Doing it....one day I will send my Vedeo
My knees feel broke from watching this!
Mines, too.. Now they are hurting from just watching 🤦♀️... 😂😂
Cheiiii, the ease with which the frontliners were jumping and changing position!! Am bowing
Nabada jacelyhiin my madmadowgega hore u socdo 2024 🎉🎉🎉🎉🎉
Excellent!!!
Endurance is key❤❤❤
One day
The way my knees set up, count me out!! 😂😂😂
Good knees is key.
Just beautiful!!! This movement with SA street exercises is perfection. May this keep spreading and having many more people joining in. Such an inspiration.
I love it 😊,...watching from across the pond ✊🏾 🇯🇲 😊😊
The music made me think i was getting rewarded with a long island tea 😅
So much anatomical soundness here: Notice how upright the chest is, they are not bent over. This is a sign of great thoracic mobility, this can not be achieved with rounded shoulders and tight,shortened chest muscles. Great job everyone!❤
I would celebrate too after making it through that course. That's amazing.
Yea I am gona have to build up to this one..like really build up...this is inspirational to me..tfs this is so.good for the lower back, hips and so forth ❤❤❤❤
Yes I have fell 3times already just looking at them going backwards.
😂😂😂😂
My clumsy ass would be falling at 360°😅😅
🤣🤣🤣o boy!
I got so dizzzzy and felll dismal by just looking 😢that Combo is fire
😂😂😂😂😂😂😂😂😂am sure I can't do one
You guys are grèat! I lòve the rhythm and beautiful cultural music!!!! Mùch better than the noisy Western pop music accompanying aerobics. 😊
Her laughing at him at the end was the same thing I was laughing at…Mr Nonstop 😂😂
Even before I knew what I was watching I felt all the African energy love it.
My knees can't get this low. They got it together. Good job, guys
I like to watch the this exercise class. This is a similar strength that my people demonstrated during the apartheid era. They were unified and resilient to the mission and purpose. God bless this nation for such strength. I enjoyed them
In order for me to do this I need a tow truck lift and couple of handsome lical firemen to get me up or hold me up before I get started.
Wow! So beautiful. The music, too.
Positive unity at it’s finest !!! Y’all look good. Keep up the good work!!! ❤
The last guy was focused 😂 I tried this and I love the burn!
The men will be thicker than snicker😂
Loool
😂😂Caked up
😂
😂😂😂😂😂
Why dont the ladies do it then
Man, I love seeing people happy and together 🙏❤️
Whoo!!! Very strong and good muscle control. Loved da music too❤
IT'S A REVOLUTIIIIIOOONNNNN!!!!!!❤🎉 🎊🙌🏽
Before the European systems of schools, labour, religion and politics were introduced to Africans. This is how we enjoyed our sweet life! Even that music can be imitated by the mouth only!
That is beautiful and as mental therapy at the same time the music just take your mind away❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
👁 NO RITE,!!! MY WORDZ EXACTLY 💪🏾👍🏼👍💩💯💯
Who played that music please?
I love the song too. Please, can someone share in English what is being said. What a beautiful sound. Thanks & God bless you!!!
Our people are frickin AMAZING❣️!!!!
My knees started to hurt just as I open this post. It even made a noise that sounded like it said " don't even think about it"!!!
You all are amazing. I love to see STRONG MEN. you all give me hope.
That could become an Olympic sport
RIGHT?!
Wait until you see the Zulu high kicks!
You Guys Are Amazing Kings 🤴🏽 and Queens 👸🏽
My legs were on fire the first few seconds. Hats off to this
Awesome 👏🏽 my beautiful people off endurance!
They make me want to loose weight
That's awesome, especially that the park is set up with steps
Is that in Africa?
@@shadesofshea88South Africa to be specific
yeah when I get back down to my small frame, then I will be able to pull this off.
Oh, how my knees hurt just looking at this. I have knee envy!
