IngridFit
IngridFit
  • Видео 1 517
  • Просмотров 1 342 361
20 MIN HIIT TO THE BEAT TABATA - All Standing Full Body Super Sweaty HIIT Home Workout No Equipment
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Thanks for your support, subscriptions, comments and likes.
You are best.!
Get ready to break a sweat with this intense 20-minute ALL STANDING HIIT workout! 💦 Get ready to torch those calories, enhance your cardiovascular endurance, and uplift your spirits! This no-chitchat session is perfect for blasting through your routine without any distractions. Join me now and let's crush it together, team! 💪🏼
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Просмотров: 136

Видео

5000 Steps at home | Fast Walking Workout | Daily Workout At Home Knee Friendly33:085000 Steps at home | Fast Walking Workout | Daily Workout At Home Knee Friendly
5000 Steps at home | Fast Walking Workout | Daily Workout At Home Knee Friendly
Просмотров 1107 часов назад
Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! 👟 Our outfits: #FIRMABS Get 20% OFF for new customer: Ingrida20 FIRMABS official website: www.firmabs.com DONATE to support MY CHANNEL: www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a RUclips Member: Unlock exclusive perks by joining this ...
20 MIN SLIM WAIST DANCE WORKOUT Diet Dance Weight Loss Cardio Knee Friendly No Repeat26:5220 MIN SLIM WAIST DANCE WORKOUT Diet Dance Weight Loss Cardio Knee Friendly No Repeat
20 MIN SLIM WAIST DANCE WORKOUT Diet Dance Weight Loss Cardio Knee Friendly No Repeat
Просмотров 5022 часа назад
Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Tone Your Waistline with this 20-Minute Standing Ab Focused Cardio Workout! Let's torch those calories and sculpt your core with this steady-paced, low-impact routine you can do right at home. Designed to be gentle on your joints, this full-body cardio se...
5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING33:085000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING
5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING
Просмотров 6262 часа назад
Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Let's tackle the challenge of reaching 10,000 STEPS EVERY DAY! This 30-minute Step Workout is tailor-made to help you CRUSH your DAILY STEP TARGET, elevate your heart rate, and torch over 400 calories. Expect a session packed with intensity but free of ju...
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! Knee Friendly33:085000 STEPS WALKING WORKOUT | 5K Steps Challenge! Knee Friendly
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! Knee Friendly
Просмотров 6214 часа назад
Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Introducing our latest 5000 steps workout session! This 30-minute routine is designed to help you achieve your daily step goal in one go, pushing your endurance to the limit. I've deliberately omitted squats from this session to maximize step count, but f...
5000 STEPS IN 30 MIN AT HOME TABATA | Do it twice to get 10000 STEPS | Weight Loss Workout32:115000 STEPS IN 30 MIN AT HOME TABATA | Do it twice to get 10000 STEPS | Weight Loss Workout
5000 STEPS IN 30 MIN AT HOME TABATA | Do it twice to get 10000 STEPS | Weight Loss Workout
Просмотров 8984 часа назад
Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Let's tackle the challenge of reaching 10,000 STEPS EVERY DAY! This 30-minute Step Workout is tailor-made to help you CRUSH your DAILY STEP TARGET, elevate your heart rate, and torch over 400 calories. Expect a session packed with intensity but free of ju...
5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping33:185000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
Просмотров 1,4 тыс.7 часов назад
Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Get ready for an invigorating cardio session that'll elevate your mood and torch those calories! This workout is designed to be gentle on your knees while delivering high-energy moves set to upbeat music. Let's groove and sweat to the rhythm, all while sh...
5000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓33:115000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓
5000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓
Просмотров 9817 часов назад
5000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! 1 Hour Fat Burning Endurance Knee Friendly33:105000 STEPS WALKING WORKOUT | 5K Steps Challenge! 1 Hour Fat Burning Endurance Knee Friendly
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! 1 Hour Fat Burning Endurance Knee Friendly
Просмотров 1 тыс.9 часов назад
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! 1 Hour Fat Burning Endurance Knee Friendly
5000 STEPS TABATA IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping32:105000 STEPS TABATA IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
5000 STEPS TABATA IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
Просмотров 9869 часов назад
5000 STEPS TABATA IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
5000 STEPS IN 30 Min - Walking FAT BURN Workout Knee Friendly, Super Fun, No Repeat, No Jumping33:095000 STEPS IN 30 Min - Walking FAT BURN Workout Knee Friendly, Super Fun, No Repeat, No Jumping
5000 STEPS IN 30 Min - Walking FAT BURN Workout Knee Friendly, Super Fun, No Repeat, No Jumping
Просмотров 1,3 тыс.12 часов назад
5000 STEPS IN 30 Min - Walking FAT BURN Workout Knee Friendly, Super Fun, No Repeat, No Jumping
25 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats31:1125 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
25 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Просмотров 1,1 тыс.12 часов назад
25 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing33:09Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing
Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing
Просмотров 1,5 тыс.14 часов назад
Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing
20 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, Lose Belly Fat Home Workout27:2220 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, Lose Belly Fat Home Workout
20 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, Lose Belly Fat Home Workout
Просмотров 41114 часов назад
20 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, Lose Belly Fat Home Workout
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping33:095000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
Просмотров 2,2 тыс.16 часов назад
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
25 MIN QUICK HIIT - All Standing Workout - No Equipment, Home Workout, Super Sweaty26:1925 MIN QUICK HIIT - All Standing Workout - No Equipment, Home Workout, Super Sweaty
25 MIN QUICK HIIT - All Standing Workout - No Equipment, Home Workout, Super Sweaty
Просмотров 60116 часов назад
25 MIN QUICK HIIT - All Standing Workout - No Equipment, Home Workout, Super Sweaty
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Knee Friendly, No Repeat, No Jumping33:105000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Knee Friendly, No Repeat, No Jumping
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Knee Friendly, No Repeat, No Jumping
Просмотров 98519 часов назад
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Knee Friendly, No Repeat, No Jumping
5000 STEPS IN 30 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!32:125000 STEPS IN 30 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!
5000 STEPS IN 30 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!
Просмотров 1,1 тыс.19 часов назад
5000 STEPS IN 30 MIN AT HOME TABATA | Walking Workout for Beginners & Seniors Have Fun!
25 Min Walking Cardio Workout to Burn Fat, Mood Booster, No Repeat, No Jumping28:5825 Min Walking Cardio Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
25 Min Walking Cardio Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
Просмотров 98221 час назад
25 Min Walking Cardio Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING33:085000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING
5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING
Просмотров 1,2 тыс.21 час назад
5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING
25 min CARDIO AEROBICS WORKOUT ♫ No Jumping No Squats Challenge Your Coordination26:5325 min CARDIO AEROBICS WORKOUT ♫ No Jumping No Squats Challenge Your Coordination
25 min CARDIO AEROBICS WORKOUT ♫ No Jumping No Squats Challenge Your Coordination
Просмотров 903День назад
25 min CARDIO AEROBICS WORKOUT ♫ No Jumping No Squats Challenge Your Coordination
Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing33:08Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing
Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing
Просмотров 917День назад
Walk at Home - 30 Minute Walking Workout to Lose Belly Fat Knee Friendly All Standing
5000 Steps Workout | Fun, Low Impact, No Jumping Knee Friendly | Walk at Home with Improved Health33:105000 Steps Workout | Fun, Low Impact, No Jumping Knee Friendly | Walk at Home with Improved Health
5000 Steps Workout | Fun, Low Impact, No Jumping Knee Friendly | Walk at Home with Improved Health
Просмотров 1,2 тыс.День назад
5000 Steps Workout | Fun, Low Impact, No Jumping Knee Friendly | Walk at Home with Improved Health
FLAT STOMACH FAST Belly Fat Burn 20 min Standing Abs Workout No Jumping,No Squats,No Lunges22:25FLAT STOMACH FAST Belly Fat Burn 20 min Standing Abs Workout No Jumping,No Squats,No Lunges
FLAT STOMACH FAST Belly Fat Burn 20 min Standing Abs Workout No Jumping,No Squats,No Lunges
Просмотров 849День назад
FLAT STOMACH FAST Belly Fat Burn 20 min Standing Abs Workout No Jumping,No Squats,No Lunges
5000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home Knee Friendly33:095000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home Knee Friendly
5000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home Knee Friendly
Просмотров 1,3 тыс.День назад
5000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home Knee Friendly
30 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | Knee Friendly, No Jumping, Sweaty + Fun37:3130 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | Knee Friendly, No Jumping, Sweaty + Fun
30 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | Knee Friendly, No Jumping, Sweaty + Fun
Просмотров 826День назад
30 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | Knee Friendly, No Jumping, Sweaty Fun
5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping33:105000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
Просмотров 1,5 тыс.День назад
5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
20 MIN FULL BODY FAT BURN HIIT No Jumping Ab, Core, Arm, Back, Leg, Thigh & Cardio All Standing31:1520 MIN FULL BODY FAT BURN HIIT No Jumping Ab, Core, Arm, Back, Leg, Thigh & Cardio All Standing
20 MIN FULL BODY FAT BURN HIIT No Jumping Ab, Core, Arm, Back, Leg, Thigh & Cardio All Standing
Просмотров 916День назад
20 MIN FULL BODY FAT BURN HIIT No Jumping Ab, Core, Arm, Back, Leg, Thigh & Cardio All Standing
25 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics Liss Cardio No Jumping Ramadan Workout28:5925 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics Liss Cardio No Jumping Ramadan Workout
25 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics Liss Cardio No Jumping Ramadan Workout
Просмотров 1,1 тыс.14 дней назад
25 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics Liss Cardio No Jumping Ramadan Workout
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun Knee Friendly33:095000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun Knee Friendly
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun Knee Friendly
Просмотров 86614 дней назад
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun Knee Friendly

