Eu já comecei tô toda doida mais tô aqui shei shei shei KKK bora lá ❤❤😂😂😂😂💯depois de três filhos e com 105.kg chega de mesmice exijo meus 55.kg já assim seja .
I actually appreciate that he does cover his front parts with that pouch to be respectful to his class and so that it’s not distracting and taking away from the actual activity in the class. Thank you for doing that.
Ass is genetic with South Africans, never met a man, woman, or sometimes child from South Africa without a peach back there. These people been having ass. Yes their fit but this is genetics through and through. You can tone ass in the gym and potentially lift too. But genetics play a big part. If it wasn't so bbl wouldn't exist😅😅
This seems fun! Reminds me of how gyms seemed to be in the 80s where everyone was focused on having fun while getting their burn on. No phones filming in the gym or trying to show off. Just having a good time!
I just love watching him and its not just his glutes that are a sight to behold and that benefit from exercise, but his thigh development and his entire freaking physique. And the body confidence is thru the roof! Big respect
Whoever said having a big nyash doesn't matter is wrong. Tsere drew the world to the south African squats as a result of his big nyash. If he didn't have the results to show for it , no one would be watching. And it's always fun to watch him squat, dance and have fun
Exactly, having a big Booty literally paved ways for so many ppl to gain access to so many things in this world, good and bad, let’s be real now. But my gripe with certain comments about this man is just nefarious. Like many black men from America 🇺🇸calling him names and saying it’s fake and it’s bbl. When fitness instructor Les Mills copied black mens workout and made multimillion dollar from it, no one called him out or called him names, but this man is being masculine and helping out his community,bringing ppl together. Whilst having fun, he’s the bad guy. Smh society is something else. We as a d as society always praise the criminals and blame the honest ones.
Omg I finally found this! I’ve been looking for this video for a while and here it is.. Today is January 24 , 2024 and this is my new workout. I will do this forever… He’s great at what he does.. I would personally love to thank him 😊😊🙏🏾
He is wearing a special underwear that girls wear I forgot what it calls it’ll give more shape I could see the outline in other videos don’t be fooled 😂 heck I wouldn’t be surprised if he got a bbl lol
Pls stop criticising the guy. He looks good. South Africans let's learn to love support nd appreciate our people first then our neighbours after. I remember how we didn't care much abt Jerusalem dance then other countries accepted nd enjoyed it then we started to join as well. He looks good. WATCH THE SPACE. SOON HE WILL BE FLYING TO OVERSEAS FOR INTERVIEWS. MARK MY WORDS.
@@nubiacairo8835 Are you still doing this workout? How is it on the knees? Or are you kind of young so you dont notice anything? I can't find anybody to respond back who consistently does these workouts for longer than a month, and say how their knees are doing 😂. I'm not super old, in my 30s, but I want to keep healthy knees!!
Squat is the king of exercises, it is not just for the buttocks. It targets many areas that are essential for our everyday movements. 😊 love seeing the crowd at it👏🏽👏🏽
South Africans with naturally big bums love telling us to do squats. Knowing full well they didn’t get theirs from squats. Just pray for us and wish us good luck like you had 😂😂😂😂
Ainda bem q tem no RUclips tbm. Professor vc é monstro tá. O foco é treinar tanto ao ponto de alguém chegar e perguntar se eu estou fazendo o tde vcs gente. Massa demais viu parabéns 😍👏👏👏👏👏👏 mil
To the confused lot in the comment section. Remember this is Southern Africa.. not Miami! Not just exercise but DNA is proof to building strong glutes. Hunter gatherers- main activity was walking long distances.. which builds glutes. The dances involve a lot leg/ high kick movements, even throwing oneself to the floor and landing on the buttocks..creates stronger muscles. Other black people can do the same exercise for months on end but the results may not be the same. Just enjoy the workout and join in.. if you can.
Nguni and Sotho people are not hunter gatherers though, we are pastoral people. But in our families and clans we have different features It seem our ancestors conquered many groups and converted their women that include the first indigenous people of South Africa the Khoikhoi and San people.
