5000 STEPS IN 30 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!

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Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 5000 steps in!
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
Thanks for watching!
❤ ❤ ❤ IngridFit
#walkingworkout #walking #step

[@IngridFit69]

Our outfits: #FIRMABS
Get 20% OFF for new customer: Ingrida20
FIRMABS official website: www.firmabs.com
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[@yasihosseini3320]

🌻🌻🌻🌻🌻🌻🌻

[@dardanyalveslima8268]

Bom dia 🌹 ótimo treino 😘 muito obrigada 😘❤

[@IngridFit69]

Bom dia! Fico muito feliz que você tenha gostado do treino. Obrigada pelo apoio! ❤️😘

[@schmidthans6935]

Great workout. Had to modify it a little bit because of my kneepain. Thank you!

[@IngridFit69]

Glad you were able to modify the workout to suit your needs! It's important to listen to your body. Thank you for your support!

[@debjane7]

Another great 5k routine under my belt ❤❤

[@IngridFit69]

So glad you enjoyed it!🤗

[@lorrainebaker1680]

I love it thank you ❤

[@IngridFit69]

So glad you liked it!🤗