I made through 6 and my thighs are BURNING!! 🔥 Tomorrow I aim for 7 💪🏾. I got this. Following my South African brothers and sisters from Los Angeles, CA.
Its been a week since i started it was hard i coulnt walk to school but now my thighs are tight and my butt is growing just be consistant to see results im loving this and i will continue xem ❤
@Mariamsadventure yes it can.. what? if you just start working out your body will take the pressure stronger and harder than if you work out usually because its the first time and also, intense workouts cause intense growth, regardless of when you start or dont please get educated on a topic before you try to 'catch' someone
Miss home. This is so great! The music, the competition between ladies and gents, ukulilizela- oooh man so proud to be 🇿🇦. So unique and proudly South African 🙌🏽👏🏼
Lovel seeing thzse videos: reminds of my time in SA: using a movement from the culture: easy to understand and very effective! Can't wait to try and see how long I can last.
We need more video please , something we can also do at home to strengthen butt and legs . To be honest it’s very good also for the knees. Thank you so much
started 3days ago,yesterday my thighs were on fire being the second day,today my third day it is much better,am in for it,looking foward for 🎉results,thanks trainer.consistency!
Hi my name is Anji! And I'm from Memphis Tn north mphs to be exact. I'm loving every bit of u your energy and all of the love you share across the world...I try to do ur work out every day,,,it's just so hard for me to catch on my legs are tight and firm..I'm loving it
Ok I’ve seen enough of these videos. I want in! Where are y’all at??? South Africans in the Philly area talk to me😂As a Haitian I need this connection in my life moving forward because clearly I’ve been deprived😂😂
Wow! How I love watching you guys. It's filled with fun, I wish that I was in Africa. Dañcing while exercising?! Ooooh my god! Beautiful. Have never seen anything like this in all my life. Watching fr Jamaica. I love you guys. The best exercise ever!!! Keep it up guys!❤
Awesome sauce. I've been vibing this for a couple years now, I call them walking squats. You all have amazing strength and stamina 'cuz this is harrrd. I'm practicing to improve 👍🏼
😂😂😂😂😅😅this is my third day my thighs and butts are burning like petro fire 🔥 but am enjoying it I want to atleast have some glutes to shape my dresses have been a flat screen 😂😂😂for the longest time
I made through 6 and my thighs are BURNING!! 🔥 Tomorrow I aim for 7 💪🏾. I got this. Following my South African brothers and sisters from Los Angeles, CA.
I will start tonight as a challenge 😊
Yes this looks Iike it does what it’s supposed to do!
6 minutes! You are on a different level. 2mins and I was out😂. Definitely doing this everyday
My legs been burning for 2 days now 😩
Good idea, a little at a time
Congratulations South Africans for revolutionarising the dynamics of aerobics.
I really enjoy these exercises. However, difficult, I will continue to practice. 60 years young. Maintenance is required!❤ thank you for sharing.
Love this work out,though am as flat as an iyning board😢
❤
@@AudreyElainMpofu😂😂😂😂😂
60 years young? I thought after 50, it’s on the other half, so it’s older?
We have been doing aerobics for centuries with our traditional dance.
Can't you see the beautiful body specimens😊
Beautiful
Its been a week since i started it was hard i coulnt walk to school but now my thighs are tight and my butt is growing just be consistant to see results im loving this and i will continue xem ❤
The cannot happen in just a week. Come on.
@Mariamsadventure
yes it can.. what? if you just start working out your body will take the pressure stronger and harder than if you work out usually because its the first time
and also, intense workouts cause intense growth, regardless of when you start or dont
please get educated on a topic before you try to 'catch' someone
Keep it up ..yes
Miss home. This is so great! The music, the competition between ladies and gents, ukulilizela- oooh man so proud to be 🇿🇦. So unique and proudly South African 🙌🏽👏🏼
Love you
That South African yelp is everything. I can feel it in my soul
60 years in the making, loving this, thumbs up 👍. I'm working out with you kids. I feel brand new
I knew it was getting intense when the man yelled, “Our Father!” 😂😂😂
😂
😂
Right! Somebody is working !! lol 😂😂😂
He didn't yell "our father" but said abafana which refers to boys in isiZulu
@@thululindesnothando5720 🤣🤣🤣 my bad! Now that I go back and listen, I can hear it clearly.
This is beautiful. So much community, good music, good energy. I appreciate your country so much. I would love to visit someday! Good vibez!