Nossa consegui acompanhar 4 minutos. E faço musculação e esteira 5 vezes na semana. Tem que ter um otimo condicionamento pra seguir esse professor hein. Está de parabéns. Vou tentar fazer todos os dias. 🇧🇷
Antigamente os exercícios era assim. Para que tantos aparelhos em academia. E eles cobram um absurdo. Sendo que assim tem o mesmo resultado. Sou muito fã de vcs 😘😘😘
I dead said this! Am actually counted the months til next summer.😆Mah real talk... This is Motivation when there's hardly any around you. Keep watching the type of videos. I'm telling you it helps slot with motivation. Also choreographed dance routines to your favorite Song(s) also helps a WHOLE LOT! GET IT !AMA! BLESSINGS TO YOU!
Who else is in bed , thinking of trying this after😂😂
😅😅 me about to start
I will start tomorrow😂
Eu já comecei tô toda doida mais tô aqui shei shei shei KKK bora lá ❤❤😂😂😂😂💯depois de três filhos e com 105.kg chega de mesmice exijo meus 55.kg já assim seja .
Definitely me
Me, starting tomorrow 😂
I actually appreciate that he does cover his front parts with that pouch to be respectful to his class and so that it’s not distracting and taking away from the actual activity in the class. Thank you for doing that.
100%
Exactly what I like about him
True. I also noticed other men too have covered up with their pouches.
فعلا لاحظت هذا الشيء هو رجل محترم جدا
Very respectful👍
how many of you are watching while laying on the bed 😂😂😅😅😅 and telling myself i will start doing these workouts tomorrow 😅😅😅 i have to start ❤❤❤
I'm lying in bed now at 7:19am saying I will do this today. 😅 I will tho lol
😂😂😂
😂
😂😂😂
Who else is in Houston TX to start on Monday if I speak little English 🇲🇽😅😅😅😅
Tried this workout for a week non stop and I actually saw a difference. Got compliments about my behind ❤❤❤❤❤😊
Wow really??!! I just got inspired by your comment! Thank you. Gonna do that.
Now I’m gonna try
@@lavanajenkins1095me too
Even the little kid in the yellow shirt is having a great time!! I LOVE THIS!
😂😂😂😂
Yes!!!! Let's get back to old days where ppl worked out for what they wanted and not surgery!!!!
Real Talk 💯
Ass is genetic with South Africans, never met a man, woman, or sometimes child from South Africa without a peach back there. These people been having ass. Yes their fit but this is genetics through and through. You can tone ass in the gym and potentially lift too. But genetics play a big part. If it wasn't so bbl wouldn't exist😅😅
You know that nobody is making them get surgery or stopped working out right? So "WE" don't have to get back to anything 😂😂
That's genetics. I have them with little effort. Not to that extent, but proportionately it's noticeable.
@@Jrocka7x💯
This seems fun! Reminds me of how gyms seemed to be in the 80s where everyone was focused on having fun while getting their burn on. No phones filming in the gym or trying to show off. Just having a good time!
I also think this exercise strengthens the belly muscles too😊
My thoughts too
Effectivement. C complet. C est la meulleure exercise que je n ai jamais vue
Facts
@@awatousouare4607how many times a week someone needs to do this?
A man with all that behind 😄😄😄😄 The world is really different in certain parts.
😭😂😭😂😭😂😭😂😂😂😂😂
I am wondering why a man should have so much behind too!!🤷♀️
@@staceymayar4606I as well am wondering why would a man want all that behind🧐🤔
I wouldn't be able to trust a man with that draggin behind him😂
@naye5178 it's suspect
These guys have turned going to gym into a party! Hayi yivibe sanqa!
I feel like this is how it should be 🥳
Best part about is there's no equipment!!!
Am absolutely loving this 😂
Black people 😂
@@ashleyshayia8087agreed. People are more likely to stick with it if they're having fun.
I just love watching him and its not just his glutes that are a sight to behold and that benefit from exercise, but his thigh development and his entire freaking physique. And the body confidence is thru the roof! Big respect
His butt is fake.
Il faut créer des écoles comme ça dans toute l’Afrique !!! J’ai kiffé , vive l’Afrique .♥️♥️♥️
This a whole vibe I would never miss a workout if it was this live
So true. Wouldn't mis it for nothing
Yes you would
you can create it where you live
HIS ENERGY IS EVERYTHING!!!!!! I WOULD LOVE IT
@@diceydaze
Whoever said having a big nyash doesn't matter is wrong. Tsere drew the world to the south African squats as a result of his big nyash. If he didn't have the results to show for it , no one would be watching. And it's always fun to watch him squat, dance and have fun
True my dear ❤️❤️
That is why I am doing them too. His results are convincing because he is a man. Big and round nyash. Well sculptured.