Комментарии

  • @alicjalambek2982
    @alicjalambek2982 3 часа назад

    Morning, what’s a good workout with standing abdo exercises,that’s what need the most at present, brilliant thank you, I love your exercises , they are manageable for 50 and time goes fast with so energetic music ❤

    • @IngridFit69
      @IngridFit69 Час назад

      Good morning! For standing ab exercises, try one of my standing abs-focused workouts-they're gentle but effective, perfect for targeting your core without getting down on the floor. So glad you’re enjoying the workouts! 💪🎶

  • @roselandesimon9911
    @roselandesimon9911 5 часов назад

    It was very good thanks ❤🎉

  • @raining_houseplants2646
    @raining_houseplants2646 5 часов назад

    Done ❤

  • @pennibrockett6558
    @pennibrockett6558 8 часов назад

    I was Happy to see the last exercise. I broke a sweat😅 Thanks!

    • @IngridFit69
      @IngridFit69 Час назад

      Glad that last exercise got you sweating! 😅 Awesome work pushing through! Keep it up!

  • @yasihosseini3320
    @yasihosseini3320 10 часов назад

    🌿🌿🌿🌿🌿💚💚💚💚

  • @yasihosseini3320
    @yasihosseini3320 10 часов назад

    ☑️☑️☑️☑️☑️

  • @judasdubois
    @judasdubois 14 часов назад

    Another great program, thanks for the vid. Needed something like this after my covid vaccine fatigue wore off!

    • @IngridFit69
      @IngridFit69 Час назад

      Glad you enjoyed the workout! Perfect way to get back into it after your vaccine recovery. Take it easy and keep going strong! 💪😊

  • @krystaldraughn777
    @krystaldraughn777 14 часов назад

    FANTASTIC!!!! Yes - Love It!! Thank you 🩷🩷🩷

    • @IngridFit69
      @IngridFit69 Час назад

      So happy you loved it! 🩷🩷 Keep that energy going strong!

  • @debjane7
    @debjane7 15 часов назад

    2nd great 5K today done and dusted. Thanks 🙏🏻

    • @IngridFit69
      @IngridFit69 Час назад

      So happy you loved it! 🩷🩷 Keep that energy going strong!