Done this before! Many years ago Was the best exercise ever! Did it on my stair case… Not easy but worth it!
Lovel seeing thzse videos: reminds of my time in SA: using a movement from the culture: easy to understand and very effective! Can't wait to try and see how long I can last.
Their partners will be grateful to u my brother. Keep up the good work. Bye bye to diabetes, 2 minutes , HBP etc
I love this so much and the Unity between our brothers and sisters is soooo beautiful! 💓💓💓
Am starting my workout with this video today ❤❤❤❤❤😂 watching from Kenya 🇰🇪🤗🤗💕have never love working out but this has motivate me alot 😂❤❤❤
😂😂how far zion's daughter
This puts a smile on my face that I can’t explain‼️
Love it, love the team energy ❤❤❤
We need more video please , something we can also do at home to strengthen butt and legs .
To be honest it’s very good also for the knees. Thank you so much
And knees 🛐😖
Just found your channel few days ago…I already started doing this…love it❤…following from Brooklyn NY
52 and excited to DO this! No trying…I’m a DOER!❤
I absolutely love this... The burn in my thighs have me screaming just like that😅
Dowloaded already,so excited! This is going to be my daily bread,can't wait for the results
LUV THE VIDEOS…KEEP EM COMING…ALL THE WAY FROM ARIZONA 👍🏿❤
I love this u guys are amazing u are really helping us with our leg muscle
Wow that's amazing! All of are super Energized!
Rainfall blessings all.
So impressed to see you this huge, time flies... 👌
I been hitting the bar adding light weight then adding the walk its crazy thanks brother ❤😊
This is a killer workout + it’s fun as
This is perfect, thank you tsere life !! I will be doing this workout for the rest of my life. 💪
Moi aussi ❤
Thank you so much for sharing this!!!
Love from Kenya...big up to the hype man behind the camera
started 3days ago,yesterday my thighs were on fire being the second day,today my third day it is much better,am in for it,looking foward for 🎉results,thanks trainer.consistency!
av started seeing the results,thanks trainer
Vc treina hoje tem qui dá um descanso pro músculo crescer vc malha amanhã da doído vc descansa ele cresce e assim vai
This looks like a great workout. I can’t wait to try!
Try dear is so hard as a South African we are flexible especially our legs but this one is fire
@@childofthesoil1163 I’ll keep trying until I get it. And your right, this one had my whole lower body on fire.
@@childofthesoil1163there is nothing like being flexible as south Africans
I love this workout. Thank you so much.
Hello from Costa Rica, I Just did 5 sets and hayyy Dios mío!!! But tomorrow am back on it. Thank you.
Costa Rica in..big ups!🎉🎉🎉
It's my first day so I'm with you! Remember to stretch properly!👍🏽
Thank you so much for bringing this to us I did start trying yhoooo it's so difficult but I'm trying my legs are sore 😂😂😂 keep up 💪💪💪💪❤
Cishe ngaya esbhedlela 🤣🤣🤣🤣
Hi my name is Anji! And I'm from Memphis Tn north mphs to be exact. I'm loving every bit of u your energy and all of the love you share across the world...I try to do ur work out every day,,,it's just so hard for me to catch on my legs are tight and firm..I'm loving it
This looks really fun and intense at the same time I will be given it a try 😮😅❤
This looks like the most fun!
Ilove this everyday im using video to do my exercises at home
That looks like a good workout and motivation
Ok I’ve seen enough of these videos. I want in! Where are y’all at??? South Africans in the Philly area talk to me😂As a Haitian I need this connection in my life moving forward because clearly I’ve been deprived😂😂
These people are absolute machines. This workout humbled me. 😅😂
Absolutely hard and to think that this is derived from the Zulu traditional dance. Amazing❤❤❤❤❤love it
I will definitely be starting this
Its really interesting exercising with the music. I really love it.
Meu Deus,voces deveriam vir pro Brasil ❤😍😍😍😍😍
Welldone SA❤ what a special way of squatting
I will definitely do this to help my flat screen
Wow! How I love watching you guys. It's filled with fun, I wish that I was in Africa. Dañcing while exercising?! Ooooh my god! Beautiful. Have never seen anything like this in all my life. Watching fr Jamaica. I love you guys. The best exercise ever!!! Keep it up guys!❤
This is a very special way of squatting, I vibed with you guys😂😂
I just love this, which I can't do! 😂😂😂And the music is fantastic!!