Please show me before and after😂
Exactly, having a big Booty literally paved ways for so many ppl to gain access to so many things in this world, good and bad, let’s be real now. But my gripe with certain comments about this man is just nefarious. Like many black men from America 🇺🇸calling him names and saying it’s fake and it’s bbl. When fitness instructor Les Mills copied black mens workout and made multimillion dollar from it, no one called him out or called him names, but this man is being masculine and helping out his community,bringing ppl together. Whilst having fun, he’s the bad guy. Smh society is something else. We as a d as society always praise the criminals and blame the honest ones.
That could be fake 😂
Omg I finally found this! I’ve been looking for this video for a while and here it is.. Today is January 24 , 2024 and this is my new workout. I will do this forever… He’s great at what he does.. I would personally love to thank him 😊😊🙏🏾
I do 300 squats and 1000 skipping every day. I’m now used to it. Used to feel toomuch pains but not anymore
How long before your body got used to it?
300 squats!!!? Yoh😮
Wooow… how many breaks in between?
Wow! Incredible!
Well done 👏
Been doing these squats for three days now. Hope I see results soon. The burn is real
If you do it continuesly you will get the results
C'est super!
Exactly this very good 🤗🥰make body sleeping relax
He is wearing a special underwear that girls wear I forgot what it calls it’ll give more shape I could see the outline in other videos don’t be fooled 😂 heck I wouldn’t be surprised if he got a bbl lol
@@everythingtv2325 😅😅😅😅.
Pls stop criticising the guy. He looks good. South Africans let's learn to love support nd appreciate our people first then our neighbours after. I remember how we didn't care much abt Jerusalem dance then other countries accepted nd enjoyed it then we started to join as well. He looks good. WATCH THE SPACE. SOON HE WILL BE FLYING TO OVERSEAS FOR INTERVIEWS. MARK MY WORDS.
I agree. Or even to teach his moves of getting that bitt. I've been trying his workouts. Very intense but I enjoy it.
@@nubiacairo8835 as for his moves I tried but it ain't easy especially walking squats or whatever they r called.
@@nubiacairo8835 Are you still doing this workout? How is it on the knees? Or are you kind of young so you dont notice anything? I can't find anybody to respond back who consistently does these workouts for longer than a month, and say how their knees are doing 😂. I'm not super old, in my 30s, but I want to keep healthy knees!!
In deed he will go far
Wow now I feel like flying to South Africa to join them. This is so motivating and inspiring to watch and follow ❤❤❤
I wish to have this in our country*Kenya*
start it@@Edgybhthjklew
Me too!
Ummm... you can do it at home you know 🤔 stop making excuses. My role is to motivate you 😁🤣
This is beautiful really, seeing everyone having fun whilst working out
Including children 😊😊
Squat is the king of exercises, it is not just for the buttocks. It targets many areas that are essential for our everyday movements. 😊 love seeing the crowd at it👏🏽👏🏽
Actually a burpees is
Not only it's a gym but so much fun🥺🔥🔥🔥.
The guy behind the camera is great haha. Such great vibes and energy all around. Bring this to the US!
I've been doing his squatsbfor 2 months and boy the burn is good and the results are amazing
A onde encontro às aulas???
What is the routine? This video or what?
How many Days of the week?
Thank you for sharing, will start doing this tomorrow for a month to see how I do.
South Africans with naturally big bums love telling us to do squats. Knowing full well they didn’t get theirs from squats. Just pray for us and wish us good luck like you had 😂😂😂😂
Oh my G they are just adding 😅😅 trust me me l have big butt l don't see a need much love from south African 🇿🇦😘😄😄
Many are called but few are chosen. 😂😂😂😂😂
It's the Sarah Baartman genes 🍑 in SA
@@beewest5704😂😂😂
Where are you from😂
I have been watching or following this guy for some time now nd his back is growing . Simply the best. 👏👏👏
He's shape like a female 😂
Too big for a man😮
😂😂
Think so too. Imagining him in formal attire, pants, tie, etc.
