False advertising. Haha Speaking of that, why don't you get someone to sponsor you , such as a clothing line. You're over 150.000 subs now, it's time to get someone on board with you.
0:20 - lewitt technique - 10r 1:33 - quadruped position with twist - 5r each side 3:00 - active lunge stretch with finishing holds: 10s + 20s deep - 5r each side 5:40 - swivel of the hips with 10s finishing hold on each side - 10r 6:45 - shoulder extension - 30s 7:30 - squat to pike - 5r
Recently found this channel and these videos are great, thank you - both exceptional quality and really helpful content 👍 If I could offer a suggestion, as much narration as possible during each exercise to give tips on form and which muscles you can expect to be stretched really helps - there is already quite a lot but occasionally I find some of the stretches are either not doing much for me (which suggests I am doing it incorrectly) or it seems to be stretching other muscle groups which are not mentioned so, again, I wonder if I am doing it right!
Hi Tom ... what can I say to you? You motivate and inspire me be better. I am 27 years old and come from Indonesia. I followed some of your routine flexibility for a month and with results I always felt refreshed when I woke up in the morning and I no longer experienced some cramps and muscle spasms especially after workout. In one day I can follow 4 videos of your flexibility ... I hope I can be as flexible as you in the next few months. cheers and keep on good working
Very nice! Different from the usual in a good way. I stopped stretching for a few weeks and this routine is perfect to work different aspects of my body and ease me back into activity.
Day 24 of 300. Hurt my lower back pretty bad. It took me literally 3 weeks to get back to my challenge. I am here and will be until finish 300 days. I know I will make it
Love it. Really helpful for getting rid of neck pains and whatnot in the morning, as well as generally increasing flexibility and making gains. Thanks, man.
It would be cool if you would also do a night routine too. Thank you for this one. I've been doing it in the middle of work. Since my work requires me to sit down, it's a good break from that position
I used your stretch routine daily, and now I'll replace that routine with this one. Thank you for taking the time to create a detailed stretch routine.
3:20 That stretch... I have been trying to correct my anterior pelvic tilt, and I'm starting to notice that I have extremely overstretched hip flexors. In short... should I skip that stretch all together? Or is there a way I can modify it? I've been incorporating your mobility exercises ever since your "Journey" video. I never thought I would be amazed at my own progress, but I am. It's incredible. Thank you!
I love this routine, Tom, and use it almost every morning. I think it would be perfect if you threw in some cat/cows before the thoracic rotation and a longer child's pose before the lunge extensions. Maybe you could do a 10-minute version 3?
Hi Tom, I am a fan of the previous version and do it regularly. Care to divulge the reasoning behind V2 compared to the first one? Would appreciate your thoughts!
Would it make sense to do this in the morning, and then do one of the other follow alongs like Hamstring or a 20 min follow along later the same day? :) Thanks Tom Merrick, you are the man!
I find this way easier than version1, this here I can follow more easily...I think it has to do with my lack of flexibility in the thoracic spine. The bend back, the squat and rotation etc. in V1 leave me helpless. Here I feel I can practice the rotation better, especially in the first exercises. I also do butcher's blocks, cat-cows, foam roller exercises...Does anybody have more ideas on how to mobilize a stubbornly stiff thoracic spine and extend the range of motion? Thx
Addicted to those stretching sessions. Been doing this all winter long( love those birds in the back.....winter in Montreal!!) keep those follow along coming please😊isabelle.
I am going to call it to be by Christmas. In the last 10 days, you have increased about 20k views on your most popular video. From 964K to 983K today. So before Christmas you will reach 1000k, or 1 million views on your top video. I see parting in your near future. Thanks for the video and encouragement Tom.
Nice routine but what was the need for the update? Or was it just a slightly different take on it? I personally kinda preferred the older routine. Think its worth switching it?
I really like this routine. It starts off a kneeling position which I don' have the mobility to do unfortunately. Is it alright to just sit cross-legged? Do you have any suggestions for ways to get to the point that I can sit on my knees again? I believe my mobility is diminished due to many years of sitting and office work.
Hey Tom. Started doing crossfit for some overall strength training but my upper body flexibility and mobility sucks. Looking through your videos you have great stuff. One video dedicated to upper body mobility. Any updates since then?
Not gonna lie. Clicked because of the thumbnail but stayed for the stretch. Do you have a particular video for stretching the supraspinatus muscles? My right side feels tight and I think I need to loosen it.