I have joined this team but I'm doing the squats at home I'm impressed it's like m with you guys thanks i love the spirit yoh ❤🎉
Good going..encouraging you all the way from Botswana 🇧🇼..you are in the Tserelife team❤🎉
Same today is the third day but my thighs are 😢😢😢😢so stiff and painful
great content, love his vibe, very motivational
Great active working environment
Excellent workout
Cant wait to do this 2maro ❤love from Jamaica 🎉🎉🎉🎉
Awesome sauce. I've been vibing this for a couple years now, I call them walking squats. You all have amazing strength and stamina 'cuz this is harrrd. I'm practicing to improve 👍🏼
Good.❤🙏🏽🎯
this is amazing
Thank you for listening to my plight. I appreciate the video as a workout to follow instead of a snippet. What is the music and artist you all use?
Same! I requested some follow-a-longs for all levels, but mainly beginners and intermeds. I would buy their fitness programme if they were available.
😊@@christine1962ful😊
I will be trying this tonight!😊
So interesting...love it 👌
I need this soundtrack, no other sound goes with this routine.
Love it ❤❤❤. I started today
O Brasil está encantado com vocês ❤❤❤
Muito bom esse treino
Great video
Quantas vezes por semana devemos fazer o exercício e quantos minutos?
This video is such a vibe!!!!! 🇿🇦🇿🇦🇿🇦🇿🇦
I do everyday whit you video I have good body now thank you for your video 🎉❤❤from Ethiopia 🇪🇹 ❤❤
Nós brasileiros precisa de mais vídeos de vocês pra fazer
😂😂 I tell you each time I try this I just find my self doing my own things 🙆, I need to practice daily 💪
ruclips.net/video/PxpSIvO3scU/видео.htmlsi=2qtkmgv2suem7_na
Omg i couldn’t make through 5 mins practice makes perfect ❤
I can’t bend down that far. Going to give it a try and squat as far as I can. I need to strengthen my glutes, quads, hams, and hip flexors.
I love it. My breakfast Routine 😊😊😊. What is the Name of the wonderful song❤❤
Love this going to try it out
This doesn’t look good for the knees and appears to work the hamstrings and quads more than glutes.
Wow,
Thanks allot😊
What a fun I just had❤❤ i think I'll keep doing it
Im here to say thank you king of squats 😅from September date 1 till now every day 😊 ddoing it and yes im happy for my Christmas body 😀
Hi, today was my first time I am trying to grow my glutes. So should I do it every day?
I love this! 🙏🏾🙏🏾🙏🏾❤️❤️💕
I’m only 3mins in holy cow I’m crying 😭 congratulations to the people who last the whole video ❤
I love his workout been doing it twice a day mon-fri now for a month 🤎🤎🤎🤎🤎🤎🔥🔥🔥🔥i love it🎉🎉🥳
I’m going to start as a daily Routine 🎉😊
And your butt grow?
Noooo BBL's Here!!🤣🤣🔥🔥🥰
NONE!!
Not one!!
I love thr music it keep me going without notice the pain guys❤❤❤❤❤❤
Am with you guys from Kenya 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪, for the first 2days my thighs cried 😅😅😅😅😂, am now adjusting a week after
I love the music
This is so sweet I have jus joined
My kneecaps are cracking and hurting already just by watching 😂😂😂 but imma try it out
Hi peeps im loving this can u plz make a video show how to start cause yoh baba going down like det especially us with knee problem its wow 😂
This is so fun. I just started and man i feel the burn 😂
Yes and I like the fact that just this exercise alone can strengthen and tone without any weights 😅
Yes 😮we need dat beat or sound to motivate US or me
Seu treinos dão resultado rápido
"My body is tellin me nooo..😫 but my spirit is tellin me yes!!"😫😰whoo!! Completed👏🏼 ow yes💃🏽🔥🔥☄
This right here!!! Yes!
This is great
Um bom trabalho e continue assim🎉
It is amazing
I love it❤️❤️❤️❤️❤️
O M GOODNESS...I LOVE IT❤
Body goals❤
😂😂😂😂😅😅this is my third day my thighs and butts are burning like petro fire 🔥 but am enjoying it I want to atleast have some glutes to shape my dresses have been a flat screen 😂😂😂for the longest time
Hlo share some progress it's been a while 😅😅😅
@@carolnwagi3924 changed my job timings I stopped 🤣😂😂😂
me fascino este video- hermosos y hermosas todos y todas bendiciones
Спасибо большое