@@jasndi 😆 🤣 😂
My knees gave up after 2sets with last squat walk towards the end😂. The burn 🔥
This is a lifestyle vibe ,salute ✨️ 🙌 guys❤❤much love from Uganda 🇺🇬
As a woman I think most of my mind would be spent on how he got his butt like that
Steroid injection
Wasn't he born like that.
From the butt store 😂
Oooo Weee.He bet not go to jail.. lol
A man with a BBL. 😂😂
SA ladies are gonna take all the men on the continent with all these heart healthy and toning exercises.
Look at the little boy keeping up! Adorable ☺️
This energy is amazing! I wished I lived in SA to have an experience ❤
This is flames!!!i love watching these guys🇳🇦🏋🏋⛹️
Wow this a whole movement! And I want to be apart of it! Wow!
I'm screaming, i am jealous. This guy shape is 😮.😮😮 taking my lazy bones off the bed now. Taking a class from him right now.
Me too…Let’s join in 👍🏿
I like it when the guy says yes,please come to 🇺🇬 we would love your classes!!!
NO PAIN NO GAIN!!🔥
The hype! 🤗🤗 still going strong. I will try the stares today with it. Every day is getting better love it. Grateful ❤❤❤❤
I love this ....I've been sweating....and feeling the burn, but I'm looking forward to the result....That man is Gorgeous!
Ainda bem q tem no RUclips tbm. Professor vc é monstro tá. O foco é treinar tanto ao ponto de alguém chegar e perguntar se eu estou fazendo o tde vcs gente. Massa demais viu parabéns 😍👏👏👏👏👏👏 mil
Awww the little boy child joining in too 😊🥰
I love the workouts❤. I don't want my husband to have a backside like mines.
Agreed!!!
Yeah he would attract other men😂
It's because he is wearing those gym pants...but am sure he looks great in regular trousers
Yes, his butt is a Lil too big for me.
Right...No BBL needed just got to put in the work👍🏾
What a great start to my day🖤👍🏿
The happiness it’s bringing everyone 😍 love this video, the power of community and fitness is real ❤
Recomendo, estou revigorada e feliz . Amei🙌
Wow. That work out seems like a lot of fun!
Love da simplicity but effectiveness of dis workout. Everyone is emgaged in working out,no complications,its just fan. Great instructor
Full of energy. Motivating atmosphere ❤
This team is a vibe. Any Kenyan in this space please plug me one of this kind. Nairobi....
I'm in Nairobi as well.
His workouts are a whole vibe!!! ❤❤❤
THIS IS GOOD FOR YOUR SOUL BUT ALSO IT LOOKS LIKE SO MUCH FUN
No sah!!! Tha man deh bad!!!! As in a good thing. His workout is amazing. Trust me
This is our people. We are one race. Lets join in the health is wealth. The beautiful music muscles and movement. Time to heal so lets go !!! 💯
We are one race the human race.
Every human is my race.
South Africa is leading in this, all other countries will copy and follow ❤
Yep they w will
And that is called " USE WHAT U HAVE TO GET WHAT U WANT....❤❤❤❤❤
Woooow that was great watching them all very motivated well to them all and king of squat🇯🇲
I’m going to try this for 6 months!
Those are the mother Land squats never seen them in the US great job my people be Blessed.
They do the same squats in the US. His name is Shan T and he do insanity. His workout is much more then squats.
It's just beautiful doing it our own way it's authentic and exciting good job guys Africa original always ❤
This is so wonderful to look upon l really love, thanks much for this development.
Perfeito!! ✨️
I just started doing this workout as my warmup for my glute/leg days. Really great, thanks for posting.
Good idea
I have been seeing your vids on facebook and today I decided to try this workout and I love it!!!!!!
Eu aqui no Brasil amei o exercício vou repetir todos os dias.🎉🎉🎉 parabéns pra voces todos
Love all the way from Bulawayo.I started doing his exercises about a month ago and am seeing results❤.
Nice am from Byo too
To the confused lot in the comment section. Remember this is Southern Africa.. not Miami!
Not just exercise but DNA is proof to building strong glutes. Hunter gatherers- main activity was walking long distances.. which builds glutes. The dances involve a lot leg/ high kick movements, even throwing oneself to the floor and landing on the buttocks..creates stronger muscles. Other black people can do the same exercise for months on end but the results may not be the same. Just enjoy the workout and join in.. if you can.
Thats true!
It’s probably not dna though, it looks like he’s wearing something or surgery.