Hi, I'm new to your channel and have just started using your upper and lower body mobility videos before my gym sessions. What videos/routines would you recommend for at home in the mornings or evenings for increasing general flexibility daily?
How effective is a routine like this going to be for mobility gainz? Anyone able to report on progress? Regardless seems a decent way to wake up the body and get ready.
I had an ankle sprain recently and find it very tough to hold onto that squat position :( I've been doing therapy and it's getting better, but any tips you can share that'll help me keep my balance?
Shree Nation try to stand on one leg and close the eyes, try to keep balance... it helps u to strength muscles around the ankle ;) Or use a resistance band, sit on the ground, put it on the leg around the foot and do various motions with ankle against the band :)
Hi, Tom. Love your stretching videos. I'm a lady in my mid-50's and subbed to your channel a few weeks ago. Your tutorials are really helping me to keep myself flexible after my HIIT sessions, which makes me very stiff after each one. However, one thing I've NEVER been able to do is sit on my heels. Even as a child, I found it very uncomfortable. Not so much for my knees, but, for the front of my feet in particular. I don't have a 'ballet' arch thing in my feet, so it's not a natural position for me. Thinking about how it can affect my posture for certain exercises, can I do anything about this? I find that tutorials, yours included (sorry), take it for granted that everyone can do that. Maybe you've already done a video about this very problem, and I've missed it. Keep up the fantastic work and take care. No more injuries! 😉🤞🏾
You can perform the first exercise seated, standing or on a chair, no need to be on your heels. Being able to sit on your heels is a progressive thing too and worth training. I never used to be able to comfortably :)
@@BodyweightWarrior Thank you for getting back to me, Tom. I very much appreciate the tips and will definitely use them. I'm actually taking your advice from a previous video, to see if I can sloooowly work my way towards sitting comfortably on my heels. Could take me years... 😳😄
Also I lied. This is technically 7 minute 47 second morning mobility routine but sure you can spare the extra 2 minutes :)
unsubbed
MrFredd38 lol
@@BodyweightWarrior thanks for the video, it's really helpful! :)
Dude I trusted you, how can you lie to us 😜
False advertising. Haha Speaking of that, why don't you get someone to sponsor you , such as a clothing line. You're over 150.000 subs now, it's time to get someone on board with you.
0:20 - lewitt technique - 10r
1:33 - quadruped position with twist - 5r each side
3:00 - active lunge stretch with finishing holds: 10s + 20s deep - 5r each side
5:40 - swivel of the hips with 10s finishing hold on each side - 10r
6:45 - shoulder extension - 30s
7:30 - squat to pike - 5r
Qqqqq
111111111111
Your routines have been becoming daily habits in my life and I'm enjoying the process. Thank you Tom
Recently found this channel and these videos are great, thank you - both exceptional quality and really helpful content 👍
If I could offer a suggestion, as much narration as possible during each exercise to give tips on form and which muscles you can expect to be stretched really helps - there is already quite a lot but occasionally I find some of the stretches are either not doing much for me (which suggests I am doing it incorrectly) or it seems to be stretching other muscle groups which are not mentioned so, again, I wonder if I am doing it right!
Hi Tom ... what can I say to you? You motivate and inspire me be better. I am 27 years old and come from Indonesia. I followed some of your routine flexibility for a month and with results I always felt refreshed when I woke up in the morning and I no longer experienced some cramps and muscle spasms especially after workout. In one day I can follow 4 videos of your flexibility ... I hope I can be as flexible as you in the next few months. cheers and keep on good working
Semangat bro. Dari someone yang masih banyak berwacana 😁
Pretty please Tom , can we get a v3 ? im getting little bored of doing these two , something new would be nice :)
thank you so much for this routine, I'm using it almost everyday, it make me feel great!
Morning and night routines are my favorite...more please!!!
Very nice! Different from the usual in a good way. I stopped stretching for a few weeks and this routine is perfect to work different aspects of my body and ease me back into activity.
Thank you man! Just found your page and 6am. Have hella back problems most days but just finished this routine and I’m feeling way better so far
I have tried this the past two workouts as part of my warmup and can instantly feel a difference with my hip mobility.
You are hella fit, flexible and strong. Using your program for some time now. Trying to correct hip imbalance. I'm a happy subscriber.
Your videos are amazing! I tutor 2 nine year old boys and we always start the day with these stretches. They love them!
I actually like that this is 7 min. It's like the sweet spot between 5 and 15.
Wouldn't the sweet spot be 10? 🤔🤨
I like the five min. Simple, quant, and effective.