That’s how I walk every morning when I get out of bed 😂
ME TOO
Say “knees”😂❤
All those folk walking it off lets me know this workout is no joke!!😮😮😮
My heart was with y'all. However my knees are against me lol. Great job everyone!!
No 🧢.. that looked smooth AF watching all them simply be awesome!!💯💪🏿
Africans let's take care of bodies that God gave us for free.i love it so energetic n fun keep .🥊🥊👍💪💪💪💪✌️🇰🇪🇰🇪❤
Africa, wonderful.
I'm appreciating the culture on a new level. Thank you for this video. :)
B1
Love the unity ❤️👏🏾👏🏾👏🏾👏🏾👏🏾
Oh yes. I’m definitely down for this Blessings 🙏🏽
Let's go folks, wait for me.....I need to rub my knees with bengay first! 🤣🤣🤣🤣🤣🤣 y'all got it going on with those squats! Thanks for sharing.
So much easier to watch, but I’m doing it 3 days now and my back pain is getting better. Wow! 😊
really? I wonder if I can do this because of my back problem
@@Sladjana.Stankovicstrengthen your back muscles first before you attempt this but once you are done go for it❤❤❤
The music helps. I can ALMOST see myself doing this.
Even by merely watching these brothers n sisters from SA is enough to set my brains at alert mode! Oh, my knees, don't even begin to imagine considering yjis! 😤 😮
This is power energy
It's really gay energy, but y'all be too dumb to see what's really going on here, this exercise is to get the butt big, so why all these men doing it? Lol 😂😂😂
My Maternal grandfather is of NGONI TRIBE in south Tanzania...they have this dance 😂😂😂😂😂😂
We hv ngoni pipo here in Zambia
these are Nguni tribe(Zulu to be specific) folks from South Africa. #AfricaIs1
@@APHROTHELLONguni and Ngoni, same thing.
@@APHROTHELLOIt’s not only Zulu 😂 Xhosas , Ndebele and Swati are Ngunis 😂 .,Eish Zulus 😂😂😂😂
@@ZomziWeAfrika but I didn't say "only"...on the video they're working out on a "Zulu" song and the instructor is definitely Zulu. I'm Mosotho btw🙌🏾
Firefighters know all about the step test. 13 inch steps for 3 minutes without stopping. And recovery is paramount. You git one minute to recover.
Dem good knees!!!!!!
I love it, my people ALL TOGETHER STRONG TOGETHER ❤️❤️❤️😇
I love my black peoples I am from US this makes me so happy 😊
OMG people, I love it. The music encouraged me to do my squats. Thanks.
The faces on the ppl after they finish that workout, priceless!! I want to join!
Much respect 🙏🏻, Regards South Africa 🇿🇦 ❤
That’s we Africans. We inculcate our culture into everything thus making everything more relatable. Music and dance is in our blood. Africa to the world!!
This is AWESOME🙏❤😊
The way the second group gave in 😂😂😂
Okay. This will get me a bigger firm booty, yes? I can do this. But first let me take 2 Tylenols. You know… for my homies Arth and Ritis. Oh and let me call my primary doctor to make sure he has an opening for emergency surgery on both knees. On second thought… let me just obtain a lawyer. I don’t know how I tripped over the steppers before I even got there. 🤷♀️ Once I get my settlement I can just got get me a BBL.
🤦🏽♀️😵💫😆😂😂😂😂
I'm dead😂😂😂
Lol
I wheezed at this omment where's my inhaler 😂😂😂😂
@@hibiscusrose6074 This made me realise that i shoud get one😂😂💨
Indeed this is meant for a few🙏🏻
I looooove the energy, so motivating❤❤❤❤
Oh my God I love this
Makes me smile each time I see it
The continued strength of my people!!!
The cake factory is in effect 😅
BAKIN' wit dat HIGH heat!
The instructor was NOT happy with the second group 😂
This is so beautiful to watch. Everyone is super fit. Iam in my weight loss journey
This is a great and fun excersise. I love it.
There is nothing more important than having fun and enjoying what you are doing and love doing. Kudos to you all