  • @debjane7
    @debjane7 19 часов назад

    Another great 5k walking workout under my belt! ❤

    • @IngridFit69
      @IngridFit69 15 часов назад

      So glad you liked it!🤗

  • @rivkabialik8445
    @rivkabialik8445 20 часов назад

    Ingrid, great workouy, thanks so much.😊

    • @IngridFit69
      @IngridFit69 20 часов назад

      @@rivkabialik8445 Super Glad you Like it 🙏💥❤️

  • @Toria1980
    @Toria1980 21 час назад

    Fabulous! Loved it! Thank you Ingrid ❤❤❤

    • @IngridFit69
      @IngridFit69 20 часов назад

      @@Toria1980 Glad you like it Toria ❤️💪💥

  • @dardanyalveslima8268
    @dardanyalveslima8268 22 часа назад

    Ótimo treino muito obrigada 😘❤ um bom domingo pra você 😘❤

    • @IngridFit69
      @IngridFit69 20 часов назад

      @@dardanyalveslima8268 💪❤️💥

  • @GloriaSilva-w8z
    @GloriaSilva-w8z 22 часа назад

    Ola muito obrigada pelos treinos ♥️♥️♥️♥️♥️🙏👍❤️💋💋

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 День назад

    🎉🎉🎉❤❤❤

  • @christinestephenson8549
    @christinestephenson8549 День назад

    L❤ved it 💐💕thank you

  • @geetamanger7485
    @geetamanger7485 День назад

    Good morning my dear ma'am 😘 once again thank you for amazing workout 💪 ♥ have a great day

    • @IngridFit69
      @IngridFit69 День назад

      Good morning! Thank you for your lovely comment. Glad you enjoyed the workout! Have an amazing day too! 💪😊

  • @soulsearching731
    @soulsearching731 День назад

    Hi Ingrid, great! Thank you! I am 65 yoa and do Qigong daily and then a traditional western type workout. This was perfect!❤

    • @IngridFit69
      @IngridFit69 День назад

      Glad to hear you enjoyed the workout! That combination of Qigong and a traditional workout sounds fantastic, and it's great that this one fit perfectly into your routine! Keep it up! ❤💪

  • @mattliedtke5976
    @mattliedtke5976 День назад

    Hello my friend 👋🏼🙂

  • @romitanbuxoro460
    @romitanbuxoro460 День назад

    Salom yaxshimisiz mashqni bajardim zoʻr. Qorin va boʻksani yoʻqotish uchun mashq bering.❤❤❤

    • @IngridFit69
      @IngridFit69 День назад

      Salom! Zo'r ishlaganingiz uchun tabriklayman! Qorin va bo‘ksa uchun videolarimizni sinab ko‘ring, ular aynan shu sohalarni shakllantirishga yordam beradi. Yana ko‘proq mashqlar keladi, davom eting! ❤❤❤

    • @romitanbuxoro460
      @romitanbuxoro460 23 часа назад

      @@IngridFit69 Menga tashang oʻsha mashqizni iltimos qorin va boʻksa uchun. Sizni mashqlariz ajoyib.

    • @IngridFit69
      @IngridFit69 23 часа назад

      @@romitanbuxoro460 Mening RUclips pleylimimni tekshiring, barcha mashqlar shu yerda

  • @JudiKerestan
    @JudiKerestan День назад

    NICE! Start to weeekend!

  • @Toria1980
    @Toria1980 День назад

    Just completed this one twice today, thank you Ingrid ❤❤❤

    • @IngridFit69
      @IngridFit69 День назад

      Amazing job getting through it twice today! You're really smashing it, Toria! 💪❤❤

  • @yasihosseini3320
    @yasihosseini3320 День назад

    💕💕💕💕💕💕🌹🌹🌹

  • @yasihosseini3320
    @yasihosseini3320 День назад

    ✅✅✅✅✅💚💚💚💚💚

  • @GloriaSilva-w8z
    @GloriaSilva-w8z День назад

    ❤❤❤❤❤🙏🙏🙏👍👍👍💋💋

  • @dardanyalveslima8268
    @dardanyalveslima8268 День назад

    Bom dia 🌻 excelente treino 😘 muito obrigada 😘❤

    • @IngridFit69
      @IngridFit69 День назад

      @@dardanyalveslima8268 🙏👍

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 День назад

    🎉🎉🎉🎉❤❤❤

    • @IngridFit69
      @IngridFit69 День назад

      @@soniagarciafernandez3217 💪❤️👍

  • @twishamerryhuart700
    @twishamerryhuart700 День назад

    😂😂😂😂. Brilliant 👏👏👏👏👏

    • @IngridFit69
      @IngridFit69 День назад

      @@twishamerryhuart700 👍🙏❤️

  • @cochinamocos
    @cochinamocos 2 дня назад

    thank you so very much for this knee friendly workout! I have been inactive and home bound for 6 yrs. other knee friendly work outs weren't that knee friendly and others were too easy. this is perfect! i am so grateful. I can follow along all the moves and i don't dread pushing play! i've actually been looking forward to working out every day! I hope to work up to your more challenging workouts! i have been so inactive i've lost some movement in my toes and have very poor circulation. i've been feeling less depressed and have more energy since starting your workouts 3 days ago.