I do this every morning and it is fantastic. It wakes me up and makes me feel positive! Thank you Tom
Day 24 of 300.
Hurt my lower back pretty bad. It took me literally 3 weeks to get back to my challenge. I am here and will be until finish 300 days. I know I will make it
Did you make it??
hope you recovered well. You can always start again if you want!
Love it. Really helpful for getting rid of neck pains and whatnot in the morning, as well as generally increasing flexibility and making gains. Thanks, man.
Thank u! I dont have much time for any sport, but this one is just 5 minutes and I'm feeling good🌷
Thanks a lot!
It would be cool if you would also do a night routine too. Thank you for this one. I've been doing it in the middle of work. Since my work requires me to sit down, it's a good break from that position
He has a night routine my man.
I'm taking several of your stretching exercises, especially the one for runners. Really like your programs.
This mobility routine stretches more than the yoga routine that I usually do.
Love to have a new routine. Been doing the original for many months. Thanks Tom!
I used your stretch routine daily, and now I'll replace that routine with this one. Thank you for taking the time to create a detailed stretch routine.
3:20 That stretch... I have been trying to correct my anterior pelvic tilt, and I'm starting to notice that I have extremely overstretched hip flexors. In short... should I skip that stretch all together? Or is there a way I can modify it?
I've been incorporating your mobility exercises ever since your "Journey" video. I never thought I would be amazed at my own progress, but I am. It's incredible. Thank you!
Nice! Noticed it was more than 5 min. Fine! Needed this !
Just did this in between a study break.Thanks, Tom
Great stretching routines! I've been using them every morning and feel great!
Perfect routine to start my morning session!! Thank you for sharing!!
Thanks a lot!!!! Please V3:)))
I love this routine, Tom, and use it almost every morning. I think it would be perfect if you threw in some cat/cows before the thoracic rotation and a longer child's pose before the lunge extensions. Maybe you could do a 10-minute version 3?
Hi Tom, I am a fan of the previous version and do it regularly. Care to divulge the reasoning behind V2 compared to the first one? Would appreciate your thoughts!
aspentreeisland purely variety :)
You can also do Surya-Namaskar in morning. Repeat it 10-15 times and we all are good to go.
Would it make sense to do this in the morning, and then do one of the other follow alongs like Hamstring or a 20 min follow along later the same day? :) Thanks Tom Merrick, you are the man!
Thank you for this!
I find this way easier than version1, this here I can follow more easily...I think it has to do with my lack of flexibility in the thoracic spine. The bend back, the squat and rotation etc. in V1 leave me helpless. Here I feel I can practice the rotation better, especially in the first exercises. I also do butcher's blocks, cat-cows, foam roller exercises...Does anybody have more ideas on how to mobilize a stubbornly stiff thoracic spine and extend the range of motion? Thx
Happiness ☺️ Thank you Tom for another fantabulous follow along -version ✌️It’s been a long time coming, but well worth the wait
Hi Tom, would you say it's necessary to warm up for these morning mobility workouts or are you okay to do them straight out of bed?
Nah you warm up to this as you go. All good :)
Addicted to those stretching sessions. Been doing this all winter long( love those birds in the back.....winter in Montreal!!) keep those follow along coming please😊isabelle.
Isabelle Maillé I’m in Vermont and I enjoy hearing them myself. It adds to the peace.
Thanks Tom your the best.
Can we got some new morning, evening and 15min routines please? (and a 10min / post workout one?) Thanks! love the vids
Love these! Thanks Tom.
Helped me wake up before my work. Thanks
Awesome! thank you very much Tom, fantastic way to start the day, Cheers!
tks to post. I was already missing your videos. tks!!!!
I’ll be doing this in the mornings before training for a few days and see how I like it ✌🏻
I LOVE your videos. Great lil routines i always feel so nice after them!
I am going to call it to be by Christmas. In the last 10 days, you have increased about 20k views on your most popular video. From 964K to 983K today. So before Christmas you will reach 1000k, or 1 million views on your top video. I see parting in your near future. Thanks for the video and encouragement Tom.
Hip swivels after lunges feel amazing. Great content.
Even though I remember the routine now I'll continue to follow along the video. Just to pump the view numbers up.
Finally tried it and it's great! Thanks:)
Nice stretching routine
Nice routine but what was the need for the update? Or was it just a slightly different take on it? I personally kinda preferred the older routine. Think its worth switching it?