Marketing ploy to get gullible female customers.
True. Were nature invented the BBL
Nguni and Sotho people are not hunter gatherers though, we are pastoral people. But in our families and clans we have different features It seem our ancestors conquered many groups and converted their women that include the first indigenous people of South Africa the Khoikhoi and San people.
Very true it s in their DNA even some man has big niash
Wooooweeee!!! What a workout!! Love it!!!💪🏾💪🏾💪🏾
O my gashhhhh, this is fun! God bless you guy in this good job. I will really putting in serious interest.
Lovely to my people working their fitness 🙂
Love this..I am going to try this❤
Nossa consegui acompanhar 4 minutos. E faço musculação e esteira 5 vezes na semana. Tem que ter um otimo condicionamento pra seguir esse professor hein. Está de parabéns. Vou tentar fazer todos os dias. 🇧🇷
This is like a hitt workout. Cardio..glute building rolled into one. I will definitely do this!! ❤️
This guy is really making his ass work for him
I swear 😂😂😂
A man with a BBL & people falling for it! 😂😂😂
Smh
Me encanta sus clases super buenísima🇵🇪
Top demais parabéns !!! Eu to treinando daqui do Brasil todos os dias, até ficar igual a vocês, meu treinador favorito!!!💕👊💪
Ohhh wooow. I'm adding this to my daily workouts. It's about time I tone my bum 👌
You mean your whole body.
Ok, I back! I was down a few days after trying to do those squats. 😦 Yes, this is a great workout.
Start slowly to get your muscles get use to it.💯💯👌👌
I love this, workouts should be fun man
This would be the only way I would work out it's fun and I get a good sweat.❤ Keep up the good work
yaaaasssssss! I'm loving the vibe!
Amei sua ideia, e o melhor é o resultado 👏🏼👏🏼👏🏼👏🏼 vou fazer
Mulher haja joelhos pra isso 😅
Olá tô amando ver esses exercícios ,agora precisa ter coragem e determinação para praticar ,estou precisando muito 🇧🇷🇧🇷
You must also protect your knees and ankles! This workout is not for everyone. Great success on your GLUTES journey. ❤
@@4alltherealchicscorners982yes true
Il est juste incroyable ce coach 😊😊tellement dévoué à son travail avec tout l’amour ❤
This is so amazing ❤
He's the real stallion!!
Let's put the work in my beautiful black folks, the haters will always hate ❤💪🏼🍑
I try this today and I enjoy it well done king of quads
That vibe is fire 🫡😃
This looks fun!!! I like the idea of using SA music which brings the authenticity in the workout. Love it!
Descobri esse canal hoje não consigo parar de ver muito bom vou tentar fazer em casa 😊 aqui é do Brasil.
Achei uma BR 😂😂❤❤❤
BR 🇧🇷❤
Ja tinha uns dias que eu tava procurando 😂😂😂😂
O exercício são só estes?
Eu só vim conferir a abundância desse professor
Antigamente os exercícios era assim. Para que tantos aparelhos em academia. E eles cobram um absurdo. Sendo que assim tem o mesmo resultado. Sou muito fã de vcs 😘😘😘
Yes❤, i need this❣️🏋♂️🏃♀️
I am trying...i know by the end of the week my legs and knee will be used to all this😅 watch this space..result here i come!!!
I promise I added this to my workout 💯💯💯
As you should! As I also did😜
Africa....Africa....sweet mama Africa..Absolutely terrific
Yohhh you guys are killing it!! 🎉
This will be my workout for the winter vexayse this looks fun and I'd be looking fabulous at the end. 😩👋🙌
Yes you look fabulous in time for next summer... Good luck!
I’m down!!!
@neilosvideos u got it boo!!🙏🏾🫶🏾
I dead said this! Am actually counted the months til next summer.😆Mah real talk... This is Motivation when there's hardly any around you. Keep watching the type of videos. I'm telling you it helps slot with motivation. Also choreographed dance routines to your favorite Song(s) also helps a WHOLE LOT!
GET IT !AMA!
BLESSINGS TO YOU!
@@shallawnmarshall320 I’ve already started, my thighs are burning lol but feels good lol
this is beautiful, getting healthy together.
I meed this energy to do exercise this amazing
I started this morning….emnande lento❤❤❤❤I’ll do two/three set every morning for sure