    • @IngridFit69
      @IngridFit69 2 дня назад

      I'm so glad to hear that this workout has been helpful for you! It’s wonderful that you're feeling more energized and looking forward to working out daily. Take it step by step, and it's great that you’ve already started noticing positive changes. Keep listening to your body, and as your strength builds up, you'll be able to tackle more challenging routines. Stay consistent, and I’m excited to see your progress! 💕

  • @raining_houseplants2646
    @raining_houseplants2646 2 дня назад

    Done ❤

  • @ikeavaughan
    @ikeavaughan 2 дня назад

    Mmmmmm

  • @debjane7
    @debjane7 2 дня назад

    My second 5k under my belt today. ❤

    • @IngridFit69
      @IngridFit69 2 дня назад

      Greeeeeat, enjoy your day !! 😍💪🏼

  • @megabaneen8057
    @megabaneen8057 2 дня назад

    Love these shorts by Ingrid 😍 Quick easy simple love it!!

  • @debjane7
    @debjane7 2 дня назад

    Great 5k under my belt!!

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 2 дня назад

    🎉🎉🎉❤❤❤

  • @laryzjaneflorendo3567
    @laryzjaneflorendo3567 2 дня назад

    Thank you!!

    • @IngridFit69
      @IngridFit69 2 дня назад

      You're so welcome!💃❤️

  • @ShivshaktiAaradhya
    @ShivshaktiAaradhya 2 дня назад

    I'll start from tomorrow...... weight is 94kgs😢 I'll update weekly for sure 😊

    • @IngridFit69
      @IngridFit69 2 дня назад

      Great to hear you're starting tomorrow! You're on the right path, and consistency will bring results. Keep going!

  • @Toria1980
    @Toria1980 2 дня назад

    Another absolutely fantastic one, you’re a super ⭐️ thank you Ingrid ❤❤❤

    • @IngridFit69
      @IngridFit69 2 дня назад

      Thank you so much! You're amazing, and I'm happy you're enjoying the workouts! ❤⭐

  • @yasihosseini3320
    @yasihosseini3320 2 дня назад

    💚💚💚💚💚💚💚

  • @yasihosseini3320
    @yasihosseini3320 2 дня назад

    🌻🌻🌻🌻🌻🌻🌻

  • @JudiKerestan
    @JudiKerestan 2 дня назад

    Done ! My waiting for the hurricane workout today!

    • @IngridFit69
      @IngridFit69 2 дня назад

      Great job getting your workout done! Stay safe, and keep up the amazing effort! 💪

  • @LourdesRezende
    @LourdesRezende 2 дня назад

    👏🏼👏🏼👏🏼

  • @dardanyalveslima8268
    @dardanyalveslima8268 2 дня назад

    Bom dia 🌹 ótimo treino 😘 muito obrigada 😘

  • @mojiolabisi4068
    @mojiolabisi4068 3 дня назад

    Question please, should I do the workout twice to achieve 5000 steps? Thank you

    • @IngridFit69
      @IngridFit69 3 дня назад

      To achieve 5000 steps, it's best to check how many steps you complete in one round of the workout. If one round doesn't reach 5000 steps, doing it twice could help you reach that goal. You can track your steps with a fitness tracker or step-counting app to see how close you are after one session.

    • @mojiolabisi4068
      @mojiolabisi4068 3 дня назад

      Thank you. Just finished the 1st 30mins and I loved it. 3763 steps❤

    • @IngridFit69
      @IngridFit69 3 дня назад

      @@mojiolabisi4068 Great job on finishing the first 30 minutes and getting in 3763 steps! Keep up the awesome work! ❤

  • @mojiolabisi4068
    @mojiolabisi4068 3 дня назад

    Thank you for the workout. ❤

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 3 дня назад

    🎉🎉🎉❤❤❤