I really like this routine. It starts off a kneeling position which I don' have the mobility to do unfortunately. Is it alright to just sit cross-legged? Do you have any suggestions for ways to get to the point that I can sit on my knees again? I believe my mobility is diminished due to many years of sitting and office work.
Best on RUclips
Thank you for your hard work on this channel man, you really make a difference for me! 🙏
great video...as always.
Love it, thank you!!!
Grazie per questo stretching!!!!
Hey Tom. Started doing crossfit for some overall strength training but my upper body flexibility and mobility sucks. Looking through your videos you have great stuff. One video dedicated to upper body mobility. Any updates since then?
Love your old one. Love this one. 👌🏼👏
Great mobility workout 👍
Thank you so much for this Tom.
Great work!
Good channel.
I really like this!
Another great one! Thanks so much!
Super hyped to see this!! I’ve been doing V1 for over a year now😄❤️
Not gonna lie. Clicked because of the thumbnail but stayed for the stretch. Do you have a particular video for stretching the supraspinatus muscles? My right side feels tight and I think I need to loosen it.
This one is a whole lot better than the V1
Quality video as usual, Tom. Will incorporate into my morning.
Fantastic vid! Thanks
Great routine! Feels great to do in the morning. Thank you for this video! :)
Always got time for you to go overtime Tom 👍
your videos rock! thanks for the help and for educating us!
Cheers that was nice and quick and feel good after that.
I feel amazing after, thank you!
Version 3??? Thanks for your work.
Thank you thomas
I’ve got a stupid question. What kind of undergarments do you wear to keep everything ,well , put together?
Hi, I'm new to your channel and have just started using your upper and lower body mobility videos before my gym sessions. What videos/routines would you recommend for at home in the mornings or evenings for increasing general flexibility daily?
Thank you !
This is amazing, man! Thanks
Ur the best Tom !!
Thomas, which trouser (brand) are you wearing?? do you sell it??? thanxs ..... great job. Sr.Frost
Could this be used as a warm up before hiit
How effective is a routine like this going to be for mobility gainz? Anyone able to report on progress?
Regardless seems a decent way to wake up the body and get ready.
Great routine again buddy,keep the great content coming 👏🏾🤜🏾👍🏾
can you update us on any new flexibility gains? Or have you given up on splits/ oversplits/ backbends?
Thumbnail got us for a good one
Lol
As always..liked before watching 👍
I had an ankle sprain recently and find it very tough to hold onto that squat position :( I've been doing therapy and it's getting better, but any tips you can share that'll help me keep my balance?
Shree Nation try to stand on one leg and close the eyes, try to keep balance... it helps u to strength muscles around the ankle ;)
Or use a resistance band, sit on the ground, put it on the leg around the foot and do various motions with ankle against the band :)
@@sofiaschurgerova3110 thank you so much, I'll do that :)
Enjoyed routine Tom. Had to do it twice over & got a better stretch. 🙏🏾 🤙🏾😁👍🏾
Hi, Tom. Love your stretching videos. I'm a lady in my mid-50's and subbed to your channel a few weeks ago. Your tutorials are really helping me to keep myself flexible after my HIIT sessions, which makes me very stiff after each one. However, one thing I've NEVER been able to do is sit on my heels. Even as a child, I found it very uncomfortable. Not so much for my knees, but, for the front of my feet in particular. I don't have a 'ballet' arch thing in my feet, so it's not a natural position for me. Thinking about how it can affect my posture for certain exercises, can I do anything about this? I find that tutorials, yours included (sorry), take it for granted that everyone can do that. Maybe you've already done a video about this very problem, and I've missed it.
Keep up the fantastic work and take care. No more injuries! 😉🤞🏾
Ditto on never being able to sit on your heels : /
You can perform the first exercise seated, standing or on a chair, no need to be on your heels. Being able to sit on your heels is a progressive thing too and worth training. I never used to be able to comfortably :)
@@BodyweightWarrior Thank you for getting back to me, Tom. I very much appreciate the tips and will definitely use them. I'm actually taking your advice from a previous video, to see if I can sloooowly work my way towards sitting comfortably on my heels. Could take me years... 😳😄
@@naturalmystique3830 How do you eat an elephant? One bite at a time. (African proverb) You go girl!
Liked the video during the advertisement, any little I can do to help you brother, loved version one
Brilliant
Very nice exereices.Create body.Bravo👍👍👍
Cheers 🍻 mate! Thank you
love this routine and the other one, thanks :)
really nice, thanks